Keeping It 100 Radio: Uncensored Diabetes Conversations

In this episode Lissie shares her personal and professional insights on managing diabetes, emphasizing the importance of advocacy and informed decision-making. Highlighting lessons not usually covered by endocrinologists, she dives into her own experiences with type 1 diabetes, Crohn's disease, and the unique challenges faced, including a recent conversation about pre-colonoscopy insulin management. Lissie discusses her decision to switch from the Omnipod to the Tandem Mobi insulin pump, detailing the pros and cons of each system, her experience transitioning pumps, and the impact on her diabetes management. Show Notes: 00:00 Welcome and Introduction 00:25 The Instagram Story That Sparked a Conversation: Preparing for a Colonoscopy with Diabetes 02:42 Navigating Medical Advice and Advocating for Your Health 05:35 Switching Insulin Pumps: From Omnipod to Tandem Mobi 15:40 The Tandem Mobi Experience: Initial Impressions and Data Analysis 21:39 Pros of Tandem Over Omnipod: Size, Modes, and Flexibility 26:48 Cons of Tandem: Tubing Annoyances and Alert Overload 30:11 FAQs: Addressing Common Concerns and Misconceptions 38:28 The Importance of Understanding Your Body Beyond Technology 41:17 Invitation to Join 'Keeping It 100' Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode of Keeping 100 Radio, Lissie has a candid conversation with Kat Luper, exploring Kat's struggles and learnings as a diabetic when prescribed Ozempic, a GLP-1 therapy, known for its appetite suppression properties and significant impact on weight and blood sugar levels. Kat shares her nuanced experiences, covering the physical and mental health implications, difficulties with nutritional intake, and the challenges in balancing effective diabetes management while maintaining a quality life. Throughout the discussion, Lissie and Kat engage in insightful dialogue on self-advocacy in medical settings, the complexity of weight management, and the broader systemic issues in diabetes care, emphasizing the critical importance of a personalized, holistic approach to health and well-being. SHOW NOTES: 00:00 Introduction and Podcast Overview 00:59 Understanding GLP-1 Therapies and Their Benefits 02:58 Interview with Kat Luper: Personal Experience with Diabetes 20:37 Kat's Experience with Ozempic and Its Impact on Her Life 38:15 The Decision to Stop the Drug and the Aftermath 45:32 The Struggle with the Medical System and the Need for Reform 45:54 The Steps to Rebuilding Health and Wellbeing 51:47 Preparing for the Doctor's Appointment and Setting Boundaries 55:32 Advice for Those Considering the Drug 59:41 The Importance of Skepticism and Doing Your Own Research 01:00:42 The Positive Outcome and the Lessons Learned Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode, Lissie and Val chat with Annie Cooper, a Type 1 diabetic, endurance triathlete and Ironman finisher. Annie shares her journey, from being diagnosed in high school, facing challenges and feelings of isolation, to finding a supportive community in college and overcoming the odds to compete in high-intensity sports including marathons, half and full Ironmans. She emphasizes the importance of celebrating small wins, adjusting mindset during physical challenges, and the role technology plays in her diabetes management. Annie's story is a testament to her resilience and a source of inspiration for those looking to challenge their limits while living with diabetes. Show Notes: 00:00 Introduction and Welcome 00:43 Guest Introduction 01:39 Annie's Journey with Type 1 Diabetes 11:49 Annie's Transition and Growth in Diabetes Management 19:11 Marathon Training 31:15 Handling Blood Sugar Fluctuations During Races 39:54 Sharing Experiences and Inspiring Others 42:30 Future Goals and Aspirations 51:02 Final Thoughts and Reflections Resources for this episode: Follow Annie: https://www.instagram.com/t1d_triathlete Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Lissie reflects on her diabetes journey as she nears her 10th Diaversary this week. In this episode, Lissie walks you through the 10 things that she wishes didn't take her 10 years to figure out, so you can learn from her decade of experience with Type One Diabetes. Show Notes: 00:00 - Introduction and Welcome 00:28 - My Diagnosis Story 02:44 - 10 Things I Wish I Knew Sooner 04:09 - #1 - Understanding Your Own Blood Sugar Reports Are Saying 08:55 - #2 - Your Management Preferences CAN and WILL Change 14:20 - #3 -Your Habits Are The Backbone of Your Management 17:03 - #4 - Restrictive Habits Do Not All Look the Same 19:28 - #5 - Any Food is Blood Sugar Friendly If You Understand Your Body 21:37 - #6 - There's Never a Perfect Moment to Start 25:25 - #7 - The A1C Doesn't Matter If It's Consuming Your Mental Health 27:57 - #8 - Those Micro Moments Compile into the Big Moments 29:19 - #9 - Step Outside of Other People's Projections and Opinions 33:30- #10 - Diabetes Is Yours. 34:40 - Conclusion and Final Thoughts Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode, Lissie interviews Kim Andreacchio, a registered dietitian and certified diabetes educator. Kim discusses her passion for working with those living with type 1 diabetes, inspired by her own experiences and the resilience she saw in the kids at a diabetes camp. Kim shares her own challenging pregnancy journey which prompted her to focus on helping women with type 1 diabetes navigate their own pregnancies. She emphasizes the importance of seeking out the right support team and shares the insights she has gained from her own professional experiences. Kim also offers advice for women planning their pregnancies. Show Notes: 00:00 Introduction and Welcome 01:03 Guest Introduction 02:11 Kim's Journey into Diabetes Education 05:47 Kim's Personal Struggles and the Impact on Her Career 08:46 The Importance of Support During Pregnancy and Postpartum 12:26 The Ideal Support System for Pregnant Women with Diabetes 17:25 The Reality of Diabetes Management During Pregnancy 21:38 Kim's Coaching Practice and Support for Women with Diabetes 30:13 Final Thoughts and Advice Resources for this episode: Follow Kim on Instagram: @t1dpregnancy.specialist Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode we chat with an alum of Keeping it 100, Morgan, who opens up about her experiences living with type 1 diabetes. From her initial diagnosis at age 10 and the subsequent feelings of confusion to her struggles in adulthood, she offers a raw insight into living with the condition. Our conversation includes her unsettling journey of experimenting with a health guru's advice, ultimately leading her to DKA. Since then, Morgan has embraced an empowered lifestyle, working on both physical and emotional aspects of her health, and acknowledging the role her condition plays in her life. She emphasizes the importance of setting small, achievable health goals, being compassionate with herself, and seeking aid when required, marking her conversation as a must-listen for those living with or seeking insights on type 1 diabetes. SHOW NOTES: 00:00 Introduction and Welcome 00:45 Guest Introduction: Morgan Cornelius 02:12 Morgan's Journey with Diabetes 06:27 Impact of Diabetes on Social Life 09:44 Morgan's Struggle with Diabetes Management 16:25 Rebuilding Health and Wellness 25:19 The Power of Community and Support 30:36 Morgan's Current Life and Management 34:01 Final Thoughts and Advice Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Join us for a conversation with Carrie, a mother who is the primary caregiver to a Type 1 Diabetic teen, to talk about parenting through a diabetes diagnosis. Our conversation dives into school experiences, sport commitments, and emotional health, shedding light on how support structures and community engagement can aid in successful diabetes management. Show Notes: 00:00 Introduction and Welcome 00:42 Guest Introduction: Carrie, a Mother and Caregiver 02:44 Carrie's Journey with Type 1 Diabetes 06:09 Navigating School and Friends with Diabetes 23:41 Setting Boundaries and Expectations 28:13 Dealing with Anxiety Around Diabetes Management 30:19 Improving with Time and Technology 33:57 Preparing for College and Independence 35:46 Finding Support and Community 38:47 Adapting to Changing Circumstances 47:24 Reflecting on the Journey Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode, Lissie speaks to Rob, one of our past Keeping it 100 clients, about his journey with diabetes. Rob shares how he moved from reactive to proactive management and working to improve his health. Rob also gives advice to others managing diabetes emphasizing open conversations with a supportive network and the importance of utilizing available resources. Show Notes: 00:00 Introduction and Welcome 02:52 Rob's Early Life and Diagnosis 04:49 Transitioning to Self-Management 13:27 Rob's Midlife Diabetes Crisis 15:19 Improving Diabetes Management 42:10 Final Thoughts and Advice on Diabetes Management Resources for this episode: Apply for 1:1 Coaching: https://needlesandspoons.com/beyond-a1c Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Welcome to our first episode of 2024! In this episode, we discuss strategies and steps to help improve your diabetes management in the New Year. We focus on setting goals, mastering your baselines, addressing decision-making defaults, and utilizing data for better outcomes. Join us as we dive into the key elements of successful diabetes management in 2024! Resources for this episode: Listen to EP 12: THE #1 MISTAKE TO AVOID IN YOUR BLOOD SUGAR MANAGEMENT WALKING INTO 2022 - https://needlesandspoons.com/2021/12/20/ep-12-the-1-mistake-to-avoid-in-your-blood-sugar-management-walking-into-2022/ Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Join us in this episode of Empowered Voices as Mer Fraser shares post-adventure reflections after conquering Wyoming's Teton Crest Trail with the 2023 Adventure Team by Connected In Motion. Mer discusses what worked well during the trek, if she'd do it again, and the unique challenges of managing Type 1 diabetes on the trail. Gain insights into Mer's multi-day journey and discover how she feels both physically and emotionally now that she's back. Don't miss this inspiring episode, offering valuable advice for those with Type 1 diabetes preparing for similar adventures. If you want to check out how she prepared for the trek, make sure to go back and listen to episode #97: TRAILBLAZING WITH TYPE ONE DIABETES: MER FRASER’S PREPARATIONS FOR THE TETON CREST TRAIL Subscribe for more empowering stories from the Type 1 diabetes community! Resources for this episode: Apply to join the next Adventure Team: https://www.connectedinmotion.ca/the-adventure-team/ Hang out with Mer on IG: https://www.instagram.com/typeunicorn Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode Lissie Poyner brings forward the experiences and insights of a fellow diabetic, former professional athlete, and entrepreneur - Rob Howe. The dialogue revolves around how open communication, community ties, and a positive mindset contribute to managing diabetes effectively. Rob emphasizes the importance of community involvement, and shares his vision of creating an equitable world for diabetics. SHOW NOTES: 00:00 Introduction and Welcome 01:28 Rob's Unexpected Diabetes Diagnosis 02:45 Rob's Life Beyond LinkedIn 11:07 Rob's Early Diabetes Management 13:11 The Power of Diabetes Community 15:31 Rob's Advocacy Journey 19:02 The Origin Story of Diabetics Doing Things 27:31 The Impact of Saying Yes and Improv Comedy 29:19 Finding Fulfillment in Helping Others 32:39 The Struggles of Access to Diabetes Care 37:12 The Personal Identity and Diabetes 58:09 The Future of Diabetics Doing Things Resources for this episode: Hang out with Rob on IG: @robhowe21 Check out Rob's podcast - Diabetics Doing Things: https://diabeticsdoingthings.com/podcast Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode of Keeping it 100 Radio, RD/CDCES, Jessica Hrdlicka, joins the conversation to make nutrition labels make sense. We dive deep into the pieces of labels that you should be focusing on, considerations of fiber and the importance of self-experimentation and informed decision-making. Join us in this weeks episode to break down the barriers of nutrition labels with type 1 diabetes! Don't forget to send us YOUR podcast questions on Instagram at @ki100official_ SHOW NOTES: 00:00 Introduction and Welcome 00:28 Guest Introduction: Jessica Herlicka 00:53 Understanding Nutrition Labels 02:43 Decoding Sugar Content in Food Labels 05:41 The Truth About Sugar-Free Products 11:00 Understanding Fiber Content in Food Labels 15:17 The Impact of Added Sugars 19:19 Decoding Net Carbs in Low Carb Products 24:01 Conclusion and Wrap Up Original Reddit Posts: https://www.reddit.com/r/diabetes/comments/11zwy87/newly_diagnosed_needs_help_reading_nutritional/ https://www.reddit.com/r/diabetes/comments/vu0yzf/are_the_products_that_have_high_carbs_but_high/ Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode of 'Keeping it 100 Radio', Lissie interviews a past client who was diagnosed with latent autoimmune diabetes in adults (LADA), also known as type 1.5 diabetes. She shares her journey of diagnosis and transitioning to insulin dependence after a period of being in a 'limbo state.' She discusses how her diagnosis affected her relationship with food, her experience of weight loss, and feelings of isolation. Show Notes: 00:04 Introduction and Guest Background 03:11 Beginning of Diabetes Journey 05:15 Living in Limbo: Pre-Insulin Phase 09:43 Impact of Diagnosis on Identity and Lifestyle 16:41 Understanding LADA: Latent Autoimmune Diabetes in Adults 19:24 Navigating Life with Multiple Health Conditions 27:19 The Challenges of Managing Diabetes 28:50 The Importance of Community 31:24 The Role of Online Community in Diabetes Management 48:01 The Future Goals in Diabetes Management 54:07 The Importance of Not Comparing Your Diabetes Journey with Others Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode of Keeping it 100 Radio, I'm joined by my co-coach Jessica Hrdlicka. We're diving into all of YOUR questions around the nutrition strategies you never learned at diagnosis including eating out at restauraunts without carb counts available and adding foods back IN to your diet while living with T1D. Don't forget to send us YOUR podcast questions on Instagram at @ki100official_ SHOW NOTES: 00:00 Introduction and Welcome 00:29 Meet the Guest: Jessica, Nutrition Coach 01:32 Addressing Common Diabetes Questions.. 03:11 Managing Carb Counting When Eating Out 10:29 Advice for Newly Diagnosed Diabetics on Diet 11:32 Balancing Meals for Better Blood Sugar Management 20:45 Conclusion and Invitation for Listener Questions Original Reddit Posts: https://www.reddit.com/r/diabetes/comments/n7f4va/how_do_you_count_carbs_when_eating_out/ https://www.reddit.com/r/Type1Diabetes/comments/qrym3w/recently_been_diagnosed_with_t1d_and_need_food/ Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode of Keeping 100 Radio, host Lissie and her guest Val discuss the impact of living with Type 1 Diabetes on relationships and intimacy. The conversation covers the importance of open conversations about diabetes management, strategies to handle blood sugar levels during sex, and how to create a healthy emotional environment around the disease. The episode also includes stories from listeners sharing their experiences with dating and intimacy while managing Type 1 Diabetes. Show notes: 00:00 - Introduction and Podcast Sponsor01:05 - Guest Introduction and Personal Life Update04:08 - Discussing the Impact of Diabetes on Relationships05:14 - Sharing Personal Experiences with Diabetes and Relationships17:25 - Addressing Community Questions: Diabetes and Intimacy23:15 - Understanding Intimacy and Safety in Relationships23:59 - Spontaneity and Planning in Intimate Moments25:00 - Factors Affecting Libido and Sex Drive25:59 - Dealing with Diabetes and Intimacy27:22 - Confidence and Comfort with Medical Devices32:58 - Community Stories: Navigating Relationships with Diabetes47:32 - Closing Thoughts and Future Conversations Reddit threads discussed: https://www.reddit.com/r/diabetes/comments/5jaa8h/t1_diabetes_and_sex/ https://www.reddit.com/r/diabetes/comments/ewbjw2/body_image_and_sex_with_a_medical_wearable/ Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

During this episode of Keeping it 100 Radio, host Lissie Poyner engages in a meaningful dialogue with Keeping it 100 alum Taylor Moore. The conversation covers topics like the management of diabetes, the journey through pregnancy as a diabetic, and the challenges experienced in the healthcare system due to being classified as 'high risk'. Moreover, Taylor shares how her experiences have helped her to advocate for herself, and how the training and tools she gathered throughout this period have empowered unique insights surrounding diabetes management and parenting. Show Notes: ⏰ (00:00): Introduction and Welcome ⏰ (00:44): Guest Introduction: Taylor Moore ⏰ (01:14): Taylor's Journey with Type 1 Diabetes ⏰ (01:50): Taylor's Experience with T100 Program ⏰ (02:47): Transition to Motherhood ⏰ (03:33): Taylor's Pregnancy Journey ⏰ (04:46): Challenges with Diabetes Management during Pregnancy ⏰ (08:34): Post-Pregnancy Diabetes Management ⏰ (15:12): Taylor's Labor Experience ⏰ (23:04): Postpartum Experience and Motherhood ⏰ (32:26): Reflections and Advice Resources for this episode: Hang out with Taylor on IG: https://www.instagram.com/finding.tmo/ Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this podcast episode, we dive into one of the most controversial topics in the diabetes community - carbs. If you've been following along, you know I'm all about those carbs. However, I also believe that there's no one-size-fits-all approach when it comes to nutrition. Carbs were a significant part of my upbringing and athletic lifestyle, but when I was diagnosed with diabetes at 19, all I heard was how to avoid carbs. This episode is for those of you who, like me, want to discuss how to reintroduce carbs into your diet. We'll tackle the mental and emotional challenges that can arise when you're told to avoid something that was once a big part of your life. If you are eager to reintroduce carbs back into your life with diabetes, this conversation is for you. Let's break down the barriers and explore how carbs can fit into your diabetes journey. *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness. Resources for this episode: Listen to EP 51: T1D Tips With Jessica Hrdlicka: The PFF Method For Predictable Post Meal Blood Sugars: https://needlesandspoons.com/2022/07/18/ep-51-t1d-tips-with-jessica-hrdlicka-the-pff-method-for-predictable-post-meal-blood-sugars/ Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: http://needlesandspoons.com/ki100 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

It's my birthday tomorrow, but yet here we are in one of the toughest weeks to date. These moments of burnout don't come too frequently, but they hit hard this week. So in today's episode, I'm sharing these moments with you in their real and raw form. Let's dive in. 48 HOURS ONLY: Save 29% on ALL masterclasses and mini courses with code "BIRTHDAY": https://needlesandspoons.com/all-products *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness. Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: http://needlesandspoons.com/ki100 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

Welcome to our 100TH PODCAST EPISODE! It has been an absolute pleasure to hit record over the past 2 years. To celebrate, we have a few treats for you this week. The first one? Our special guest, Rachel Halverson RN, CDCES, NC-BC as she dives into dosing considerations for the trickiest T1D meals. The second surprise? As a THANK YOU for listening over the past 100 episodes, we're giving away THREE copies of our signature program, the Insulin Sensitivity Syncing Method. All you need to do is leave a review and send a screenshot to @ki100official_ on instagram to enter! We'll be announcing the winner Sunday, September 10th! *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness. Follow Rachel on Instagram: https://instagram.com/givemesomesugardiabetes?igshid=MzRlODBiNWFlZA== Check out Rachel's Website: https://www.givemesomesugar.coach/?r_done=1 Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

I have conversations every week with women living with type one diabetes having the goal of starting their family in the near future but not having the space to talk about it. In their doctors office their told to simply lower their A1C, but we know there's much more to it than that. Inside this episode, I sit down with Ariana Frayer from Cup of OJ as she discusses her current family planning journey. From coming off of hormonal birth control to switching to the Omnipod 5 and conversations with her doctors, we discuss it all. Follow Ariana here: https://instagram.com/arianafrayer Shop Cup of OJ: https://shopcupofoj.com/ Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.