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Reframe Of Mind

Reframe Of Mind

Author: Welcome Change Media

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Catch up on our first five episodes before we return on January 17, 2022


Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences.


Over 42 episodes, talking to 31 guests, Louise and Andy unravel their own stories in a fight against toxic positivity, finding that space where the truth no longer hurts so much, and healing can take place.




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9 Episodes
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Recent world events have highlighted the impact of people’s tendency to align with groups, supporting ideas or causes that ring true with their values. But what about that other tribe, the one we refer to as family? Scientia Professor, Joe Forgas AM chats to us about tribe identity in the context of family and the wider community, raising the question of whether it’s better to hear the hurtful things people say because suppressing their freedom to say it doesn’t remove their feeling about it anyway. Get ready for your first dose of “Joe bombs”!Andy and Louise talk about their own relationship to and with different 'tribes' in relation to family and work and how they have used those affiliations to limit themselves in the past.Let’s keep the conversation going. You can find us on our websitewww.reframeofmind.com.auOr connect with us on social media:Instagram | LinkedIn | Facebook | Pinterest | Tiktok———Reframe Of Mind is an Australian podcast series where we explore mental health topics with commentary from scientific and psychological researchers and practitioners, with people whose lived experience supports the research, and applying their learnings to our own lived experience.If you are concerned about yourself or someone you know, please seek individual professional help.The following services may be able to offer some support: Mental Health Helplines See acast.com/privacy for privacy and opt-out information.
Daphne Kapetas is the founder and CEO of LAJOIE SKIN, and has been working in the industry as a Chemist for thirty years. Daphne’s can-do attitude is grounded in belief in herself with a large sense of humour. She has competed in “Tough Mudder”, is learning to pole dance and when we met her, was learning how to skin the cat which is an acrobatic term we’ll let her explain. Having grown up in a Greek family and lost her father when she was studying her HSC, Daphne learned some great techniques to get her through tough times. We know you’ll enjoy hearing what she has to say as much as we enjoyed talking with her.Let’s keep the conversation going. You can find us on our websitewww.reframeofmind.com.auOr connect with us on social media:Instagram | LinkedIn | Facebook | Pinterest | Tiktok———Reframe Of Mind is an Australian podcast series where we explore mental health topics with commentary from scientific and psychological researchers and practitioners, with people whose lived experience supports the research, and applying their learnings to our own lived experience.If you are concerned about yourself or someone you know, please seek individual professional help.The following services may be able to offer some support: Mental Health Helplines See acast.com/privacy for privacy and opt-out information.
Depression and anxiety often turn up hand-in-hand. We explore these two common mental health issues with the help of The Happiness Institute Australia’s Dr Happy, Dr Tim Sharp, Associate Professor from School of Psychological Sciences at the University Of Tasmania, Dr Kimberley Norris and, Dr Lisa Saulsman, Cognitive Behavioural Therapy specialist and Senior Lecturer for the School of Psychological Science, University of Western Australia. Together we explore the signs, symptoms and treatments, with an intention of de-stigmatising issues around depression and anxiety, with some personal stories from Louise and Andy, as well as some tools from our guests.Episode transcript available at reframeofmind.com.auLet’s keep the conversation going. You can find us on our website www.reframeofmind.com.auOr connect with us on social media:Instagram | LinkedIn | Facebook | Pinterest | Tiktok———Reframe Of Mind is an Australian podcast series where we explore mental health topics with commentary from scientific and psychological researchers and practitioners, with people whose lived experience supports the research, and applying their learnings to our own lived experience.About Welcome Change Media:We make podcasts & help you tell your story.Our mission is to help people connect through inclusive content that empowers and inspires.We also work with businesses, organisations and creators to produce branded podcasts that align with your mission.Contact us today to see if we can help you.If you are concerned about yourself or someone you know, please seek individual professional help.The following services may be able to offer some support: Mental Health Helplines See acast.com/privacy for privacy and opt-out information.
Dinesh Palipana is doctor, lawyer and disability advocate.He became QLD Australian of the year in 2021, and was the first person with a spinal cord injury to graduate from medicine in Queensland.Dinesh talks to us about his ‘personal why’ and how it has supported him to thrive in a career he loves despite initial well-meaning but misplaced concerns from people around him at the time of his recovery.You can find Dinesh on Instagram by searching for dinesh.palipanaEpisode transcript available at reframeofmind.com.auReframe Of Mind is an Australian podcast series where we explore mental health topics with commentary from scientific and psychological researchers and practitioners, with people whose lived experience supports the research, and applying their learnings to our own lived experience.About Welcome Change Media:We make podcasts & help you tell your story.Our mission is to help people connect through inclusive content that empowers and inspires.We also work with businesses, organisations and creators to produce branded podcasts that align with your mission.Contact us today to see if we can help you.Other projects by Welcome Change Media include:Elevating ExpertsWillow Tree ManorThat Entertainment Podcast | Adelaide Edition | Brisbane EditionAny Excuse For FashionYou can reach out to us on our websiteOr connect with us on social media: Instagram | LinkedIn | Facebook | Pinterest | YoutubeIf you are concerned about yourself or someone you know, please seek individual professional help.The following services may be able to offer some support: Mental Health Helplines See acast.com/privacy for privacy and opt-out information.
Reframe of Mind Episode 1 - Why your mental health matters Meet Louise and Andy. They’re two people just like you who have asked the question: “Who am I?”Ever wondered why you think you’re not good enough? Maybe you’ve felt like a castaway on the island of depression or come up against a big life change or some speed bumps in your relationships.More than just a podcast about depression and anxiety, Reframe Of Mind is a mental health podcast from Australia that deals with toxic positivity and explores tools for mental health offered by scientific and mental health professionals and people who have found their own way out of some dark places.Along with Louise and Andy, in this episode you will hear from all 31 guests who appear throughout the series from range of backgrounds and specialities. Using science, along with an exploration of critical thinking and lived experiences to support the journey, Reframe Of Mind explores the age-old question of "who am I" but also dives below the platitudes to help us truly back ourselves. Episode transcript available at reframeofmind.com.au If you are concerned about yourself or someone you know, please seek individual professional help.The following services may be able to offer some support: Mental Health Helplines See acast.com/privacy for privacy and opt-out information.
Ever felt like you're not good enough?You're not alone, we've felt the same way and so have the our guests.Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences.Launching December 6, 2021. See acast.com/privacy for privacy and opt-out information.
There's more to our stories than motivation alone.Our identities are complex, and we don't live in isolation.Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences.Launching December 6, 2021. See acast.com/privacy for privacy and opt-out information.
Life isn't a straight path, and we don't always get what we want when we want it.We all face uncomfortable emotions form time to time, and the last thing we need is for someone to come at us with "GOOD VIBES ONLY!"Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences.Launching December 6, 2021. See acast.com/privacy for privacy and opt-out information.
Ever heard the phrase "what other people think of me is none of my business"?We can never change ourselves in enough ways to get everyone's approval all of the time.Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences.Launching December 6, 2021. See acast.com/privacy for privacy and opt-out information.
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