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Many of us don't feel safe in burnout and see ourselves as victims of an unfair system. We grasp for control, seeking the safety we lack.That's not working, eh?Even if the system IS treacherous, trying to reform it can be fruitless and leave us feeling even more helpless and resentful. No problem! If this sounds like your situation, you have MUCH more control over your own experience than you think. Don't wait for the system, find out how to return to genuine power and authority over your life. A sense of safety is essential for sustainable burnout recovery, but the good news is that safety will come from inside you. I will teach you this critical skill.“Safety is not the absence of threat.It is the presence of connection.” Gabor MatéShow notes:Ep#38 Creating Safety and TrustEp#6 Stop feeling out of controlEp#22 The trouble with People-pleasingJudge Your Neighbour Worksheet, Byron Katie---To recover from burnout, start here mini.dexrandall.comFor more insights see @coachdexrandall
Exploring burnout, trauma and Type A behavior to discover the connection between childhood experiences and later susceptibility to burnout. And sharing some of my own journey and study on trauma.Show NotesType A personality theory  In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness, Peter A LevineThe Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, Gabor Mate---To recover from burnout, start here mini.dexrandall.comFor more insights see @coachdexrandall
Are you in daily stress, overwork, frustration and exhaustion? That's not good.If we're heading for recession, you need to be in better shape!Let's create a really robust YOU at work, right now.Don't wait for the crash, that won't be fun!Start Burnout Recovery NowBecause if a recession is your chance to stand out, you need at least to be standing up and being counted when it arrives. This coaching program will more than get you there. With coaching, you CAN lead the charge and be really intentional with your career development and business leadership.Show Notes---------------Good to Great: Why Some Companies Make the Leap...And Others Don't , Jim Collins---To recover from burnout, start here mini.dexrandall.comFor more insights see @coachdexrandall
If you're ready for big change in your life but somehow you're holding yourself back, here's how to release yourself in to what is truly possible for you.It starts with letting go of your limited view of yourself, what you have achieved so far and (by extension) what you think you reasonably might achieve in the future.No big leap forward was ever made by iteration.Reinvention is the game, and shedding your old skin is the cost of entry.Are you ready?---To recover from burnout, start here mini.dexrandall.comFor more insights see @coachdexrandall
Ep#52 Quiet Quitting

Ep#52 Quiet Quitting

2022-11-0312:18

Quiet Quitting - turning up for one's job and doing the bare minimum - what do you think ? I've been hearing many opinions that strike me as unsympathetic, so here I choose to redress the balance.If you're burnt out and quiet quitting, that seems like a rational response, but it's unlikely to help you feel better. I believe resolving burnout itself gives you much broader and more powerful options.So, listen for tips on resolving Quiet Quitting as an individual or as a leader.Show Notes:Good to Great, Jim CollinsCreativity Inc, Ed Catmull & Amy Wallace Big Potential, Shawn AchorWhat’s Happening at Work, Part 2 of 2, Brene Brown, Adam Grant & Simon Sinek---To recover from burnout, start here mini.dexrandall.comFor more insights see @coachdexrandall
It's that moment when fear blows up in our faces and suddenly we CAN'T hold it together any more. Things stop working and we're left alone with our feelings.Life is trying to tell us something. In my case, that there is deeper post-burnout growth available, there's more truth to face. It's another layer of the onion and I'm choosing to stay open and present to that. Let the reinvention begin!Show Notes:What's Happening at Work Part 1, Brene BrownReflections from my summer sabbatical, Brene BrownWhen Things Fall Apart, Pema ChodronOld Path White Clouds, Thich Nhat Hanh---To recover from burnout, start here mini.dexrandall.comFor more insights see @coachdexrandall
Burning out is what your brain does to protect you when you've been going too hard for too long and need to slow down. Nothing is fundamentally wrong with you, and you will make a 100% recovery when you learn how.Listen to real life examples of men experiencing burnout - it's different for each of them.BUT the recovery toolset works for everyone. With coaching, you will learn all the tools and I will help you apply them to your flavour of burnout to recover your mojo, your success and your enjoyment at workand in the rest of life.Come talk to me about exiting burnout---To recover from burnout, start here mini.dexrandall.comFor more insights see @coachdexrandall
Why do smart people make irrational decisions every day? The answers will surprise you. Humans are a bit quirky in our decison-making. It's more of an art than a science.In fact, we make decisions based to a large extent on our survival instincts, ego, emotions - ANYTHING but logical anaylsis.This week I review Predictably Irrational by Dan Ariely to deep-dive into how we make decisions. You will be amazed!Predictably Irrational by Dan Ariely---To recover from burnout, start here mini.dexrandall.comFor more insights see @coachdexrandall
Here's Dr James Davies' tweet on his top 9 completely fictitious psych-diagnoses. Oddly, they all relate to burnout, and are difficulties my clients resolve through the Burnout Recovery program.The suffering inherent in these conditions is immense, and it's no wonder that burnout sufferers buckle under the collective weight of them.In this episode I give you some tips on how to deal with each of them, using the same methods that work for all my clients. You absolutely CAN recover from burnout and thrive again, at a level beyond anything you think possible.Come talk to me about exiting burnoutShow Notes:Dr James Davies' tongue-in-cheek tweet"My most-used psych-diagnoses* would be:-Social suffering-Situational distress-Sane reaction (to e.g. poverty, abuse, overwork, inequality)-Complex trauma -Meaninglessness-Existential dread (of varying kinds)-Loneliness-Unmet needs-Just-surviving syndrome*Shame they don't exist."Ep#45 TraumaEp#39 LonelinessEp#36 Championing YourselfEp#35 Taking your power back---To recover from burnout, start here mini.dexrandall.comFor more insights see @coachdexrandall
With coaching we can solve any problem. But sometimes we're so used to the old way of reacting to things, or to people we know, that we abandon the solution in favour of what we used to do, that didn't work so well. So here's what to do in that case, to handle stubborn problems.---To recover from burnout, start here mini.dexrandall.comFor more insights see @coachdexrandall
There is a primary coaching and self-coaching tool that you can learn to fix any problem. It's called the model and here's how to use it. Learn how the brain works, what causes us to see 'problems' everywhere, and what to do about it. You can't fix the world, what happens in it, or other people, but you can feel better about it nonetheless.Self-coaching model The Life Coach School Fixed vv Growth Mindset Carol DweckIf you are in burnout, come and talk to me and let's make a plan to fix that.https://mini.dexrandall.com---To recover from burnout, start here mini.dexrandall.comFor more insights see @coachdexrandall
HelplinesUS lifelineLifeline AustraliaComplex trauma recovery AustraliaChampionsDr. Devika Bhushan, Acting CA Surgeon General on BipolarAre You Bogged Mate? MH support for farmersGabor Mate on childhood trauma and addictionJonathan Friedman, youth mental health advocate and coachSarah Woodhouse, trauma researcherNick Ray MH advocateBooksWhat Doesn't Kill Us, Stephen Joseph PhDThe Heart of Trauma, Bonnie BadenochHow Your Mind Can Heal Your Body, David R. Hamilton PhDThe Polyvagal Theory, Stephen W. PorgesThe Body Keeps the Score, Bessel Van Der KolkWork with meIf youre in burnout, come and talk to me, let's make a plan to fix it.---To recover from burnout, start here mini.dexrandall.comFor more insights see @coachdexrandall
How to cultivate a growth mindset, to move away from burnout and create what you want. When you understand the difference between fixed and growth mindset, you can invest more belief in yourself. Becoming unlimited is the secret to letting your brain learn and grow. You can find new ways to BE in the world; to develop curiosity and be inquisitive about how to expand your capacity and intelligence.See Mindset - Changing The Way You think To Fulfil Your Potential by Dr Carol Dweck---To recover from burnout, start here mini.dexrandall.comFor more insights see @coachdexrandall
Self-confidence - the feeling of trust in one's abilities, qualities and judgement - is something you can boost at any time. One of the quickest ways is to simply focus on your assets not your flaws - something many of us forget to do!In this episode I give you 7 ways to create self-confidence that you can practise right now.---To recover from burnout, start here mini.dexrandall.comFor more insights see @coachdexrandall
Learn the 6 essential steps to realising any goal.  Once you have created a goal and set a deadline, here's how to make the most effective progress towards it, no matter how big a mountain it is to climb at the start. Follow this process to become the BEST mountaineer!---To recover from burnout, start here mini.dexrandall.comFor more insights see @coachdexrandall
Learn why our opinions of others, and what we think others think about us, are so important.In burnout, we adopt a rather pessimistic view of ourselves, our performance and the people we work with. We often worry excessively - I'm sure you know what I mean! And the more exhausted we become, the worse our people experience get, until finally we withdraw and isolate.Navigating the world of people, opposing views, frank communication and teamwork is a skill we can practice, to enjoy better results and a lot less stress at work. Along the way we can learn to be a whole lot more compassionate and gentle with ourselves. Here are my top 3 tips to improve your interractions with other humans.---To recover from burnout, start here mini.dexrandall.comFor more insights see @coachdexrandall
Ep#40 Time Management

Ep#40 Time Management

2022-07-1420:26

How and why we are losing time in burnout.How to save yourself time, even if you think you can't.Other tools for saving time and energy.Being present to your family.Essentialism Greg McKeownScheduling Tool Ep#05 Overwork Ep#12 Saying NO Ep#14 PerfectionismEp#21 Setting BoundariesEp#22 People-pleasingEp#23 Imposter SyndromeEp#24 Procrastination---To recover from burnout, start here mini.dexrandall.comFor more insights see @coachdexrandall
Why are we lonely?Loneliness, disconnection and worthiness.What to do to combat loneliness.Discover THE key factor in beating burnoutLissa Rankin TEDx #1 Public Health Issue Doctors Ep#6 Feeling Out of ControlEp#9 Power of ConnectionEp#27 Courage to be YouEp #36 Championing Yourself---To recover from burnout, start here mini.dexrandall.comFor more insights see @coachdexrandall
Ep#38 Creating Safety

Ep#38 Creating Safety

2022-06-3028:08

When our sense of security falls apart.How loss of safety and trust blows up in burnout.Generating a sense of wellbeing.Championing yourself.---To recover from burnout, start here mini.dexrandall.comFor more insights see @coachdexrandall
Why we feel discouraged.Falling in the pit of inadequacy and imposter syndrome in burnout.How to encourage yourself back from overwhelm.Acknowledging where you are already contributing.---To recover from burnout, start here mini.dexrandall.comFor more insights see @coachdexrandall
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