Claim OwnershipThe Plan to Eat Podcast
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© 2024 The Plan to Eat Podcast
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Join Roni, Plan to Eat's resident meal planning expert, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at podcast@plantoeat.com.
105 Episodes
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What if we told you cooking more meals at home could help you save money, eat healthier, and spend more quality time with your family? In this episode, Roni and Riley talk about the different reasons why home cooking needs to be your 2025 resolution! Home-cooked meals have this amazing ripple effect on basically all aspects of our lives and we want to encourage you to cook at home more in the new year. This episode will help you stop making excuses and overcome the barriers you might enc...
Alison Kay is a food writer, teacher, and podcaster. She specializes in bringing the wisdom of ancestral food to modern kitchens in a joyful and practical way so that you can learn without overwhelm and make traditional foods part of your life.In today's episode, we talk about Alison's journey from veganism to ancestral eating and how changing her diet helped her overcome struggles with fertility. Alison is a wealth of knowledge about traditional foods, ancestral eating, and prioritizing loca...
Join Riley and Roni for a conversation about reducing the craziness around holiday meal planning and prep. We dissect planning, food prep, managing leftovers, and adopting a new mindset to maximize enjoyment! We hope this episode helps you accept the imperfections and get the most fulfillment from your holiday meals this season. Cheers and Enjoy!The Eisenhower MatrixQuestions for Humans CardsSign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us:...
Julien and Kiersten Saunders are authors of Cashing Out: Win the Wealth Game By Walking Away published by Penguin Random House. They are the creative voices behind the blog richandregular.com, hosts/producers of the award-winning video series, Money on the Table, and hosts of the rich & REGULAR podcast which has earned over 3 million downloads in just two years. Their mission is to inspire better conversations about money. This episode is focused on eating at home and why learning to cook...
Join Roni and Riley for a conversation about "less is more" when it comes to meal planning. This conversation gives many practical tips for simplifying your meal planning and creating minimalist meal plans! Tune in for some recipe inspiration and practical planning methods. Enjoy!Tiny Rhythms Wall MagnetsSign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest
Jordan Schenck is the President and Chief Operating Officer for Flashfood, an app-based marketplace that connects shoppers with fresh produce, meat, and other groceries at up to 50% off. This interview focuses on why food waste is a complex issue and how Flashfood works to help reduce food waste.Read about the origins of Allspice: https://www.thespruceeats.com/what-is-allspice-p2-995556Flashfood Promo for PTEPodcast listeners!Use code: PLANTOEAT$5 off $10 minimumExpires at the end of 2024All ...
Riley is back this week to help cover the topic of family meals and why we should be trying to have more meals together with our families. We share a lot of helpful tips and ideas during this conversation so you can feel empowered to have more family meals starting this week!Here are some of the resources we mentioned:FMI.orgthefamilydinnerproject.orgConversation startersHarvard EdCast PodcastSign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us...
Rebecca lives in Colorado with her husband and two kids. Food has been an important part of her life since 2009, when she saw firsthand how it can be used to heal. Since then, she has strived to provide her family with nourishing meals using as many local ingredients as possible. She writes at her website, ahumbleplace.com, where she offers resources for homeschoolers and guides for food and meal planning.This conversation with Rebecca centers around using Plan to Eat for her month-long meal-...
This is a rerun of Episode 69 with Carly and Carmen of Radiant Knowing!A Nutritionist and Dietitian duo, Carmen and Carly help women unlock the clarity and confidence they need to nourish their bodies holistically and age-proof their health while creating a simple and sustainable plan for feeding their family. They love to help moms revolutionize their systems to get more organization and structure in their lives. We talk about the freedom of planning and how they have an incremental process ...
This week's episode is a rerun of Episode 38 with Erin Lowell! Erin Lowell is the Education Manager for You Need a Budget, a budgeting app and website. Our conversation with Erin covers the four rules of the YNAB system of budgeting, meal planning, cooking and meal planning for one, budgeting tips for the grocery store, and tons of practical advice.I hope you enjoy this episode and I'll be back with a fresh interview in September!Sign up for a free trial + get 20% off your first annual subscr...
Andrea, her husband Gary, and their four children live on their family farm in the Chuckanut Mountains of Western Washington. They enjoy running a small campground and summer event space, raising animals, and a small garden for food production.Andrea is co-host of the Ancestral Kitchen Podcast which supports families in their pursuit of cooking more traditional meals at home. In this episode, we discuss food as a tool for human connection and community building. We also talk about Plan to Eat...
Stephanie is the creator of Mommy Standard Time, a blog designed to help families save minutes and savor moments. After going through breast cancer treatment as a young mother of three, she realized that life was too short to be spending so much time on chores! She is always on the lookout for ways to save time on day-to-day tasks, especially meal planning. This is a great conversation with Stephanie! She has so many wonderful tips and tricks for saving time at home and in the kitchen. We tal...
Diana Rice is a certified, intuitive eating counselor and a certified parent coach with a mission of helping families enjoy a healthy relationship with food. Her online platform is Anti-Diet Kids where she teaches parents how to bring the concept of intuitive eating and rejecting diet culture into their parenting. Diana and I talk all about anti-diet culture, what it means to reject diet culture, and how to embrace intuitive eating. She is also a Plan to Eat customer and uses the program mini...
Riley is back for an episode all about leftovers! Whether you love them or love to hate them, we have so many tips and tricks for repurposing leftovers and finding ways to use up what you have. We offer advice on how to meal plan with leftovers in mind and Riley shares an interesting perspective on why some people dislike leftovers more than others. Enjoy!Read our blog post about maximizing leftovers too. Listen to our episode about utilizing the freezer!Sign up for a free trial + get 20% off...
Pam Mercer is the founder of Greenily – Your Family Only Greener. Her background is in conservation education and now she helps moms and families adopt simple lifestyle changes to be more eco-friendly.In our interview, Pam shares helpful tips for updating your household routines and habits with eco-friendly products. She gives some simple swaps you can make in the kitchen and how to be more mindful of what you can recycle and what you can reuse. We also discuss how you can be more eco-friendl...
Alli Powell is the money-saving woman behind The Grocery Getting Girl! Alli and her husband started budgeting seriously in 2018 and she was able to cut her grocery bill in half with some budget-friendly planning. Alli joined me on the podcast to talk all about grocery budgeting and this episode is chock-full of tips! We cover how she found the time to start preparing food at home with two little kids and full-time jobs, how she price-shops different stores, and how she creates her budget meal...
Maddie has been vegan for 6 years and loves showcasing how to save time & eat healthier thanks to meal prep. Her YouTube videos share vegan recipes, meal prep ideas, and time-saving tips, and she even has a meal prep course for vegan beginners!In today's episode, I talked with Maddie about her experience going vegan and how she and her husband made that transition. We also got into a ton of meal prep and fresh produce tips! Maddie is a wealth of knowledge when it comes to prepping food - ...
Stacy and Phil are the full-time RVers behind the YouTube channel, Today is Someday. Six years ago, they purchased an RV, sold their house, left their jobs, and drove off to explore the country! Stacy is an avid Plan to Eat customer and in this episode, we talk about how she meal plans and grocery shops while living in an RV. You'll learn some helpful tips from Stacy for any small-living situation, but also some great pantry clean-out ideas for any house size. Check out Phil and Stacy on Yout...
Sarah is the founder of Plenty Heirloom Farms, an educational non-profit and neighborhood farm located in Loveland, Colorado. As a mostly self-taught gardener, she began the neighborhood farm with a desire for more healthy food for her family but was amazed by the beauty and abundant life she discovered in the process!In this episode, Sarah shares so many helpful gardening tips for starting your garden and helping it flourish. We cover the gardening process from starting seeds yourself (and w...
Dr. Sarah Kashdan is a Naturopathic doctor located in Fort Collins, Colorado. Her practice is unique in that she has degrees in both naturopathic medicine and Chinese medicine/acupuncture.In today's episode, Sarah shares her journey to becoming a naturopathic doctor as well as her choice to follow a vegan lifestyle after a cancer diagnosis. We dive into her knowledge of natural medicine to talk about nervous system regulation, the foundations of good health, and how we can improve our f...
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