Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

We can hardly believe we’re saying this… it’s finally happening! For years, you’ve asked us, “When will there be a Trim Healthy Mama conference?” and we always said, “One day…” Well, that day has come and we’re excited to share all about it in this episode! Join us (and Danny, of course!) as we sit down with the incredible Coach Amy, the woman who has made this dream a reality. Together, we chat, laugh, and dream out loud about what’s to come for the very first Trim Healthy Mama Conference 2026, The Gathering.! We’ll share: ◽️The heart behind The Gathering and why this isn’t just an event, but a family reunion of the THM sisterhood ◽️What you can expect (think powerful sessions, breakout talks, and even a pop-up THM Café!) ◽️Why community is such a vital part of transformation and how being together changes everything ◽️The evolution of the THM Coaching Program and the beautiful growth we’re seeing in our coaches This episode is full of laughter, stories, and so much excitement. It’s a peek into what’s next for the THM family. So grab your tea or coffee, settle in, and dream along with us. The Gathering is coming… and we can’t wait to see you there. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re diving into the world of microdosing GLP-1s with Stephen LeMarr, CEO of Kiaora. Stephen shares how Kiaora’s innovative microdosing program works—and why it’s transforming lives with a more gentle, sustainable approach. You’ll also hear the inspiring story behind Kiaora and the heart that fuels it. Stephen introduces the company’s core value of “Golden Rule Care,” a commitment to lovingly support every woman who walks through the hormone restoration program. Plus, learn why Kiaora is thrilled to now offer semaglutide in both oral and sublingual forms. Join us as we explore how Kiaora is helping women across America find hope, healing, and health again. 👉 Follow Kiaora: Facebook: facebook.com/joinkiaora Private Group: facebook.com/groups/615512771282401 Website: kiaora.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

We sat down with our dear friend and coach, KJ, for one of the most real, hilarious, and hope-filled conversations we’ve had yet. KJ opened up about her three-year stall. The frustration, the menopause symptoms, the pain, and what finally led to her breakthrough. From discovering the power of hormone balance and strength training to walking into a gym for the first time (and eventually loving it!), her story will make you laugh, nod your head, and maybe tear up a little too. Of course, this is KJ… so in true KJ fashion, it’s equal parts inspiring and laugh-out-loud funny including a Walmart story you’ll never forget. 😂 Whether you’re stuck on your own health journey or just need a reminder that your breakthrough is coming, this one’s for you. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re throwing a Baobab party, and you’re invited! Join us (and our friend Nate Dog!) as we share a wild story that starts in Nepal, circles around Africa and lands right in your sipper cup. You’ll hear why Baobab is our daily must-have. What it does for your gut, your energy, your immune system (huge news on that) your glow and exactly how we use it all day long. Oh, and Danny might just sing a little Elton John’s Circle Of Life… because of course that connection is totally Baobab inspired. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Serene shares one of the hardest nights of her life walking through deep hurt and betrayal. She shares the moment God showed her how to truly let go. Instead of clinging to pain, she learned how to hurl it off and in taking that step, she found healing and freedom. We talk about what it really looks like to release hurt, how holding onto hurt impacts your health, why freedom is always a choice, and how these same steps can help you overcome everything from emotional wounds to sugar addiction. If you’ve ever felt stuck in pain or weighed down by old or new wounds, this episode will encourage you to learn how to let go and walk lighter and healthier. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve always been the “tell it like it is” sisters… and this might be our most honest episode yet. When I (Pearl) changed my profile photo, I got a lot of comments and questions. Had I been doing anything different to my skin care routine? I shared how Serene and I had just had fat grafting (using our own fat and stem cells to restore our skin as part of full facial rejuvenation procedures.) The internet backlash was instant! Words like vain, fake, even unbiblical came flying our way. So we’re pulling back the curtain on the whole story: why we did it, what really happened in the recovery, the pressure we feel as public faces, and the surprising health breakthroughs that came with it. This isn’t a push for anyone to do the same. It’s a conversation about choice, aging, beauty, and the way women can either lift each other up or tear each other down. You’ll hear the good, the bad, and the ugly (literally), plus plenty of laughs and raw sisterly honesty along the way. If you’ve ever wondered what it’s really like to walk through something controversial in public, or how faith, confidence, and beauty collide, this episode will leave you thinking and maybe rethinking how we treat one another. About Dr. Raghu Athré: We entrusted our faces to the incredible care of Dr. Raghu Athré, a double board-certified facial plastic surgeon based in Houston, TX. Known for his natural, restorative approach, Dr. Athré specializes in facial plastics and has helped countless women feel more confident while maintaining their authentic beauty. Learn more about his work at 👉 athrefacialplastics.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the way you eat could reduce pain, fight depression, and even conquer cancer? That’s what our dear friend Jordan Rubin is here to talk about. Jordan isn’t just a bestselling author and the founder of Garden of Life and Ancient Nutrition. He’s also someone who stared down a “100% fatal” cancer diagnosis and walked out healed. In this episode, we dig into his brand-new book The Biblio Diet, and let us tell you, it’s not another fad. This is eating by the Book: God’s wisdom on food paired with real-life, modern-day strategies that Jordan lived out in the fight for his life. From uncovering why 70% of what we call “food” today isn’t even food, to giving you simple, practical ways to eat God’s way in today’s world, this conversation will fire you up with fresh hope. We couldn’t put this one down and we know you won’t want to either. 👉 Get a free chapter download of the Biblio Diet at www.bibliodiet.com. 🎧 Exclusive for our listeners: You can also redeem free audiobook codes for The Biblio Diet! With a Promo Code: Visit Google Play Redeem → Enter your code → Click “Redeem” With a URL: Paste the link into your browser → Click “Add” in the pop-up Once redeemed, you’ll be able to listen right away in the Google Play app—even before the official release date! Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re doing all the “right” things but something still feels off. Your energy’s low. Your cycle’s weird. Your hormones are all over the place. Could it be your body fat? In this episode, we’re unpacking the truth about body fat percentage and why it matters so much more than your weight or BMI ever could. We’ll talk about how your body was designed to carry more fat than a man’s, and why that extra softness might be exactly what’s keeping your hormones happy, your mind sharp, and your body thriving. You’ll learn: • What a healthy body fat range really looks like for women • Why being “too lean” might be hurting your health • How to tell if your body fat is working for you or against you • What changes from your 20s to your post-menopause years This isn’t a guilt trip or a fitness plan. It’s a wake-up call for women who want to feel well, live strong, and stop obsessing over the wrong numbers. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do filthy teeth, cable cars, sugar-crazed monkeys, and salad dripping through a handbag at 30,000 feet have in common? More than you think. In this wild ride of an episode, we dive into the gross, the hilarious, and the downright shocking moments that expose how sugar isn’t just a “treat”, it’s a force hijacking our brains, bodies, and even our families. From monkeys going feral over candy to kids bouncing off the walls on Capri Suns, we draw the line between the animal kingdom and our checkout aisles. You’ll definitely rethink the snacks in your pantry. Buckle up, this one swings from outrageous travel stories to life-changing truths about health, addiction, and why sugar might just be the most dangerous pet we’ve all let into our homes. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you settling for “just okay” in your health, marriage, or faith? We believe you were created for so much more, and this conversation is all about waking up to that truth. In this episode we dive into what it really means to contend and why it is not about hustling harder but about living with a spark of hope that pushes you forward. We talk about breaking free from comfort zones, using imagination to build inner peace and joy, and grabbing hold of the fruits of the Spirit in real and practical ways. We also share how contending shows up in our marriages, our health, and even in how we approach aging well, from visualizing God’s promises to using simple but powerful tools like strength training and modern wellness practices. Life is too short to coast. God’s abundance is waiting, and we want to cheer you on as you rise up, refuse to settle, and step boldly into the fullness He has for you. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we sit down with Jennifer, a long-time Trim Healthy Mama who has walked through some of life’s hardest valleys and found freedom on the other side. She first discovered us in 2012 after a pregnancy that left her sick for nine months and then struggling with weight gain. Trim Healthy Mama gave her the tools to turn her health around, but her journey didn’t stop there. Over the years she has faced postpartum struggles, divorce, single parenting, and even the heartbreak of losing her children temporarily during COVID. Through stress, sleepless nights, and stubborn weight that wouldn’t budge, she learned how to rebuild her health with simple, doable steps. Most of all, she discovered the faithfulness of God and how small daily habits can carry you through the darkest times. If you have ever felt stuck, stressed, or ready to give up, Jennifer’s story will remind you that health and hope are always within reach. Jenn’s Bio: Coach Jen (Mason) Felker has been living the Trim Healthy Mama lifestyle since 2012 and was one of the first to join the official coaching program when it launched in 2018. She began blogging about THM at thewellplannedkitchen.com in 2014. Since then, she has coached well over 4,000 Trim Healthy Mamas. Coach Jen teaches busy women how to put THM on autopilot so they can get on plan, stay on plan, and get healthy for life. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We could not wait for you to hear Marissa’s story. She’s a mama of two who has walked through a lot and come out the other side with so much wisdom and hope. From growing up with drive-thru dinners to battling sugar addiction, from the exhaustion of early motherhood to finding out she had underlying genetic challenges like double MTHFR, her journey is powerful. After a traumatic first birth left her depleted and stuck in the diet cycle, Marisa knew she needed a change. She shares how she broke free from old habits, kicked her soda addiction, and found a way of eating that truly nourished her body through Trim Healthy Mama. She talks about the small daily habits that made the biggest difference, the mindset shifts that helped her leave the diet rat race behind, and the faith that carried her every step of the way. This conversation is full of laughter, real talk, and heartfelt moments. Marisa opens up about choosing whole foods over quick fixes, calming her nervous system, and finding the peace of God in her motherhood journey. If you are feeling stuck, craving encouragement, or wondering if transformation is possible for you, this episode will remind you that you are not broken and you are not alone. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we’re discussing women’s health from the teen years all the way into the golden years. We get to the root of why so many girls and women are struggling with body image, low energy, irregular cycles, and broken identities. We cover it all: the dangers of undereating and calorie obsession in teen girls, how birth control may be messing with hormones and mental health more than we realize, and the critical need for healthy fats, carbs, protein, and strength training, no matter your age or stage. We get real about how muscle isn’t just for aesthetics. It’s your hormonal armor. And if you’re in your 20s or 30s and think you can just coast, we’re here to lovingly shake you. What you do now sets up your future health, bone strength, metabolism, and emotional well-being. Whether you’ve got young daughters, you’re walking through perimenopause, or you’re 70 and still swinging those kettlebells, this is for you. We even share stories from our coaching retreats that will make you laugh, cry, and feel like you’re not alone in the journey. This more than a conversation. It’s a wake-up call to stop shrinking physically, emotionally, and mentally, and start fueling your body with the love, nutrients, and strength it deserves. Find Coach Amy at: https://southernandhealthycoaching.com/ Find our Multi with Desiccated Liver here: https://store.trimhealthymama.com/product/bio-organ-therapy-ancient-mulit-180-count-capsules/ Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s a testosterone takeover on the Poddy! We are joined by our powerhouse sons Arden and Bowen, who run Undefeated Men, a coaching program that’s redefining what it means to be strong from the inside out. In this raw, hilarious, and deeply moving episode, we dive into what it takes to make the transformation from weakness to warrior, physically, spiritually, and mentally. Arden shares his remarkable story of overcoming stage 4 cancer, while Bowen opens up about shifting from fast food mornings to meal-prepping dad mode. Together, they break down what’s really holding men back from their health goals (hint: it’s not time, age, or bad genetics) and why accountability and identity are everything. From medium shirts and drive-thru confessions to leading families, leading by example, and building a brotherhood of men who won’t quit, this episode is for every man who’s ready to rise and every woman who’s ready to stop “helping” and start believing and inspiring. Get ready to laugh, cry, and maybe do a few push-ups. Key Topics:  • The truth about male fitness, mindset, and motivation  • Why men listen better to men and how wives can finally step back  • Building a movement of spiritually and physically strong men  • Real talk on identity, discipline, and the power of showing up  • How Undefeated Men is transforming homes, marriages, and legacies To Learn More: Visit undefeatedmen.com to join the 90-day coaching program. Because being strong isn’t about the beach bod, it’s about becoming the man you were born to be. Learn More about Undefeated Men: https://undefeatedmen.com/ Access the coaching program! https://undefeatedmen.com/pages/fitness-coaching Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the PODDY, we’re bringing in one of our very first Trim Healthy Mama coaches Heather, to share her story. And oh, what a story it is. Heather opens up about her journey through anorexia, binge eating and pregnancy loss.  She takes us back to a time when her identity was wrapped up in the number on the scale, and how that scale held power over her until God led her to freedom through the Trim Healthy way. Heather shares about how she has discovered this lifestyle isn’t just about weight loss or gain. It’s about breaking free from perfectionism, body shame, and the mental battle so many of us face. Heather’s been walking this out for 12 years now, and her testimony is full of hope, healing, and hard-won wisdom. If you’ve ever felt not enough, stuck in an eating disorder, addicted to sugar, or just unsure how to nourish your body well, this is for you. Whether you’re trying to lose weight, gain weight, balance hormones, or simply feel like yourself again, Heather’s story will speak to your heart. We laughed, we even cried a little, and we left this conversation feeling so encouraged. We know you will too. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Cioccolanti is a Christian social media influencer with over 70 million views and nearly half a million follower on Youtube, the pioneer pastor of Discover Church including the world’s first 24/7 online church, and a prolific author of hundreds of videos and multiple books--including his critically-acclaimed "From Buddha to Jesus" (translated to 7 languages to date), Getting Prayers Answered, and his magnum opus "The Divine Code: A Prophetic Encyclopedia of Numbers, Vol 1 and 2".  Steve has ministered and preached in over 55 countries, and is known for his unique gift of researching complex concepts and presenting them in simple and multi-sensory ways, he emphasizes Biblical balance and 'heart' transformation over 'head knowledge'.  He has pastored a church in Melbourne, Australia for over 20 years, and most recently he has moved to the United States and his wife and four children. Find His Books Here: Go to Mt Sinai with Pastor Steve https://www.tour.discover.org.au/saudi-arabia Getting Prayers Answered https://www.amazon.com/dp/1962907066/ref=mes-dp?_encoding=UTF8&pd_rd_w=gQiwB&content-id=amzn1.sym.27ff3460-3571-4b3a-9a28-9e9ebed7694a&pf_rd_p=27ff3460-3571-4b3a-9a28-9e9ebed7694a&pf_rd_r=TQNACHYGX9V7DVQASZVY&pd_rd_wg=myWJM&pd_rd_r=0735854f-d1d4-4228-9a66-34121ba6f2d7 The Divine Code  https://www.amazon.com/Divine-Code-Prophetic-Encyclopedia-Numbers/dp/1922273074/?_encoding=UTF8&pd_rd_w=yYpOR&content-id=amzn1.sym.255b3518-6e7f-495c-8611-30a58648072e%3Aamzn1.symc.a68f4ca3-28dc-4388-a2cf-24672c480d8f&pf_rd_p=255b3518-6e7f-495c-8611-30a58648072e&pf_rd_r=7DDE5BV8FTK5604R75HQ&pd_rd_wg=uUEdO&pd_rd_r=9d862810-f07c-4554-8ca6-db02fd687d63&ref_=pd_hp_d_atf_ci_mcx_mr_ca_hp_atf_d From Buddha to Jesus https://www.amazon.com/Buddha-Jesus-Insiders-Buddhism-Christianity/dp/1854249568/ref=sr_1_1?crid=16CCZ29YRIUYA&dib=eyJ2IjoiMSJ9.xXoJ-UkcqxDFDjWpgHBBolUDL4nHd3X0K8elJXY1ktVnQayWK-bnBv6bJrDs7SPT0heR9RldHb50QvmA5jPb4xx-HN9iQoMRKk68TDtQNkSYVuHZBdj0lvIQ2sshG10ZM16zR_Hdd7kKDOJu0No8rYh22puPqocrebpTPkzMIkhKodC0FVr_AhR8V18lhCPURmR1CKg141qLT7n-3TIj_C4h64U9huOYgypaOyh-1Qc.zSBOGdBhKr3hh6bEq9Kbtt9LO6F2JosgGHzk3GDoEV4&dib_tag=se&keywords=buddha+to+jesus&qid=1750875777&sprefix=buddha+to+jesus%2Caps%2C163&sr=8-1 Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cindy’s journey started at 444 pounds — carrying not just the weight of her body, but the emotional burden of childhood trauma, constant bullying, and a lifetime of failed diets. She had tried it all: Keto, Paleo, Weight Watchers, even running in place at 12 years old in a plastic sauna suit. Nothing worked — until she was gifted a Trim Healthy Mama book and found Coach Amy. That was the moment things started to change. This time, Cindy didn’t just diet. She fueled her body with purpose. She gave herself grace. She started slow, stayed consistent, and found support through the THM community and trauma therapy. The result? Over 100 pounds lost (and counting) — and a woman who’s finally learning to love herself from the inside out. 💪 Along the way, Cindy: – Rebuilt her mindset around food, choosing fuel over coping – Found healing through THM’s sustainable, budget-friendly approach – Learned to love veggies (yes, even at breakfast!) – Is raising her girls without diet culture — just nourishment and truth – Gained energy, joy, and confidence through every step of the journey She still works from home, homeschools, and cares for a family but, she’s no longer doing it from an empty cup. Cindy’s story is for every mama who thinks it’s too late or too hard. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather found herself 60 pounds heavier and stuck in a cycle of sugar addiction. After three pregnancies and the emotional and physical rollercoaster that came with them… her breakthrough finally came after baby number three. This time, she approached THM with intention—studying the principles, taking them seriously, and embracing the truth behind them. The result? Rapid (but sustainable) fat-loss and a total shift in how she viewed her body. Heather discovered that control isn’t a dirty word—it’s freedom. By learning how to fuel her body with health, she broke free from stress and anxiety around food. Now, she moves forward with confidence. While she doesn’t always stick to THM recipes (her husband handles most of the cooking), she still anchors every meal in protein. And she dialed in the details of the THM Plan to guide her family’s nutrition. Check Out some of the Tools that Helped Her Below! Good Girl Moonshine (a THM Sipper!) https://trimhealthymama.com/recipe/good-girl-moonshine-fp/ Baobab https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/ Kefir https://store.trimhealthymama.com/product/easy-kefir-powder/ Optimized Plant Protein https://store.trimhealthymama.com/product/optimized-plant-protein-16oz-bag/ ESSENTIAL https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/ For a long time, we have wanted to invite others to hear the personal stories of OVERCOMING from those in the Trim Healthy movement. So get ready for testimonies of healing, breakthroughs, fat loss… and the journeys of strength from those that have found FREEDOM. These are stories that have to be told. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so excited to introduce Coach Amy as the Director of the Coach Program for Trim Healthy Mama!  Today, she joins us to chat about the confidence that comes from small, consistent changes—just like the 1% progress model from Atomic Habits.  We talk about how stacking little wins, one choice at a time, leads to lasting transformation—not just in our health, but in our mindset and confidence too.  If you’ve ever felt stuck or overwhelmed, this conversation will remind you that consistency, not perfection, is what creates the real change we’re all longing for. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jami Rugg is with us today… She won the Grand Prize of a visit to the Hilltop. She shares her amazing story of recovery from chronic disease with the help of  THM and how she used the principles to at first help her to gain much needed healthy weight… then later in her life… how to use the principles to lose fat. Her story is so impactful. She went from needing assistance for every day tasks to flourishing in her home. She shares how nothing is too hard with trust and God and support from community. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices