Flow Rising

In this episode of Flow Rising, I sat down for an engaging conversation with life coach Amy Linsmeyer.  Our lighthearted conversation drifted into self-care and how Amy's healing journey started when she learned what it truly meant to care for herself.    Amy is a life and well-being coach who is dedicated to helping others achieve the change they are seeking and feel good in the process. She knows, from her own experiences that we are all taught to believe that we have to work hard to achieve any change in life. Amy thinks differently. Yes, change can be hard but knowing you have different choices can change everything. Amy thrives on helping her clients see new possibilities because she wholeheartedly believes that when you are able to make a different choice, you will achieve a whole new outcome.    Are you someone who is ready to change and looking for a helping hand? Tap one of the links below and connect with Amy today.   Website https://amylinsmeyer.com/   Roots change FB Group: https://www.facebook.com/groups/rootschange   Instagram: https://www.instagram.com/amylinsmeyer/ ________________ If you or someone you know need help with a domestic violence situation contact the national domestic violence hotline at 800-799-7233 or  online at https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence

In this episode, I sat down with Angie Berrett, an Intuitive Movement Coach, Registered Nurse, Advanced Trauma-Informed Yoga Instructor, and Stand-Up Paddleboard Yoga Instructor who understands the human body and how it works.   After going from child abuse survivor to domestic abuse survivor, and registered nurse to yoga instructor, she has spent much of her life caring for others.  In 2017 she hit rock bottom and started on a journey to heal.  Discovering playful ways of using movements helped her learn to listen to her body, overcoming her suffering in ways traditional modalities could not. Now, she helps others heal their pain, transforming their lives.    Are you interested in learning more about how movement can help you on your healing journey? Tap one of the links below to connect with Angie today.  Website: https://angieberrettmovement.com/ Instagram: https://Instagram.com/angieberrettmovement Facebook: https://www.facebook.com/AngieBerrettMovement/   ________________ If you or someone you know need help with a domestic violence situation contact the national domestic violence hotline at 800-799-7233 or  online at https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence

In this episode, I talked with Angela McKay about how she uses tarot reading to help her own personal healing as well as guide her client's on their own healing paths.   Ready to let go of overthinking and second-guessing, instead of trusting yourself implicitly?  Angela helps women to find and follow their intuition so that they can more quickly and confidently make decisions they trust.  As driven as they come, she is an HR Exec by day, a partner, mom, and business owner serving her clients as a certified Life Coach and Tarot professional.  She will tell you repeatedly that Intuition isn’t magic, everyone has it.  Her framework connects women to their “forever tool,” the wisdom that lives within them and can be applied to all of life’s ups, downs, and obstacles.   Are you interested in exploring how tarot and life coaching can move your healing journey forward?  Tap one of the links below to connect with Angela Today! www.AngelaMcKayLLC.com www.Facebook.com/AngelaMcKayLLC www.Instagram.com/AngelaMcKayLLC   ________________ If you or someone you know need help with a domestic violence situation contact the national domestic violence hotline at 800-799-7233 or  online at https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence

In this episode, I sat down for a rare opportunity to talk with a male survivor of domestic violence. Will Kesselman is no stranger to how violence shows up behind closed doors because for most of his career he has gone into impossible situations to save others from abuse.   Now, he is bravely sharing his own story of surviving an abusive marriage and how he turned his own survival into a coaching business that helps others walk the path towards thriving.     Will Kesselman, “Special Victims” investigator, Source/Featured on major Publications; and, Founder of Control and Power Strategy®️ (aka CP Strategy), a High Conflict Divorce Consulting and Transformational Coaching agency. After experiencing trauma both at home and in school, Will chose to dedicate his life and professional career to protecting those who've had their power wrongfully snatched from them. With over 15 years of experience, Will, through his consulting and coaching company, continues to dedicate his life to helping empower mostly women, and sometimes men, to protect themselves and their children- even potentially saving lives. Through his company, Will specializes in revealing to his clients the hidden information known mostly to government investigators, police, and judges; and, how they think and react to situations. Will has helped over one thousand women and children- and some men, navigate government and community systems, to safety.    Are you a survivor looking for support along your journey?  Tap one of the links below to get connected with Will today! Website: www.controlandpowerstrategy.com   Facebook Support Groups: For Women: www.facebook.com/groups/take.control.of.your.divorce.before.he.does For Men: www.facebook.com/groups/men.take.control.of.your.divorce.before.she.does  ________________ If you or someone you know need help with a domestic violence situation contact the national domestic violence hotline at 800-799-7233 or  online at https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence

In this episode, I sat down to talk with Victoria Roybal about her journey through surviving domestic violence and how her path through healing led her to start her own energy healing business. Victoria Roybal is the founder of Ebb & Flow Healing and My Empower Tees. She is a dedicated intuitive coach and enthusiastic energy healing practitioner. Victoria is on a mission to help past survivors rise from the ashes of abuse, begin healing and break the patterns holding them back from thriving. As a former survivor herself, with a background in childhood abuse and domestic violence, Victoria took her healing into her own hands to learn how to heal, reclaim her lost power, move forward, and thrive! She took the experiences of her healing journey and all her research and is now helping and supporting others to do the same. She is passionate about sharing this knowledge with the world, starting with you! Are you a survivor looking for a healing partner, tap one of the links below to connect with Victoria today.  Website: https://www.eandfhealing.com/ Reclaim Your Power Page: https://victoriaroybal.mastermind.com/masterminds/35639 Facebook: https://www.facebook.com/eandfhealing ________________ If you or someone you know need help with a domestic violence situation contact the national domestic violence hotline at 800-799-7233 or online at https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence

In this episode, I talk with Shana Francesca. An amazingly powerful woman whose story of survival brings inspiration to other women who want to learn how to design a life of their own making.     Now Shana uses her talents as an interior designer to help others remove old energies from their homes and workspaces.    She shared with me why she loves working with her clients saying, "They're like, incredible human beings. But they're sharing their story with me and I get to be part of changing and shifting their home to be a place of safety, because so much about our home, you know, especially if they choose to stay in that home for whatever reason that traumatic relationship ends or that traumatic situation ends or there's a death or there's a whatever it is right? When we entered, we're all in everything's made of energy. So the energy of what existed and what was done inside of a house stays with it. And we can transmute, and we can change that energy by, you know, changing our perception and our view of a space by reorganizing that space."   Does your space need an energetic overhaul?  Tap a link to connect with Shana today! https://www.concinnate.world/    https://www.concinnate.world/workshops https://www.concinnate.world/shana-francesca ________________ If you or someone you know need help with a domestic violence situation contact the national domestic violence hotline at 800-799-7233 or  online at https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence

In this episode, I talk with survivor and memoir writer Kimberly Henry. She shares her story of when she realized she’d lost herself after a series of abusive relationships and how finding the courage to write her memoir and helping others write theirs changed her life forever.   Growing up, Kimberly, saw firsthand the effects alcoholism had on family and relationships. She was determined not to repeat the pattern, but as she shared with me, "Yeah if you look at the stats, it's significantly high that especially the more around that, especially alcoholics, the more that you're around it, the more you're going to repeat the patterns that you know. So I, it was inevitable that I was going to repeat patterns because I was resistant to really doing the work."  Now she is writing her memoir, sharing her story, and helping others share their stories through writing.  If You would like to get help or have your memoir written for you connect with Kimberly today at https://kimberlyhenrycoaching.com    ________________  If you or someone you know need help with a domestic violence situation contact the national domestic violence hotline at 800-799-7233 or  online  https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence

In this episode, I talk with Therese Nicklas about how she grew up witnessing financial abuse towards the women around her which is why she now helps women gain control of their money and empowers them to be financially independent by defining success on their own terms. Therese Nicklas is a Certified Financial planner™️, Certified Money Coach(CMC)®, and Certified Success Principles Coach™️. She specializes in helping professional women who are at a crossroads and feel uncertain about their next steps. She is passionate about inspiring women to design a fulfilled, intentional life and empowering them with smart money strategies. By combining the Success Principles taught by Jack Canfield with True Wealth Coaching, she’s helped women get their net worth and self-worth aligned so they can build a big, bold, life with certainty, clarity, and confidence.  President and Founder of The Wealth Coach for Women, Inc., she’s a featured author of the Amazon Bestseller "Overcoming Mediocrity, Limitless Women", the online course "Six Weeks To Financial Freedom", and “The Money & Life Playbook – 5 Simple Steps To Get Control of your Money”. Featured on national media platforms, her motto is “clarity is the first step toward financial freedom”. Are you a woman who is ready to break free from your current money story?  Tap one of the links below to connect with Therese today HTTPS://www.wealthcoachforWomen.net HTTPS://www.moneymasterymovement.com HTTPS://www.linkedin.com/in/theresernicklascfp

In this final episode of season 2, I sat down for a chat with my dear friend Victoria Cuore to talk about her work with the underserved communities of the disabled and survivors of domestic violence through her podcast and business A Contagious Smile. Victoria knows what it's like to suffer at the hands of another. After surviving her own abusive nightmare, she took her trauma and turned it into a thriving business to help others just like her.  Through her podcast and business, Victoria works tirelessly to provide support, guidance, and love to these communities.   Do you need support in your journey out of abuse? Tap a link below to listen to the podcast or connect with Victoria today!  Podcast: https://podcasts.apple.com/us/podcast/a-contagious-smile-podcast/id1617838625 Website:https://www.acontagioussmile.com/

In this episode of Flow Working The Entrepreneur's Podcast, I sat down for a friendly chat with coach Regina Martinelli about why meditation, journaling, seminars, etc aren’t getting you where you want to go and the 3 biggest blocks people put up around money. Are you an entrepreneur who's looking to grow but feels you're blocking your money? Tap one of the links below to connect with Regina today! Linkedin: https://www.linkedin.com/in/regina-martinelli-785a765/ Facebook: https://www.facebook.com/reginamartinelli415/   Website: reginamartinelli.com  

In this episode of Flow Working the Entrepreneur's Podcast, I had an interesting tech-based conversation with an experienced tech startup Bryan Clayton we chatted about what it takes to start, fund, build and grow a tech-based business. After starting, growing, and selling a large-scale landscaping company, Bryan learned a few things about business.  So what did he do after selling?  He started another business!  Now nearly a decade later Bryan's tech-based company GreenPal is going strong.   Are you curious about starting a tech-based business?  Tap a link below to get connected with Bryan today! Website: https://www.yourgreenpal.com LinkedIn: https://www.linkedin.com/in/bryan-clayton-a96b33214 Twitter: https://twitter.com/bryanmclayton Instagram: https://instagram.com/bryanmclayton

In this episode of Flow Working the Entrepreneur’s Podcast, I sat down for a chat with digital marketing expert Mellissa Tong about the impact storytelling has in marketing and your elevator pitch, as well as some, do’s and don’ts for being in front of a camera. During our conversation, she showed exactly what a great storyteller can do by sharing a few great examples including how she decided to name her business DuckPunk. Are you ready to shake up your business pitch and storytelling? Tap the link below to connect with Mellissa today! www.duckpunk.net __________________ Would you like to be a guest on this podcast? Go to www.flowworking.net to apply today. 

In this episode of Flow Working The Entrepreneur's Podcast,  I sat down for a chat with business coach Lori Konkler about how to transition from corporate to living as a digital nomad, and what it really looks like to live as an entrepreneur whose location is independent. Building a business is all about you doing exactly what you want, mostly. During our conversation, Lori shared her experience and tips for how to turn any business into one that is not dependent on a physical location. Being location independent gives you the freedom to live life on your terms while still maintaining a profitable business.  Are you ready to go location independent with your business? Tap a link below to connect with Lori today Website: thexennialtraveler.com   Instagram: https://instagram.com/xennialtraveler Facebook:  https://www.facebook.com/lori.konkler FB Group: https://www.facebook.com/groups/buildandscaleaprofitablebusiness

In this episode of Flow Working the Entrepreneur's Podcast, I sat down for a conversation with Joey Chandler a life and business coach about how his personal burnout transformed his business and his advice to other entrepreneurs about how to avoid burning out in business. During our conversation about burning out, Joey shared some very insightful tips and realizations about the realities of being an entrepreneur. As he explained, it's so easy to just push yourself to the point of complete exhaustion. When he realized that's where he was in his journey, Joey decided to take things slower and simplify his business to help others avoid or manage their own burnout. Are you burning out and looking for a different way to run your business? Connect with Joey, just tap the link below Website: www.joeychandler.net ____________________________ Would you like to be my guest on this podcast? If you're an entrepreneur with a story to share just go to www.flowworking.net to sign up

In this episode of Flow Working the Entrepreneur's Podcast, I sat down to chat with Jessi Burg owner of out grow your garage about how using Systems, delegating, and accepting feedback are all key elements of growing a sustainable business. After running a successful landscaping business for many years,  Jessi knows a thing or two about how to run a business that doesn't run you ragged.  During our chat, she shared some awesome tips that any entrepreneur can easily implement to grow their own business out of the garage and into the wider world. Are you ready to take your trade business out of your garage? Tap one of the links below to connect with Jessi today! Website www.outgrowyourgarage.com  Facebook: https://www.facebook.com/outgrowyourgarage Linkedin: https://www.linkedin.com/company/outgrow-your-garage-inc/ ___________________________________________ Would you like to be my guest on this podcast? Visit www.flowworking.net to sign up

In this episode of Flow Working The Entrepreneur's Podcast, I sat down to chat with long-time entrepreneur Vincent Pugliese about the benefits of a powerful network, how a single hour of generosity daily changes almost everything, and why most entrepreneurs are approaching their business backward. Over the years of his own journey as an entrepreneur, Vincent has learned the value he receives in his business goes deeper than the clients who pay him or the partners who work with him. In fact, his new book, The Wealth of Connection, talks all about his biggest payback in life, and business has always come from the connections he fosters with other humans. Would you like to learn how to add more wealth through connection? Tap a link below to connect with Vincent or grab a copy of his book today! Website: www.totallifefreedom.com Book: The Wealth Of Connection ___________________________________ Are you interested in being a guest on this podcast? Visit www.flowworking.net to sign up today!

In this episode of Flow Working The Entrepreneur's Podcast, I sat down for a light-hearted conversation with Cathy Nesbitt about how her entrepreneurial journey wriggled its way into existence when she followed her passion for worms and composting, and the value laughter brings to your life and business. How are worms, sprouts, and laughter connected?  The answer is in a name, Cathy Nesbitt. During our conversation, Cathy shared how she started her entrepreneurial journey over 20 years ago with a passion for composting. Now two decades later she's still wriggling her way through the worm business and laughing her way into her client's hearts. Are you ready to wriggle your way into a lighter way of life? Tap a link below to connect with Cathy.   Worms: https://www.cathyscomposters.com/  Laughter:http://www.cathysclub.com/ Sprouts:http://www.cathyssprouters.com/ ______________________ Would you like to be a guest on this podcast? Go to www.flowworking.net to sign up today!

In this episode of Flow Working The Entrepreneur's Podcast, I sat down with life and business coach Angela McKay to chat about how entrepreneurs can use their intuition to channel their drive into a growing business that’s aligned with their values.   During our chat, Angela talked about her passion for helping other high-achieving humans tap into their intuition in a way that's authentic and not "woo-woo".  In fact, Angela has come to learn that her intuition is more than just an ethereal part of life it's actually an essential tool that anyone can hone and use as a daily tool. Coupled with the insights she gets from tarot reading, Angela taps her own intuition to springboard her clients into higher levels of achievement.   Are you looking for a framework to hone your intuitive business? Tap the link to connect with Angela today! www.angelamckayllc.com  _______________________  If you are interested in being a guest on this podcast visit www.flowworking.net to apply.

In this episode of Flow Working the Entrepreneur's Podcast,  I sat down with coach and Queen of Reframe, Carol Boston to chat about her own entrepreneurial journey and how asking yourself empowering questions will change your life and business forever. When your mind is open and free from judgment, a business can thrive in ways unimaginable. Are you ready to fill your life with empowering questions?  Tap a link below to connect with Carol today! Website: www.carolboston.com LinkedIn: https://www.linkedin.com/in/thecarolboston/ Text or Call: 954-616-9024 _____________________________________ Are you looking to be a podcast guest on this show? Sign up at www.flowworking.net

In this episode of Flow Working The Entrepreneur's Podcast, I sat down with Holly Irgens for a fantastic chat about public relations, during our chat Holly shared with me why entrepreneurs need PR in their marketing mix, when is the best time to add PR and how to DIY your way through the PR maze. Holly has been tackling big marketing issues for clients and knows that public relations are not just for the "big guys." Small businesses benefit in big ways when they add PR to their marketing mix. Are you a small business owner who's ready to add PR to your marketing mix? Tap below to get connected with Holly today!   Website: https://www.littlebirdboston.com/ Instagram: https://www.instagram.com/hollylittlebirdbostonpr/ LinkedIn: https://www.linkedin.com/in/hollymitton/ _______________________________________ Are you interested in being a guest on the show? Go to www.flowworking.net to sign up today!