Claim OwnershipGround Level
Subscribed: 13Played: 169
Subscribe
Description
When you feel like the ground is disappearing below your feet, we're here for you - down at ground level.
Laurie Brown has been meditating for almost 20 years. She considers herself a seeker on the path... is that you, too? With original music by Joshua Van Tassel, Ground Level is a way for you to have some company on your journey. More questions than answers, let's sit together and see what comes up.
Guided meditations released every Monday, with interviews and grounding thoughts published at any time.
If you find the word we do supports you, consider supporting Ground Level by becoming a patron at patreon.com/pondercast.
Ground Level is produced by Pondercast.
Laurie Brown has been meditating for almost 20 years. She considers herself a seeker on the path... is that you, too? With original music by Joshua Van Tassel, Ground Level is a way for you to have some company on your journey. More questions than answers, let's sit together and see what comes up.
Guided meditations released every Monday, with interviews and grounding thoughts published at any time.
If you find the word we do supports you, consider supporting Ground Level by becoming a patron at patreon.com/pondercast.
Ground Level is produced by Pondercast.
126 Episodes
Reverse
Shifting down through layers of feeling. November 16th, 2022
1 Getting under the stories we tell ourselves.
What are we missing?
What happens when you come to meditation with no expectations?
Look around - you have another brain in there
What's in the space between thoughts?
Building strength in awareness.
The part of you that your mind cannot alter.
The consciousness we all share.
How we move into spaciousness.
Change the shape of your world.
Can you bring your whole heart to this meditation?
Can you generate some compassion...for yourself?
What if gratitude is simply a level of attention? What if that amazing feeling was available to you at any time? On any day?
Listening to that quiet voice.
We pour gasoline on our anxieties with thoughts and stories.
There's you...and then there is your awareness. You are both in this together.
What happens when you come to meditation with no expectations?
Why does our mind work so hard to keep us out of the present moment...the only moment we have?
Sit back and watch the show.
Comments
Download from Google Play
Download from App Store
United States