Live Alive
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© Live Alive
Description
Live Alive podcast is for the person ready to stop living according to the status quo and shift into intentional, purposeful living. Join us as we give you the principles of authentic, passionate living. We’re sharing what helped us shift from existing to living and what we’re learning along the way, all while guiding you through your journey on the pursuit of the life you dream of. Whether you’re climbing the corporate ladder, building a business or dreaming of being a stay at home parent, this is the podcast to help you cultivate passion, purpose and motivation in your everyday life.
54 Episodes
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You know that feeling when you complete a big task? Sometimes with the challenges, interruptions and distractions, it can feel as if you’re fighting to focus on the task itself. In other cases, you can complete a similar task and it seems like time flies by. You’re locked in, focused and unwavering. Some might describe it as an out of body experience, we like to call it flow. In today’s episode, we discuss how to create more flow in your life so you can be more productive with less effort. If that sounds like something you want, tune in now.
Oftentimes we stifle our desires in an attempt to avoid disappointment or stay comfortable. When was the last time you truly desired something? Do you allow yourself to truly want more, or do you find yourself stifling your desires? When we stifle our desires and avoid wanting more, it leads to complacency and stagnancy in our lives. We tell ourselves, “I have enough. I don’t need anymore”. While you may be content, this thinking stops us from taking inspired action towards our goals and also stunts meaningful growth in our lives. In this episode, we explore the necessity of desire and chat through how you can create more room desire in your life.
Before you can take responsibility for your future results or achievements, you first have to take total responsibility for the fact that your past actions and habits have resulted in your current reality. In this episode, we share our thoughts on the importance of responsibility and identity as it relates to the actions you take toward your goals. We challenge the idea that your habits and outcomes create your new identity. We invite you to step into your new identity today so that you can be empowered to build the necessary habits to create the results you want in life. Tune in today.
When was the last time you thought about the goals or aspirations you have and thought to yourself “I just don’t have the energy to do that!”. This episode challenges you to think about what fuel you can use to be at peak performance in the most important areas of your life. We take a spin through Jordan’s past to unearth how being intentional about eating a whole food diet can fuel the pursuit of your goals.
(Originally Published January 2022) Do you know what you want to be known for? Knowing who you are impacts how you show up. Your identity can be as much a compass for life in getting you to your desired destination. If you’re letting your environment and society shape your identity, it’s time to decide what you want to be known for. In this episode, we visit some recent college football rivalries to explore the power of identity and how walking in that identity can make significant impacts on your life.
(Originally published January 2022) Our belief systems power the way we see ourselves and even the way we approach the world. Belief systems have the power to propel us into our next level or they can immobilize us and cause us to shrink to a lesser version of ourselves. This episode examines where these belief systems can come from, how to deconstruct the negative ones and reframe them to empower us to be the best version of ourselves. If you’ve been struggling with self-sabotage or continuing to fail at a goal, it’s time to evaluate your belief systems to see if they’re serving you, or if they’re just B.S. Listen in.
As the saying goes, what doesn’t get measured doesn’t improve, or change for that matter. The same goes for working to change as we move towards our future selves. In this episode we talk about why making time for reflection matters and what you should watch out for to avoid common judgmental pitfalls. Listen in.
(Originally posted in December of 2021) The best chance you have at success is being yourself. In this episode, we explore how comparison weakens us and how to hone in on the uniqueness that makes you special. We’ll step through a journey within the episode, where at the end, we ultimately hope to find what brings the best parts of us out into the world.
Today’s episode is a compilation of some of our best moments. We’ve pulled together a toolkit for you to set and achieve your goals. We walk you through the key elements to setting goals, sticking to them and ultimately realizing growth and achievement in your life.
FULL EPISODES:
25. Write Your Vision
3. The Process
9. Celebrating Small Wins
39. Goal Check: Tracking and Safeguarding Your Goals
When was the last time you had a perfect day? We experienced one shortly before recording this episode. The day was so good that we didn’t want it to end. Today we explore some of the things that made the day culminate into perfection and discuss how you can take this same state of mind to curate moments of peace and even perfection in your day to day. Listen in!
Today’s episode tackles the rampant issue of instant gratification. We talk through how fast and easy is rarely good and how to build the foundation for success that is both scalable and repeatable. You’ll walk away with the 4 key ingredients to scaling success and repeating your results. Tune in today!
What got you where you are is not the same thing that will get you to the next level. Whether you’re pivoting your career, overhauling your style or dropping a bad habit - evolution and reinvention of yourself is necessary. In this episode, we’re not only giving you permission to reinvent yourself, but also sharing how we work through the challenge of self-evolution and what we’ve learned in our own respective journeys.
Reference:
Heather Cairns-Lee, Bill Fischer. “What’s Stopping You from Reinventing Your Career”. Harvard Business Review. https://hbr.org/2022/10/whats-stopping-you-from-reinventing-your-career . 10-27-2022.
Let’s face it, asking for help can feel overwhelming and intimidating at times. But beyond our fears and hesitations, lies a treasure of benefits. In this episode, we consider how we can rethink our objections to seeking help and identify why it is both valuable and necessary. Listen in for a shift in perspective.
When was the last time you checked in on your goals? In this episode, we discuss what to do when you drift away from a goal or have a misstep in consistency. We share the three things you need to be successful in your goals and what might be missing if you aren’t as far along as you hope. By the end of the episode, you’ll walk away with tips on how to safeguard your goals and avoid drifting as well as questions to consider when you check in on your goals.
Inspiration is necessary when you’re looking to be the best version of yourself. It’s not a bonus, but a non-negotiable when it comes to bringing vitality to how you show up along the journey. Today we talk about inspiration. What it is, where it comes from, and how you maintain inspiration so you can continue to show up as the best version of yourself. This episode is for you if you find inspiration ebbing and flowing in your life. You’ll get insights and tips on how to keep inspiration as a constant flow in your life.
Is there anything in the world you want or something you want to achieve, build, do or get? If the answer is yes, this episode is for you. We often find ourselves uncertain of what we want or wasting energy pursuing goals that we don’t actually want. Join us on today’s episode as we dive into what makes knowing what we want challenging and how to find clarity in what you actually want.
Joy is a state of ultimate happiness and pleasure. In life, joy can seem fleeting or evasive as if it’s something we’ll feel at some point in the future. We tell ourselves that joy will come when we reach our next phase in life or achieve our next goal. What if we told you that the very joy that you associate with your next big event is available to you right now? On today’s episode, we discuss the source of discontentment and give you 3 simple steps to find joy in the moment.
We are all talking to ourselves all the time, whether or not we are aware or willing to admit it. That discussion is with our inner voice. The thoughts we have that encourage fight or flight, protect our insecurities and even motivate or encourage us. In today’s episode we highlight the inner voice, its defaults and how we might reframe that voice to serve us for good.
We’re back after our life break, during which we bought our first home and recharged so we can live alive ourselves. This week’s return episode tackles the risk and reward of embracing vulnerability in all walks of leadership - with yourself, with colleagues and even with family members and friends. Listen in to level up your leadership for both yourself and those around you.
We will be taking some intentional time to set up our space, to come back refreshed in a few weeks. Until then, live alive.
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