RELATABLE

We are opening up the sealed section again this week and I share the story of when I found out my dad wasn't actually my dad. Yep, the dude who I THOUGHT had kindly passed on the other 50% of my DNA wasn't actually my biological father. Talk about DADDY ISSUES!Enjoying the show? Don't forget to leave a rating and review (ily forever). We miss you already! Come and hang in the RELATABLE FB community. Hosted on Acast. See acast.com/privacy for more information.

Today we are chatting hot girl healthy habits - the small habits that make a BIG difference to your life. Get ready for some real HOT GIRL ENERGY!LINKS:The Mountain is You book RELATABLE pod FB groupEnjoying the show? Don't forget to rate and review (ily forever)! Hosted on Acast. See acast.com/privacy for more information.

Hey Siri, play TOXIC by Britney Spears because today we are talking about TOXIC TRAITSSSS! In this ep, Starr chats about her toxic traits and shares some of yours too.Loving the show?! Don't forget to leave us a rating and review (ily forever)Miss you already! Come hang in the RELATABLE pod FB community. Hosted on Acast. See acast.com/privacy for more information.

Time to open up the SEALED SECTION, you spicy little hot mess! Today I am joined by my bestie, Ellie, who shares some cracker stories on what the sex and dating scene is like in 2022. We're all in need of a good laugh at the moment and this is exactly what this episode will do. Do you know someone who needs a lol? Send this episode over to them!Make sure you leave a rating and review of the pod (ily forever). Miss you already!! Come hang some more in the RELATABLE pod FB community. Hosted on Acast. See acast.com/privacy for more information.

Have you ever had your heart broken? Me too, bestie. In this episode, we chat about the absolute shitshow that is dating in your 20s, how to reconnect with the parts of yourself that you may have lost along the way, and some hot tips on battling breakups.Do you know someone who might benefit from listening to this ep? Send it over to them! Make sure you leave a rating and review of the pod (ily forever).Miss you already!! Come hang some more in the RELATABLE pod FB community. Hosted on Acast. See acast.com/privacy for more information.

Do you edit your photos and use filters? Today we're chatting about the long-term implications of doing so and the impact it can have on our self-esteem. I also share some tea on a time I went head to head with a brand who edited my face without my consent (yep, it's a juicy one).Enjoying the show? Don't forget to rate and review (ily forever). We miss you already! Come and hang in the RELATABLE pod FB community.As always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcg Hosted on Acast. See acast.com/privacy for more information.

Have you ever been dismissed by a healthcare professional when raising something of concern? Are you guilty of putting off health checks because you can’t be bothered to book an appointment? How do you actually advocate for yourself in a healthcare setting when you notice something that isn’t quite right? Today I am joined by Rachelle Panitz, founder of Australia's first breast cancer charity for young women, So Brave. Rachelle was diagnosed with breast cancer at 32 years old and kindly shares her story with us, as well as some great advice on how we can be #breastaware and better advocate for ourselves in health care settings.Check out So Brave here: https://sobrave.org.au/Enjoying the show? Don't forget to rate and review (ily forever). We miss you already! Come and hang in the RELATABLE pod FB community.As always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcg Hosted on Acast. See acast.com/privacy for more information.

HEY BESTIE!!! This week we are tackling something we've all no doubt experienced over the past few years - loneliness. What is the difference between being alone and feeling lonely? What can we do to feel empowered by our alone time, instead of seeing it as a hindrance?Loving the show? Be sure to leave a rating and review (ILY FOREVER)!! Miss you already! Come and hang out in the RELATABLE podcast FB communityAs always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcg Hosted on Acast. See acast.com/privacy for more information.

So you're telling me I have to figure out what to eat for dinner each day for the rest of my life?! WTF!!! On the pod today, we have Charlotte Murray (Accredited Practicing Dietitian & Recipe Developer) to help us tackle the age-old question of what the fork to have for dinner every night. Charlotte shares some tips on grocery shopping, meal prep, and what we should *actually* be eating to fuel our bodies.We miss you already!! Come and hang some more in our FB Group.As always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcg Hosted on Acast. See acast.com/privacy for more information.

I'm friends with the *IMPOSTER* that's under my bed. Do you feel like a fraud while everyone around you has it all together? All of your big decisions are flooded by feelings of self-doubt that completely override your brain space and make you feel like you don't belong. Today, Starr chats all things imposter syndrome and how we can attempt to overcome it.Enjoying the show? Make sure you subscribe and leave a review!!WE MISS YOU ALREADY!! Come and hang out in our Facebook Podcast community.As always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcg Hosted on Acast. See acast.com/privacy for more information.

HELLO FRIENDS!! Let's be real, making and maintaining friendships as an adult is HARD. How are we supposed to have time to work, eat, sleep and be social?!?! In this episode, Starr discusses how to navigate nurturing old friendships and making new ones.Check out Dr Miriam Kirmayer for more resources on friendships: @miriamkirmayerEnjoying the show? Make sure you leave a 5 star rating!!As always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcgLet's be friends! Come and join the RELATABLE Podcast Facebook Group. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the self-love club, baby! Starr is joined by the absolute powerhouse of a woman, Sami Rose (PT, Counsellor & Body Image Coach) to discuss all things body image and self-love.You can find Sami here:https://samirosefitness.com/Insta: @samirose**Content warning: this episode discusses disordered eating. Check out the Butterfly Foundation for some incredible resources on eating disorders and body image (sending you big hugs).We miss you already! Come and join our Relatable Facebook Community.Want to support the show? Click that follow button, baby! Don't be shy, why not leave a 5 star review too?As always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcg Hosted on Acast. See acast.com/privacy for more information.

HELLLOOOOO 2022! With the new year comes a lot of pressure to set NY resolutions and completely transform your life. In this short, sexy little episode, Starr chats about the toxic side of NY goal-setting and gives some tips on how to implement real change (if that's what you're into).Want to support the show? Click '+' on Apple Podcasts or 'follow' on Spotify. Don't be shy, why not leave a 5 star review on Apple too?!As always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcgWe miss you already! Come and hang some more in our FB Podcast Community. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Starr is joined by Lauren French (Sexologist) to answer all of your spicy and sexy questions. We talk about building sexual confidence, low libido, tips on dealing with pelvic pain, sex toys and so much more!Here's a little more about Lauren:Lauren French, pronouns she/her, is a proud Karajarri woman who grew on Larrakia lands in the Northern Territory, now living and working on Wurundjeri land in Melbourne. She is a sexologist at the Australian Institute of Sexology and Sexual Medicine, a member of the Society of Australian Sexologists and Sexuality Educator with Body Safety Australia. With a Bachelors in psychology and a Masters in Sexology, Lauren is passionate about supporting open, honest and positive conversations around sex. Lauren works with all genders, orientations and identities and offers a judgment-free, safe space for all beings. She is queer-friendly (LBGTIQ) and works with clients in any aspect of sex and sexuality. She believes that everyone deserves to have a pleasurable and enjoyable sex life. She specialises in sex education, and empowering individuals to be less goal-orientated and more pleasure orientated.Check out Lauren's Instagram for more amazing content!Want to support the show? Click that + on Apple Podcasts or 'follow' on Spotify. Don't be shy, why not leave a 5 star review on Apple too?As always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcgWe miss you already! Come and hang some more in our Facebook group. Hosted on Acast. See acast.com/privacy for more information.

Today we're talking all about the big O - no, not orgasm (that's coming soon)... ORGANISATION! An adulting skill that is necessary but one that not many possess (Starr included). If you have a pile of washing that's been sitting in the basket for 4 weeks and you have food that expired 6 months ago chilling in your pantry, this is for you. In this episode, Starr is joined by Jess Schultz, the owner of Collectively Organised. Jess shares some wisdom and practical tips that you can implement into your life to create less chaos and more calm.You can find Jess here:WEBSITE: https://www.collectivelyorganised.com.au/INSTA: @collectively_organisedWant to support the show? Click 'subscribe' on Apple Podcasts or 'follow' on Spotify. Don't be shy, why not leave a 5 star review on Apple too?! As always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcgWe miss you already! Come and hang out in our Facebook Community! Hosted on Acast. See acast.com/privacy for more information.

SURPRISE!!! Spicing up your Monday with a surprise episode on dealing with difficult family members at Christmas time. Whether it's opposing political views, tension with the in-laws, or conflict with a sibling, we all have that one (or multiple) relatives that we just clash with. In this episode, Starr is joined by Angela Murray, a Psychologist with extensive experience working with youth and families who shares some powerful insight on how to face these situations and also provides some tools you can implement to protect your mental well-being.Check out the genius behind our intro music, Pat Mac on Spotify.If you enjoyed today's ep, make sure you post it on your Instagram story and tag @starrmcg.Want to support the show? Click 'subscribe' on Apple Podcasts or 'follow' on Spotify. Don't be shy, why not leave a 5 star review on Apple too?!As always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcgWe miss you already!! Come and join our Facebook community Hosted on Acast. See acast.com/privacy for more information.

Making big decisions has got to be one of the worst parts of adult life. It's easy to feel stuck and confused when you're faced with the unknown and you're unsure if you should just go for it or stay put. In this episode, Starr shares her experiences with making some huge decisions this year, taking the leap, and how that's paid off. We also welcome our very first guest, Sani, Starr's 12-year-old brother who shares some lols and wisdom as he too is learning to embrace change.Continue the conversation and come and hang in the RELATABLE Podcast Facebook Community!Want to support the show? Click 'subscribe' on Apple Podcasts or 'follow' on Spotify. Don't be shy, why not leave a 5 star review on Apple too?!As always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcg Hosted on Acast. See acast.com/privacy for more information.

'Tis the season to be jolly (and exhausted). This week, Starr chats about setting boundaries with yourself and others, the stress that can come with this time of year, and shares some tips on how to feel like less of a hamster running on a wheel.Wanna hang some more? Come and JOIN THE RELATABLE FACEBOOK COMMUNITY! We'll be continuing the chats started in the poddy, getting to know one another, sharing some hot tips, and of course... QUALITY MEMES!!Want to support the show? Click 'subscribe' on Apple Podcasts or 'follow' on Spotify. Don't be shy, why not leave a 5 star review on Apple too?!As always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcg Hosted on Acast. See acast.com/privacy for more information.

THIS IS NOT A DRILL! WOW, it's really happening. In this cheeky intro episode, Starr gives you a little bit of background info as to why she's here, who she is, what to expect from the poddy, and reveals some very juicy secrets (#IYKYK).Want to support the show? Click 'subscribe' on Apple Podcasts or 'follow' on Spotify. Don't be shy, why not leave a 5 star review on Apple too?!As always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcg Hosted on Acast. See acast.com/privacy for more information.

Join Sydney-based content creator, Starr McGowan on the journey of learning HOW TO ADULT. Buckle up, kids! It's going to be a bumpy ride. Hosted on Acast. See acast.com/privacy for more information.