Get Cozy With Fran: Sleep Stories & Meditations

This sleep story episode is from a book we've explored before, back in 2022 when this podcast was very first finding its feet. The book is call On The Trail. This time, I'm reading a section about taking a camera with you to photograph wildlife and your camp. Please let me know if you enjoyed it and share with a friend if you did! ~~A NOTE FROM FRAN~~ I recorded this episode back when the podcast was called Tales For The Tired. Since then, I've branched out to help you with guided meditations and visualisations, as well as sleep stories. The old name didn't make sense anymore, but the coziness remained! That's why you'll now see new links directing you to Get Cozy With Fran. Thank you for listening! 💚 Support with a one-off tip to keep the content coming: https://ko-fi.com/franholly/ ⏯ Watch on YouTube: https://www.youtube.com/channel/UCQMYd8T37IUl_ZoD2yvCKLw I believe your imagination can help relieve your anxiety, insomnia, and stress. As adults, it's all too easy to forget to have fun and ignore that sense of wonder and silliness you had as a kid. That's why I create magical, uplifting guided meditations, creative visualisations, and wholesome sleep stories! Thank you for joining me on a journey to a happier, more peaceful you 🤗 --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozywithfran/message

This is a classic from The Book of Nature Myths by Florence Holbrook. It tells the tales of how an injured little bird, separated from its friends, finds solace among the trees. It's accompanied by soft music and light winter forest sounds.  ~~A NOTE FROM FRAN~~ I recorded this episode back when the podcast was called Tales For The Tired. Since then, I've branched out to help you with guided meditations and visualisations, as well as sleep stories. The old name didn't make sense anymore, but the coziness remained! That's why you'll now see new links directing you to Get Cozy With Fran. Thank you for listening! 💚 Support with a one-off tip to keep the content coming: https://ko-fi.com/franholly/ ⏯ Watch on YouTube: https://www.youtube.com/channel/UCQMYd8T37IUl_ZoD2yvCKLw I believe your imagination can help relieve your anxiety, insomnia, and stress. As adults, it's all too easy to forget to have fun and ignore that sense of wonder and silliness you had as a kid. That's why I create magical, uplifting guided meditations, creative visualisations, and wholesome sleep stories! Thank you for joining me on a journey to a happier, more peaceful you 🤗 --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozywithfran/message

In this episode, we take a journey through a magical forest where we meet a young deer named Mavis. She is a curious creature who loves to explore and one day, she comes across a clearing where she finds a large and ancient oak tree. In its hollow, she takes a nap and dreams of many exciting and wonderful things. The story is a reminder of the beauty and magic of nature and how spending time in the outdoors can have a positive impact on our well-being. It also highlights the importance of taking time to rest! Sweet dreams x 🎧 Want to buy a MP3 copy of this story to keep? Check out my shop! https://ko-fi.com/franholly/shop 💚 Support with a one-off tip to keep the content coming: https://ko-fi.com/franholly/ ⏯ Watch on YouTube: https://www.youtube.com/channel/UCQMYd8T37IUl_ZoD2yvCKLw I believe your imagination can help relieve your anxiety, insomnia, and stress. As adults, it's all too easy to forget to have fun and ignore that sense of wonder and silliness you had as a kid. That's why I create magical, uplifting guided meditations, creative visualisations, and wholesome sleep stories! Thank you for joining me on a journey to a happier, more peaceful you 🤗 --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozywithfran/message

Reading classic works means books don't get surrendered to the past. This collection of bedtime stories is so relaxing and magical that I could have read the whole lot to you in one go. The one I've chosen is called 'Where The Sparks Go', featuring and cat, a dog, a cosy fireplace, and a starry sky. Thanks to Jen and Eric for listening while you organised your house and Uuhlissa for supporting me even when I wasn't posting new episodes. You guys rock <3~~A NOTE FROM FRAN~~ I recorded this episode back when the podcast was called Tales For The Tired. Since then, I've branched out to help you with guided meditations and visualisations, as well as sleep stories. The old name didn't make sense anymore, but the coziness remained! That's why you'll now see new links directing you to Get Cozy With Fran. Thank you for listening! 💚 Support with a one-off tip to keep the content coming: https://ko-fi.com/franholly/ ⏯ Watch on YouTube: https://www.youtube.com/channel/UCQMYd8T37IUl_ZoD2yvCKLw I believe your imagination can help relieve your anxiety, insomnia, and stress. As adults, it's all too easy to forget to have fun and ignore that sense of wonder and silliness you had as a kid. That's why I create magical, uplifting guided meditations, creative visualisations, and wholesome sleep stories! Thank you for joining me on a journey to a happier, more peaceful you 🤗 --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozywithfran/message

Hi listeners! Thanks so much for tuning in and listening to my sleep podcast. Since its launch in November 2021, you have listened to Tales For The Tired over 2,000 times! The podcast is taking a short break and will be back with a new sleep story on 1st June 2022. Please subscribe so you get a notification when it's back! In the meantime, you can listen to 12 episodes in the back catalogue. Sweet dreams x

In today’s sleep story episode, I’ll be reading from one of my old favourites, but with a twist. I’ll take you back in time to a very nostalgic place, and together we’ll leaf through my old books. I read a lot as a child, but Beatrix Potter's books stick out to me as some of my all-time favourites. So we’ll select one from my old childhood bookshelf and read it together. This time, it's The Tale of Mrs Tittlemouse. Sounds: Countryside and birdsong ambience ~~A NOTE FROM FRAN~~ I recorded this episode back when the podcast was called Tales For The Tired. Since then, I've branched out to help you with guided meditations and visualisations, as well as sleep stories. The old name didn't make sense anymore, but the coziness remained! That's why you'll now see new links directing you to Get Cozy With Fran. Thank you for listening! 💚 Support with a one-off tip to keep the content coming: https://ko-fi.com/franholly/ ⏯ Watch on YouTube: https://www.youtube.com/channel/UCQMYd8T37IUl_ZoD2yvCKLw I believe your imagination can help relieve your anxiety, insomnia, and stress. As adults, it's all too easy to forget to have fun and ignore that sense of wonder and silliness you had as a kid. That's why I create magical, uplifting guided meditations, creative visualisations, and wholesome sleep stories! Thank you for joining me on a journey to a happier, more peaceful you 🤗 You can read the book at Gutenberg along with the entire collection of Beatrix Potter stories. Sweet dreams! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozywithfran/message

In this sleep story episode, I'll be reading all about creating a home vegetable garden (the old-fashioned way). I've taken a few chapters from an old book published in 1911 by F F Rockwell. To immerse you, I've included ambient countryside sounds. You can almost feel the soil underneath your fingernails! ~~A NOTE FROM FRAN~~ I recorded this episode back when the podcast was called Tales For The Tired. Since then, I've branched out to help you with guided meditations and visualisations, as well as sleep stories. The old name didn't make sense anymore, but the coziness remained! That's why you'll now see new links directing you to Get Cozy With Fran. Thank you for listening! 💚 Support with a one-off tip to keep the content coming: https://ko-fi.com/franholly/ ⏯ Watch on YouTube: https://www.youtube.com/channel/UCQMYd8T37IUl_ZoD2yvCKLw I believe your imagination can help relieve your anxiety, insomnia, and stress. As adults, it's all too easy to forget to have fun and ignore that sense of wonder and silliness you had as a kid. That's why I create magical, uplifting guided meditations, creative visualisations, and wholesome sleep stories! Thank you for joining me on a journey to a happier, more peaceful you 🤗 --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozywithfran/message

Is your mouth watering at the title? Get cosy and maybe even sip your own cup of hot cocoa as we read Chocolate And Cocoa Recipes, a book published in 1780. These recipes I've selected to read to you are accompanied by ambient crackling fireplace sounds to help you imagine melting the chocolate in a heavy pan over a fire.  ~~A NOTE FROM FRAN~~ I recorded this episode back when the podcast was called Tales For The Tired. Since then, I've branched out to help you with guided meditations and visualisations, as well as sleep stories. The old name didn't make sense anymore, but the coziness remained! That's why you'll now see new links directing you to Get Cozy With Fran. Thank you for listening! 💚 Support with a one-off tip to keep the content coming: https://ko-fi.com/franholly/ ⏯ Watch on YouTube: https://www.youtube.com/channel/UCQMYd8T37IUl_ZoD2yvCKLw I believe your imagination can help relieve your anxiety, insomnia, and stress. As adults, it's all too easy to forget to have fun and ignore that sense of wonder and silliness you had as a kid. That's why I create magical, uplifting guided meditations, creative visualisations, and wholesome sleep stories! Thank you for joining me on a journey to a happier, more peaceful you 🤗 Read Chocolate And Cocoa Recipes --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozywithfran/message

Published in 1892, this guide about cats talks lovingly about their habits and different breeds. Today, I'm reading about their habits, accompanied by ambient purring sounds, to lull you to sleep.  ~~A NOTE FROM FRAN~~ I recorded this episode back when the podcast was called Tales For The Tired. Since then, I've branched out to help you with guided meditations and visualisations, as well as sleep stories. The old name didn't make sense anymore, but the coziness remained! That's why you'll now see new links directing you to Get Cozy With Fran. Thank you for listening! 💚 Support with a one-off tip to keep the content coming: https://ko-fi.com/franholly/ ⏯ Watch on YouTube: https://www.youtube.com/channel/UCQMYd8T37IUl_ZoD2yvCKLw I believe your imagination can help relieve your anxiety, insomnia, and stress. As adults, it's all too easy to forget to have fun and ignore that sense of wonder and silliness you had as a kid. That's why I create magical, uplifting guided meditations, creative visualisations, and wholesome sleep stories! Thank you for joining me on a journey to a happier, more peaceful you 🤗 Read Our Cats by Harrison Weir --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozywithfran/message

Last year, I was rummaging in antique and junk shops in a quaint little village near to where my mum- and dad-in-law live. Outside one of the tiny shops down an old cobbled alley, they had a box filled with all kinds of little treasures that they were almost giving away. Right at the bottom, I found a battered old paperback book. It was water damaged, but I noticed it was by a long-forgotten poet called T C Wilkinson - he had written a collection of poems about my county. I took it home with me, and now I’m sharing a few of those poems with you today. I did a little bit of research and discovered he was an American poet called Thomas Carlos Wilkinson, from California. I found out he wrote another collection called The Conquest and Other Poems, and his father was born in London - which might explain the connection to East Anglia. I’ll post my finding on Instagram if you want to read a little more about him. The book itself was published in 1882 in my hometown. It has an eggshell blue cover covered in brown and black water stains, and the binding is falling apart - but it’s hanging in there 140 years later. And here are a few of my favourite poems.   ~~A NOTE FROM FRAN~~ I recorded this episode back when the podcast was called Tales For The Tired. Since then, I've branched out to help you with guided meditations and visualisations, as well as sleep stories. The old name didn't make sense anymore, but the coziness remained! That's why you'll now see new links directing you to Get Cozy With Fran. Thank you for listening! 💚 Support with a one-off tip to keep the content coming: https://ko-fi.com/franholly/ ⏯ Watch on YouTube: https://www.youtube.com/channel/UCQMYd8T37IUl_ZoD2yvCKLw I believe your imagination can help relieve your anxiety, insomnia, and stress. As adults, it's all too easy to forget to have fun and ignore that sense of wonder and silliness you had as a kid. That's why I create magical, uplifting guided meditations, creative visualisations, and wholesome sleep stories! Thank you for joining me on a journey to a happier, more peaceful you 🤗 --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozywithfran/message

If you’ve listened to An Autumn Visit to Starfish Cabin, you may remember that Freya had a big ginger cat called Crumble. A fun fact is that I was inspired by both of my pets - my cat Sox, and my pug Shih Tzu cross called Flint - and Crumble is sort of a combination of their personalities. I thought that Crumble might be a little sassy, very lazy, and adorably chunky and fluffy. Well since writing that very first podcast episode, I’ve been a bit Crumble mad. He may have only featured as a few lines in that original story, but I made some cute Crumble earrings and was gifted an amazingly cute coffee cup with a cat that looks just how I imagine Crumble to be. So I took that as a sign and have been conjuring up ideas of what Crumble might get up to. So here it is. A story dedicated to Crumble the fictional cat, taking a little adventure around his neighbourhood, exploring sights and smells. ~~A NOTE FROM FRAN~~ I recorded this episode back when the podcast was called Tales For The Tired. Since then, I've branched out to help you with guided meditations and visualisations, as well as sleep stories. The old name didn't make sense anymore, but the coziness remained! That's why you'll now see new links directing you to Get Cozy With Fran. Thank you for listening! 💚 Support with a one-off tip to keep the content coming: https://ko-fi.com/franholly/ ⏯ Watch on YouTube: https://www.youtube.com/channel/UCQMYd8T37IUl_ZoD2yvCKLw I believe your imagination can help relieve your anxiety, insomnia, and stress. As adults, it's all too easy to forget to have fun and ignore that sense of wonder and silliness you had as a kid. That's why I create magical, uplifting guided meditations, creative visualisations, and wholesome sleep stories! Thank you for joining me on a journey to a happier, more peaceful you 🤗 --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozywithfran/message

Laurel wants to discover the best way to enjoy nature, so takes a visit to the library to soak up some knowledge from books, and hopefully make a plan to take a break from the mundane.  This story features a wonderful book called On The Trail, and it was written over 100 years ago by Lina and Adelia Belle Beard - these ladies were the founders of the Girl Scout Society in America.  Relax and enjoy! ~~A NOTE FROM FRAN~~ I recorded this episode back when the podcast was called Tales For The Tired. Since then, I've branched out to help you with guided meditations and visualisations, as well as sleep stories. The old name didn't make sense anymore, but the coziness remained! That's why you'll now see new links directing you to Get Cozy With Fran. Thank you for listening! 💚 Support with a one-off tip to keep the content coming: https://ko-fi.com/franholly/ ⏯ Watch on YouTube: https://www.youtube.com/channel/UCQMYd8T37IUl_ZoD2yvCKLw I believe your imagination can help relieve your anxiety, insomnia, and stress. As adults, it's all too easy to forget to have fun and ignore that sense of wonder and silliness you had as a kid. That's why I create magical, uplifting guided meditations, creative visualisations, and wholesome sleep stories! Thank you for joining me on a journey to a happier, more peaceful you 🤗 Read On The Trail free on Gutenberg --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozywithfran/message

This story is a slow tale of a woodland dream, a handmade scarf, and a peaceful, much-needed walk in nature. I've included gentle ambient music to accompany this story. Hopefully, you'll drift off to sleep. ~~A NOTE FROM FRAN~~ I recorded this episode back when the podcast was called Tales For The Tired. Since then, I've branched out to help you with guided meditations and visualisations, as well as sleep stories. The old name didn't make sense anymore, but the coziness remained! That's why you'll now see new links directing you to Get Cozy With Fran. Thank you for listening! 💚 Support with a one-off tip to keep the content coming: https://ko-fi.com/franholly/ ⏯ Watch on YouTube: https://www.youtube.com/channel/UCQMYd8T37IUl_ZoD2yvCKLw I believe your imagination can help relieve your anxiety, insomnia, and stress. As adults, it's all too easy to forget to have fun and ignore that sense of wonder and silliness you had as a kid. That's why I create magical, uplifting guided meditations, creative visualisations, and wholesome sleep stories! Thank you for joining me on a journey to a happier, more peaceful you 🤗 --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozywithfran/message

I trudge slowly through Snowsap Forest, a thick blanket of snow underfoot, and the chill wind nipping my nose. Around me is a wondrous forest of majestic fir trees standing tall and mighty, unfazed by the blistering cold. I spot a small log cabin off a little way in the distance. The windows have a warm, cosy orange glow, and there's a small stream of smoke coming from the chimney. This episode is wintery without feeling Christmassy - and I'd love you to follow me into Snowsap Forest on a log cabin adventure.  ~~A NOTE FROM FRAN~~ I recorded this episode back when the podcast was called Tales For The Tired. Since then, I've branched out to help you with guided meditations and visualisations, as well as sleep stories. The old name didn't make sense anymore, but the coziness remained! That's why you'll now see new links directing you to Get Cozy With Fran. Thank you for listening! 💚 Support with a one-off tip to keep the content coming: https://ko-fi.com/franholly/ ⏯ Watch on YouTube: https://www.youtube.com/channel/UCQMYd8T37IUl_ZoD2yvCKLw I believe your imagination can help relieve your anxiety, insomnia, and stress. As adults, it's all too easy to forget to have fun and ignore that sense of wonder and silliness you had as a kid. That's why I create magical, uplifting guided meditations, creative visualisations, and wholesome sleep stories! Thank you for joining me on a journey to a happier, more peaceful you 🤗 --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozywithfran/message

In this episode, I'm delving into the classics. Specifically, I'm going to be reading a story from Beatrix Potter. As a child, I loved Beatrix Potter. It's one of the authors I grew up with because I was very lucky to have all the books. They were the little books with the green covers and they were a little collection on my bookshelf. I don't know what happened to them. Do you remember what I mean? If you liked Beatrix Potter too, then you might have had the books as well. They always remain some of my favourites. Today I've selected one of my favourites, which is Mrs. Tiggywinkle. ~~A NOTE FROM FRAN~~ I recorded this episode back when the podcast was called Tales For The Tired. Since then, I've branched out to help you with guided meditations and visualisations, as well as sleep stories. The old name didn't make sense anymore, but the coziness remained! That's why you'll now see new links directing you to Get Cozy With Fran. Thank you for listening! 💚 Support with a one-off tip to keep the content coming: https://ko-fi.com/franholly/ ⏯ Watch on YouTube: https://www.youtube.com/channel/UCQMYd8T37IUl_ZoD2yvCKLw I believe your imagination can help relieve your anxiety, insomnia, and stress. As adults, it's all too easy to forget to have fun and ignore that sense of wonder and silliness you had as a kid. That's why I create magical, uplifting guided meditations, creative visualisations, and wholesome sleep stories! Thank you for joining me on a journey to a happier, more peaceful you 🤗 --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozywithfran/message

Today's episode is a story about a woman called Freya. She's a young woman, she probably works a bit too hard and doesn't get enough sleep. I'm sure you can relate! All she wants is a little bit of peace and quiet, so she goes to visit her Gran's old beach hut and she enjoys some time offline, with a very special find. ~~A NOTE FROM FRAN~~ I recorded this episode back when the podcast was called Tales For The Tired. Since then, I've branched out to help you with guided meditations and visualisations, as well as sleep stories. The old name didn't make sense anymore, but the coziness remained! That's why you'll now see new links directing you to Get Cozy With Fran. Thank you for listening! 💚 Support with a one-off tip to keep the content coming: https://ko-fi.com/franholly/ ⏯ Watch on YouTube: https://www.youtube.com/channel/UCQMYd8T37IUl_ZoD2yvCKLw I believe your imagination can help relieve your anxiety, insomnia, and stress. As adults, it's all too easy to forget to have fun and ignore that sense of wonder and silliness you had as a kid. That's why I create magical, uplifting guided meditations, creative visualisations, and wholesome sleep stories! Thank you for joining me on a journey to a happier, more peaceful you 🤗 --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozywithfran/message

This is Tales For The Tired, a cosy sleep podcast.  My name's Francesca and I will help lull you to sleep with a standalone, wholesome, cosy story mixed with ambient sounds.  If you struggle to switch off your overactive brain, I can help! Shrug off your worries as you slide into bed and press play.  You can subscribe on: Apple Amazon Google Spotify  Sweet dreams! --- Send in a voice message: https://anchor.fm/talesforthetired/message

This week, I'm back reading works from the public domain. This book on birds is such a beautifully written time capsule of what Bath and Wells were like at the turn of the 20th century. I cut in a few times to explain some of the words. Enjoy, and thank you for listening 🤗 🎧 Want to buy a MP3 copy of this story to keep? Check out my shop! https://ko-fi.com/franholly/shop 💚 Support with a one-off tip to keep the content coming: https://ko-fi.com/franholly/ ⏯ Watch on YouTube where I complete a digital paint by numbers as I read to you! https://www.youtube.com/channel/UCQMYd8T37IUl_ZoD2yvCKLw --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozywithfran/message

Do you ever feel so stuck when you're trying to create, either for work or for fun? Hopefully, this soothhing and invigorating meditation will help! Take a journey to a magical cove where you'll explore your own imagination. Thank you for listening 🤗 Narrated by me (Fran!) and accompanied by ambient music. Sound effects by zapsplat.com 🎧 Want to buy a MP3 copy of this story to keep? Check out my shop! https://ko-fi.com/franholly/shop 💚 Support with a one-off tip to keep the content coming: https://ko-fi.com/franholly/ ⏯ Watch on YouTube: https://www.youtube.com/channel/UCQMYd8T37IUl_ZoD2yvCKLw I believe your imagination can help relieve your anxiety, insomnia, and stress. As adults, it's all too easy to forget to have fun and ignore that sense of wonder and silliness you had as a kid. That's why I create magical, uplifting guided meditations, creative visualisations, and wholesome sleep stories! Thank you for joining me on a journey to a happier, more peaceful you 🤗 --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozywithfran/message

Feeling tense? Listen to this meditation to relax your body, any time of day, with the magic of a hot chocolate! Narrated by me (Fran!) and accompanied by ambient music. 🎧 Want to buy a MP3 copy of this story to keep? Check out my shop! https://ko-fi.com/franholly/shop 💚 Support with a one-off tip to keep the content coming: https://ko-fi.com/franholly/ ⏯ Watch on YouTube: https://www.youtube.com/channel/UCQMYd8T37IUl_ZoD2yvCKLw I believe your imagination can help relieve your anxiety, insomnia, and stress. As adults, it's all too easy to forget to have fun and ignore that sense of wonder and silliness you had as a kid. That's why I create magical, uplifting guided meditations, creative visualisations, and wholesome sleep stories! Thank you for joining me on a journey to a happier, more peaceful you 🤗 --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozywithfran/message