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I Don't Know Running

I Don't Know Running

Author: Lewis Hayden and Mitch Brouwer

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The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more.
121 Episodes
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Let's just take a minute and strip it all back. Why do I need so many things to run? It shouldn't be this hard? Wait, I forgot this. I need two footpods to track this. My heart rate strap needs to be adjusted. All of these things and more are reasons to take a step back and evaluate where you are and what you actually need for your next run. Also, we talk about another race. The Tulip Time 5k and 10k here in Holland Michigan. A really fun event with a great course and great people along the w...
We have another race for you to check out! This one is in New Hampshire and it's another fast downhill race. Put on by Revel Races, this is called the White Mountains Marathon and Half Marathon. Descending 2350 feet (for the full distance) helps you get that BQ or PR! Check out the race at the link below and consider signing up if you want a fun and fast north east race. White Mountains race website Checkout more Revel races hereGo check out our Patreon and join the team! It won't even cost y...
When life gets busy...we flex and adjust, so I'm on my own! I'm going solo...going it alone so to speak. So today you get to listen to a quick little shoe review for the Atreyu Base Trail. I love the simplicity of this running shoe company. No frills, just simple running shoes. However...listen and see if this holds true for trail shoes. Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https:/...
Boston Marathon is an experience like no other. We get to sit down with first time Boston Marathon runner Marc Vander Kooi. He shares his experience from when he got into Boston to what happens after he crossed the finish line. What a great time rehashing all of his memories from the race. Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKR?utm_medium=unknown&utm_sour...
We love Glass City Marathon in Toledo Ohio. If you're looking for a fun spring race, you should really consider this one. Today we talk about how the race went, how our trip went and how we did pacing and bringing people in on time. Be sure to check out the link for this race below to see more. Glass City Marathon linkGo check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. Support the Show.
PT Sports Pro is back for another episode of You Don't Know What You Don't Know to talk about those last few days of final race prep. You've put in the work, now it's time to line up all things you need to have ready for race morning. Listen here! Episode 1008 is here! Check out the new PT Sports Pro website Send emails to Idontknowrunning@gmail.com or info@ptsportspro.com As always thanks so much for listening and sharing the podcast. Be sure to check out our Patreon and join the team.S...
Who doesn't like BLING!! Well that's what we're talking about on this episode. We are going to talk about the free stuff and the things you earn also. From medals you have to cross the finish line to get to the free swag you get at packet pickup and everything in between. Do you do any races for the swag??Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. Support the Show.
PT Sports Pro is back for another episode of You Don't Know What You Don't Know to talk about Recovery and more. Episode 1007 is here! Check out the new PT Sports Pro website Send emails to Idontknowrunning@gmail.com or info@ptsportspro.com As always thanks so much for listening and sharing the podcast. Be sure to check out our Patreon and join the team.Support the Show.
Brakley Marathons have a couple different major things happen this year. Jasmine Paris becomes the first woman to complete the race and they have 5 finishers this year!! 2 firsts in one year! You can bet Laz will dial it up a notch next year with this many finishers. We also talk about Simen Holvik who won the Badwater 135 at the age of 46. He didn't even start his running journey until he was in his late 30's. What a story and check out the link to hear more. Go check out our Patreon a...
PT Sports Pro is back for another episode of You Don't Know What You Don't Know to talk about some Strength Training and more. Episode 1006 is here! Check out the new PT Sports Pro websiteSend emails to Idontknowrunning@gmail.com or info@ptsportspro.com As always thanks so much for listening and sharing the podcast. Be sure to check out our Patreon and join the team.Support the Show.
One of the things that often causes some trepidation and anxiety is the long run...or race. Well in this episode we'll talk about the long run and some ways to help you get through it. These are not ALL ways...just some. Share with us some of the things that help you get through the long run. Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKR?utm_medium=unknown&utm_s...
You should check this race out! This is one to put on your bucket list of marathons to do. If you're looking for a marathon with a story you've found the one here. Mitch talks about the marathon and also about his excellent adventures to and from the race. Be sure to check out the Bataan Memorial Death March here! Check out our Patreon hereBe sure to like, subscribe and share the podcast with someone. As always thanks so much for listening!Support the Show.
PT Sports Pro is back for another episode of You Don't Know What You Don't Know to talk about some Stretching. Episode 1005 is live! Check out the new PT Sports Pro website Send emails to Idontknowrunning@gmail.com or info@ptsportspro.com As always thanks so much for listening and sharing the podcast. Be sure to check out our Patreon and join the team.Support the Show.
We love having Amway River Bank Run on the podcast. Not only is it the largest 25k race in the United States, it's also has been the site of the 25K USA National Championships for Men and Women since 1995. But that's not it! The River Bank Run believes in helping the community of Greater Grand Rapids by having Charity Partners as part of the race. This year we sit down with the race director Russ Hines of Riverbank Events and Media and Dave Madiol the Director of Development & Communicati...
It's that time of year that most runners are in full on training mode. Let's discuss some phases you may be in and some things you may run up against in your training cycles. If you are in the base, build or taper phase these are some things to think about when training for your next big race. Share a comment and as always thanks so much for listening, sharing and subscribing!Join the Patreon team hereSupport the Show.
What's the Core problem? Today we have PT Sports Pro joining again for another episode of You Don't Know What You Don't Know to talk about some core muscles and exercises. These will help your run and they're SO easy. Grab a plank position and listen in for some easy to do exercises to help your running. Check out the new PT Sports Pro websiteSend emails to Idontknowrunning@gmail.com or info@ptsportspro.com As always thanks so much for listening and sharing the podcast. Be sure to check out o...
These are some of the VERY strange things that runners do. From blowing snot rockets to talking to strangers, we cover a lot of the weird things we do. Let us know if we missed something weird you do. Comment below and as always thanks so much for listening, sharing and subscribing!Join the Patreon team here! Support the Show.
Mitch ran number 169 marathon or longer. It's time for a race recap. It's called "We Run This Beach" in Gulf Shores Alabama. See link below for more details on the race. Also, Brian comes back and joins us to give his thoughts as he joined Mitch on this adventure. We Run This Beach website Check out the Patreon and join the team!! Thanks so much for listening and supporting the podcast.Support the Show.
Terence and Dave from PT Sports Pro are back! This week we talk about what it actually means to have PT Sports Pro at your race. We'll ask the question, "Do you really need medical or is it a luxury for a race?" Lot's more is discussed and talked about around these subjects. Check out the new PT Sports Pro website Send emails to Idontknowrunning@gmail.com or info@ptsportspro.com As always thanks so much for listening and sharing the podcast. Be sure to check out our Patreon and join the team....
It's TIME!! We talk about our latest information on the IDKR Race coming towards the end of the year. Listen to learn more. Also in the process we'll talk about how good or bad some race websites are and how frustrating it can be for people just trying to find some very common and simple information. Check out our Patreon and help support the show or join the team for FREE!! As always please like, subscribe and share this episode and podcast with someone. It really helps grow the show if you ...
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