DiscoverFit, Healthy, Happy
Fit, Healthy, Happy

Fit, Healthy, Happy

Author: Short Form Podcast by Dave Stevens

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Actionable tips, strategies, inspiration and motivation to help you live a fit, healthy and happy life! We cut out the fluff and get right to it with short entertaining messages.

473 Episodes
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Sugar might not be as evil as you think! Curious about what really impacts your health? Check out my latest video where I explore the dangers of seed oils and how to get metabolically healthy. ?? Watch now!
Smash that subscribe button, hit the bell to never miss an update, and let's do this! @RiversZen Fitness Classes: https://RiversZen.com Courses, Challenges, Training: https://MoveWellStayHealthy.com
The Massage From Hell

The Massage From Hell

2024-05-3005:53

Reflect on the profound sacrifices made for our country this Memorial Day, and embrace a moment of sincere and sober thought in honor of those who gave their lives.
Fitness and Health... if you really want to get healthy it's not really complicated. Seriously
Starting June 1st and for the next 12 days we'll be sharing every single thing we did that took us from broken in our early 50s to strong, flexible and happy in our 70s. The daily trainings are short (2 to 6 minutes) and we provide you with a suggested action to take every day to implement that step simply into your life. Don't miss a single episode, subscribe now @Riverszen
I'm willing to bet you've heard it a million times. Sugar is bad for you.  But just listening to the expert advice didn't quite carry the message home for me. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!Click for more information
Did you know there's a simple secret weapon that Navy SEALs, those badass guys used to stay calm under extreme pressure and get fired up before intense missions? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!Click for more information
Breaking Addictions

Breaking Addictions

2024-05-0803:27

It's been years since I quit... but after multiple attempts I finally quit smoking. I realized the same thing that finally made me throw away my cigarettes for good would work for with any addictive behavior for me personallyOur unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!Click for more information
So this was in San Diego in the mid two thousands, 2005, 2006. I was a diehard surfer and I got pretty sore one Sunday. I went out in the morning. I just was not right. I was a big believer in massage therapy back then, and desperately needed to book a massage session...
Tune in to learn healthy ways to celebrate holidays, techniques for relieving pain and improving breathing, and tips on finding the right wellness practices for your individual needs -- whether it's a specific diet or unique exercises. You'll gain insights for thriving as you age without medications or physical limitations.Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!Click for more information
Have you ever demolished a huge banana split sundae and then licked the bowl clean, only to feel like a beached whale an hour later? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!Click for more information
It's really not that difficult. You can easily choose to be fit, healthy and happy. Don't make it tougher than it is.Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!Click for more information
Do you wanna know a secret?Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!Click for more information
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!Click for more information
Are you talking a big game about getting fit and healthier?Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!Click for more information
Let's discuss a different way to get stronger and more mobile. This is a gentle approach. It works with your body, not against it.Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!Click for more information
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