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Listen to this episode with Natalie Cutler-Welsh to learn how to align your life with your deeper yearnings and desires.You know that sense you get in your gut, something is off? Natalie shares how to use this feeling to create the life of your dreams.You have the power to create beauty and joy in your life. You have the wisdom the world needs to hear.Up your brave and go for it!We are here to support you.Natalie Cutler-Welsh is known as the Go to Girl because of her super power of connecting people.  She helps women who are “ready to shine” to grow their business and get their message to the world.  She is the creator of the Align your Life event series and mother to two teens and a tween. You can learn more about her and her coaching and Empowered Connections networking club on UpYourBrave.comhttps://upyourbrave.com/@gotogirlnz on Instagram Join her free group on fb: Go to Girl Amplify your Impact, Business & Wellness Your host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quiz2Done with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >>  www.radiantwoman.co.nz/class
What an amazing talk I had with Bea Palya, a famous Hungarian singer-songwriter-coach-teacher!That was a pure delight and pleasure. If you listen to just one episode, this needs to be it. We talked about:Why singing and sexuality are deeply connected?  Why singing is a great tool to help women to vocalize their authentic self? What does it mean that sound is always connection (to ourselves and to others)? Why vocal exercises and singing can lead us to a deep embodiment practice, with a strong healing potential? What does it mean, talk and sing from our vagina, and why did I write Vagina-songs? Bea helps professional women to infuse their voice with authentic power and energy to create the impact they want. After a 3 decades-long performing carrier, with highlights like singing in Carnegie Hall, now Bea helps women to infuse their voice with true power and energy, to connect their body with their voice. So when they speak with their full voice, it commands attention and respect  - and people truly listen. http://www.palyabea.huIf you want to work with Bea on your voice, please write an email to info@palyabea.hu for the upcoming course dates, or book a Discovery call here: https://calendly.com/beapalya-voice-coach/discovery-call-on-bea-palya-s-voice-courseFollow her on social media: https://www.instagram.com/palyabea/https://www.facebook.com/PalyaBea/https://www.linkedin.com/in/bea-palya-2341243a/Listen to her music: Palya Bea: IgenPalya Bea: Hazatalálok én - hivatalos videóklipYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quiz2Done with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >>  www.radiantwoman.co.nz/class
Listen to this episode to learn how to create authentic intimacy through dating by incrementally getting to know someone and opening up safely.We’ve discussed what to do if you want be in a relationship or improve your relationship.“If you want to move, start packing.” How to stop wanting and longing, and instead get into action to create what you’ve always wanted.I've also asked Paul “What do women need to know to improve their relationship with dear men in their life”.  Listen to this episode to get the answer!About PaulPaul’s commitment to making dating joyful, respectful, expansive and consensual comes from extensive training in interpersonal relations — from Nonviolent Communication to the Wheel of Consent, from Landmark Education to Human Awareness International, from Body Electric to ISTA/Tantra. For years, Paul co-facilitated the Seattle Men’s Wisdom Council, working with hundreds of men every month. In the years since his divorce, he has dated dozens of women – mostly first dates which didn’t yield sufficient chemistry to go further, yet helped him create the Authintimacy technique he now teaches that manifested 3 amazing, multi-year relationships.Paul initially studied computer science and was a Type A personality.  Over the years, however, he learned and applied emotional intelligence to his personal relationships which changed how he connected for the better – notably in dating and love! After a business career including roles as Marketing VP for a publicly traded software company and President of the Institute of Management Consultants [Seattle Chapter] Paul chose to refocus his energies and start Pandemic.Love in 2021.pandemic.love/4biggies for the free PDF booklet: "The Four Big Online Dating Mistakes of Spiritual Singles Over 40 in 2022".www.pandemic.love/discussion Singles Salon discussion on Facebookhttp://instagram.com/pandemc.love http://www.tiktok.com/@pandemic.love Your host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quiz2Done with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >>  www.radiantwoman.co.nz/class
This episode I talk to Petra Rakebrandt about making choices that honour you and bring your beauty and gifts to life.If you feel something is off in your life and you don’t know what to do next, listen to this episode. Petra is a role model for making choices that support our wellbeing. We talked about:How to make a choice that mattersThe importance of the inner child healing so that you feel empowered and in charge of your life A beautiful mediation at the end to connect us to our heart and beauty insideAbout Petra:Petra Rakebrandt likes to think of herself as an Energy Artist, someone who uses many different tools to help others to paint a beautiful new version of their life; one filled with color, vibrancy and joy. She specialises in coaching women who feel lost & disconnected.When she thinks back to how she felt in the corporate world in her birth country of Germany, and her life as an engineer and managing director, she remembers how cold she felt.It was as if she’d become frozen; too scared to be who she really wanted to be.After years of unhappiness and chronic pain and diseases, topped with a burnout, she made the decision to change life.Ever since the day she left everything behind and bought a one-way ticket to the Caribbean, she has felt warm in every cell of her body. This warmth has given her the opportunity to heal many of her old wounds and from that place of healing and love flows a beautiful new energy and healing power that she now channels into her work and art around the world.She is qualified and experienced in a diverse range of practical skills including yoga, pilates and meditation, business and life coaching, health and nutrition (certified with the Institute of Integrative Nutrition). These are enriched by her passion for holistic therapies and include certification as Reiki Master, ThetaHealing practitioner and instructor, EFT (Emotional Freedom Technique), Polarity Therapy, Pain Management, Erickson Hypnosis, Psychology, Pain Management and CBT (Cognitive Behavioural Therapy).Her unique set of skills and natural, intuitive gifts ensure that when working together you feel safe, supported, motivated and inspired at all times on your journey to mind, body and soul healing and transformation to create contentment and tapping into your life purpose. Multidimensional health is key for creating your best life.If you would like to learn more about Petras transformation, you can read her published book “Yin is the new black-how to get rid of imbalances in life”, available on amazon.www.PetraRakebrandt.comhttps://www.facebook.com/PetraRakebrandtget a free chapter of her book:https://members.petrarakebrandt.com/chapter2yitnbYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quiz2Done with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >>  
In this episode I talk to Bethany Ann about how to attract a partner and create the relationship we really want. Bethany shares her process of 3 As: Awareness, Abundance & Attraction.We talk about how to prepare yourself for a fulfilling relationship and the specific steps you need to take to attract the partner you want. Bethany shares how to resonate on the same frequency as your desired partner so you get drawn to each other.We also talked about: the importance of clearing past negative experiences from our bodies so that we start living and loving fullythe good men clubshifting your focusstepping away from lack into abundancegetting laser clear on what you wanthow to start seeing good men around youSay Yes to life!About Bethany Ann:Bethany Ann is a love and relationship coach who specializes in helping women attract their dream partner without using dating apps so they can lead more joyful and empowered lives. Working with divorced moms is her passion. She is on a mission to empower women and raise human consciousness through love. https://www.bethanyannmedia.com/free-meditation-pagehttps://www.facebook.com/groups/attractyourdreampartnerPositive affirmations:https://www.youtube.com/watch?v=m742hM44mDYYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quiz2Done with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class
This episode I’m talking to Kristen Girard is a Luminary Artist, Healing Guide, and Speaker who through her art and story helps you see the joy, wonder, and beauty of who you are. She specializes in creating Higher Self Portraits and Astrological Portraits. We talked about:* Why seeing yourself with clarity and love is an act of self empowerment and the path to true freedom.* How and why chronic health challenges, trauma, and physical injury can disrupt our ability to see the light within ourselves. * How a shift in perspective can turn the crucibles of life from a place where you loose your sense of self into transformative gateways that uncover who you are really here to be.* How Higher Self Portraits that are talismans that help women remember and see their radiance everyday. These unique painted portraits help women gain their confidence in all realms of life. Free Gift from Kristen7 Affirmations to Help You Love Who You AreA set of beautiful wallpapers for your phone or computer, one for each day of the week, to help you see your inner radiance and access your innate grit so you can bring your dreams to gorgeous life. You matter, your dreams matter.https://radianceandgrit.com/love     Your host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class
This episode I’m talking to Courtney McCarthy who is the CEO & Founder of Loyobo FIT, a virtual community dedicated to helping women to ditch diet culture, find joy in movement, and to finally figure out how to love their body.Want to know how to stop struggling with motivating yourself to exercise? Listen to this episode!We discussed:1. The most common reasons why women struggle with feeling motivated to exercise or prioritize self-care 2. What is joyful movement and how does this differ from traditional "exercise"? 3. How does joyful movement relate to feeling worthy or improving your confidence and body image? More about Courtney:Courtney's own journey with health and struggles around body image/weight loss inspired her to become an ACE Certified Fitness Professional. She learned the hard way how broken our views are towards women's bodies and how the formula the fitness industry presents as "the answer" keeps us stuck in a cycle of shame, guilt and self-blame. Her mission is to prove that there is another way, to help women step out of the struggle and into self-love! She teaches women how to ditch diet culture, how to heal their relationship with food and movement, and how to take the stress out of self-care. She wants you to see that you are MORE than a body and have the power to define health for yourself.https://www.loyobofit.com/loveyoursizhttps://www.instagram.com/loyobofitYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class
There is a reason why we overeat! And you can change it. No, you don't need to continue struggling with food, your body image or your sexuality. Change is possible!Once you become devoted to your body and your health, taking care of yourself and listening to yourself will become possible. Taking care of your body is a spiritual practice. As creator of Love Your Body Love Yourself, Marla Mervis-Hartmann assists women in finding a “YES!” to that question.After years of struggling with her own dysfunctional body-relationship Marla has transformed her experiences into services to help women discover honor and find appreciation for their bodies.As a professional Marla, has been featured at TEDx Salinas. She was the leading body image expert and Reiki Master at Journey Malibu, a Drug/Alcohol rehabilitation center. Marla has followed her passion for women’s health down many paths of study including women’s sexual wellness; postpartum care; Restore Your Core educator; Tantra teacher certification; Yoga teacher training, and massage therapy. This collected body of knowledge shines through in her offerings of Love Your Body Love Yourself. In all of her work, Marla is devoted to empowering women to feel good about themselves and to live the life they desire.She lives in Maui with her husband and son where she works full-time as a professional coach, speaker, facilitator and Living Light Reiki Master and Teacher.www.LoveYourBodyLoveYourself.comWatch my Tedx TalkYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class
What is the root of women’s challenges as it comes to body image & self-love?Inside & outside - how I feel inside & how I present myself to the world.The magic of rapid transformational therapy that can shift your lived experience in just 1 to 3 sessions. Everyone needs one!That's some of the topics we discussed with inspiring Lorrain Maguire. Lorraine Maguire has overcome many personal challenges in her life and is now on a mission to help other people rise above the beliefs that are holding them back and empower them to transform their lives. Lorraine has struggled with alcoholism, overeating & excess weight, self-confidence and anxiety. She would “fake it to make it” by appearing to be confident, but inside she suffered low self-esteem. Lorraine was single for 11 years and had no confidence in her body but now she’s in the most loving intimate relationship of her life and loving it. She even runs intimacy workshops for women. She is helping others transform their lives through her work as a Rapid Transformational Therapist and motivational speaker. Lorraine Maguire Cl.Hyp, ARTTRapid Transformational Therapist www.lorrainemaguire.comwww.facebook.com/lorrainemaguiretherapywww.instagram.com/lorrainemaguiretherapyYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class
Discover what it means to be a Sexually Empowered Radiant Woman so you can live your life to the fullest and enjoy a deep and meaningful sexual relationship with your partner.What does it mean to love yourself? But! This is not the end of the story, loving yourself is a way to step into your full potential and become the woman you came here to be. Join the Radiant Woman movement here >> www.radiantwoman.co.nzYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class
Do you feel like you fail as a mother and just can't get your kids to eat well?Learn how to raise body confident kids and stop food struggles. You can empower your kids to eat well and listen to their bodies. Though it's not your job to make them eat well! Emma shares real strategies that you can implement right away. Discover how to stop making your kids feel guilty and ashamed of what they eat and how they look. Eating disorders are way too common and pose real danger to our kids, so do listen to this episode to support your kids have a healthy relationship with their bodies and food.Emma Wright, the founder of Raising Body Confident Kids is an internationally recognised expert in Eating disorder prevention, parent training and public speaking. Having worked with hundreds of parents in her coaching practice and online programs Emma has proven that conventional parenting tools used to prevent body image issues are flawed at best, and offers a powerful new approach for those who are worried and frustrated. Here's a link to the Foresight Report: https://www.gov.uk/government/publications/reducing-obesity-future-choicesIt's a difficult to read report. For a summary of the 100 factors that go into weight, rather than trudging through the entire report, check out Food Isn't Medicine by Dr Joshua Woolich, 2021. Page 288. https://www.penguin.com.au/books/food-isnt-medicine-9781785043819Here's a link to Emma’s online course: www.emmawright.co.nzFree mini-course: www.emmawright.co.nz/raising-body-confident-kidsYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class
Tarisha & Lindley discuss the myth that “loving your body is fine, but that can’t be healthy“. Women are afraid that if they love their body, they’ll let themselves off the hook and will stop taking care of themselves. Listen to what we have to say about the idea that we have to judge ourselves and punish ourselves in order to stay healthy.They also talk about beauty standards and inner radiance.Plus, what to do if your partner doesn't like your body...Lindley Ashline creates photographs that celebrate the unique beauty of bodies that fall outside conventional "beauty" standards. She fights weight stigma by giving fat people a safe place to explore how their bodies look on camera and by increasing the representation of fat bodies in photography, advertising, fine art and the world at large.Lindley is also the creator of Body Liberation Stock (body-positive stock images for commercial use) and the Body Love Shop (a curated resource for body-friendly products and artwork). Find Lindley's work and get her free weekly Body Liberation Guide at http://bit.ly/bodyliberationguide Further reading: https://danceswithfat.org/2011/06/28/do-95-of-dieters-really-failWebsite: http://www.bodyliberationphotos.comInstagram: https://www.instagram.com/bodyliberationwithlindley/Facebook: https://www.facebook.com/bodyliberationphotos/Your host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class
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