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Ever been in a groove with your exercise and eating when BAM…you get sick, injured…something that gets in the way of you doing things the way you were doing them.  So, do you stop completely and complain that this ALWAYS happens so you can’t stay consistent?  Or, do you shift and figure out what you CAN do in the transition?     Staying consistent through the bumps of life isn’t just important to get results.  It actually proves to your brain that you ARE someone who can stay consistent and can continue to make progress no matter what.   Life happens, but your health doesn’t have to sit on the back burner every time it does.   Our Stop The Stuck Challenge is going on this week and you can binge watch what you missed!    Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.   What Are We Loving?   Tracy has been loving her Foam Roller for stretching, but also enjoying the workouts Jess has been doing in our Facebook community with it.  It’s a simple, cheap investment that makes you feel good!   Jess is staying calm with her ClaryCalm essential oil that keeps her centered and calm, but also smells delightful.  
In short, yes, it does. But you already knew that.   So let’s get back the surface level and look at if you even recognize the warning signs of stress.  Do you just push them aside as “normal”?   Stress isn’t going away, and we’re not going to tell you to just “do more self care and get rid of your stress.”  Because that doesn’t work.   Instead, we’re going to give you the opportunity to see what controls you, what you can do about it and how to navigate through it.   You’ll learn how your response drives your behavior which in turn drives your results.   EEK!  Our FREE Stop the Stuck Challenge starts Monday January 23!  Make sure to get registered and starting getting unstuck in your health now!  Trust us, you don’t want to miss it.   Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.   What are we Loving? Today we’re all about the tea!  Tracy’s got her Vanilla Bean and Jess is Sipping Her Candy Cane tea.  Perfect for these chilly mornings.
What do you think of when you hear the word, EXERCISE?? Sweat Failure Punishment Injury   We’re breaking down all the thoughts today and showing you how these feelings of how exercise is “supposed” to be is sabotaging you from wanting to even start to begin with!  We’re going to get real about why this word triggers so many and how you can combat it in order to keep moving, feel successful and stay consistent.   Our FREE Stop The Stuck Challenge starts January 23 so you can STAY Consistent & take the hard OUT of being healthy.  Make sure to get registered!.   Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.   What are We Loving? Since we are both pressed for time and grocery shopping feels like an uphill battle, we have both found ways to save money and time for us.  Tracy has switched from Costco to Sams Club because they have a “scan as you go” feature.  Jess likes to get her groceries (and other things lol) delivered to her door with Instacart.
What do you do when you experience pain?  Think, Ugh this always happens…this is why I can’t stay consistent! ? Do you feel defeated and stop doing ALL exercise because you don’t know what do do and you don’t want to make it worse?   This episode is our jam!  As Doctors of Physical Therapy, we want to give you the tools to stay successful, EVEN when pain or injury comes about.  Tune in to get the strategies you need to keep your body moving to heal, but also know when to stop or adjust the plan.  Because pain doesn’t mean STOP.  It just means Something HAS to Change. Are you ready to succeed for good in your health journey this year?!!  In our coaching, we give you the opportunity to define your own expectations and we help you build upon your success to get you where you want to be, how you want to live and feel each day.  If you’re looking for world-class coaching, start with our Limitless Accountability Membership 3 month discounted trial to get you started, help you find clarity in what you want for your health and feel successful through the process.  Or, are you dealing with pain that truly limits you from staying active and keeping the results?  We have programs specifically geared towards your unique body so make sure to drop us an email or schedule your discovery call (links below) to hear how.   Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.   What are we Loving?    Let’s face it, you just drink more water when you have a fun water bottle.  Yep, it’s silly, but seriously true.  Tracy ordered some custom made water bottles for her and her boys at BAMandBougie and they’re all drinking more water these days. Jess is a water drinker too, but she also enjoys her wine lol.  But she has realized certain wines do not love her back.  So if she is going to enjoy a glass, she’s going to have one without the toxins and junk that is often added that brings some massive headaches and inflammation.  That’s why she has switched to Dry Farm Wines.
New Year New You

New Year New You

2022-12-2827:56

You’ve heard that phrase before…eye roll perhaps?  We’re talking a new way to view the “New Year New You” phrase.  One that will get you thinking about your health goals in a new light.  Allow you to see the bigger picture of why it even matters to make a shift.  And quite frankly, help you even see for yourself what health actually looks, means and feels like to YOU, instead of following other people’s goals.  This year, let’s make it unique to you so you can be successful through anything that is thrown at you this year.   Are you ready to succeed for good in your health journey this year?!!  In our coaching, we give you the opportunity to define your own expectations and we help you build upon your success to get you where you want to be, how you want to live and feel each day.  If you’re looking for world-class coaching, start with our Limitless Accountability Membership 3 month discounted trial to get you started, help you find clarity in what you want for your health and feel successful through the process. Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.   What are we Loving?   Tracy is typically a whey protein kinda girl, but she has started integrated a plant-based protein Kachava because it taste great and is packed with tons of omegas, greens, adaptogens so you don’t have to buy & add a bunch of other stuff to your smoothie to pack the nutritional benefit. Jess has ordered our 2023 planners, Tools for Wisdom that we have both been using for about 3 years to keep our brains organized and sane!
This is a time of year often spent in reflection:  Did you meet your goals?  Do you feel the way you hoped to feel?   And you might feel defeated & disappointed by the answers.  You might think there’s no way to shift it now with all the things you need to get done right now.   We want to shift that for you and help you feel successful, energized & happy through the holiday and heading into the New Year…NO MATTER what the year looked like.   Tune in to help guide you through restriction-free, guilt-free holidays while still honoring what you want, understand how you want to feel and make decisions based on that.  Remembering that small wins lead to big gains over time. We want to see you succeed for good in your health journey!!  In our coaching, we give you the opportunity to define your own expectations and we help you build upon your success to get you where you want to be, how you want to live and feel each day.  If you’re looking for world-class coaching, start with our Limitless Accountability Membership 3 month discounted trial to get you started, help you find clarity in what you want for your health and feel successful through the process.   Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.   What are we loving this week:   Tracy found a delicious, junk-free peanut butter at the Botanical Gardens recently that was creamy and had tons of different flavors without added unwanted sugars. As Jess continues on her Hormone journey roller coaster, she has been reading KetoGreen 16 that has given her tons of valuable info on managing her health and hormones through the process.
The year is winding down & the thoughts of not achieving your health goals might be crossing your mind.  And you think, It’s too late now…I’m too busy…I’ll just start back up in January… How many times have you repeated that cycle?  Ugh we’re over it.   In this episode, we are going to dig in on the:  Thoughts that come up of WHY this healthy thing so dang hard Emotions it brings What you start to believe about yourself The decisions you make based off those beliefs   Hear how just pushing through and ignoring the thoughts won’t get you the consistency or results you want and how you can keep going, EVEN in this busy season when it feels “too late.” We want to see you succeed for good in your health journey!!  In our coaching, we give you the opportunity to define your own expectations and we help you build upon your success to get you where you want to be, how you want to live and feel each day.  If you’re looking for world-class coaching, start with our Limitless Accountability Membership 3 month discounted trial to get you started, help you find clarity in what you want for your health and feel successful through the process. Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.   What are we loving this week?    Tracy has been loving her Phytoreds powder with all it’s powerful antioxidants!  And we talk about how we all WANT to love beets, but don’t lol…but they have a superpower that not many people know! You know Jess loves her candles, so she found a yummy holiday one at Bath & Body Works.
It’s cold and flu season folks.  The news and media is blasting it as doom and gloom.  But have you ever considered more of the reasons why sickness is high?  Late nights, parties, sugar (oh the sugar…), stress (hello!), eating different.  Yep there’s lots of reasons where it can come from. Everyone is selling you the symptom remover, but we’re going to talk about the source today.  We want to see you get through the holiday season (and from then on!) feeling confident, strong, healthy, energized and consistent without having to sacrifice the fun or feeling restricted or the need for willpower.   We want to see you succeed for good in your health journey!!  In our coaching, we give you the opportunity to define your own expectations and we help you build upon your success to get you where you want to be, how you want to live and feel each day.  If you’re looking for world-class coaching, start with our Limitless Accountability Membership to get you started, help you find clarity in what you want for your health and feel successful through the process. Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.   What are we loving this week?   Jess has discovered a Body lotion stick made from natural products that puts a seal on the skin to trap the moisture in.  Without the toxins and junk!  Not to mention, many of the lotions we use are actually drying our skin out (yikes!)   And speaking of healthy skin and moisture, Tracy loves her Liquid Biocell collagen.  She’s got crazy dry skin and this has made a transformation from the inside out, in addition to reduced joint pain and improved recovery from activity.  Get $10 with the link above with your first order!  
Sometimes this “getting healthy” thing can feel overwhelming…not to mention adding the overwhelm of LIFE on top of it.  And with our “quick fix” and “all or none” society, it makes getting and maintaining results feel impossible.   The concept of compounding interest naturally makes sense to us when it comes to our finances.  So why not take the approach with your health?  By allowing small wins to compound and build to create the big gains over time.   We’re going to dig into the quick fix vs. the long game so you can decide what YOU really want in your health.  Are you so stuck on the outcome that you lose sight of the journey and how far you’ve come that it makes the overwhelm cycle repeat itself over and over?  Or are you ready to ditch the willpower & motivation game to allow it to be simple and sustainable? In our coaching, we give you the opportunity to define your own expectations and we help you build upon your success to get you where you want to be, how you want to live and feel each day.  If you’re looking for world-class coaching, start with our Limitless Accountability Membership to get you started, help you find clarity in what you want for your health and feel successful through the process. Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.   What are we loving this week?   Tracy has raved about her bee products from Beekeeper's Naturals. And today she’s talking about the smoothest, most amazing honey that adds a superfood nutritional boost to your tea or sweet indulgence.  And sadly, even though honey is promoted to us as a health food, many unfortunately are packed with molds, pesticides and other toxins.  This company is triple lab tested, ensuring you get the best quality and highest nutritional boost.  Use the link above to get $10 off your first order!  And Jess?  Well, she dug into the kids’ Halloween candy and is loving her Take5!  Lol hey, we support heath, but we also do real life.  So even though this candy doesn’t make her body feel great, she chooses to have a small treat with her kids and enjoy the season.
Happy Thanksgiving!  We are thankful for you and your support and our community! Today we’re talking Thanksgiving dinner (and really any big feast that comes this time of year). Nope, we’re not going to tell you to swap carrots for your pumpkin pie or make you give up the mashed potatoes.  Not gonna happen!  But we ARE going to give you the strategies to know what you want and how you want to feel this Thanksgiving.  We will give you the tools to choose your dinner according to your wants and needs while still enjoying the celebrations and fun! This is an episode to share and save to remind yourself how to stay successful and feel good (without restriction or willpower!!) through the seasons and celebrations.   In our coaching, we give you the opportunity to define your own expectations and we help you build upon your success to get you where you want to be, how you want to live and feel each day.  If you’re looking for world-class coaching, start with our Limitless Accountability Membership to get you started, help you find clarity in what you want for your health and feel successful through the process. Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.   What are we loving this week?   Tracy just bought some Chai Tea from Organifi that is warm, delicious and perfect for the chilly mornings these days (ok, it’s 50 degrees in Phoenix, but that’s cold for us!!).  And without any toxins and junk, packed with anti inflammatory goodness as well as the adaptogen mushrooms, it’s something delicious, but also good for your body!   Jess is just curling up with a new cozy blanket from Marshalls, because who doesn’t love a cozy blanket at the temps drop? :)
When it comes to your health, are you looking only at the result, or are you loving the process? A lot of people hold back from hiring anyone to help them with their health because they don’t believe they’re worthy of a coach (I got this…I’m not an athlete…Ugh they’re just going to tell me a bunch of things to do or not do…I’ll look like a lost cause…).   We want to put and END to those thoughts and give you the freedom to trust the process your body is going through in becoming healthier and not feel judged or pushed to do (or not do) things that just don’t jive with how you want to live.   In our coaching, we give you the opportunity to define your own expectations and we help you build upon your success to get you where you want to be, how you want to live and feel each day.  If you’re looking for world-class coaching, start with our Limitless Accountability Membership to get you started, help you find clarity in what you want for your health and feel successful through the process. Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.   What are we loving This Week?   You’ve heard Tracy talk about her honey & propolis products from Beekeeper's Naturals, but today she’s talking about the nose spray.  Propolis is what the bees line the hive with to keep bacteria & viruses out, so think of this and the lining to your nose to keep the junk out!   Jess has learned that she loves a good glass of wine here and there, but it doesn’t always love her.  But now that she has found Dry Farm Wine, made without all the toxins and sugars that many wines are, she doesn’t feel like garbage after enjoying a glass.
Is it just us, or did we blink and the end of 2022 is drawing near?!  Have you achieved the goals you set out for this year (health or others)?  Are you thinking, Ugh, nope.  Why bother now….I’ll just wait till January…But January comes and goes only to repeat the same cycle you have in the past.  It’s a daunting, never successful cycle.     We’ve packed this episode with valuable insight on how to stop this start-stop-stuck cycle that continues year after year.  The best part?  It’s not going to burden you and add tons of restrictive things on your to-do list.   Now is the time to link arms with a coach to help you walk through this season and into the next the way you want to look, move and feel.  Make sure to get in on our low-investment Limitless Accountability Membership where we’ll walk you through the roadblocks and help you feel successful going through this holiday season and stepping into the New Year.   Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.   What are we Loving this week?! Tracy is obsessed with her Cellproof Collagen Mask.  Unlike a lot of masks, this one doesn’t burn, is made with clean ingredients and packed with collagen skin boosting formula.  Use the link for $10 and get your own “party on your face.” Jess has been reading The Hormone Fix by Dr. Anna Cabeca and is learning SO much as she is going through her personal hormone rollercoaster journey!
The Halloween coma may be setting in by now and the sugar is calling you.  You might be telling yourself to stop sneaking a bite here and there, but the pull is too controlling!   Let’s face it, it is sugar season.  We are not going to tell you to go sugar free and throw it all away.  Instead, tune into this episode to give you strategies to manage your sugar cravings, understand why sugar is so addictive and provide the path for you to still have fun and enjoy, not feel restricted, but also honor how you want to feel in your body.   Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs. What are we loving this week?   Tracy is all about her razors from Athena Shave Club.  Not only are the WAY better priced than most razors, they are great quality and a clean shave (goodbye razor burn).  And she likes that she can pick a fun color (hey it’s the little things, right?!).  Use the link Athena Shave Club to get your starter razor and 2 blades for $9 PLUS $5 your first visit!  I mean seriously, you can’t beat that deal!   Jess is loving her Maple Strudel from Trader Joes.  Yep, we’re talking sugar and she’s loving something sugary!  It’s a seasonal favorite and she makes sure she is intentional about how and why she eats it so it doesn’t sabotage her health, but she also experiences a little happiness.
Wow!  We are blown away that we have made it to episode52!!!  Woohoo!!!  Tune in to hear how scared we were to start this podcast, but one small action step at a time and here we are! Listen in on why we started this podcast, what our mission is to serve you in your health in a greater capacity!   We’d be honored if you celebrate with us with a share and review so we can get this message out to more people! And if you’re on board with our mission and want to see this massive transformation in YOUR health, our Limitless Accountability Membership is open now!!  We’re so excited to be rolling this out to help you stay accountable & consistent, but most importantly, understand WHY you will so that you won’t have to depend on willpower, motivation or restrictions again.  Make sure to Join Here for your limitless transformation!   Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.   What are we Loving This Week?   Tracy has fallen in love with Propolis spray from Beekeepers Naturals that has kept her and her family’s immune system strong!  Propolis has been shown to have antiviral, antifungal and immune boosting functions.  This company has a high testing standard for their products and gives you products without toxins or molds that are commonly found in bee products.  And Jess?  Well, as usual, she’s found another tasty treat at Trader Joes.  This time, a rice cereal cake thin covered in dark chocolate. Yum!
We’re taught: Set goal. Work hard to achieve goal. But you’ve done that…WHY aren’t you achieving the goal?!   Because you’ve been taught the system backwards.     It’s not because you’re not working hard enough. Or that you don’t know what to do or haven’t found the right program.   It’s that you lack clarity & connection to what it is exactly that you want in your health.   This episode is going to show you how to achieve your goals and find consistency without it feeling so hard!   If you’re struggling with consistency and getting the results you want in your body, it’s time you link arms with a coach who will look at you as a unique person to get you towards your goals for good!  Our Limitless Accountability Membership is open now!!  We’re so excited to be rolling this out to help you stay accountable & consistent, but most importantly, understand WHY you will so that you won’t have to depend on willpower, motivation or restrictions again.  Make sure to Join Here for your limitless transformation!   Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.   What are we loving this week?     Tracy loves her Organifi Hot Cocoa that is packed with health benefits and is calming & delicious.  We’ve hear how much Tumeric and Adapagen mushrooms help with brain function and inflammation & immune function so check this out for the fall, get $25 off with the link! And speaking of chocolate, Jess loves the Chocolate Electrolyte Salts from LMNT.  No junk in them helps balance electrolytes and tastes great!  Not so sure?  You can even get your 12 flavor variety pack to test them out and see how much better your body feels!
We’ve got a secret to share:  You DON’T have to accept living like garbage in your body or constantly feeling like health is a struggle!   This episode will take you from acceptance in your body to EMPOWERMENT. What does it take without it feeling so hard? A clear, custom map Clarity on where you want to go Finding YOUR WHY Discovering lifelong, automatic health over a “fix” The ability to adapt and shift through any season   This is your time to get serious about your health & your consistency!  Our Limitless Accountability Membership is open now!!  We’re so excited to be rolling this out to help you stay accountable & consistent, but most importantly, understand WHY you will so that you won’t have to depend on willpower, motivation or restrictions again.  Make sure to Join Here for your limitless transformation!   Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.   What are we loving this week?   Both of us are loving our Doterra Oils in our diffuser!  Not only do they smell good but have tons of health benefits or calming effects.  Tracy is still feeling summer vibes with her Citrus Bliss with Tangerine, and Jess is feeling more “fall-y” with the OnGuard & Cinnamon. 
Have you ever hired a coach or signed up for a program only to get frustrated that it didn’t work, you couldn’t stay consistent, or it just felt hard?   In this episode, we dig into why they haven’t worked.  And the best news?  It’s not your fault!  Most programs just give you a bunch of (oftentimes great) strategies to implement, but don’t give you the pathway to do them successfully!  And they certainly don’t help you adjust and shift when the plan gets thrown off course.   If you’ve ever felt like consistency in your health is a struggle, you need to hear this episode.  And share it with a friend who struggles. Our Limitless Accountability Membership is open now!!  We’re so excited to be rolling this out to help you stay accountable & consistent, but most importantly, understand WHY you will so that you won’t have to depend on willpower, motivation or restrictions again.  Make sure to Join Here for your limitless transformation!   Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.   What are we Loving this Week? Phytoreds that are packed with antioxidants, supports immune health, balances gut health in a bioactive formula that tastes good!  The more color you add to your diet, the more balanced your diet.
If you’ve ever struggled with consistency and keeping yourself accountable, this is for you.   Typically, you know what to do, it’s just taking those daily action steps consistently that’s keeping you stuck.  And sometimes it feels like so many things need to change that you get paralyzed in the list of to-dos.     The need for accountability comes from knowing you want a change, but recognize you need some help getting there.   In this episode, we talk about what accountability looks like (yep, there are different forms), how it can help you in a season, and how a great accountability coach or partner can help you stay accountable to yourself through any season.   Have you heard?  Our Limitless Accountability Membership is open now!!  We’re so excited to be rolling this out to help you stay accountable & consistent, but most importantly, understand WHY you will so that you won’t have to depend on willpower, motivation or restrictions again.  Make sure to Join Here for your limitless transformation!   Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.   What are we loving this week?  Apparently, both tea and Trader Joe’s is on our minds!  Jess is gearing up for fall with a warm, earthy tea, while Tracy is still savoring summer with a refreshing watermelon mint.
We know, the schedule is packed and it’s hard to find the time to “fit” in exercise.   This episode we share with you how to navigate through the busy schedule, how to find success no matter what, and help you understand what it means to you to feel successful in the season you’re in.   If you believe you HAVE to workout for long durations & it HAS to be a certain way because that’s what you used to be able to do, or you see others get results by doing that then you might get paralyzed to start before you even start.   We will help you see your long term vision and how what you commit to today (big or small) will lead to a lifetime of consistency and success.   Our Limitless Accountability Membership is open now!!  We’re so excited to be rolling this out to help you stay accountable & consistent, but most importantly, understand WHY you will so that you won’t have to depend on willpower, motivation or restrictions again.  Make sure to Join Here for your limitless transformation!   Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.   What are we loving?   Tracy has been without her Liquid Collagen & she realized how much it benefits her.  This formula has the best bioavailability (which means it actually gets where it needs to go and does what it needs to do).   Jess is loving her Pumpkin Spice Latte Candle from Bath & Body Works, because even though it’s still 100+ degrees in Phoenix, we still want to celebrate fall with the rest of you.
Have you ever felt overwhelmed by all the things you could or should do to improve you health?  Or ever entered the abyss of Google telling you a dozen things that are going to change your life?  It feels very encouraging yet very daunting because your brain puts up resistance of how it’s not feasible for you to do all that.  Or there are so many options that you’re paralyzed with possibilities that you don’t even start.   This episode we give you the freedom to start with one small thing. Evaluate if it’s a good fit for YOU. Assess if it’s something for now or later. We show you how a small win can turn into big wins.   **Did you Hear?!  Our Limitless Accountability Membership is open now!!  We’re so excited to be rolling this out to help you stay accountable & consistent, but most importantly, understand WHY you will so that you won’t have to depend on willpower, motivation or restrictions again.  Make sure to Join Here for your limitless transformation!   Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.   What are we loving this week? Tracy loves a new book she got, The Power of One More. Jess loves (YIKES!) Cold plunging!  Make sure to catch last week’s episode where we talk all about it!
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