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A Gluten Free PodcastEpisode 37  My guests on today’s episode are Mike and Cam from The Celiac Project Podcast. We’ll talk about their coeliac diagnoses, how they met and started the podcast and how they have created a worldwide gluten free community around them through their show. What we’ll cover: * Mike & Cam’s coeliac diagnoses * How they met and started the podcast * The stigma of men speaking up about physical and mental health * How they have created a close gluten free community with their podcast * Their hopes for the future of coeliac disease and the gluten free diet LinksThe Celiac Project Podcast The Celiac Project WebsiteThe Celiac Project Documentary Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. 
Episode 36 A Gluten Free Podcast Today’s episode is a ‘5 in 5’ with Health Advocacy Officer, Penny Dellsperger and Marketing Specialist, Emily Monaco from Coeliac Australia. What we’ll cover: * Gluten Free Expo update * Membership Renewals * Coeliac Australia Interleukin-2 research update* Alternative testing using Interleukin-2/ September issue of The Australian Coeliac * Answering a question from the listeners: latest on testing children for coeliac diseaseAbout Coeliac Australia Coeliac Australia is the national registered charity supporting Australians with coeliac disease and associated conditions requiring a gluten free diet. They provide membership and a range of support and information services to enhance the lives of people with coeliac disease, raise vital funds for research and create awareness of coeliac disease and the gluten free diet within the medical profession, food services industry and the broader community. LinksTesting for coeliac disease in children Coeliac Australia Website Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice, it is only the opinion and experience of the show host. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
A Gluten Free Podcast Episode 35 On today’s episode I’ll discuss six of my favourite gluten free podcasts you should check out. These podcasts have helped me throughout my coeliac diagnosis and gluten free journey. Listen in to hear the list!  Links The Healthy Celiac Podcast Travel Gluten Free Podcast Gluten Free News PodcastCeliac Straight Talk PodcastThat’s So Chronic Podcast The Celiac Project PodcastGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet
A Gluten Free PodcastEpisode 34  My guest on today’s episode is Arnott’s Group Nutritionist, Alison Baldwin. We’ll talk about the new gluten free Arnott’s range, the response from the Australian coeliac and gluten free market and what Arnott’s has planned for their gluten free customers in the future. “Aussies have been asking and the team at Arnott's have listened! Following the success of last year’s launch of Arnott’s first Gluten Free range, Gluten Free versions of three more Arnott’s classic favourites [have landed] on supermarket shelves. The new products include Gluten Free versions of more classic and iconic favourites; Mint Slice, Shortbread Cream and TeeVee Snacks Original.”Source: https://www.arnotts.com/articles/news/arnotts-launches-three-new-gluten-free-favouritesLinksArnott’s Biscuits Gluten Free Range Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.comDisclaimerThe content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.* This podcast is in no way sponsored or endorsed by Arnott’s *
A Gluten Free Podcast Episode 33On today’s episode I share my thoughts about our daughter having a blood test for coeliac disease.  Topics: * Our eldest daughter having a coeliac disease blood test * Her symptoms * Why we are having the blood test done * Importance of staying on gluten before testing for coeliac disease * Getting in touch with me if you are in the process of a coeliac diagnosis for your children Links Coeliac Australia’s Advice for testing children for coeliac diseaseGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. 
A Gluten Free Podcast Episode 32My guest on today’s podcast is Alex Mangano, author and illustrator of Jack The Silly-Yak. We’ll talk about her coeliac and other autoimmune diagnoses, creating Jack The Silly-Yak and her recent trip to Canberra as part of the ABC Heywire Trailblazer competition.  Alex has been performing, directing and creating theatre and music experiences in Newcastle for 14 years and has seen how performance can enhance and enrich lives. At 13 she was diagnosed with three chronic autoimmune conditions and found her strength, passion and drive through creativity and connecting to her wider community. LinksJack The Silly Yak Website Jack The Silly Yak on Instagram  Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice, it is only the opinion and experience of the show host. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
A Gluten Free Podcast Episode 31 Today’s episode is a ‘5 in 5’ with Emily Monaco, marketing specialist from Coeliac Australia. What we’ll cover: - The success of Coeliac Awareness Week in March 2022 - Membership Renewals - The current Gluten Free Expos in Australia - Answering a question from the listeners About Coeliac Australia Coeliac Australia is the national registered charity supporting Australians with coeliac disease and associated conditions requiring a gluten free diet. They provide membership and a range of support and information services to enhance the lives of people with coeliac disease, raise vital funds for research and create awareness of coeliac disease and the gluten free diet within the medical profession, food services industry and the broader community. LinksCoeliac Australia Website Gluten Free Expos Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice, it is only the opinion and experience of the show host. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
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2022-06-1906:56

A Gluten Free Podcast Episode 30 Coeliac Australia will now be coming onto A Gluten Free Podcast monthly for a five minute segment to share news, research, upcoming events and membership details. They are also keen to hear from Coeliac Australia members and those listening internationally. Coeliac Australia is the national registered charity supporting Australians with coeliac disease and associated conditions requiring a gluten free diet. We provide membership and a range of support and information services to enhance the lives of people with coeliac disease, raise vital funds for research and create awareness of coeliac disease and the gluten free diet within the medical profession, food services industry and the broader community. LinksCoeliac Australia - About Us Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
A Gluten Free Podcast Episode 29My guest on today’s podcast is owner of Wholegreen Bakery, Cherie Lyden. We’ll talk about her nutritionist background, her daughter and herself being diagnosed with coeliac disease and how this inspired her to open a 100 % gluten free bakery and expand the business into what it is today. When Cherie Lyden and her youngest daughter were diagnosed as coeliac in 2014, she looked around and couldn’t find really great gluten-free food. It was all overly sweet, often packed with additives or just plain ‘yuk’, as her five-year-old would tell her. So Cherie decided to make her own. With a background as a nutritionist and foodie, Cherie was able to develop recipes that were not only gluten-free and delicious, but also healthy, with less sugar and zero additives, and made using fresh, seasonal produce. Since then Cherie’s passion project has evolved into an award-winning bakery and café renowned for producing food that’s first and foremost delicious, as well as being 100% gluten-free.LinksWholegreen Bakery Website Follow Wholegreen Bakery on Instagram Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
A Gluten Free Podcast Episode 28 On today’s episode Ben talks about the results of his recent colonoscopy and endoscopy. He will also discuss how his low FODMAP diet is going. Ben has been experiencing symptoms despite adhering to a strict gluten free diet in order to manage coeliac disease.  Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
A Gluten Free Podcast Episode 27 My guest on today’s episode is recipe developer and cookbook author, James Wythe. We’ll talk about opening up about his health struggles, how food played a crucial role in his recovery and the release of his debut cookbook, Healthy Living James. Since falling ill and throughout his ongoing recovery James has been motivated to help others suffering from various health issues and encouraging a healthier lifestyle by creating recipes that are simple, delicious and enjoyable. Healthy Living James includes over 80 gluten free and dairy free recipes. You can purchase the book from Booktopia, Amazon and local independent bookshops.LinksBuy Healthy Living James on Booktopia Preorder Healthy Living James on Amazon Healthy Living James WebsiteHealthy Living James Instagram Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
A Gluten Free Podcast Episode 26 My guest on today’s episode is Ashlee Adams. We’ll talk about her early coeliac diagnosis, her role in the food industry and how this influenced her to create The Aussie Coeliac. Ashlee was diagnosed with coeliac disease in 1998 at just six years of age. She found growing up with the disease hard with such a lack of gluten free products and awareness. This inspired her to start sharing her recipes, reviews and knowledge online to help others in a similar position. LinksThe Aussie Coeliac Website The Aussie Coeliac Instagram The Aussie Coeliac Facebook Ashlee Adams Coeliac Awareness Week 2021 Video Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
A Gluten Free Podcast Episode 25Happy International Coeliac Awareness Day! This is a big day for those of us with coeliac disease. Everyday is an opportunity to spread awareness about this disease but this is an especially good one. Join Ben in posting a photo or a previous post of a big moment in your coeliac journey on social media followed by the hashtags: #throwitbackforcoeliac #throwitbackforceliac #internationalcoeliacawarenessday #internationalceliacawarenessday Make sure to tag @a.gffamily in your posts and stories on Instagram so Ben can repost! Links Donate to Coeliac Australia Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
A Gluten Free Podcast Trailer Are you gluten free? So is Ben, host of A Gluten Free Podcast. It's a show where he chats everything gluten free. Whether you have coeliac disease like Ben, you're gluten free for other reasons or you just want to learn more about the gluten free diet then this is the podcast for you. Ben invites guests on to share their experience in the gluten free world and shares his own journey along the way. Make sure to follow so you never miss an episode! Get in touchFollow Ben on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. 
A Gluten Free Podcast Episode 24 My guest on this week’s episode is Managing Director and Publisher of yum. Gluten Free, Olivia Jackson. We’ll discuss her coeliac story, how her relationship with food has changed over time and what yum. Gluten Free is all about. After nine years of unexplained symptoms, Olivia was diagnosed with Coeliac Disease in 2010. She has always been a lover of food, health and wellness and has channelled this diagnosis into a passion for spreading awareness about the harmful effects of gluten on those with Coeliac Disease. With her background in public health and nutrition, she is passionate about increasing awareness for Coeliac Disease, sharing practical tips and tricks for managing strict dietary restrictions and connecting gluten free products to consumers everywhere! Linksyum. Gluten Free Website yum. Gluten Free on Instagram Gut Health Retreat Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
A Gluten Free Podcast Episode 23 My guest on today’s podcast is Masterchef Australia contestant, Melanie Persson. We’ll chat about how a coeliac diagnosis redirected her passion for making food, her experience on MasterChef Australia so far and the awesome community she has connected with along the way.  About Melanie Persson Melanie is on a mission to show gluten free food can still pack a punch. Diagnosed with coeliac disease six years ago, she admits there was a learning curve, but one this WA native has overcome, and now she’s here to showcase the variety and skills in cooking without gluten. Following her MasterChef Australia journey, she dreams of publishing cookbooks that show how to prepare beautiful, complex dishes that don’t compromise on flavour. LinksFollow Melanie Persson on Instagram @theveryhungrycoeliacWatch Masterchef Australia Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. DisclaimerThe content on this podcast is not a substitution for professional medical advice, it is only the opinion and experience of the show host. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. 
A Gluten Free Podcast Episode 22On today’s episode Ben will give an update of his low FODMAP diet and his upcoming procedures. As mentioned in Episode 20, Ben is experiencing ongoing symptoms despite adhering to a strict gluten free diet for coeliac disease and how this has led to appointments with his GP, dietician and gastroenterologist. Ben will be having a colonoscopy and endoscopy carried out to eliminate any other possible causes for his ongoing symptoms. At the same time he is also on a low FODMAP diet under the guide of a dietician to explore any food related issues. Listen in to hear what Ben is thinking of the low FODMAP diet so far. You’ll also hear Ben’s thoughts on the Monash University FODMAP App he’s using to track the foods and symptoms he’s having. LinksMonash University App Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com DisclaimerI am not a medical professional. Please seek out your own personal medical advice from medically qualified professionals before making any decisions about your health or diet. 
A Gluten Free PodcastEpisode 20Learn How to Travel Gluten Free with ElikqitieElikqitie is the creator of the Travel Gluten Free podcast. We'll talk about how her gluten-free story began, why she started her podcast, and how she found out that she and her daughter would need to be gluten-free. She also speaks about how she overcame the challenges of being diagnosed with Celiac disease, making all her favorite foods gluten-free, what she does to accommodate her daughter, Aliyah, who also has Celiac disease, and how she creates her personalized translation cards for gluten-free travel.Why Elikqitie Started Travel Gluten FreeWhile on a three-week gluten-free road trip after finding out that she couldn't eat gluten-free, Elikqitie realized that she could easily ruin a week of her vacation if she were to get sick while traveling alone. She looked around on the internet to find information on how to travel gluten-free and realized that no one was primarily speaking or teaching about how to travel if you have Celiac disease. So, after talking to a friend who had his own podcast, she decided to start Travel Gluten Free. Later, she added a gluten-free travel blog and wrote her book, The Guide to Traveling Gluten Free, based on her podcast.Using America's Medical System when You Have Celiac DiseaseAmerica has a privatized healthcare system, which means that residents and citizens do not have subsidized medical care. So if you can't afford the expensive health insurance, ranging from $500 to $1500 a month for a family of four, you have to pay out-of-pocket for your care. Even with good medical insurance, Elikqitie typically spends USD 5000 a year for her medical costs.How to Be Successful with Your Diet while Having Celiac DiseaseElikqitie says that one of the keys to being successful on a gluten-free diet is searching for or finding out how to make your favorite foods gluten-free. When you have what you like to eat, you are much less likely to cheat on your gluten-free diet, and you'll have a better outlook on living with Celiac disease.Tips on Traveling Gluten FreeShe gives some great tips on traveling gluten-free, such as why you shouldn't assume all chain restaurants are the same in different countries, why she tells servers at restaurants that she has a "gluten allergy" when she's eating out, and how she orders out safely eating gluten-free at restaurants.Listen in to find out which cities and countries are best to travel to when you're gluten-free, why you'll want to go on a cruise for your vacation if you're a gluten-free traveler, and why we both love podcasting about gluten-free!Podcast ResourcesVisit Travel Gluten Free Podcast on the webFollow Travel Gluten Free on InstagramJoin Our Gluten Free Family!Reach out to us via email: aglutenfreefamily@gmail.comA Gluten Free Family on InstagramShow notes for this episode have been crafted by Write For You. If you’re looking for content for your podcast or business, contact Lynn@writeforyou.me DisclaimerThe content on this podcast is not a substitution for professional medical advice, it is only the opinion and experience of the show host. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
A Gluten Free Podcast Episode 20On today’s episode Ben's wife Bec hijacks the podcast host position to interview your regular host, Ben! Bec will talk to Ben about his sporadic ongoing gastrointestinal symptoms despite adhering to a strict gluten free diet, the various health professionals he has visited and beginning a low FODMAP diet. Ben is carrying out this low FODMAP diet under the guidance of a trained dietician. A gastroenterologist has also recommended Ben to have a repeat endoscopy and colonoscopy to rule anything else out. Low FODMAP diet definition from Monash University: Put simply, FODMAPs are a collection of short-chain carbohydrates (sugars) that aren’t absorbed properly in the gut, which can trigger symptoms in people with IBS. FODMAPs are found naturally in many foods and food additives.Fermentable Process through which gut bacteria ferment undigested carbohydrate to produce gases.Oligosaccharides Fructans & GOS - found in foods such as wheat, rye, onions, garlic and legumes/pulses.DisaccharidesLactose - found in dairy products like milk, soft cheeses and yogurts.MonosaccharidesFructose - found in honey, apples, high fructose corn syrups, etc.AndPolyolsSorbitol and Mannitol - Found in some fruit and vegetables and used as artificial sweeteners.A low FODMAP diet is a 3 step diet used to help manage the symptoms of medically diagnosed irritable bowel syndrome (IBS). IBS is a very common gut problem with symptoms including abdominal (tummy) pain, bloating, wind (farting) and changes in bowel habit (diarrhea, constipation or both). LinksMonash University App Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com DisclaimerI am not a medical professional. Please seek out your own personal medical advice from medically qualified professionals before making any decisions about your health or diet. 
A Gluten Free PodcastEpisode 19My guest on A Gluten Free Podcast today is Erin Smith from New York City. We’ll talk about Erin’s early coeliac disease diagnosis, her advocacy work, travelling gluten free overseas and what the coeliac and gluten free community means to her.  Erin was diagnosed with Coeliac Disease in 1981 at just 2 years old. She has been eating gluten free almost her entire life and has a unique perspective of growing up in the gluten free community. She is passionate about sharing her experiences and gluten free expertise with others. Erin has traveled to 37 states, 23 countries and 3 continents while being 100% gluten-free! When she’s not globe-trotting Erin is also a huge advocate for the coeliac and gluten free community being lead organizer of the NYC Celiac Disease Meetup Group. You can also find her on Instagram, Twitter, Facebook and her website. LinksGluten Free Globetrotter Website Gluten Free Globetrotter Instagram Erin Smith on Twitter Contact Gluten Free GlobetrotterDedicated Gluten Free in New York If you are liking this podcast please leave a rating and review on whatever podcasting platform you listen on. Thanks for listening! Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com DisclaimerI am not a medical professional. Please seek out your own personal medical advice from medically qualified professionals before making any decisions about your health or diet. 
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