Defiant Health Radio with Dr. William Davis

Many of you are already familiar with my Lactobacillus reuteri yogurt, the yogurt that causes a boost in the release of the hormone oxytocin.  Well, I’ve improved on my L. reuteri yogurt for even greater age-reversing effects. So, in this episode of Defiant Health, I show you how to take your youth-restoring effects even further by addressing factors lacking or entirely absent from modern life.If you are not familiar with these concepts, I urge you to go to my DrDavisInfiniteHealth.com blog or my recent Super Gut book that tells you everything you need to know on how and why restoring this microbe—lost by nearly all modern people—can be a critical factor in maintaining or even restoring youthfulness. I call it “yogurt” but it’s not really yogurt but just looks and smells like yogurt. Yogurt you buy in the supermarket does NOT provide these effects. Think of our “yogurt” as a microbial amplification system, a way to boost counts of the microbe a thousand-fold and thereby obtain greater biological effects. How to make L reuteri yogurt: A step-by-step guideBioGaia Gastrus tablets________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars here. They are currently also offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork! Go here for more information.*Dr. Davis and his organization are financially compensated for supporting Paleovalley and their products. _________________________________________________________________________________For Cutting Edge Cultures starting cultures and probiotics, go here. A 15% discount is available for Defiant Health podcast listeners by entering discount code DEFIANT (case-insensitive) at checkout. Take a look at their Culture Veggies StarterYogurt Plus StarterEasy Kefir StarterLR SuperfoodL gasseri SuperfoodPrebio Plus prebiotic fiber mixAnd the new Kefir Soda Starter!*Dr. Davis and his organization are financially compensated for supporting Cutting Edge Cultures and their products. __________________________________________________________________________________More about my programs, blogs, discussion groups, and additional discussions, go to DrDavisInfiniteHealth.com. Books:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain Detox

In this episode of Defiant Health, let’s discuss Why cholesterol testing, despite being promoted by nearly all practicing physicians, achieves almost nothing in reducing risk for heart disease. Early research, much of it conducted at the National Institutes of Health, NIH, in the 1950s and 1960s intended the measurement of cholesterol in the bloodstream to be a crude and indirect marker for the real causes of heart disease, i.e., the lipoproteins, lipid- or fat-carrying proteins, in the bloodstream that do indeed cause coronary atherosclerosis and thereby dangerous events such as heart attacks. Cholesterol in its various fractions such as total cholesterol and LDL, “bad”,” cholesterol were therefore intended to be indirect markers. But they got construed as causes. The the pharmaceutical industry got into the game and saw an enormous profit opportunity that eventually led to statin cholesterol drugs, one of the biggest financial success stories in pharmaceutical history. Yet more than 80 million Americans now reduce their cholesterol by taking statin drugs and there has been almost no reductions in cardiovascular events like heart attacks and hospitals continue to add multi-million dollar heart centers, since heart disease continues to be the number one money maker for healthcare systems. A recent clinical trial that we shall discuss that reducing cholesterol to extremely low levels may even increase the risk of cardiovascular events and death.So let’s talk a bit about the history of cholesterol, why it’s not what it’s cracked up to be, and why the real tragedy of cholesterol is that it took eveyone’s attentions away from the real causes of heart disease that, in truth, are easy to identify, easy to manage, and  require zero prescription drugs. ________________________________________________________________________________Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars here. They are currently also offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork! Go here for more information.*Dr. Davis and his organization are financially compensated for supporting Paleovalley and their products. _________________________________________________________________________________For Cutting Edge Cultures starting cultures and probiotics, go here. A 15% discount is available for Defiant Health podcast listeners by entering discount code DEFIANT (case-insensitive) at checkout. Take a look at their Culture Veggies Starter, Yogurt Plus Starter, Easy Kefir Starter, LR Superfood, L gasseri Superfood, and their Prebio Plus prebiotic fiber mix.__________________________________________________________________________________More about my programs, blogs, discussion groups, and additional discussions, go to DrDavisInfiniteHealth.com. Books:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded edition

In this episode of Defiant Health, let’s discuss this nutrient that has essentially disappeared from the diets of most modern people: hyaluronic acid.Many ladies are already familiar with hyaluronic acid as a topical cosmetic, often sold as “serums,” that makes the skin temporarily smoother and moister, a purely topical effect. Maybe some of you have heard that hyaluronic acid can also be injected into skin as a filler to reduce wrinkles or improve contours, or injected into joints such as knees and hips to provide several months of relief from arthritis. But there is so much more about hyaluronic acid to know, especially now that it has vacated the modern diet. Let’s talk about why it’s absent, where you were supposed to getting it, and what sorts of health benefits you can expect by bringing it back. ______________________________________________________________________________________Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars here. They are currently also offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork! Go here for more information.*Dr. Davis and his organization are financially compensated for supporting Paleovalley and their products. _______________________________________________________________________________________More about my programs, blogs, discussion groups, and additional discussions, go to DrDavisInfiniteHealth.com. Books:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain Detox

In this episode of Defiant Health, let’s talk about why cutting calories in your diet to lose weight is a really bad idea, a practice that yields substantial health problems and even reduces, even eliminates, your ability to lose weight in the future. All the forms that this can take—-reduced portion size, using smaller plates or bowls, pushing the plate away, even pharmaceuticals and bariatric procedures, i.e., all forms of reducing calorie intake, result in significant health problems. It can result in long-term increased risk for frailty, osteoporosis, falls and fractures, and impairs your ability to lose weight again in future, not to mention people who cut calories almost always regain the weight they initially lost. So let’s discuss why cutting calories is not just an ineffective strategy for weight loss, but can actually be dangerous, and how you can lose weight, if that is among your goals, but not experience any of these adverse health problems.___________________________________________________________________________________________Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars here. They are currently also offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork! Go here for more information.*Dr. Davis and his organization are financially compensated for supporting Paleovalley and their products. _____________________________________________________________________________________________More about my new book, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight:https://www.wheatbellyblog.com/super-gut/For more information on Dr. Davis’ programs:Books:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain Detox

In this episode of Defiant Health, functional dentist Dr. Debbie Ozment shares her unique wisdom and experience in managing the oral microbiome with some surprising observations. Did you know that:Risk for colon cancer can begin with oral health and a specific microbial species?Bleeding gums are a red flag for health problems outside the mouth?Cognitive decline and dementia may also get their start in the oral microbiome?The key to oral health is to disrupt the biofilm of teeth?Most mouthwashes, because they indiscriminately eradicate microbes, good and bad, are known to raise blood pressure?Dr. Ozment is an advocate of combining oral microbe assessment with gastrointestinal microbe assessment to establish important connections.More about Dr. Ozment:TED Talk: The Forgotten OrificeVitality Made Simple podcast on Apple PodcastsWebsite: DrDebbieOzment.com________________________________________________________________________________________Paleovalley is offering 20% off all products for the entire month of February, 2023! Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars here. And, in anticipation of Valentine's Day, they have createdRed Velvet Superfood Bars and Chocolate Bone Broth Protein!They are currently also offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork! Go here for more information.*Dr. Davis and his organization are financially compensated for supporting Paleovalley and their products. ________________________________________________________________________________________________More about my new book, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight:https://www.wheatbellyblog.com/super-gut/For more information on Dr. Davis’ programs:Books:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain DetoxThis Old TreeHeritage trees and the human stories behind them.Listen on: Apple Podcasts   Spotify

In this episode of Defiant Health, I ask the question: Is your skin aging faster than it should? If you are engaging in conventional ideas about diet, it probably is. But there are indeed strategies you can adopt that slow or even reverse signs of skin aging.Those of you who are concerned about skin health and appearance likely engage in applying products externally, products such as retinol or hyaluronic acid serums for smoother, moister skin. But wouldn’t it be better to view skin as the outward reflection of internal health? Because it is. If you are inflamed, it will show on the skin. If you have liver or kidney problems, it will show on the skin. Wouldn’t it therefore be better to address internal health first? Or do both: obtain healthier skin that reflects better internal health complemented by your topical efforts. Because, after all, applying products topically does not make you or your skin healthier; it just generates an outward change in appearance.Many of you following my conversations are making yogurt (not really yogurt, of course, nothing like the products sold in stores) making yogurt with Lactobacillus reuteri, a microbe lost by nearly all modern people. Many of you have reported wonderful skin effects, as well as other health benefits such as increased strength, deeper sleep, increased libido, increased sense of well-being. Many report increased skin moisture sufficient to reduce or do away with moisturizing creams, and reduction of fine wrinkles. So this got me thinking about the power of replacing other factors lacking or absent from modern life that might influence skin health and appearance. So, in this episode of Defiant Health, let’s talk about other factors lacking in modern life that you can replace for improved skin health. This was also my motivation for creating the Gut to Glow product that I personally formulated that I will tell you more about. Dr. Davis is a co-founder and principal in Realize Therapeutics Corp. that sells the Gut to Glow product. L reuteri yogurt recipe:https://drdavisinfinitehealth.com/201...The L reuteri yogurt recipe and many other recipes that you can use to replace lost microbes can be found in my new book, Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight available through Amazon and other book retailers:https://www.amazon.com/Super-Gut-Four... BioGaia Gastrus tablets:https://everidis.com/product/biogaia-..._____________________________________________________________________________________More about my new book, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight:https://www.wheatbellyblog.com/super-gut/

You have likely observed that humans, especially overweight humans, come in a variety of shapes and sizes. We all know that excess body fat is not a good thing for health, nor for self esteem. But where fat is distributed on the body plays a big role in whether excess fat increases risk for conditions such as type 2 diabetes, coronary disease, stroke, cancer, cognitive decline, dementia, and premature death—or whether it is only a cosmetic issue and a challenge to weight-bearing joints but not for all the common chronic conditions mentioned. Doctors often rely on a measure called the body-mass index, or BMI. BMI is obtained through a simple calculation (or referring to a table that lists BMIs) of height divided by weight. A BMI of 18.5 to 24.9 is considered normal, overweight is 25 to 29.9, over 30 is obese. But BMI suffers from a fundamental flaw: It assumes that body fat is distributed uniformly throughout the body which, of course, it is not. They also rely on total weight which also does not necessarily give you any real health insights. So let’s talk about how you can do better than the doctor to make determinations about whether the fat on your body is interfering with your health and longevity or whether it is not.________________________________________________________________________________________________Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:Use the coupon code "Defiant" for an additional 15% discount. Go to this pageon the Paleovalley website, enter the code and the discount will be automatically applied to your order.They are currently offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork! Go herefor more information.*Dr. Davis and his organization are financially compensated for supporting Paleovalley and their products. ________________________________________________________________________________________________More about my new book, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight:https://www.wheatbellyblog.com/super-gut/For more information on Dr. Davis’ programs:Books:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain DetoxThis Old TreeHeritage trees and the human stories behind them.Listen on: Apple Podcasts   Spotify

In this episode of the Defiant Health podcast, let’s talk about this destructive thing in the human diet called wheat. Those of you familiar with my Wheat Belly books may know a lot of this already and this will just serve as a reminder to help you stay on course and preserve the health and slenderness you achieved. I’m always impressed that, because TV ads, misinformed dietitians, and other dietary conversations all urge you to consume grains, it’s easy to become complacent, often forgetting how your health improved by banishing all wheat and grains. If this is new to you, be prepared to be surprised, even angered, by coming to understand what a toxic, chronic poison modern wheat is, this thing created by crude genetic manipulations, and its destructive effects on your health. In the early days of my Wheat Belly message, some people dismissed it as nothing more than promoting a gluten-free diet, or another version of a low-carb diet. But I believe that, once you hear the full arguments based on scientific evidence, you will come to understand the magnitude of mistake made when humans first began to incorporate the seeds of grasses—that’s what wheat is—-into the human diet and the enormous impact it has on health, despite being advised by virtually all agencies in the business of offering dietary advice to include it in every meal, every day.__________________________________________________________________________Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:Use the coupon code "Defiant" for an additional 15% discount. Go to this page on the Paleovalley website, enter the code and the discount will be automatically applied to your order.They are currently offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork! Go here for more information.*Dr. Davis and his organization are financially compensated for supporting Paleovalley and their products. ________________________________________________________________________________More about my new book, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight:https://www.wheatbellyblog.com/super-gut/For more information on Dr. Davis’ programs:Books:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain DetoxWheat Belly 30-Minute (Or Less!) Cookbook

In this episode of the Defiant Health podcast, let me tell you about five things cardiologists will not tell you about heart health. Having practiced cardiology for 25 years, I learned what works and what does not work to prevent heart disease. Sadly, follow conventional health and diet advice from cardiologists and other doctors and you are following a recipe for developing heart disease, as well as type 2 diabetes, weight gain, fatty liver, and numerous other health conditions. Did you catch that? I’ll say it again: conventional diet and health advice CAUSES heart disease and other common health conditions. Think of it: more than 80 million Americans now take statin drugs to reduce cholesterol. That must mean that heart disease, conditions like heart attack and sudden cardiac death, are declining—-but they’re not. Heart centers that deliver procedures like coronary angioplasty, stent implantation, and implantation of defibrillators are as busy as ever. After all, heart disease is the #1 money maker for hospitals. It means that heart disease is big business, a business driven by greed and the need to grow the business. It is most certainly not based on delivering health and prevention of heart disease. Given all that, what are you NOT being told by cardiologists and doctors? So let’s discuss that question in this episode of Defiant Health.AIRE device for breath H2 testingSIBO Yogurt from my DrDavisInfiniteHealth.com blog ______________________________________________________________________________________Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:Use the coupon code "Defiant" for an additional 15% discount. Go to this pageon the Paleovalley website, enter the code and the discount will be automatically applied to your order.They are currently offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork! Go herefor more information.*Dr. Davis and his organization are financially compensated for supporting Paleovalley and their products. ______________________________________________________________________________________For more information or to order Oxyceutics Gut to Glow, go to the Gut to Glow website. Enter code "DEFIANT” for 15% off your order. ______________________________________________________________________________________For more information on Dr. Davis’ programs:Books:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain Detox

In this episode of Defiant Health, I’d like to talk about the unique oral skin health product I formulated called Gut to Glow.Some of you may know that, in addition to writing books, speaking, and supporting my programs, I have also taken on the role of Chief Medical Officer for a company called Realize Therapeutics that I co-founded, created to commercialize some of the concepts that I have developed. Those of you following my Lactobacillus reuteri yogurt discussions know that we are witnessing some interesting effects on skin, sleep, appetite, and libido. But some people have trouble making the yogurt, or find it inconvenient, or find it difficult to keep up making the yogurt while traveling, and asked for a easier, more convenient way to get L. reuteri. So I formulated a probiotic capsule with high counts of the microbe. But I went  further and added additional ingredients to make it even better and more effective. So let’s talk about this formulation that we call Gut to Glow that, I believe, provides major advantages for skin, and remarkably, overall health.Oxyceutics Gut to Glow--Enter code "DEFIANT” for 15% off your orderBioGaia GastrusMaking L. reuteri yogurt from my DrDavisInfiniteHealth.com blog ______________________________________________________________________________________Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:Use the coupon code "Defiant" for an additional 15% discount. Go to this pageon the Paleovalley website, enter the code and the discount will be automatically applied to your order.They are currently offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork! Go herefor more information.*Dr. Davis and his organization are financially compensated for supporting Paleovalley and their products. ______________________________________________________________________________________For more information or to order Oxyceutics Gut to Glow, go to the Gut to Glow website.______________________________________________________________________________________For more information on Dr. Davis’ programs:Books:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain Detox

There are a number of factors that drive aging. Among the most important are inflammation, insulin resistance, glycation, endotoxemia, and hormonal senescence, in addition to genetically programmed factors. We cannot, of course, influence genetically determined factors. But we have enormous control over the other factors. The sad truth is that a conventional diet and modern healthcare advice accelerate aging via these mechanisms. Just look around you the next time you’re in a supermarket or mall—-do you see slender, vibrant, vigorous people who look younger than their years? Or do you see overweight, tired, people who look beaten down by life, older than their chronological age? If you want to impact the rate at which you age you therefore have to reject much conventional wisdom and adopt strategies that are somewhat unconventional. So let’s discuss the factors that you have control over that influence the rate at which you age. I believe that some pretty spectacular results are achievable that will cause the people around you to ask “What are you doing to look so good?______________________________________________________________________________________Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:Use the coupon code "Defiant" for an additional 15% discount. Go to this pageon the Paleovalley website, enter the code and the discount will be automatically applied to your order.They are currently offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork! Go herefor more information.*Dr. Davis and his organization are financially compensated for supporting Paleovalley and their products. ______________________________________________________________________________________For more information or to order Oxyceutics Gut to Glow, go to the Gut to Glow website.______________________________________________________________________________________For more information on Dr. Davis’ programs:Books:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain DetoxWheat Belly 30-Minute (Or Less!) CookbookUndoctored: Why Health

In this episode of Defiant Health, I’ve brought empowerment strategist JJ Flizanes back for a second interview. Because JJ brings such high energy and unique wisdom to emotional issues—issues that I do not discuss much at all—that I thought it would be helpful to everyone to bring her back on. JJ has a varied background as an actress, personal trainer, and now as a coach on behavior, helping people find their weak spots, behaviors or beliefs that block their success in health, weight loss, relationships and other spheres of life. Although I know that my programs, whether you call it Wheat Belly, Wheat Belly 10-Day Grain Detox, Undoctored, or my most recent umbrella program, DrDavisInfiniteHealth.com and the Super Gut book, although I know that my programs work, they don’t always work for everybody. Some people start, but don’t follow through. Other engage in the programs intermittently and therefore don’t obtain full benefit. Other start strong, obtain huge benefits, then oddly give up. In other words, some people, despite the best of intentions, self-sabotage, even when the answers are easily within reach. And it’s often the case that this is part of a long-term pattern of self-sabotage, of knowing how to accomplish something but not giving it your all or just giving up. I therefore wanted to bring JJ back to discuss emotional healing. She focuses specifically on how to identify what she calls “core wounds,” events or people in your past that continue to influence current behavior. JJ also has a panel of strategies she puts to work to change or eliminate these behaviors. What I especially like about JJ’s approach is that she doesn’t waste time, asking you to engage in years of therapy, but to devote just a few hours, a few sessions to gain insight into your behavior and discover new solutions. For more on JJ Flizanes, go to her website and podcasts. ______________________________________________________________________________________Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:Use the coupon code "Defiant" for an additional 15% discount. Go to this pageon the Paleovalley website, enter the code and the discount will be automatically applied to your order.They are currently offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork! Go herefor more information.*Dr. Davis and his organization are financially compensated for supporting Paleovalley and their products. ______________________________________________________________________________________For more information or to order Oxyceutics Gut to Glow, go to the Gut to Glow website.______________________________________________________________________________________For more information on Dr. Davis’ programs:Books:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain DetoxWheat Belly 30-Minute (Or Less!) CookbookUndoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your DoctorOnline media:Dr. Davis' Infinite Health Blog: www.DrDavisInfiniteHealth.com

There is no shortage of silly advice on how to reduce sugar cravings, the seemingly irresistible desire for something sweet. “Eat just a little,” “Combine sweets with other foods,” “Get more protein” or other advice dominates this conversation. This advice is ineffective and makes no physiological sense.Yet it is possible to completely ablate this impulse, turn it off entirely and put you back in the driver’s seat of appetite. But it requires some unconventional thinking that, I hope, you have come to expect from the discussions I provide. In this episode of Defiant Health, I shall therefore share 4 strategies that each dramatically reduce your desire for sugary foods and, when combined, can completely free you from such impulses. ______________________________________________________________________________________Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:Use the coupon code "Defiant" for an additional 15% discount. Go to this page on the Paleovalley website, enter the code and the discount will be automatically applied to your order.They are currently offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork! Go here for more information.*Dr. Davis and his organization are financially compensated for supporting Paleovalley and their products. ______________________________________________________________________________________For more information or to order Oxyceutics Gut to Glow, go to the Gut to Glow website.______________________________________________________________________________________For more information on Dr. Davis’ programs:Books:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain DetoxWheat Belly 30-Minute (Or Less!) CookbookUndoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your DoctorOnline media:Dr. Davis' Infinite Health Blog: www.DrDavisInfiniteHealth.com

I’ve previously discussed this important micronutrient, iodine, but I fear the message has not gotten through to many people. So let’s tackle it again, highlighting just what a huge public health problem iodine deficiency was for most of human history until recently. Now, due to misguided modern dietary advice, deficiency of this important micronutrient is making a comeback and, with it, thyroid problems and all the associated challenges that accompany a failing thyroid gland.To view some images of goiters throughout human history, as depicted in numerous pieces of artwork, see my recent DrDavisInfiniteHealth.com blog post. _______________________________________________________________________________________Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:Use the coupon code "Defiant" for an additional 15% discount. Go to this pageon the Paleovalley website, enter the code and the discount will be automatically applied to your order.They are currently offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork! Go here for more information.*Dr. Davis and his organization are financially compensated for supporting Paleovalley and their products. ______________________________________________________________________________________For more information or to order Oxyceutics Gut to Glow, go to the Gut to Glow website.______________________________________________________________________________________For more information on Dr. Davis’ programs:Books:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain DetoxWheat Belly 30-Minute (Or Less!) CookbookUndoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your DoctorOnline media:Dr. Davis' Infinite Health Blog: www.DrDavisInfiniteHealth.com

In this episode of Defiant Health, I interview Oklahoma dentist, health and wellness coach, and advocate of managing the oral microbiome, Dr. Debbie Ozment. I met Dr. Ozment during one of my two-way weekly video meetups on my DrDavisInfiniteHealth.com where she provided a presentation on the oral microbiome. I was impressed with her tremendous command of this area that drives home the message that oral health and the oral microbiome are major determinants of overall health. She discusses, for instance, how the oral microbe Porphyromonas gingivalis plays a role in Alzheimer’s dementia, and Fusobacterium from the gums is proving to be a major cause for colon cancer---all factors you are able to address. I believe you will find Dr. Ozment’s interview informative and enlightening.About Dr. OzmentA graduate of Oklahoma University College of Dentistry, she served as adjunct faculty there for seven years. Dr. Ozment completed a Masters' degree in Metabolic and Nutritional Medicine from the University of South Florida Morsani College of Medicine and is a Diplomate with the American Academy of Anti-Aging Medicine. Trained at Mayo Clinic, she is a Nationally Board Certified Health and Wellness Coach.Dr. Ozment's websiteDr. Ozment's TED TalkVitality Made Simple Podcast on Apple PodcastsGUM Picks______________________________________________________________________________________Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:Use the coupon code "Defiant" for an additional 15% discount. Go to this page on the Paleovalley website, enter the code and the discount will be automatically applied to your order.They are currently offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork! Go herefor more information.*Dr. Davis and his organization are financially compensated for supporting Paleovalley and their products. ______________________________________________________________________________________For more information on Dr. Davis’ programs:Books:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain DetoxWheat Belly 30-Minute (Or Less!) CookbookUndoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your DoctorOnline media:Dr. Davis' Infinite Health Blog: www.DrDavisInfiniteHealth.com

In this episode of Defiant Health, I’d like to talk about how the intensity of love, affection, and other emotions and social interactions have lost intensity. The love of today, I’m going to argue, is less involved, less intense, less soul-wrenching, involving more superficial commitment than it used. If we could compare the love and affection of, say, 50, 100, 1000 years ago, I am going to illustrate how our current version of these emotions is an anemic, watered-down version. And, along with this change, I’m going to propose that many of the social phenomena that we are all familiar with—-divorce, social isolation, loss of community, increasing suicide—-are all related. The good news: I believe that you can fix this broken part of the human experience, both for yourself and for the people around you. L reuteri yogurt recipe:https://drdavisinfinitehealth.com/201...The L reuteri yogurt recipe and many other recipes that you can use to replace lost microbes can be found in my new book, Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight available through Amazon and other book retailers.https://www.amazon.com/Super-Gut-Four... BioGaia Gastrus tablets:https://everidis.com/product/biogaia-..._____________________________________________________________________________Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:Use the coupon code "Defiant" for an additional 15% discount. Go to this page on the Paleovalley website, enter the code and the discount will be automatically applied to your order.They are currently offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork! Go here for more information.*Dr. Davis and his organization are financially compensated for supporting Paleovalley and their products. ________________________________________________________________________________For more information on Dr. Davis’ programs:Books:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain DetoxWheat Belly 30-Minute (Or Less!) CookbookUndoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Docto

In this episode of Defiant Health, let’s discuss how the U.S. Dietary Guidelines for Americans got a lot of things wrong. Of course, I have previously discussed on many occasions the hazards of a diet reduced in fat and rich in “healthy whole grains,” a style of eating that increases the likelihood of weight gain, fatty liver, type 2 diabetes, even increases cardiovascular risk, largely due to amylopectin A carbohydrate of wheat and grains, as well as gliadin protein-derived opioid peptides that are appetite stimulants. This was the focus of my Wheat Belly series of books. But the dietary guidelines that encouraged Americans to reduce fat intake also led to some inadvertent blunders that pose real health consequences. Perhaps we would never have learned about these issues if we had not made the national mistake of reducing fat. So let’s talk about these inadvertent blunders and what you can do to compensate for them.Supplements mentioned:Collagen hydrolysates--bovine, porcine, chicken, marineHyaluronic acidPhosphatidylserineOmega-3 fatty acids, EPA + DHAFacto-fermented foods_____________________________________________________________________________Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:Use the coupon code "Defiant" for an additional 15% discount. Go to this page on the Paleovalley website, enter the code and the discount will be automatically applied to your order.They are currently offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork! Go herefor more information.*Dr. Davis and his organization are financially compensated for supporting Paleovalley and their products. ________________________________________________________________________________More about my new book, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight:https://www.wheatbellyblog.com/super-gut/For more information on Dr. Davis’ programs:Books:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain DetoxWheat Belly 30-Minute (Or Less!) CookbookUndoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your DoctorOnline media:Dr. Davis Infinite Health Blog: www.wheatbellyblog.comDr. Davis Infinite Health Facebook page: https://www.facebook.com/OfficialWheatBelly/Wheat Belly 10-Day Grain Detox private Facebook page: https://www.facebook.com/groups/527516110738721/Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis):InnerCircle.Undoctored.comYouTube Channel:https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQAnd, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!

In this episode of Defiant Health, let’s clear up some misconceptions about the common problem of constipation, an issue that plagues around 10-20% of people at any one time. While the official definition of constipation is having 3 or fewer bowel movements per week, I would say that the official definition is way off. 3 or fewer bowel movements per week is an awful standard, one that is likely to impact health in other ways, as well as being uncomfortable.  And the standard remedies for constipation have problems, real problems. So let’s cut through the nonsense and talk about how and why constipation develops and what you can do about it without resorting to absurd and harmful conventional solutions. AIRE device--The AIRE 2 device is the one that measures methane; more info here. ______________________________________________________________________________Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:Use the coupon code "Defiant" for an additional 15% discount. Go to this page on the Paleovalley website, enter the code and the discount will be automatically applied to your order.They are currently offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork! Go herefor more information.*Dr. Davis and his organization are financially compensated for supporting Paleovalley and their products. ________________________________________________________________________________More about my new book, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight, including extras for anyone pre-ordering before Feb 1, 2022 release:https://www.wheatbellyblog.com/super-gut/For more information on Dr. Davis’ programs:Books:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain DetoxWheat Belly 30-Minute (Or Less!) CookbookUndoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your DoctorOnline media:Dr. Davis Infinite Health Blog: www.wheatbellyblog.comDr. Davis Infinite Health Facebook page: https://www.facebook.com/OfficialWheatBelly/Wheat Belly 10-Day Grain Detox private Facebook page: https://www.facebook.com/groups/527516110738721/Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis):InnerCircle.Undoctored.comYouTube Channel:https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQAnd, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!

In this episode of Defiant Health, let’s talk about some new insights into a very serious issue that afflicts many females: repeated urinary tract infections, or UTIs. This can happen to a female at any age, but becomes an especially frequent problem as women get older. Of course, the conventional “solution” is to prescribe course after course of antibiotics that disrupt the entire body’s microbiome and not uncommonly leads to dysbiosis in the colon and other organs, SIBO, vaginal candida infections and other problems. A number of new observations have emerged that are completely changing the understanding of this common problem. One new and exciting insight is that the urinary system has its own unique microbiome, i.e., a collection of microbes that normally colonize the bladder and other portions of the urinary system, despite having been regarded as sterile for many years. It is disruption of this urinary microbiome that is a major contributor to repeated UTIs. It’s also become clear that the vaginal microbiome is a major determinant of urinary health. Let’s talk about why this happens and what steps you can take to stack the odds in favor of putting a stop to this annoying and health-impairing issue.  ________________________________________________________________________________Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:Use the coupon code "Defiant" for an additional 15% discount. Go to this page on the Paleovalley website, enter the code and the discount will be automatically applied to your order.They are currently offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork! Go here for more information.*Dr. Davis and his organization are financially compensated for supporting Paleovalley and their products. ________________________________________________________________________________More about my new book, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight, including extras for anyone pre-ordering before Feb 1, 2022 release:https://www.wheatbellyblog.com/super-gut/For more information on Dr. Davis’ programs:Books:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain DetoxWheat Belly 30-Minute (Or Less!) CookbookUndoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your DoctorOnline media:Dr. Davis Infinite Health Blog: www.wheatbellyblog.comDr. Davis Infinite Health Facebook page: https://www.facebook.com/OfficialWheatBelly/Wheat Belly 10-Day Grain Detox private Facebook page: https://www.facebook.com/groups/527516110738721/Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis):InnerCircle.Undoctored.comYouTube Channel:https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQAnd, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!

For years, unpleasant symptoms such as abdominal pain, headache, joint pain, and skin rashes experienced with consumption of wheat and grains were dismissed as just being in our imagination, the product of a neurotic mind. If celiac disease was not diagnosed, then these sorts of abnormal symptoms were dismissed as inconsequential. Recent evidence tells us that this absolutely not true and that the awkwardly named non-celiac gluten sensitivity is a real disease with very real, sometimes severe, health implications. Some of these abnormal responses can be measured. And, of course, it is a condition that is addressed with elimination of all wheat and grains in the diet.Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:Use the coupon code "Defiant" for an additional 15% discount. Go to this page on the Paleovalley website, enter the code and the discount will be automatically applied to your order:https://paleovalley.com/offers/grass-fed-beef-sticks-bk-lt-promo/defiant?uid=123&oid=2&affid=733They are currently offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork!https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=3&source_id=newsletter*Dr. Davis and his organization are financially compensated for supporting Paleovalley and their products. ________________________________________________________________________________More about my new book, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight, including extras for anyone pre-ordering before Feb 1, 2022 release:https://www.wheatbellyblog.com/super-gut/For more information on Dr. Davis’ programs:Books:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain DetoxWheat Belly 30-Minute (Or Less!) CookbookUndoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your DoctorOnline media:Dr. Davis Infinite Health Blog: www.wheatbellyblog.comDr. Davis Infinite Health Facebook page: https://www.facebook.com/OfficialWheatBelly/Wheat Belly 10-Day Grain Detox private Facebook page: https://www.facebook.com/groups/527516110738721/Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis):InnerCircle.Undoctored.comYouTube Channel:https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQAnd, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!