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In today's bonus episode, we have Courtney Wendzicki! Host of the podcast, Confetti Worthy Women, founder of the Confetti Worthy Membership Community, social media strategist, and graphic designer, Courtney shares with us the various transitions that she's been through in the last couple of years and talks about the mental health journey she's been through with all of these transitions.  Follow Courtney on IG: @Courtney_WendzickiListen to her Podcast: Confetti Worthy WomenWork with CourtneyResources:EmpowerHER Podcast, Kacia FitzgeraldStraight up, Trent SheltonAtomic Habits, James ClearPre-order Stop Talking About the Weather**ENTER the $100 GIVEAWAY**Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews! To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA. The Keep Moving Forward Playlist: Keep Moving Forward JamsText me "INSPIRATION" at (513) 993 - 3621 to join the texting community!Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardKeep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Today's episode is DIFFERENT! In today's episode, you are hearing from Jessi, host of the podcast Redefining Fabulous, visual content specialist, business marketing strategist, photographer, and FELLOW CRAFT BEER LOVER! We are flipping the script today and Jessi is interviewing DIANA! This episode is going live on Jessi's podcast today as well, but it was TOO GOOD not to share with you, my fierce friends! If you LOVE today's episode (because I know you will), slide on over to Jessi's website and check out her podcast, her business, and ALL she is doing. Check out Jessi's Instagram: @ThisWaytoFabulous**ENTER the $100 GIVEAWAY**Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews! To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA. Check out the Stop Talking About the Weather Book Tour Events or check out my Facebook Page for updates! The Keep Moving Forward Playlist: Keep Moving Forward JamsText me "INSPIRATION" at (513) 993 - 3621 to join the texting community!Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardKeep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Shoutout to Meghan Hurley - Powell for inspiring today's episode!!! It's level the eff up season and today we talk about tools and tricks that I am using to remain consistent, cognizant, and intentional about my days, my time, and my relationships during this season. I provide very practical and tangible steps for how YOU can work through these season while still staying sane!  Level Up ToolsHustle Sanely 5 Daily SheetKeep Moving Forward Jams (HYPE UP MUSIC!)Music to Write To (Instrumental Background music)Text me "LEVEL UP" at (513) 993 - 3621 to talk about YOUR level-up season so we can keep each other accountable!**ENTER the Daily Check In AND $100 GIVEAWAY**Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews! To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA. If you are not an Apple Podcast user and want to get entered into the giveaway for The Daily Check in, follow me and Kristina, share this episode in your IG stories and TAG US so we can get you entered! Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving Forward
Host of The NBD Podcast, author, and lawyer, Kristina Ellis, joins us for today's episode! Kristina was diagnosed with ADHD as an adult and today she shares her ADHD journey with us, with a huge focus on how action looks totally different to an ADHD mind! Follow Kristina on IG: @TheNBDLifeListen to her Podcast: The NBD PodcastBuy Kristina's Book: The Daily Check InOther Resources: Katie - host of KDHD PodcastTrina - My Lady ADHDJulia - Lead with ADHDADHD 2.0 BookRussell Barkley Website**ENTER the Daily Check In AND $100 GIVEAWAY**Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews! To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA. If you are not an Apple Podcast user and want to get entered into the giveaway for The Daily Check in, follow me and Kristina, share this episode in your IG stories and TAG US so we can get you entered! The Keep Moving Forward Playlist: Keep Moving Forward JamsText me "INSPIRATION" at (513) 993 - 3621 to join the texting community!Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardKeep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Throughout my life, I’ve always expected to “feel different” when I hit certain life milestones. For example – starting my first job after graduating college, moving into my first apartment, moving cities, getting marries, changing careers – the list goes on.   I’ve always expected that I would “feel like an adult” or “feel like I had hit a milestone” when those things happened, it felt so natural that I thought  I would feel different, but I never did...and today's episode is about these moments and what I've done when I have felt this way! **ENTER THE $100 GIVEAWAY**Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward.Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews! To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA. Check out the Stop Talking About the Weather Book Tour Events or check out my Facebook Page for updates! The Keep Moving Forward Playlist: Keep Moving Forward JamsText me "INSPIRATION" at (513) 993 - 3621 to join the texting community!Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardKeep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
I had a lot of days lately where I have been feeling very disconnected from who I am, what I was working towards, and WHY I was working towards it. Today's episode is a look on how I've been handling that, and some advice on how to reconnect to your "why" when you've been feeling like me.GET ENTERED INTO THE $100 GIVEAWAY!! Rate and review Keep Moving Forward on Apple podcasts, and SEND ME A SCREENSHOT of your review, and BOOM - entered! Giveaway ends when I hit 100 reviews! The Keep Moving Forward Playlist: Keep Moving Forward JamsText me "INSPIRATION" at (513) 993 - 3621 to join the texting community!Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardKeep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
In this week's episode, you get a SNEAK PEEK of my book Stop Talking About the Weather!I interview 6 members of my book launch team - Lindsey,  Maggie, Susie, Alesha, Kelly, and Nicole. They each picked (or I picked) different questions from my book and we had a conversation around that question. If you liked these questions and feel like you need convos like this in YOUR life...then MARK YOUR CALENDAR! Thursday, September 1st, Stop Talking About the Weather hits the shelves! I can't wait to share the book with YOU and the world! The Keep Moving Forward Playlist: Keep Moving Forward JamsText me "INSPIRATION" at (513) 993 - 3621 to join the texting community!Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardKeep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
In this week's bonus episode, we have author Lindsey Konchar on the podcast! Lindsey's book "I Got 99 Coping Skills and Being a B*tch Ain't One", was published on July 5th and in the episode, we take a dive into her book, what it's all about, who the book is for, and why it's NECESSARY for our lives! Follow Lindsey on Instagram: @CopingWithLindseyLindsey's Book: I Got 99 Coping Skills and Being a B*tch Ain't OneLindsey's Website: https://copingwithlindsey.com/**GIVEAWAY ALERT** If you want to win a copy of this book, follow Lindsey (@CopingWithLindsey) and me (@Diana_Marie_Keller) on Instagram, take a screenshot of this episode, and share it in your stories! TAG LINDSEY AND ME so that we can see it and I can get you entered! Giveaway ends on Monday, July 18th at 11:59 PM. Open to residents of the USA and Canada. Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardThe Keep Moving Forward Playlist: Keep Moving Forward Jams
Today's episode was difficult for me to record.  I really pull back the curtain and share with you all the ways that shame is in the driver's seat of my life. I talk about how I STRUGGLE to give the former version of myself grace and love. I share things I have struggled with, what I am experiencing in real-time, strategies that have helped me NOT let shame be the driver, and ways that I am learning to love ALL versions of myself (past, present, and future). Books and Podcasts that I mention today: The Gifts of Imperfection, Brene BrownEmpowerHer, Kacia GhetmiriSelf(ish) Confidence, Jess ClerkeThe Kind Mind Project, Emily HeldermanPowerhouse Women, Lindsey SchwartzEarn Your Happy, Lori HarderRise Together, Dave HollisStraight Up, Trent SheltonHustle Sanely, Jess MasseyThe Keep Moving Forward Playlist: Keep Moving Forward JamsText me "INSPIRATION" at (513) 993 - 3621 to join the texting community!Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardKeep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
This week you will get to hear a quick recap of my 12 day adventure through Canada! I talk about the highs, the lows, and how I am learning to deal with my anger in REAL TIME.A couple of resources I referenced in today's episode: The Science of Happiness PodcastPeaceful Piano PlaylistStop Talking About the Weather will OFFICIALLY BE RELEASED ON SEPTEMBER 1ST!! Keep checking back for more updates! And check out the July 15th episode to hear from the Book Launch Team and get a sneak peek of questions from the book!The Keep Moving Forward Playlist: Keep Moving Forward JamsText me "INSPIRATION" at (513) 993 - 3621 to join the texting community!Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardKeep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
In my life, I plant seeds in a lot of ways: when I was teaching, when I began really focusing on my nutrition and overall health, while I do these podcasts, and share my journey on social media, the list goes on...And you – in YOUR life are the same way.  You may not necessarily think that you have any power or control but in all you say and do, you are planting seeds. The Keep Moving Forward Playlist: Keep Moving Forward JamsText me "INSPIRATION" at (513) 993 - 3621 to join the texting community!Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardKeep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward  
Thank you to Stephanie Smith for coming onto today's podcast episode! We discuss a high level overview of the Enneagram (what it is, its benefits, the triads, and how it can be used). Then, we  dive into specific numbers of the enneagram to see what they look like in times of growth and stress! If this episode hits home, let me know and maybe we can have Stephanie back to talk MORE about the Enneagram! Follow Stephanie on Instagram: @MyEnneagramLife (Check out the link in her bio for all the resources she offers!)  My Enneagram Life PodcastJoin Stephanie's Enneagram CommunityThe Enneagram InstituteThe Road Back to You, by Ian Morgan Cron Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardThe Keep Moving Forward Playlist: Keep Moving Forward Jams
Today we tackle the BIG fear and struggles we face in learning how to love the JOURNEY not just the destination! The biggest struggles (you all shared with me) when it comes to enjoying your journey are:   Challenges beginning the journey/overcoming imposter syndromeFrustrations when it never goes as planned Just wanting to reach the final productThe Keep Moving Forward Playlist: Keep Moving Forward JamsText me "INSPIRATION" at (513) 993 - 3621 to join the texting community!Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardKeep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward 
"It's okay to say goodbye, some things live but all things die." -Ben Platt, carefullyWhen was the last time you were OKAY with letting something die? Do you struggle with letting things die in order to let different (better) things live? Today's episode is all about the temporary nature of the things in our lives and how to overcome the adversity we feel when we let things die.  As requested by YOU, we discuss the following struggles we face when letting things die: Wanting to hold on because you love it so muchFeeling like a failure for letting things dieBeing afraid of what others will think of us when we let things dieMy biggest piece of advice for you today - BE A TREE. The Keep Moving Forward Playlist: Keep Moving Forward JamsText me "INSPIRATION" at (513) 993 - 3621 to join the texting community!Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardKeep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
A HUGE shoutout to Kacia Fitzgerald and Seena Ghetmiri for coming on today's podcast! As a couple who have been together for 13 years, they bring their experience, insight, and wisdom to today's topic of COMMUNICATION.We talk about: How their communication has evolved over the yearsHow they've navigated pivot seasons together (and how their communication was impacted)How they utilize the Enneagram and their Love Languages to communicate effectivelyThey also share some of their favorite "tips and tricks" that have helped them over the years to be a team!Thomas Merton quote: "The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise, we love only the reflection of ourselves we find in them."Using the Enneagram to Gain More Self Awareness and Compassion w/ Tracy O'Malley - The EmpowerHER PodcastFollow Kacia on Instagram: @Kacia.Fitzgerald Follow Seena on Instagram: @Seena.Ghetmiri Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardThe Keep Moving Forward Playlist: Keep Moving Forward Jams
Have you ever felt overwhelmed, stressed, anxious, embarrassed, or just BURNT OUT over the status of your environment?  Do you need help with managing the status of your physical space in order to ensure the positivity of your mental space? If so - grab a pen and paper and get ready for the PERFECT episode! Today’s episode comes to me as a request from YOU (my listeners)! We talk about:How the state of our home causes us to feelHow the state of the places where we go most often impacts what we think and how we feel on a regular basis.How to take responsibility for your environment (but also ask for help!) The Keep Moving Forward Playlist: Keep Moving Forward JamsText me "INSPIRATION" at (513) 993 - 3621 to join the texting community!Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardKeep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward
Kelly Bluth is here for today's episode and we talk all about what it means to LISTEN TO YOUR GUT.  As a Holistic Nutritionist and the host of the podcast Listening to Your Gut, Kelly comes to us today to discuss trusting yourself, and listening to your body to reach genuine alignment, understanding, and joy in who you are!Follow Kelly on Instagram: @Kelly_Bluth  (Check out the link in her IG bio for more ways that you can get in touch with Kelly!)Listening to Your Gut Podcast Community Kindness Now, Amanda GilbertIntuitive Eating, Evelyn Tribole and Elyse ReschEmpowerHER Podcast, Kacia FitzgeraldThe Keep Moving Forward Playlist: Keep Moving Forward JamsFollow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving Forward
Today’s topic comes to you as a special request and is one that has appeared multiple times throughout the past couple of weeks and that is the topic of feelings of shame and guilt. Through today’s episode, we will talk about:Guilt - what is guilt, experiences of guilt, and action steps to work through guiltShame - what is shame, experiences of shame, and then action steps to work through the shame (AKA: Shame Resilience). Inspiration for this episode comes from Brene Brown, and her book The Gifts of Imperfection. Apply to be a part of the Stop Talking About the Weather BOOK LAUNCH TEAM! Text me "INSPIRATION" at (513) 993 - 3621 to join the texting community!Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardKeep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving ForwardThe Keep Moving Forward Playlist: Keep Moving Forward Jams
This week we talk about how to handle situations where the concept of "SHOULD" makes you to feel guilt, shame, anger, and/or fear about who you are, and where you are in life! I share with you specific examples in my own life where the idea of "should" causes me to become stuck or live out of alignment. I also give you an opportunity to reflect on YOUR OWN mind and identify where "should" is haunting you, and causing you to live a dissonant life.  I walk you through a reflection activity to help DIVE DEEP and uncover negative thoughts around shame/guilt/anger/fear related to "should" and help you reframe your mindset to encourage living an authentic life, where you are loyal to YOU.  Download the Reflection Activity Text me "INSPIRATION" at (513) 993 - 3621 to join the texting community!Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardKeep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving ForwardThe Keep Moving Forward Playlist: Keep Moving Forward Jams
SASSY AND SPICY DIANA IN THE HOUSE.Today we are talking about APOLOGIES. We define what apology is, when you should apologize, when you SHOULDN'T apologize, what you can do instead of apologizing, and more! I provide you with a bunch of content, tons of concepts to reflect on, and I get really real with you and even call you out in ways you may not have ever realized needed to be called out.  While today is intense, it comes from a place of absolute love.  Because, I know you need to hear this. Atlas: Enneagram, Sleeping at LastLife Lessons from Encanto and Surface Pressure Follow me on Instagram: @Diana_Marie_Keller (Don't forget to join LIVE on 05/13 at 12p (EST) for some HUGE news regarding my book reveal!) Like my Facebook Page: Keep Moving ForwardKeep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving ForwardThe Keep Moving Forward Playlist: Keep Moving Forward Jams
Comments (1)

Tracey Burns

I really enjoyed listening to Diana and her motivation to help others to keep moving forward! She linked a great podcast that I am really enjoying about failure!

Nov 30th
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