Hey Shayla - Judgement Free Motherhood 😅😭😍

How does NY compare to New Zealand?! New York Vs New Zealand Pregnancy, Birth and Postpartum with Becca LovelessHey Shayla Podcast | Ep: 058Guest: @becca.lovelessIt's no secret that general care the United States is sub par at best when it comes to labor and postpartum.  Becca Loveless and her husband moved to NZ when their first was just 10 months old. While living in New Zealand they became pregnant with their second. I've been eager to talk with her about the similarities and differences in her pregnancy, labor and delivery and postpartum experience each place!Check out Becca's YouTube channel hereThank you for listening to the Hey Shayla podcast a judgement free Motherhood podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified  Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier   *Iksplor: Wool base layer *hypnobabies: hypnosis for labor and delivery Let's Connect!  Instagram (@heyshayla) YouTube (Hey Shayla) Website (www.heyshayla.com) Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

Do you ever question your own screen time or time on social media? Have you ever considered deleting your social media accounts? This Influencer (with over half a million followers) did. Hey Shayla Podcast | Ep: 057Guest: Lynzy Coughlin PA-C is a Physician Associate in a Level 1 Trauma Center ED for the past 14+ years. She I created her blog, Lynzy + Co. back in 2008 as a creative outlet from her career. And after spending the 7 (or so) years on social media , she decided to delete it all! She now communicates with her community via newsletters only as well as through her podcast, Motherhood Meets Medicine.She was overwhelmed with the amount of information online and how toxic it could be. And now shares the immense value of limiting your time online and expanding your life by soaking up more time in solitude.I asked her to be on the podcast to talk about life AFTER instagram and what it has brought to her life to encourage some of us to get off the app and connect in real life!Resources Mentioned: Blog about why she left IGLynzy's EMAIL LIST HERELynzy's podcast "Motherhood Meets Medicine" herePodcasts Lynzy mentions: 1. https://www.richroll.com/podcast/cal-newport-447/2. https://podcasts.apple.com/us/podcast/balancing-the-tech-world-as-a-small-business/id1553782780?i=10005541794733. Jaron: https://www.youtube.com/watch?v=AfTZ82SxvHg Jaron's books: https://amzn.to/43gcXuhThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier  *Iksplor: Wool base layer  *hypnobabies: hypnosis for labor and deliveryLet's Connect!

Have only 5 min or a full day to declutter? Doesn't matter these tips will ACTUALLY help!Hey Shayla Podcast | Ep: 056Is your house getting out of control?  "Decluttering at the Speed of LIfe" by Dana White, (@aslobcomesclean)  is such an  incredibly easy to digest book with simple tips!Dana K. White @aslobcomesclean is (much to her own surprise) a Decluttering Expert and is the creator of the five step No Mess Decluttering Method. Dana is the author of: Organizing for the Rest of Us, Decluttering at the Speed of Life (a Wall Street Journal bestseller) and How to Manage Your Home Without Losing Your Mind. Dana teaches her strategies through her blog, where you can also find her podcast, and videos.Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier *Iksplor: Wool base layer *hypnobabies: hypnosis for labor and deliveryLet's Connect! Instagram (@heyshayla) YouTube (Hey Shayla) Website (www.heyshayla.com) Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

If you can barely find "me time" with 1 child this mom of 6 shares her secrets!Finding "ME TIME" with 6 kids! @meghanjoytoday Hey Shayla Podcast | Ep: 055Guest: Meghan Joy Yancy @meghanjoytoday is a mom of six! She has home schooled for 10 years and has multiple business.  So I had to know... where does she find "me time" and her answer was both surprising and liberating!! A must listen if you're struggling to find self care in motherhood!Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier *Iksplor: Wool base layer *hypnobabies: hypnosis for labor and deliveryLet's Connect! Instagram (@heyshayla), YouTube (Hey Shayla) Website (www.heyshayla.com) Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

How would you answer these questions:Do you want pictures? Do you have a funeral in mind? Do you want time with your baby? Stillbirth Hey Shayla Podcast | Ep: 054Guest: Hannah @hannah.eyl a teacher living in Minnesota. In 2021, her husband and her got pregnant and lost their first child.The stillbirth of their son, Jospeh, was a life changing event that they were not prepared for.Now, over a year later she's given birth to her second son, Amos.She shares what she's learned, how she's coped and some of the questions that caught her off guard.Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaResources mentioned:Photos in MN: nowIlaymedowntosleep.com Support: starlegacyfoundation.org Weighted Bear: https://www.mollybears.org Change pigment in photos: https://www.babyangelpics.com BOOK: Grieving the child i never knewXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier  *Iksplor: Wool base layer  *hypnobabies: hypnosis for labor and deliveryLet's Connect!   Instagram (@heyshayla) YouTube (Hey Shayla) Website (www.heyshayla.com) Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

We can't get rid of Mom Guilt but we can try and manage it.Mom Guilt with Australian Mom and Life Coach  Hey Shayla Podcast | Ep: 053Guest: Sarah Kate is a mom and life coach in AustraliaMom Guilt is a VERY real thing I spoke with Sarah about what it is, how to identify mom guilt,  and how to manage it because like she said, it's because we LOVE our children and that is something that won't go away. G - Give yourself GraceU - Understand your 'Why'I - Identify your TriggersL - Look for the GoodT - Trust YourselfThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specifiedGo to heyshayla.com/codes if a code isn't working*California Beach Co: Travel Playpen*Expecting and Empowered: Pregnancy and Postpartum workouts*LoveBug Probiotics: Pre and postnatal probiotics*My Little Eaters: Guide to Baby Led Weaning*Kindred Bravely: Maternity Sports Bra HeyShayla15*Clearly Filtered: Filtered water bottle pitcher*TushBaby: Great “Up-Down” Baby carrier*Iksplor: Wool base layer*hypnobabies: hypnosis for labor and deliveryLet's Connect!Instagram (@heyshayla)YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

What we can learn from a Dutch MidwifePostpartum care in the Netherlands and what we can learn from them w/ a Dutch midwifeHey Shayla Podcast | Ep: 052Guest: Dajanfia is a midwife in the Netherlands with her own practise. But for most people she is known for my youtube and instagram content for expecting parents. @djanifa_verlosmoeder  She created her social media accounts to help prepare parents who didn't have access to the pregnancy and postpartum support during covid and continues to share to prepare parents.Postpartum is not typically something people prepare for when they're pregnant, but it is becoming increasingly more discussed. I wanted to talk with Dajanfia to learn how they do it in the Netherlands and what we can learn from them!Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier*Iksplor: Wool base layer*hypnobabies: hypnosis for labor and deliveryLet's Connect!Instagram (@heyshayla), YouTube (Hey Shayla) Website (www.heyshayla.com) Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

Two psychologists talk about Postpartum Depression and AnxietyPostpartum Anxiety/Depression: How do you know if you have it? Hey Shayla Podcast | Ep: 051Guest: Chelsea and Caitlin @mamapsychologists Registered Psychologists in Alberta Canada, and most importantly, moms (to 4 kids 5 and under). They each had their own struggles coming into motherhood: Caitlin had 2 under 2, and Chelsea has experienced a stay in the NICU.Not only are they Psychologists they’re best friends and wanted to help other mom’s transition into this role. Have you ever Googled: "What is the difference between baby blues and Postpartum Depression?  Yeah, me too.This episode will give you a better idea about how to know the difference, what to do if you think you're experiencing postpartum depression or anxiety and what to do about it.Resources mentioned in podcast: postpartum.net Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier  *Iksplor: Wool base layer  *hypnobabies: hypnosis for labor and deliveryLet's Connect!Instagram (@heyshayla), YouTube (Hey Shayla) Website (www.heyshayla.com) Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

Zero Waste in Motherhood is OVERWHELMING, want EASY swaps? Is Zero Waste Motherhood Possible? EASY swaps and tips!Hey Shayla Podcast | Ep: 049Guest: Amber founder of MN’s 1st zero waste and [re]fill shop   @taremarketAmber started living a zero waste lifestyle in 2017 and then became a mother in 2020. Throughout her entire pregnancy and the life of her daughter, she has strived to create as little waste as possible. She has learned many tips about reusing what she had, sourcing baby items second hand, and how to seek out amazing local resources (like the Minneapolis Toy Library) to help  minimize the clutter in her home while also providing stimulating and exciting toys to her kiddo!Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with:*California Beach Co: Travel Playpen use HEYSHAYLA for discount*Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA for discount*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for discount*My Little Eaters: Guide to Baby Led Weaning  code HEYSHAYLA*Kindred Bravely: Maternity Sports Bra  code HEYSHAYLA*Clearly Filtered: Filtered water bottle pitcher  code HEYSHAYLA*TushBaby: Great “Up-Down” Baby carrier code HEYSHAYLA*Iksplor: Wool base layer code HEYSHAYLALet's Connect!Instagram (@heyshayla)YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

What would you do in this confusing situation?2nd Trimester Abortion with a WANTED pregnancy with  Hey Shayla Podcast | Ep: 048Guest: Emily Richter @emilykrichter Emily is a relentless advocate for comprehensive reproductive rights, and has testified in support of this cause to local and state government in her home state of Minnesota.She also shares her story on @fitfoodiefinds (her day job).Emily is a mama who has experienced a live birth (with her son, Bode), a TMFR or terminating for medical reasons (with her first baby at 20 weeks after a neural tube defect diagnosis), and 2 first trimester miscarriages -- given these various roads she's been on in motherhood, she is  a strong advocate for comprehensive reproductive rights (they saved her life), and support for birthing bodies everywhere -- from prenatal care to postpartum support.There are many strong feelings around abortion. But no matter where you stand, I wanted to share this story from a fellow Minnesotan of her 2nd trimester abortion. Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaResources mentioned: https://unrestrictmn.org/Xo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier    *Iksplor: Wool base layer  *hypnobabies: hypnosis for labor and delivery Let's Connect!   Instagram (@heyshayla), YouTube (Hey Shayla) Website (www.heyshayla.com) Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

Mom who LOVES her kids (and her work)Struggling as a working mom? You MUST listen to this. Hey Shayla Podcast | Ep: 048Guest: Morgan Molitor, content creator, marketing strategist, stylist and designer (AND mom of THREE)  @construction2styleConstruction2Style websiteWorking mom's have struggles that stay at home mom's don't, and visa versa.  I know the working from home narrative way too well and wanted to talk to Morgan, a working mom about how to thrive as well as some of the struggles!Morgan is the co-founder of construction2style, alongside her husband Jamie.She is also a mom of 3, content creator, marketing strategist, stylist and designer.Morgan is a forward thinker, risk taker, and nothing makes her happier than when she gets to play a small part in making people's dreams and lives thrive.Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier*Iksplor: Wool base layer*hypnobabies: hypnosis for labor and deliveryLet's Connect!Instagram (@heyshayla) YouTube (Hey Shayla) Website (www.heyshayla.com) Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

Feel like you're ignoring your kids if you're not playing with them?Permission to STOP PLAYING with your kids. Observe, and let them learn with Nature Play Facilitator Ade Hoffman  Hey Shayla Podcast | Ep: 046Guest: Ade Hoffman, Nature Play Facilitator & Early Childhood Consultant @natureplayallday on InstagramHas there ever been a time where you don't want to play "puppy" for the 100th time? Ever wonder how people get all the house things done AND play with their kids? Ade is here to challenge that thought. Instead of initiating all of your child play, she encourages observing them,  let them be bored and allow them to tap into their creative child play.  Because as much as we want to believe differently, they learn a lot through play! Ade Hofmann left over a decade of traditional teaching experience behind when she traded fluorescent lights for sunshine.  For the last six years, she has continued to rewrite the narrative of what early childhood looks and feels like.Her philosophy for early childhood education is that living is learning and that play is an essential right to for all! Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier  *Iksplor: Wool base layer  *hypnobabies: hypnosis for labor and deliveryLet's Connect! Instagram (@heyshayla) YouTube (Hey Shayla) Website (www.heyshayla.com) Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that many of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

Need a tool for an unmedicated birth? This is it.ENJOY labor? Or at least more enjoyable? Hypnobabies w/founder Kerry TuschhoffHey Shayla Podcast | Ep: 045Guest: Kerry Tuschhoff, HCHI, CHt, CI @hypnobabiesofficial_ As a childbirth educator since 1989, a doula and hypnotherapist, Kerry has developed many educational programs for pregnant people, birthers, medical and childbirth professionals and hypnotherapists. Kerry created a very comprehensive childbirth program of her own; Hypnobabies Childbirth Education. CODE: HeyShaylaThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaI have used Hypnobabies through two of my unmedicated births and recommend to ANYONE who is open to it. I thought it would be fun to have Kerry, the founder, on to talk about what hypnosis is, how it works, who should use it!I am an ambassador for Hypnobabies and have a discount code HEYSHAYLAXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specifiedGo to heyshayla.com/codes if a code isn't working*hypnobabies: hypnosis for labor and delivery  *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts*LoveBug Probiotics: Pre and postnatal probiotics*My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra (code: HeyShayla15) *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier  *Iksplor: Wool base layer Let's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

Receiving an intuitive reading: Soul's purpose from AnnikaHey Shayla Podcast | Ep: 044Guest: @alignedmamashealingThank you for listening to the Hey Shayla podcast a judgement free Motherhood podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaHave you felt lost at all since becoming a Mother? We all have.What I would have given for some guidance during those early postpartum days.That is exactly what Annika with Aligned Mamas Healing does. She connects with your higher self and your soul's purpose along with reading your chakras.  Annika is a Mama to 4 and has been sensitive since she was a child. Her awakening came after healing her physical body using Medical Medium protocols, a plant based anti-inflammatory lifestyle. She found her spiritual mentor and became a certified Intuitive Life Coach. Now she works with other Mom's and their children to understand their souls purpose. If you'd like to schedule a reading with Annika click here to go to her website.Xo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with (Discount code HEYSHAYLA for all)*California Beach Co: Travel Playpen*Expecting and Empowered: Pregnancy and Postpartum workouts*LoveBug Probiotics: Pre and postnatal probiotics*My Little Eaters: Guide to Baby Led Weaning*Kindred Bravely: Maternity Sports Bra use code HEYSHAYLA15*Clearly Filtered: Filtered water bottle pitcher*TushBaby: Great “Up-Down” Baby carrier*Iksplor: Wool base layer*hypnobabies: hypnosis for labor and delivery Let's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

The SIMPLEST tips have the BIGGEST impact!Struggling with NO EXTRA TIME? Do THIS once a week w/ Biz and life coach  Retha Nichole Hey Shayla Podcast | Ep: 43Guest: @rethanicholeThank you for listening to the Hey Shayla podcast a judgement free Motherhood podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaAs a parent, what would it be like to have MORE time in the day? Glorious right? Well, Retha Nichole, known as the South’s Best Business & Life Coach teaches her clients to create systems and process that create habits for success. In this episode she talks about her trademark Sunday Planning to teach us how to add margin to our lives, because we all know we can all use more of that!I hope this episode helps to give you more time in your day. If you'd like more of Retha's resources you can check them out on Retha's Website https://www.hillridgeco.com/Xo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with (Discount code HEYSHAYLA for all)DELETE THE ONES NOT IN THE EPISODE:*California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts*LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra use code HEYSHAYLA15*Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier *Iksplor: Wool base layerLet's Connect!Instagram (@heyshayla)YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

Does feeding your baby solids make you SWEAT?! Me too.Fear of Choking BLW: Choking v Gagging: with Pediatric Dietitian My Little Eater Hey Shayla Podcast | Ep: 042Guest: Edwana Kennedy Pediatric Dietitian  @mylittleeaterThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaWe're told we can start feeding our kids around 4 months, but how do we know they're actually ready?! What if they gag? Or are they choking? Will my kid be behind if we don't let him experiment with foods? Edwana Kennedy creator of My Little Eaters, walks us through of all of these questions to ease our minds about feeding our babies for the first time because it can be so stressful!Get 15% off of her courses with code HEYSHAYLAShe also created a guide sharing the 5 features you want in your high chair on my blog.Companies I work with:*California Beach Co: Travel Playpen use HEYSHAYLA for discount*Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for discount*Kindred Bravely: Maternity Sports Bra  code HEYSHAYLA*Clearly Filtered: Filtered water bottle pitcher code HEYSHAYLA*TushBaby: Great “Up-Down” Baby carrier code HEYSHAYLA*Iksplor: Wool base layer code HEYSHAYLALet's Connect!Instagram (@heyshayla)YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

Honestly, if your kid is 2+ LISTEN to this!TANTRUMS - This has worked SO well for us. With authors of "How to talk to so little kids listen" Hey Shayla Podcast | Ep: 41Guest: Joanna Faber and Julie King authors of "how to talk so little kids listen" @howtotalk.forparents Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaToddlers can be a HANDFUL, it seems suddenly when they turn 2 they're having a ton of meltdowns.  I was feeling this way until I started reading (listening to) the book "How to talk so little kids listen" and it changed the way I parent and I'm not kidding.I ENJOY her so much more because I learned how to validate her feelings, and work WITH her instead of against her. She is also happier and calmer now. I have the authors of the book on to discuss some of the tecniquices they lay out in the book. I cannot recommend it enough!Xo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with:*California Beach Co: Travel Playpen use HEYSHAYLA for discount*Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA for discount*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for discount*My Little Eaters: Guide to Baby Led Weaning  code HEYSHAYLA*Kindred Bravely: Maternity Sports Bra  code HEYSHAYLA *Clearly Filtered: Filtered water bottle pitcher  code HEYSHAYLA *TushBaby: Great “Up-Down” Baby carrier code HEYSHAYLA *Iksplor: Wool base layer code HEYSHAYLALet's Connect!Instagram (@heyshayla)YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

The good, the bad and the ugly of screentimeSCREEN TIME the okay, bad and ugly from speech & language therapists @weetalkersHey Shayla Podcast | Ep: 040Guests: Carly & Katie speech & language therapists  @weetalkersWee talkers screen Tv show recommendations: https://www.weetalkers.com/blog//tv-shows-for-young-childrenWeetalkers story and song: https://www.heyshayla.com/weetalkerspodDISCOUNT CODE: HEYSHAYLAThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaScreentime is such a touchy subject!  We're already guilty for letting our kids watch it, do we really want to know how bad it is? Is it okay to use it as a tool so I can get something done? Is one device better than the other? Are there different show qualities? IS SCREEN TIME BAD?!If you've wondered these things, this is a judgement free episode about screen time. Xo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with:*Weetalkers: Quality "screen time" story time! *California Beach Co: Travel Playpen use HEYSHAYLA for discount*Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA for discount*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for discount*My Little Eaters: Guide to Baby Led Weaning use code HEYSHAYLA for discount*Kindred Bravely: Maternity Sports Bra use code HEYSHAYLA fordiscount*Clearly Filtered: Filtered water bottle pitcher use code HEYSHAYLA for discount*TushBaby: Great “Up-Down” Baby carrier use code HEYSHAYLA for discount*Iksplor: Wool base layer HEYSHAYLA for discountLet's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

030 - Introducing your toddler to a new baby with @mamapsychologistsHey Shayla Podcast | Ep: 030Guest: @mamapsychologistsThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaFor many of us getting ready to embark on parenthood 2.0, we wonder how our first child will do with the new baby! What books do we need to read? How do we introduce the kids? Is there anything we need to know NOT to do? What if our oldest isn’t interested? Starts hitting? Is there a “right” way to do things? First, I’ll tell you from the podcast the answer is NO, so much is up to us and how we prefer to do it.  They do have some INCREDIBLE tips for how to phrase things when problems arise and some good options for these basic questions. MamaPsychologists Caitlin and Chelsea started with child development and now are helping postpartum moms and parents navigate this new life of parenthood with their instagram and courses! So grateful they took the time to chat with me about how to introduce AJ to baby #2 (as by the time this goes live… we’ll be past the due date!)I wish you all luck and hope this helps! Xo ShayTheir website & workshops: https://www.mamapsychologists.ca/Books they recommend: https://amzn.to/3OpgKOx Join the email list to be notified when episodes go live HERE!Affiliate in this Episode:*My Little Eaters: Guide to Baby Led Weaning use code HEYSHAYLA for 15% offLet's Connect!Instagram (@heyshayla)YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

029 | Keep the Spark Alive After Baby with a Sex TherapistHey Shayla Podcast | Ep: 029Guest: Vanessa and Xander Marin Sex Therapists @vanessamarintherapyThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaYou’re told not to have sex until at least your 6 week postpartum check up. But a lot of women still can’t fathom having sex that soon.  There are so many things going on, hormones play a huge role, you’re exhausted, you’re touched out… AND you love your partner and want them to feel it.How do you keep the spark alive with out the S.E.X.? It’s a lot simpler than you might think! I had Vanessa and Xander Marin on my podcast, she’s a sex therapist and author and he’s a regular (and hilarious) dude. Their mission is to take the intimidation out of getting intimate and they do an extraordinary job on their social media and through the free material and courses they offer! They chatted with me about postpartum sex and how to communicate with your partner that your  lack of sex drive has nothing to do with them. This one might be a good one for both you AND your partner.Xo ShayCourses they offer on their website: https://vmtherapy.com/Free resource:  30 tips for parents for keeping the spark alive: http://join.vmtherapy.com/30-tips-for-parents-by-parents30 day connection challenge: https://vmtherapy.com/30dcc-priority-notificationMental Load Workbook: https://vmtherapy.thrivecart.com/mental-load-workbook/30 day sex challenge: https://vmtherapy.com/30dsc-priority-notificationFinishing School: https://vmtherapy.com/how-to-orgasmJoin the email list to be notified when episodes go live HERE!Affiliates in this Episode:*Clearly Filtered: Filtered water bottle pitcher use code HEYSHAYLA for 15% off*TushBaby: Great “Up-Down” Baby carrier use code HEYSHAYLA for 15% offLet's Connect!Instagram (@heyshayla)YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.