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The Mindful Leader

Author: Reiner Kraft, PhD

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Are you ready to cultivate your level of presence to upgrade your body and mind and become the best version of yourself? Reiner Kraft, Ph.D., the founder of The Mindful Leader and co-founder of The New U, interviews experts and thought leaders in mind-management, leadership, and biohacking. Each episode contains powerful information to provide you with new ideas and insights to cultivate your level of present awareness (LPA), a healthy Body & Mind and increase your leadership effectiveness.
15 Episodes
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In this episode of The Mindful Leader Podcast, we delve deep with Helen Amery, an awakening coach and author. Helen guides us through the profound journey of self-awareness and shares how these principles can mold one into a more insightful and compassionate leader.Topics discussed:* What exactly is awakening?* Why updating your MindOS is crucial.* Discover what can accelerate your journey toward awakening.* How Does the Brain Trigger Awareness?* Tips to kick-start your path to awakening.Delv...
Join us in this enlightening conversation with Max Griessinger, the founder and CEO of MOLEQLAR and a final semester medical student in Innsbruck. Even before founding his company, Max was a passionate biohacker, deeply interested in nutrition, self-optimization, and health throughout his studies. MOLEQLAR (pronounced "Molecular") is a science-based longevity company that bridges the gap between us and innovations in the fields of health and longevity research. In this episode, we d...
In this episode of The Mindful Leader Podcast, we have a very special guest, Toby Pasman, the founder and CEO of NeuroFlex, a mobile peak performance, brain assessment, and training service based in South Florida. Toby is a board-certified QEEG brain mapping and neurofeedback BCN practitioner, trained under respected Neurofeedback pioneers like Dr. Joel F. Lubar. He has extensively studied the fields of psychology, neuroscience, nutrition, and physiology, bringing together cutting-edge r...
If you're active on social media, you probably know the term "quiet-quitting," which has been the latest workplace buzzword over the last couple of months. It describes a rebellion against the workplace culture of going above and beyond. This term shows how problematic the workplace is nowadays: the employees are unhappy in their position or are experiencing burnout as their bosses keep pressuring them to do more work. Sure enough, it will cause a massive loss for the organizat...
In this episode of The Mindful Leader podcast with Erwin Hartsuiker, CEO of Mind Media, we will deep dive into Neurofeedback and how it can be used to optimize your brain performance. In this episode we explore: - What is bio- and neurofeedback? - Why should you care? - How to train your brain with Neurofeedback- Tips on improving your resilience
Dr. Simone Koch, an integrative medicine doctor and author, joins us in this podcast episode to share her insights and expertise on integrative medicine. In this episode, we will discuss:- What is integrative "functional" medicine? And why should you care?- What is silent- or neuroinflammation & how to address it?- Proven Biohacks you can try today. And many more! Watch or listen to our podcast with Dr. Simone Koch to learn more about integrative medicine, where conventiona...
Wouldn't it be amazing if you could make an inner shift that would improve all aspects of your leadership while increasing your happiness at the same time?You can! Mindful leadership is the art, science, and a proven methodology of making this shift. In this podcast, Dr. Silvia Schäfer, a mindful leader expert for leaders, shares her insights on how to transfer yourself into a mindful leader, what it takes to be a mindful leader, and so much more! She also shares tips and tricks you...
You may have heard of your genes and DNA, but did you know that epigenetics is the driver behind your genes? In this episode, Dr. Manuel Burzler, a functional medicine practitioner and one of the pioneers in the field of epigenetics, joined us to discuss how the science of Epigenetics paves the way to help leaders achieve maximum performance and potential. Think about Epigenetics as the software in our body. Discover the basics in the high-level overview of epigenetics and hacks aro...
What is the single most crucial factor that distinguishes great leaders from the rest? Resilience! Building resilience is vital to becoming a leader who can successfully navigate through challenges, which impacts the performance and engagement of their teams. You may already know that to boost your resilience and increase your leadership performance, you need to have an optimal recovery, regular exercise, and the right nutrition. But did you know that magnesium plays a vital role in regu...
It is unfortunate that many of us are not prioritizing our health and not investing enough in our own bodies to improve performance or even the quality of life. We often wait for the doctor to fix us up with pharmaceuticals when we are finally truly ill. Performance optimization is helpful in many areas, not only for leaders, but everyone can benefit from integrating biohacks and performance routines into their daily schedule.In this interview, Eduard de Wilde, CEO of Livehelfi and the founde...
Become aware of the mind is surprisingly difficult because we’re usually lost in mind, and we just believe the mind,” says Sir John Hargrave. “What was my mind just thinking?” Have you ever challenged yourself to remind yourself to be aware of what your mind was just thinking? It is a “mind game,” an awareness exercise, that Sir John Hargrave recommends as the first step to hack the mind. In this interview, he further explains the 3 levels of mind hacking technique; he shares h...
Mindfulness involves being fully aware of your thoughts, emotions, and actions. Practicing mindfulness has many benefits in your private and working life, such as enhancing your mental and physical well-being, improve focus and concentration increase resilience and emotional intelligence.And why you, as a leader, should care about mindfulness at the workplace?Daniel Rieber, co-founder of WEVOLVE GmbH, whose mission is to introduce mindful leadership programs to start-ups and larger companies,...
In this episode, Martin Flügge, Engineering Lead at Zalando SE in Berlin, joined us to share his insights and inspirations with other Tech Leaders across the business world. Martin has captured a wide variety of experiences and reflections on what it means to bear a Tech Lead's responsibilities. Here, he shares his purpose and mission as a Tech Leader, his superpower to be an effective leader, his mindfulness practices, and his morning routine that helps him set the tone for the day.
“The beauty of deep learning, AI, machine work, algorithm max function for efficiency and effectiveness in conversion of data is so that we can make a better decision of our carbon grain, says Wade Lightheart. However, he points out one problem: “... because of the exponential expansion of nature and our lack of experience in these digital systems, we as humans have not learned how not to become the machine but to use the machine to become better human.”Listen to this podccast to“T...
Who does not love to optimize? Nothing is more satisfying than optimizing something and seeing the rewards from all the time saved and the increased output. With biohacking, you can optimize and transform your entire life for the better, including more meaningful productivity, having much more energy, and an overall healthier body and mind. Listen to our podcast with Teemu Arina, where he shared some insights around biohacking, optimization of health, prevention, and well-being as a technolog...
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