Emma and Chris on the Radio!

Pillow Talk: The January BluesIt’s the hardest month of the year — but you’re not alone. In thisepisode of Pillow Talk, we explore the January Blues with guestSangeeta Dewan. We dive into depression, loneliness, self-love, and small winter rituals that can bring light to the darkest days.You can visit Sangeeta's website to take part in the quiz 'How are you really?'.

Pillow Talk: Eco-Anxiety - It's real and it's valid. On this episode we are joined by Pamela and Mary-Rose to unpack Eco-Anxiety. While you can’t fix everything, you can do something - and that matters. Whether it’s a small shift or a local movement, the ripples matter. Talk about it, act on it, and don’t carry it alone. Together, we’re stronger.

Pillow Talk: Social Media - The Scroll, The Pressure & The TruthWe’re all online - but how well are we doing, really?On this episode we explore the highs and lows of social media. From filtered realities to comparison spirals, like addiction to digital detoxing, this episode dives deep into our screen-time secrets.With stories from across Bristol and some hard truths about how much we rely on the apps we love to hate - this is your sign to pause the scroll.

Pillow Talk: Creativity as Therapy - with Alonestar (Jethro Sheeran)What does it mean to perform, create, and live while the world is watching? This episode of Pillow Talk, we’re joined by @Alonestar - Jethro Sheeran, to explore the realities of mental health in the spotlight.From fame to family, creativity to identity, this powerful episode sheds light on the struggles public figures face - using creativity as Therapy and the healing that happens when we speak the truth.

Pillow Talk: Womens Wellbeing.On this weeks episode we dived into the world of women’s health and wellbeing - from pelvic floors to body confidence, and from busting taboos to embracing self-love. Joining us in the studio was the brilliant Emily Spillman, a nurse and personal trainer with a mission to help women feel informed, empowered, and totally in charge of their bodies. She’s also the powerhouse behind ‘Fannies & Fizz’, a unique event that blends expert advice, confidence-building, and a whole lot of fun — all while raising money for Wellbeing of Women. We unpack her personal journey, chatting about women’s health myths, and finding out why a guided Somatic Disco might just change your life!

Pillow Talk: Mental Health - Silent Battles & Braver ConversationsThis week on Pillow Talk, we’re joined by Paul from Miles Better, who’s walking from Bristol to Liverpool to raise funds and awareness for mental health causes.We explore hidden struggles, the power of movement, the challenge of speaking up, and the impact of digital life on our minds. Plus, hear real stories from across Bristol, reminding us all: you’re never walking this road alone.An honest, hopeful conversation - because mental health matters.

Pillow Talk: Loneliness – When You're Surrounded But Still AloneOn this episode we’re talking about Loneliness - the kind that shows up in relationships, grief, and quiet nights with no one to message. From emotional disconnection to silent breakups, we hear real voices from across Bristol and explore how loneliness can be eased, understood, and even transformed.We're joined by Michael from LonlinessUK.com who shares with us his mission to combat Loneliness.Whether you're going through it or holding space for someone who is — this episode reminds you: you’re not the only one.

Pillow Talk: Arguments – Why We Fight & How to Make It RightSlammed doors, silent treatments, sarcastic digs — this episode of Pillow Talk, we’re diving into the reality of arguments in relationships.From petty squabbles over tea towels to full-blown emotional blowouts, we explore how couples clash, what healthy conflict looks like, and when things cross the line. With real stories from across Bristol, expert guest questions, and a heartfelt closing note, this episode is all about fighting fair — and finding your way back to each other.Whether you're a shouter, a sulker, or the one who always says “I’m fine” (when you’re really not), this one's for you.

In this powerful episode, we’re joined in the studio by Lou, who bravely shares her personal journey with alcohol abuse and her path to recovery. Together, we explore the turning points when drinking becomes a serious problem, and the profound impact it can have on relationships, family life, and mental health. An honest and inspiring conversation about resilience, awareness, and hope.For support and resources, please visit here.

On this show we discussed all things Single Parenting - from financial struggles to communication and conflict. We were join in the studio by Sangeeta Dewan a Spiritual Coach to offer support for listeners. Sangeeta has put together a simple 'Seven Ways to Co-Parent' which can be found here.If you'd like to be involved in any future Pillow Talk episodes or if there is a topic you think we should cover, please get in touch.

Our first show back since we won - Best Community Radio Show! Thank you!We thought we'd kick start with a less serious and fun show back since the awards night!We welcomed to the studio, Winner of 'Best Drag Artist' in the ShoutOut Radio Awards - Miss Jam Tart! A Bristol based Drag Queen AKA Jamie. We asked her all sorts of questions about being a Drag Queen.

We were joined by Ella from Next Link to discuss the changing face of domestic abuse and the support services they offer. Emma shared with us her own journey with DV and how she herself used Next Link's services. We covered a range of topics, so listener discretion is advised.For more info on Nextlink visit their website here.

We are joined by Relationship and Divorce coach Rebecca Spittles to talk about all things Relationships in 2025.We discussed modern dating dynamics, relationship styles, communication in relationships and took some dilemmas and questions from our listeners.

We are joined by Sangeeta Dewan a Spiritual Coach, Reiki Healer and Hypnotherapist to talk about all things 'Happiness'. Check out Sangeeta's website here.

We are joined by Imogen Chapman from Bosh.org.uk - The Bristol Outreach Services for the Homeless. We discuss how you can be active in your community and offer suggestions from Imogen and our listeners.

Listen again to all the links (Without music!) from our Saturday Breakfast Show! Double trouble are back after a week off and Emma going on holiday to Disney Land! Que a Disney filled show! Emma's cute quote as always! Maggy and Zak do the very cute GB news, sport and weather update! A very, very cute special Disney Record of The Week (With help from Maggy!). We have some awesome Shout Outs from you as well! Will Chris finally get a win on 'Quiz Me Baby, One More Time'?  Listen to Emma and Chris at Breakfast every Saturday morning from 8am on Glitterbeam Radio. You can listen to the station via DAB (North-East England), online or via the app - www.glitterbeam.co.uk We have a new Instagram for the show - 'emmaandchrisontheradio'. We have a new website too! - www.emmaandchrisontheradio.co.uk Follow Emma on FB (UKpageantgirl) and Instagram (uk_pageantgirl). Follow Chris on all the socials - 'JustChrisRob'. Email us: chris@glitterbeam.co.uk #britney #lgbt #lgbtradioshow #cutenews #emmaandchris #lgbtq #glitterbeamradio #queernews #quiz #challenge #shoutouts #lgbtradio #lgbtpresenters

Listen again to all the links (Without music!) from our Saturday Breakfast Show! We have braved the storm from Friday! Chris introduces his long winded 'Joke' feature! Emma cute quote as always! We play Dolly Parton singing the WAP song! ha! Maggy and Zak do the very cute GB news, sport and weather update! We have some awesome Shout Outs from you as well! Will Chris finally get a win on 'Quiz Me Baby, One More Time'?  Plus penguin jokes for the win!   Listen to Emma and Chris at Breakfast every Saturday morning from 8am on Glitterbeam Radio. You can listen to the station via DAB (North-East England), online or via the app - www.glitterbeam.co.uk We have a new Instagram for the show - 'emmaandchrisontheradio'. We have a new website too! - www.emmaandchrisontheradio.co.uk Follow Emma on FB (UKpageantgirl) and Instagram (uk_pageantgirl). Follow Chris on all the socials - 'JustChrisRob'. Email us: chris@glitterbeam.co.uk #britney #lgbt #lgbtradioshow #cutenews #emmaandchris #lgbtq #glitterbeamradio #queernews #quiz #challenge #shoutouts #lgbtradio #lgbtpresenters

We were joined on the Saturday Breakfast Show by the awesome STEPH BEDFORD from the Formula Woman competition! www.formulawoman.co.uk / https://linktr.ee/stephbedfordracing You can listen to the full show here.  Listen to Emma and Chris at Breakfast every Saturday morning from 8am on Glitterbeam Radio. You can listen to the station via DAB (North-East England), online or via the app - www.glitterbeam.co.uk We have a new Instagram for the show - 'emmaandchrisontheradio'. We have a new website too! - www.emmaandchrisontheradio.co.uk Follow Emma on FB (UKpageantgirl) and Instagram (uk_pageantgirl). Follow Chris on all the socials - 'JustChrisRob'. Email us: chris@glitterbeam.co.uk #lgbt #lgbtradioshow #formulawoman #stephbedford #emmaandchris #lgbtq #glitterbeamradio #lgbtradio #lgbtpresenters

Listen again to all the links (Without music!) from our Saturday Breakfast Show! After a small holiday, we're back! We have Emma's usual cute quote of the Day! We have some awesome Shout Outs from you as well! Will Chris finally get a win on 'Quiz Me Baby, One More Time'? We are joined by the awesome STEPH BEDFORD from the Formula Woman competition! www.formulawoman.co.uk / https://linktr.ee/stephbedfordracing Listen to Emma and Chris at Breakfast every Saturday morning from 8am on Glitterbeam Radio. You can listen to the station via DAB (North-East England), online or via the app - www.glitterbeam.co.uk We have a new Instagram for the show - 'emmaandchrisontheradio'. We have a new website too! - www.emmaandchrisontheradio.co.uk Follow Emma on FB (UKpageantgirl) and Instagram (uk_pageantgirl). Follow Chris on all the socials - 'JustChrisRob'. Email us: chris@glitterbeam.co.uk #britney #lgbt #lgbtradioshow #formulawoman #stephbedford #emmaandchris #lgbtq #glitterbeamradio #queernews #quiz #challenge #shoutouts #lgbtradio #lgbtpresenters

Listen again to all the links (Without music!) from our Saturday Breakfast Show! We have Emma's usual cute quote of the Day and Chris' not so cute quote! We have some awesome Shout Outs from you as well! Will Chris finally get a win on 'Quiz Me Baby, One More Time' or will both Emma and Chris mess up the quiz totally?! Listen to Emma and Chris at Breakfast every Saturday morning from 8am on Glitterbeam Radio. You can listen to the station via DAB (North-East England), online or via the app - www.glitterbeam.co.uk We have a new Instagram for the show - 'emmaandchrisontheradio'. We have a new website too! - www.emmaandchrisontheradio.co.uk Follow Emma on FB (UKpageantgirl) and Instagram (uk_pageantgirl). Follow Chris on all the socials - 'JustChrisRob'. Email us: chris@glitterbeam.co.uk #britney #lgbt #lgbtradioshow #emmaandchris #lgbtq #glitterbeamradio #queernews #quiz #challenge #shoutouts #lgbtradio #lgbtpresenters