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Real People Fit

Real People Fit

Author: Dave and Peggy Stevens, Kim Gibbs

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Strategies, Inspiration and Motivation for living a long, fit, powerful, pain-free, healthy and happy life! Brought To You By RiversZen Fitness

581 Episodes
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Guided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the longer video version with captions at https://www.riverszen.com/meditation/You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to dramatically improve their lives! RealPeopleFit Membership offers daily support to help you to thrive every single day. Follow the links below and try it out risk free at RealPeople.fitLearn the secrets to Move Well, Stay Healthy and Be Happy into your 50s, 60s, 70s - and beyond! Daily classes, training, workshops, body fix videos, meditations, affirmations and tapping sessions for one low price... all designed to help you thrive at any age visit https://www.realpeople.fit/pain-free-healthy-happy/
Welcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/meditationYou Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to dramatically improve their lives! RealPeopleFit Membership offers daily support to help you to thrive every single day. Follow the links below and try it out risk free at RealPeople.fitLearn the secrets to Move Well, Stay Healthy and Be Happy into your 50s, 60s, 70s - and beyond! Daily classes, training, workshops, body fix videos, meditations, affirmations and tapping sessions for one low price... all designed to help you thrive at any age visit https://www.realpeople.fit/pain-free-healthy-happy/
Happy, Happy, Happy

Happy, Happy, Happy

2023-03-1702:21

I truly believe how you feel is a choice you make. How about you?You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to dramatically improve their lives! RealPeopleFit Membership offers daily support to help you to thrive every single day. Follow the links below and try it out risk free at RealPeople.fitLearn the secrets to Move Well, Stay Healthy and Be Happy into your 50s, 60s, 70s - and beyond! Daily classes, training, workshops, body fix videos, meditations, affirmations and tapping sessions for one low price... all designed to help you thrive at any age visit https://www.realpeople.fit/pain-free-healthy-happy/
Are you one of us who run to the fridge every time something upsets you? If that's you... you should probably listen to this message.You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to dramatically improve their lives! RealPeopleFit Membership offers daily support to help you to thrive every single day. Follow the links below and try it out risk free at RealPeople.fitLearn the secrets to Move Well, Stay Healthy and Be Happy into your 50s, 60s, 70s - and beyond! Daily classes, training, workshops, body fix videos, meditations, affirmations and tapping sessions for one low price... all designed to help you thrive at any age visit https://www.realpeople.fit/pain-free-healthy-happy/
Belief

Belief

2023-03-1402:56

Do you want to be fit, healthy and happy? If so, try this!You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to dramatically improve their lives! RealPeopleFit Membership offers daily support to help you to thrive every single day. Follow the links below and try it out risk free at RealPeople.fitLearn the secrets to Move Well, Stay Healthy and Be Happy into your 50s, 60s, 70s - and beyond! Daily classes, training, workshops, body fix videos, meditations, affirmations and tapping sessions for one low price... all designed to help you thrive at any age visit https://www.realpeople.fit/pain-free-healthy-happy/
What do you do to clear your brain and get your mind on straight?You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to dramatically improve their lives! RealPeopleFit Membership offers daily support to help you to thrive every single day. Follow the links below and try it out risk free at RealPeople.fitLearn the secrets to Move Well, Stay Healthy and Be Happy into your 50s, 60s, 70s - and beyond! Daily classes, training, workshops, body fix videos, meditations, affirmations and tapping sessions for one low price... all designed to help you thrive at any age visit https://www.realpeople.fit/pain-free-healthy-happy/
Guided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the longer video version with captions at https://www.riverszen.com/meditation/You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to dramatically improve their lives! RealPeopleFit Membership offers daily support to help you to thrive every single day. Follow the links below and try it out risk free at RealPeople.fitLearn the secrets to Move Well, Stay Healthy and Be Happy into your 50s, 60s, 70s - and beyond! Daily classes, training, workshops, body fix videos, meditations, affirmations and tapping sessions for one low price... all designed to help you thrive at any age visit https://www.realpeople.fit/pain-free-healthy-happy/
Welcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/meditationYou Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to dramatically improve their lives! RealPeopleFit Membership offers daily support to help you to thrive every single day. Follow the links below and try it out risk free at RealPeople.fitLearn the secrets to Move Well, Stay Healthy and Be Happy into your 50s, 60s, 70s - and beyond! Daily classes, training, workshops, body fix videos, meditations, affirmations and tapping sessions for one low price... all designed to help you thrive at any age visit https://www.realpeople.fit/pain-free-healthy-happy/
Don't let anyone talk you out of pursuing your goals!You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to dramatically improve their lives! RealPeopleFit Membership offers daily support to help you to thrive every single day. Follow the links below and try it out risk free at RealPeople.fitLearn the secrets to Move Well, Stay Healthy and Be Happy into your 50s, 60s, 70s - and beyond! Daily classes, training, workshops, body fix videos, meditations, affirmations and tapping sessions for one low price... all designed to help you thrive at any age visit https://www.realpeople.fit/pain-free-healthy-happy/
A technique I've discovered recently.  It might make meditation a little easier for you.You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to dramatically improve their lives! RealPeopleFit Membership offers daily support to help you to thrive every single day. Follow the links below and try it out risk free at RealPeople.fitLearn the secrets to Move Well, Stay Healthy and Be Happy into your 50s, 60s, 70s - and beyond! Daily classes, training, workshops, body fix videos, meditations, affirmations and tapping sessions for one low price... all designed to help you thrive at any age visit https://www.realpeople.fit/pain-free-healthy-happy/
Who gets the best results? Who are the people that I've worked with over the years who become fit and healthy and move well every day and trim up and just feel good? You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to dramatically improve their lives! RealPeopleFit Membership offers daily support to help you to thrive every single day. Follow the links below and try it out risk free at RealPeople.fitLearn the secrets to Move Well, Stay Healthy and Be Happy into your 50s, 60s, 70s - and beyond! Daily classes, training, workshops, body fix videos, meditations, affirmations and tapping sessions for one low price... all designed to help you thrive at any age visit https://www.realpeople.fit/pain-free-healthy-happy/
Hot Fudge Sundaes

Hot Fudge Sundaes

2023-03-0702:57

Do you love hot fudge sundaes? Who doesn't love hot fudge sundaes? You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to dramatically improve their lives! RealPeopleFit Membership offers daily support to help you to thrive every single day. Follow the links below and try it out risk free at RealPeople.fitLearn the secrets to Move Well, Stay Healthy and Be Happy into your 50s, 60s, 70s - and beyond! Daily classes, training, workshops, body fix videos, meditations, affirmations and tapping sessions for one low price... all designed to help you thrive at any age visit https://www.realpeople.fit/pain-free-healthy-happy/
Reporting a Success

Reporting a Success

2023-03-0605:17

I love sharing things that work. Here are the results from a morning technique I discussed a few weeks ago..You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to dramatically improve their lives! RealPeopleFit Membership offers daily support to help you to thrive every single day. Follow the links below and try it out risk free at RealPeople.fitLearn the secrets to Move Well, Stay Healthy and Be Happy into your 50s, 60s, 70s - and beyond! Daily classes, training, workshops, body fix videos, meditations, affirmations and tapping sessions for one low price... all designed to help you thrive at any age visit https://www.realpeople.fit/pain-free-healthy-happy/
Guided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the longer video version with captions at https://www.riverszen.com/meditation/ You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to dramatically improve their lives! RealPeopleFit Membership offers daily support to help you to thrive every single day. Follow the links below and try it out risk free at RealPeople.fitLearn the secrets to Move Well, Stay Healthy and Be Happy into your 50s, 60s, 70s - and beyond! Daily classes, training, workshops, body fix videos, meditations, affirmations and tapping sessions for one low price... all designed to help you thrive at any age visit https://www.realpeople.fit/pain-free-healthy-happy/
Welcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/affirmations/You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to dramatically improve their lives! RealPeopleFit Membership offers daily support to help you to thrive every single day. Follow the links below and try it out risk free at RealPeople.fitLearn the secrets to Move Well, Stay Healthy and Be Happy into your 50s, 60s, 70s - and beyond! Daily classes, training, workshops, body fix videos, meditations, affirmations and tapping sessions for one low price... all designed to help you thrive at any age visit https://www.realpeople.fit/pain-free-healthy-happy/
Guess what? There's absolutely no excuse for you not to get an easy movement session in. You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to dramatically improve their lives! RealPeopleFit Membership offers daily support to help you to thrive every single day. Follow the links below and try it out risk free at RealPeople.fitLearn the secrets to Move Well, Stay Healthy and Be Happy into your 50s, 60s, 70s - and beyond! Daily classes, training, workshops, body fix videos, meditations, affirmations and tapping sessions for one low price... all designed to help you thrive at any age visit https://www.realpeople.fit/pain-free-healthy-happy/
A challenge to members and an invitation to the rest...You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to dramatically improve their lives! RealPeopleFit Membership offers daily support to help you to thrive every single day. Follow the links below and try it out risk free at RealPeople.fitLearn the secrets to Move Well, Stay Healthy and Be Happy into your 50s, 60s, 70s - and beyond! Daily classes, training, workshops, body fix videos, meditations, affirmations and tapping sessions for one low price... all designed to help you thrive at any age visit https://www.realpeople.fit/pain-free-healthy-happy/
You CAN Move With Ease

You CAN Move With Ease

2023-03-0103:18

I don't care how old you are... with the right frame of mind you CAN move better!You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to dramatically improve their lives! RealPeopleFit Membership offers daily support to help you to thrive every single day. Follow the links below and try it out risk free at RealPeople.fitLearn the secrets to Move Well, Stay Healthy and Be Happy into your 50s, 60s, 70s - and beyond! Daily classes, training, workshops, body fix videos, meditations, affirmations and tapping sessions for one low price... all designed to help you thrive at any age visit https://www.realpeople.fit/pain-free-healthy-happy/
Do I Have To Do That??

Do I Have To Do That??

2023-02-2802:13

A question I'm frequently asked... You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to dramatically improve their lives! RealPeopleFit Membership offers daily support to help you to thrive every single day. Follow the links below and try it out risk free at RealPeople.fitLearn the secrets to Move Well, Stay Healthy and Be Happy into your 50s, 60s, 70s - and beyond! Daily classes, training, workshops, body fix videos, meditations, affirmations and tapping sessions for one low price... all designed to help you thrive at any age visit https://www.realpeople.fit/pain-free-healthy-happy/
A simple question. Have you ever thought about it?You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to dramatically improve their lives! RealPeopleFit Membership offers daily support to help you to thrive every single day. Follow the links below and try it out risk free at RealPeople.fitLearn the secrets to Move Well, Stay Healthy and Be Happy into your 50s, 60s, 70s - and beyond! Daily classes, training, workshops, body fix videos, meditations, affirmations and tapping sessions for one low price... all designed to help you thrive at any age visit https://www.realpeople.fit/pain-free-healthy-happy/
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