Burnout Recovery

Send us a Text Message. Belonging is a gnarly topic to raise with anyone in burnout, who is caught between wanting to be seen as a high-performer, and guiltily slinking away, feeling like a failure. Belonging is widely misunderstood. We think it's conferred upon us by others. That's a limited view, because if we fail to offer ourselves belonging, we can't receive it when it's offered by others.The more harshly we judge ourselves, the less belonging we feel inside, and the more we behave like outsiders to 'prove' we don't belong. A vicious cycle.Belonging is 'inclusion safety' - the first stage of psychological safety. It's a basic human need. Denied, we cannot possibly thrive.Burnout recovery is about increasing belonging, worthiness, thriving and all the good we can absorb of human warmth and endeavour.----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links

Send us a Text Message.Most people can't recover from burnout alone - because what got them into burnout will not get them out. It takes a mentor - but asking for help rarely comes naturally to those in burnout.Worse, many find it hard to receive the goodness of such help. Imposter Syndrome and feeling unworthy get in the way, along with the burning desire they have to fix their own problems.Let's talk about that and dispel a few myths.No man is an island.You're a good person in suffering and off course, not a bad person. You deserve to enjoy your one human life!----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links

Send us a Text Message.It can be hard for a successful executive or professional with an established reputation to admit to burnout. Yet for such a person, burnout recovery requires expert help. It's a rare human indeed who can pick themselves up alone, when the bootstraps are broken.We investigate here the pros and cons, where the best solutions come from, and what goodness lies beyond that one small act of bravery in accepting help.A huge transformation is available, and you can emerge better, stronger and more relaxed as you embark on your next work adventure. It's up to you!Come and talk to me for free here to plan your comeback.Show Notes:Ep8 How to Be the Best Client and Supercharge Your Burnout RecoveryThe 7 Deadly Sins of BurnoutClient ReviewsEp6 Stop Feeling Out of ControlEp53 What Becomes Possible ----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links

Send us a Text Message.If you're struggling to deal with moral outrage or moral injury at work, and it's contributing to burnout for you, here are some ways you can heal your suffering.Don't stay in suffering, take action because you DO have some measure of control.When we accept the status quo, and change seems impossible, there is a new way to understand our dilemma that opens doors.----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links

Send us a Text Message.Are you stuck in burnout or career growth?Let's talk about breaking free from stuckness and overcoming burnout. The origins of stuckness lie in our self-belief and fears, and burnout symptoms prevent us seeing past them.  This is the cycle of exhaustion and frustration, and the behaviors that perpetuate it, including busywork and self-doubt. Recovery of greatness comes from acts of self-kindness, goal-setting, and redefining success, as well as addressing the impact of childhood experiences on self-perception. I teach self-support, making peace with failure, and seeking personal approval over external validation. Here is genuine possibility for a joyous life and successful recovery from burnout.Show Notes:Ep#35 Championing YourselfEp#117 Tending to your Soul ----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links

Send us a Text Message.Don't accept being stuck with an under-performing and fragile brain.Practice these simple exercises to gain more mastery over burnout. Replace the societal focus on over-achievement with productive authenticity to tune up your human potential and results. The simple act of releasing limiting inner voices speeds up burnout recovery. Discover how you have more power than you think over your work experience.Show Notes:Ep13 Other People's Opinions Ep117 Tending to the Soul ----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links

Send us a Text Message.Our human bodies are designed to heal, but under a constant burden of high stress, not enough sleep, poor diet, lack of exercise, less than nourishing social connections and willful self-neglect, thriving is not always possible.At the peak of burnout, our bodies lose tone, vitality and resilience. Many new clients come to me with signs of bodily wear and tear as a result, e.g. inflammatory conditions, chronic pain, migraines, insomnia, high blood pressure, weight and gut issues and so on. In my case, it was a heart attack.Listen to this episode for restorative tips, and if you feel your health is impacted by stress, please TAKE ACTION.Burnout recovery improves health. Many chronic conditions can be relieved simply by restoring vitality, mood and connection, as we abandon our crippling stress habits and tend to our mind, body and soul.Show Notes:Accessing the Healing Power of the Vagus Nerve, Stanley Rosenberg----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links

Send us a Text Message.It can be tough(!) to pause for self-care when burnt out, but those essential pauses can be transformative. I've learned that the act of being kind to oneself is not a luxury; it's a necessity - our souls die without it. Don't they?Do you wish people would support you more?Are you being a bit TOO tough on yourself?As remote an idea as it may seem to you now:  What do you think would happen if you DID practice self-kindness amidst life's pressures? Let's explore how to rescue your starving soul and restore the wellbeing you truly want and deserve, which will strongly support your burnout recovery. The days of being harsh to yourself may well be over! And not a moment too soon! If harshness worked, you'd already know.Show Notes:Joy on Demand, Chade-Meng Tan----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links

Send us a Text Message.Are your feeling burned out and stuck because of learned helplessness? It can happen to anyone! In a burnout context, Learned Helplessness can simply be an old pattern of thinking amenable to gentle self-supporting change. e.g. for me, around academic success.Overcoming it will help you regain control of your life. Becoming curious about where and why you feel helpless can help you see through its false ideas and find ways to support yourself, become stronger, and feel better overall.N.B. If your experience is trauma-related, please instead seek medical/therapeutic help. Show NotesQ1: What learned helplessness do you have?Q2: When did you first learn this helplessness?Q3: How or why did you feel out of control then?Q4: How could you think about yourself now, that empowers you and acknowledges your strengths?Self-Compassion, Kristin NeffEp 6 Stop Feeling Out of Control Ep 21 Setting BoundariesEp 23 Imposter SyndromeEp 26 Helpless Rage Ep 33 I Can't Do It Ep 35 Taking Your Power BackEp 56 Victimhood v Authority----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links

Send us a Text Message.One of the most common indicators of burnout is feeling disrespected. We tend to feel unacknowledged, under-valued, unsupported and used. Which we naturally don't appreciate when we're also giving our all as highly skilled and over-worked professionals.So, this week here are my top 4 tips to handle the oversized emotional trigger of feeling disrespected and put yourself back in the driver's seat.Learn how to maintain control over your internal reactions, reframe the situation to your advantage, practice self-acceptance, feel your emotions fully, and depersonalize the incident/s.Show Notes:Ep#32 5 steps to manage shameEp#35 Taking your power backEp#95 Mastering your Emotions ----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links

Send us a Text Message.Feeling undervalued and overwhelmed in your professional life? As someone who has navigated the murky waters of burnout, I've learned that self-advocacy isn't just about speaking up—it's about recognizing your worth. Let's talk about why asserting your needs can reignite passion in your work and how it's a game-changer for your emotional well-being.Many of us have been conditioned to believe we shouldn't make waves or demand better for ourselves, but I've learned that self-worth is non-negotiable.Show Notes:Ep#21 How to set effective boundariesEp#22 The trouble with People-pleasingEp#95 Mastering your EmotionsTEDx The #1 Public health Issue Doctors Aren't Talking About, Lissa RankinBurnout: The Secret to Unlocking the Stress Cycle, Emily and Amelia Nagoski----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links

Send us a Text Message.We humans spend much of our time lying outrageously to ourselves  about ourselves and our own capabilities, twisting the data to  match our beliefs.Which would be fine, except in burnout, when our beliefs suck. Specifically, we see limitations where none exist. Let's take a fresh look, and open up an exciting new world of possibility simply by changing our perceptions.Show Notes:The Myth of Normal, Gabor MateFour questions, Byron KatieThoughts to ask about your limiting beliefs:Is this thought true?How do you know it's true? Whose voice is it in? Who taught you the belief? Why?What age did you learn the belief?Does this belief align with your values?Was there a time when it wasn't true?Under what circumstances could it not be true now, or in future?If it wasn't true, what would you be free to do?Do you want to KEEP believing this thought?----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links

Send us a Text Message.I want to let you know how different your life will look after burnout. But if I told you, you wouldn't believe me ;)So instead I'll show you WHY it's going to be different. And you can work out the details for yourself. ----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links

Send us a Text Message.I would (pre-burnout) have loved to be invincible. Sadly, I was shaking at the knees with raw vulnerability instead. Invincible would have been SO convenient and face-saving.Many of us disposed to burnout secretly give invincibility a try, even knowing it's a dud. Its apparent protective quality is so seductive.Unfortunately, it's just part of the path to burnout, as eventually a thing will happen that causes us to fall apart anyway.If you secretly still aspire to invincibility, allow me to offer a better way.Your strength and efficacy WILL return after burnout, but in a new, easier and even more successful form. ----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links

Send us a Text Message. Sensitivity and hypersensitivity are common for people experiencing burnout.In fact, these days, they're just common for people!If you feel overly sensitive when you are under duress, anxious and living on adrenaline - that makes sense, doesn't it? But don't worry, this will change through burnout recovery, as you build greater energy and resilience, lose your current pessimism and calm your nervous system.Effectively, what happens is you rediscover your sense of humour and ease, develop greater rapport with others and enjoy collaboration and mutual endeavours so much more. Life becomes a game instead of a pain. ----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links

Send us a Text Message.If your goal's lying in the weeds, it's never too late to re-start it and be your own hero after all. Here's how.Chances are it's fear of failure (or a similarly unwelcome emotion) that stopped you.That would be why 91% of people fail at goals.But if you could handle the suck of not knowing how you will succeed, until you do... If you were OK with failing hard and often and feeling disappointed... then wouldn't that change the game?Learn how to tough it out here. This will be your new goal-smashing superpower!Be in the 9% who win at goals.Show Notes:FREE Goals Made Easy Video Tips Ep#10 Maximise the virtue cycle of love and minimise the negative cycle of fearEp#16 Why most goals fail and 6 things you must do to succeed with yoursEp#62 Goals #3 Failing gracefullyEp#77 Confidence to surpass your previous best----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links

Send us a Text Message.We live in uncertain times - Covid, economy, politics - and it's important to notice how you feel about that, and how it affects your decision-making. Success thinking dwindles whenever we lose confidence, but at such times it's more important than ever to focus on your goals. A bold attitude shines brighter when others are in retreat. Your commitment and performance will stand out from the crowd.Everything you do on the journey towards your goal creates new energy and expands what's possible for you. Everything you learn is a win. Nothing is wasted.You can achieve whatever you want this year if you come at it from a strong sense of your own worth and capacity.----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links

Send us a Text Message.If you've ever wondered how burnout coaching works in practice, this is the episode for you. I break down each of the components and services that combine to guide you smoothly out of burnout.  Every step of the way is tailored to your experience, your challenges and whatever you personally need to progress towards your goal with the least amount of stress.Although you will need to be honest about your obstacles, I guarantee you will quickly take to the coaching process and we'll have some laughs along the way. No doom and gloom here! I already believe in you, your skills and humanity, and soon you will see your own upsides more clearly too.  Success will be yours, my friend, with this reliable step-by-step recovery process. And then, the sky's the limit!----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links

Send us a Text Message.If you've wondered how and why burnout recovery coaching is so effective, or wondered if it's for you, find out here. Learn about the core skills that will transform your work life completely.----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links

Send us a Text Message.You may find that under chronic stress your brain goes a bit wonky and starts feeding you suboptimal thoughts about life. That could be due to fatigue, distraction, overwhelm...etc. Remember that your thoughts at such moments are not facts - false beliefs, exhaustion and memories can muddle your thinking - but you CAN find your way back to more helpful states.This was Dex's experience during his own burnout - overtiredness causing scrambled thoughts. You are not broken - any labels you associate with 'the scramble', such as ADHD, anxiety, imposter, burnout  do not define you. Everything is temporary and workable.But if you are in burnout, with an exhausted and overcooked brain and body, is it time to give yourself the gift of recovery?I KNOW there's a ton of good left in you, waiting to be revived. Show Notes:Gifts of Imperfection by Brene BrownThe Work by Byron KatieNo Bad Parts, by Richard E Schwartz----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links