Fit, Healthy, Happy
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© Short Form Podcast by Dave Stevens
Description
Actionable tips, strategies, inspiration and motivation to help you live a fit, healthy and happy life! We cut out the fluff and get right to it with short entertaining messages.
487 Episodes
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Remember how your momma always told you to stand up straight?
Or sit up tall?
Well, guess what?
She was right!
We all make choices... and it might be worth it. Just be sure that is your decision... and what you're willing to give up!
This amazing squishy ball is good for so many things. Better joint health, shoulder mobility, pain reduction... on and on. Join Ms. Peg for this short and informative lesson.
Join our daily classes to stay motivated, inspired, and educated on how to enhance your well-being. Special rates and offers exclusively available for our dedicated followers. Check out https://RealPeople.Fit now to start your own transformative fitness experience!
Want to know the number one secret is to living a long, fit, healthy, and happy life?I
s it a magic pill?
A perfect diet, maybe?
How about a wise, aged guru on a mountaintop?
Or could it be an expensive gym membership?Nope, it's none of those.
Heck, it's not even a RiversZen Unlimited Membership!!!
Say it ain't so...
Our membership can be an important tool but
It's not the number one secret.
Want to know what it is?
Cool, listen to the podcast
Over 50? Here's a simple formula on how you can live to be 100 plus. Have you ever wondered how many people make it to 100 nowadays? You'll be surprised.
Join our daily classes to stay motivated, inspired, and educated on how to enhance your well-being. Special rates and offers exclusively available for our dedicated followers. Check out https://RealPeople.Fit now to start your own transformative fitness experience!
#agelessliving #agelesslife #agelessvitality
It's like a miracle... and it can help you too!
Hey there, young at heart! Feeling like you've missed the wellness train? Well, hop on board because this ride is for everyone, no matter how many candles are on your birthday cake!
Welcome to your personal makeover extravaganza, where age is just a silly number and feeling fabulous is the name of the game. So, dust off those yoga pants and let's get this party started!
Join our daily classes to stay motivated, inspired, and educated on how to enhance your well-being. Special rates and offers exclusively available for our dedicated followers. Check out https://RealPeople.Fit now to start your own transformative fitness experience!
#agelessliving #agelesslife #agelessvitality
Discover the power of resistance stretching and breathwork to enhance flexibility, strength, recovery, and relaxation. Start your journey to a healthier you today!
Seriously, fitness and health is simple. Just a few things you need to incorporate into your life. We cover that in other videos... today we talk about how we know it's simple but that doesn't mean at times it's not hard. It is... tough to get your head wrapped around doing what is needed, right?
Join our daily classes to stay motivated, inspired, and educated on how to enhance your well-being. Special rates and offers exclusively available for our dedicated followers. Check out https://RealPeople.Fit now to start your own transformative fitness experience!
But they all sound so smart and they appear to know for sure... here's some advice for free. Keep it simple and listen to your own common sense.
Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit
In the studio with Dave... today let's discuss how to eat to thrive at any age.
Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit
A 3 step lower backpain relief protocol that I use myself when I do something that makes it flare up.
Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit
Something I've heard often... I'd do low carb or carnivore but I can't afford steak every day. I have some thoughts about that... In this video, we explore whether following a low-carb or carnivore diet can be too expensive and provide practical tips on how to make it more budget-friendly.
Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit
We used to count them all... macros, calories, weighing our food, keeping a fitness journal. Then one day we decided to just live our lives and it all got better.
We'll help you move well and stay healthy for life! Subscribe... @RiversZen
Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit
Sugar might not be as evil as you think! Curious about what really impacts your health? Check out my latest video where I explore the dangers of seed oils and how to get metabolically healthy. ?? Watch now!
Smash that subscribe button, hit the bell to never miss an update, and let's do this! @RiversZen
Fitness Classes: https://RiversZen.com
Courses, Challenges, Training: https://MoveWellStayHealthy.com
Reflect on the profound sacrifices made for our country this Memorial Day, and embrace a moment of sincere and sober thought in honor of those who gave their lives.
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