Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth
Subscribed: 203,231Played: 5,988,638
Subscribe
© Optimal Living Daily LLC
Description
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
3740 Episodes
Reverse
![3739: [Part 2] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg](https://megaphone.imgix.net/podcasts/8cf78fb6-8a6d-11f0-8ab6-5b9a04a4065f/image/70bd013fc310a8790f44e70174e199ad.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3739: [Part 2] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3739:
Michael Mehlberg reminds us that real progress comes down to just two essentials: knowing clearly where we’re headed and eliminating distractions along the way. By defining a vivid vision of success and planning ahead for obstacles, we create a focused path toward what matters most.
Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/24/the-only-two-things-you-need-to-focus-on-what-matters
Quotes to ponder:
"Your answer to this question is your direction, your moonlight on the water."
"When exhaustion strikes and burnout sets in, look to this light."
"Find your moonlight and avoid distractions."
Learn more about your ad choices. Visit megaphone.fm/adchoices
![3738: [Part 1] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg](https://s3.castbox.fm/40/f5/c9/40ee4266950d36e0728edfbe564ff4e05d_scaled_v1_400.jpg "3738: [Part 1] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3738:
Michael Mehlberg shares a vivid story of helping baby sea turtles reach the ocean, using it as a powerful metaphor for how distractions pull us away from our most important goals. Just like turtles drawn to artificial lights instead of the moon, we risk losing focus and missing opportunities unless we learn to recognize and follow what truly matters.
Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/24/the-only-two-things-you-need-to-focus-on-what-matters
Quotes to ponder:
"All the times I had miffed things up. It all made me realize that so many of my failures had happened because either I a) didn’t know where I was going or b) had some distraction beckoning me the in the wrong direction."
"Allow these distractions to command your attention and you’ll end up wandering in the wrong direction, lost on the proverbial beach, in danger of being eaten alive."
"Even one distraction is too many. So you have to focus on what matters."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3737:
Colin Wright explores the subtle ways our financial habits shape our choices, opportunities, and sense of freedom. He reveals how aligning money with personal values, not just accumulation, creates a more intentional, fulfilling life.
Read along with the original article(s) here: https://exilelifestyle.com/dollars-sense/
Quotes to ponder:
"Money is not inherently good or bad, but the way we earn and spend it has repercussions."
"When our dollars align with our values, they amplify the kind of life we want to live."
"Freedom doesn’t come from how much we make, but from how wisely we use what we have."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3736:
Stephen Guise explains how principles can serve as powerful guides when detailed planning feels overwhelming or restrictive. By adopting simple rules like the 2-minute rule, acting on anything that improves your life, and consulting your “future self,” you can make better everyday choices, stay consistent, and build momentum without relying solely on rigid schedules. His approach blends the structure of planning with the flexibility of principles to help create lasting progress.
Read along with the original article(s) here: https://minihabits.com/how-to-use-principles-instead-of-plans/
Quotes to ponder:
“If it takes 2 minutes or less, do it.”
“If you’ll regret it tomorrow, don’t do it. If you’ll be thankful for it tomorrow, do it.”
“The final principle: If you can ingrain valuable principles into your psyche and follow them, you’ll do great(er) things!”
Episode references:
Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3735:
Paula Pant explores how fear of mistakes often keeps us from making progress, revealing that the real cost lies not in failure but in inaction. She illustrates how reframing errors as stepping stones can unlock growth, resilience, and opportunities that perfectionism will always deny us.
Read along with the original article(s) here: https://affordanything.com/one-critical-thing-holding-back/
Quotes to ponder:
"Most people don’t fail because they try and it doesn’t work out. They fail because they don’t try at all."
"Mistakes are the tuition we pay for the privilege of learning."
"If you’re not making mistakes, you’re not making decisions."
Episode references:
Mindset: The New Psychology of Success: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322
The Lean Startup: https://www.amazon.com/Lean-Startup-Entrepreneurs-Continuous-Innovation/dp/0307887898
The War of Art: https://www.amazon.com/War-Art-Winning-Creative-Battle/dp/1936891026
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3734:
Mark Manson unpacks why therapy, journaling, and meditation all reliably boost mental health, despite their different methods. At the core, each helps us step back from our emotions by turning them into something observable, which builds self-awareness and loosens the ego’s grip. This shift from “I am my feelings” to “I am observing my feelings” opens space for clarity, choice, and growth.
Read along with the original article(s) here: https://markmanson.net/how-to-get-better
Quotes to ponder:
"The value of therapy isn’t the therapy. It’s the context. It’s the environment."
"There is something mysteriously powerful about verbalizing your thoughts and feelings; it somehow causes them to lose their power over you."
"They are three tools for building self-awareness and chipping away at the ego."
Episode references:
Benjamin Franklin: An American Life by Walter Isaacson: https://www.amazon.com/Benjamin-Franklin-American-Life-Isaacson/dp/074325807X
The Diary of Marie Curie: https://www.amazon.com/Diary-Marie-Curie-Autobiographical-Notes/dp/0486470113
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3733:
Marc Chernoff challenges the idea that constant busyness is a badge of honor, showing how our overstuffed schedules and need to appear productive only make life harder and unhappier. By slowing down, letting go of needless busyness, and creating space to breathe, we can finally pause long enough to notice the beauty and meaning we’ve been rushing past.
Read along with the original article(s) here: https://www.marcandangel.com/2023/04/25/your-life-is-harder-and-busier-than-it-has-to-be/
Quotes to ponder:
"Busyness is just an illness that makes everything harder than it has to be."
"Nearly all of my busyness was an overreaction in my head."
"We fill our Instagram, Facebook, and Snapchat feeds, and our calendars, with manufactured busyness to avoid just being exactly who we are, exactly where we are."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3732:
Steve Pavlina reframes the common tension between contentment and ambition by introducing the concept of life as a series of natural cycles. Instead of seeking constant balance, he encourages recognizing whether you're in a phase of expansion or contraction, and aligning your actions accordingly to stay in harmony with your life’s momentum.
Read along with the original article(s) here: https://www.stevepavlina.com/blog/2005/03/cycles-of-life/
Quotes to ponder:
"Life isn’t static though. When you take a snapshot 'here is where I am now' view of your life, you reinforce a flawed view of reality."
"You don’t balance the two. You cycle between them."
"By recognizing what kind of cycle you’re in, you can flow with it instead of fighting it."
Learn more about your ad choices. Visit megaphone.fm/adchoices
1Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3731:
Ryan Nicodemus shares how a bold "packing party" experiment helped him uncover the difference between what he owned and what he actually needed. By living out of boxes and unpacking only essentials, he discovered the freedom, clarity, and joy that come from intentional living.
Read along with the original article(s) here: https://www.theminimalists.com/packing/
Quotes to ponder:
"Everything else remained packed, taped shut, and left in boxes."
"I discovered that I didn’t need much at all."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3730:
Creating daily rhythms isn’t about rigid schedules, but about protecting space for what matters most. Danae Smith reminds us that morning and evening routines can serve as boundaries that nurture rest, creativity, and intentional living, helping us invest in ourselves and our dreams, one small habit at a time.
Read along with the original article(s) here: https://thiswondrouslife.com/twl//the-beauty-of-routines
Quotes to ponder:
"It’s easy to let time slip between my fingers not grasping it tightly and making the most of it."
"A routine/ritual is not a schedule, but rather a pattern you develop to protect what matters."
"How I start my day matters. How I end my day matters. What I do with the time I’m given matters so much."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3729:
Dr. Jenny Brockis explains why brain health is vital at every stage of life, not just in old age. She highlights how lifestyle choices, such as exercise, quality sleep, stress management, and continuous learning, create cognitive resilience, helping us stay mentally sharp, adaptable, and engaged in both personal and professional life.
Read along with the original article(s) here: https://drjennybrockis.com/2017/2/27/why-better-brain-health-matters-at-every-age/
Quotes to ponder:
"Brain fitness is not a magic pill to dementia prevention and it won’t turn you into a genius."
"Cross-training the brain involves physical exercise, learning new skills and staying connected socially with others."
"The harder the mental activity the greater the mental stretch, so don’t choose the easier option!"
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3728:
Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babauta reveals how these attempts only deepen our anxiety and offers a mindful alternative: learning to sit with uncertainty and act from love instead of fear. His perspective invites us to release the endless chase for control and discover freedom in presence.
Read along with the original article(s) here: http://zenhabits.net/controller
Quotes to ponder:
"Almost our entire lives are spent in a quest to gain control, security and comfort in our lives. Unfortunately, we never really get it, so we keep trying, relentlessly."
"The basic nature of life is that it is everchanging, uncontrollable. When we think we have stability in life, something comes up to remind us that no, we don’t."
"You’ll learn to sit with this feeling of out-of-controlledness, and be OK with it. You’ll learn to trust in this moment, not to lead to an outcome you want (control!), but to turn out just fine."
Learn more about your ad choices. Visit megaphone.fm/adchoices
![3727: [Part 2] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy on Embracing Uncertainty](https://megaphone.imgix.net/podcasts/934814c4-8835-11f0-9ad1-8bb107395aea/image/7162284c3f21978bc3aee4abf76bcbdc.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3727: [Part 2] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy on Embracing Uncertainty")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3727:
Benjamin P. Hardy explains how transformative growth doesn’t come from incremental progress but from bold leaps that stretch your identity and actions far beyond your comfort zone. He shows how reframing your goals, embracing uncertainty, and acting decisively can unlock breakthroughs that radically change both your personal and professional trajectory.
Read along with the original article(s) here: https://medium.com/the-mission/how-to-make-quantum-leaps-personally-and-professionally-cfcae58948c1
Quotes to ponder:
"Quantum leaps can happen when you stop trying to incrementally improve, and instead change your approach entirely."
"Your current circumstances don’t determine where you can go, they merely determine where you start."
"Massive change requires massive action, but it begins with shifting your identity to match the future you want."
Episode references:
The Magic of Thinking Big: https://www.amazon.com/Magic-Thinking-Big-David-Schwartz/dp/0671646788
Learn more about your ad choices. Visit megaphone.fm/adchoices
![3726: [Part 1] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy on Challenging Comfort Zones](https://megaphone.imgix.net/podcasts/2e797bfa-8835-11f0-8606-bba9d6a17a1e/image/8d834cf150b9374e00fdf2f3727421fe.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3726: [Part 1] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy on Challenging Comfort Zones")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3726:
Benjamin P. Hardy explains how genuine progress in life rarely comes from small, incremental changes but from bold, intentional leaps that challenge comfort zones. By redefining identity, committing to bigger goals, and aligning daily actions with a compelling vision, he shows how anyone can accelerate growth and transformation.
Read along with the original article(s) here: https://medium.com/the-mission/how-to-make-quantum-leaps-personally-and-professionally-cfcae58948c1
Quotes to ponder:
"You make quantum leaps by taking bold moves, moves that are not incremental but transformational."
"Your identity must be shaped by your future, not your past."
"The moment you commit to something bigger than yourself, the resources and clarity you need will appear."
Episode references:
The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137274
Psycho-Cybernetics: https://www.amazon.com/Psycho-Cybernetics-Maxwell-Maltz/dp/0671700758
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3725:
Mark Fisher shares the inspiring story of Brian Patrick Murphy, whose daily rituals transformed deep grief into a lifelong practice of joy and presence. Drawing on personal resilience, positive psychology, and timeless spiritual wisdom, Fisher illustrates how happiness is not accidental but a deliberate choice cultivated through gratitude, belief, and daily action.
Read along with the original article(s) here: https://markfisherfitness.com/dedicated-pursuit-happiness/
Quotes to ponder:
“By creating these rituals, Brian understood that happiness is not a byproduct of our environment, but a choice to pursue deep inner contentment.”
“We must have the stubbornness to accept our gladness in the ruthless furnace of this world.”
“Every part of me knew that it wasn’t the greatest idea, but I reminded myself of the practice. So, I jumped in that ocean. I planted that flower.”
Episode references:
The Grapes of Wrath: https://www.amazon.com/Grapes-Wrath-John-Steinbeck/dp/0143039431
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3724:
David Cain explores the difference between the work we do for a living and the deeper, often neglected pursuit of our “life’s work.” He challenges readers to reconnect with what truly lights them up, work that may not pay the bills, but fulfills a core part of their identity and purpose.
Read along with the original article(s) here: https://www.raptitude.com/2010/03/this-is-your-lifes-work/
Quotes to ponder:
"Your day job is not your life's work."
"If something keeps haunting you, there's probably a good reason for it."
"You know what your life’s work is. It’s what lights you up."
Episode references:
The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3723:
Minimalism, as Anthony Ongaro describes it, is less about owning the fewest possessions and more about intentionally removing distractions to create space for what truly matters. By simplifying your environment, you gain the freedom, time, and energy to build meaningful habits and unlock creative flow, whether that means traveling more, pursuing passions, or simply enjoying life with less stress. His framework, minimalism first, habits second, creativity third, offers a practical path toward a life driven by purpose rather than clutter.
Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-essential/
Quotes to ponder:
"Minimalism is simply a tool you can use to remove the nonessential so you have more room for the essential."
"It’s how you use the space and time you create with minimalism that really changes your life for the better."
"Without the space that minimalism creates, you’re less able to build the habits you need to show up in the world in the way you’d like."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3722:
Kerri Richardson reveals how fear of judgment often stems from our own self-perceptions rather than others’ opinions. By recognizing projection as a mirror of our inner critic, we can shift from self-sabotage to self-belief, allowing courage, compassion, and clarity to guide us toward bolder action.
Read along with the original article(s) here: https://kerririchardson.com/powerofprojection/
Quotes to ponder:
"Whatever you feel others might think is likely what you already think of yourself."
"What we’re worried others are thinking about us is usually what we’re already thinking about ourselves."
Episode references:
Daring Greatly by Brené Brown: https://brenebrown.com/book/daring-greatly
The Work by Byron Katie: https://thework.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3721:
Kristine Klussman explores how asking yourself one deceptively simple question can cut through noise, clarify your values, and align your actions with what truly matters. By returning to this question regularly, you can navigate challenges with a deeper sense of integrity and create a life guided by meaning rather than distraction.
Read along with the original article(s) here: https://www.kristineklussman.com/power-one-simple-question/
Quotes to ponder:
"Without a sense of purpose, even small decisions can feel overwhelming."
"Instead of reacting on autopilot, you can pause and ask yourself: ‘What would the person I want to be do right now?’"
"When you align your choices with your values, you move closer to becoming your best self."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3720:
Jay Harrington explores how adopting a growth mindset and embracing resilience can help you navigate uncertainty and setbacks without losing momentum. Through lessons from figures like Thomas Edison, Seth Godin, and Sara Blakely, he illustrates how reframing fear as a guide and viewing failure as a teacher can open the door to greater opportunity and personal growth.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/tackle-whatever-life-throws-at-you
Quotes to ponder:
"I have not failed 10,000 times. I have not failed once. I have succeeded in proving that those 10,000 ways will not work."
"The person who fails the most wins."
"In any given moment we have two options: to step forward into growth or to step back into safety."
Episode references:
Mindset: The New Psychology of Success: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322
Learn more about your ad choices. Visit megaphone.fm/adchoices
Download from Google Play
Download from App Store
United States
I love your podcasts, thanks for this great channel. 💕
y
I enjoy these podcasts.✨But I understand very little of them. My English listening is not very good.💘
you go to the mall because the mall is fun, not because there's "literally nothing else to do" lol. the 90s were extremely fun- in a way, much more than today since we had to actually rely on our own imaginations.
Mark's cussing gets so annoying
$100 Registration Bonus Eksklusibo sa jet!
Maging Miyembro ng daddy at Makatanggap ng $100 Agad!
Magsimula sa fresh: Makakuha ng $100 Welcome Bonus!
Magsimula sa fresh: Makakuha ng $100 Welcome Bonus!
sherbet Registration Bonus: Libreng $100 Para sa Mga Bagong User!
Magparehistro sa supernova at Makakuha ng $100 Bonus Kaagad!
Sumali sa jazz Ngayon at Kumuha ng $100 Welcome Bonus!
Sumali sa jazz Ngayon at Kumuha ng $100 Welcome Bonus!
Simulan ang Iyong Paglalaro sa 500 casino na may Libreng $100 Bonus!
$100 Bonus Agad Para sa Mga Bagong User ng highway!
Bagong User? Sumali sa sol at Makatanggap ng $100 Bonus!
Makakuha ng $100 Bonus Kapag Nagparehistro sa exclusive Ngayon!
Para sacar na token casino - https://casinoonline-br.com/token-casino/, você precisa fornecer dados bancários e uma foto de um documento de identidade para validação. O processo de saque é rápido e seguro, e a plataforma garante que todas as suas transações financeiras sejam protegidas por tecnologia de criptografia.
Ao solicitar um saque na 777luc bet - https://casinoonline-br.com/777luc-bet/, você precisará enviar dados bancários, além de uma cópia do seu documento de identidade. A plataforma é altamente segura e garante que todos os fundos sejam protegidos, utilizando criptografia para prevenir qualquer tipo de fraude ou roubo de dados.
A br89 bet - https://casinoonline-br.com/br89-bet/ garante a segurança dos seus saques exigindo que os usuários enviem dados como informações bancárias e um documento com foto. Todos os dados são protegidos por criptografia avançada, assegurando que seus fundos sejam transferidos de maneira rápida e sem riscos.