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Hi, I'm Daniel Lucas and I share tools, tips and insights to fuel a life worth living.
My mission in life is to 'Make Healthy Living More Accessible'.
I'm a former endurance athlete as well as the inventor and founder of the Sprout Spout. I host of the Chasing Energy podcast to give you insights that fuel a life worth living. I'm not just a health entrepreneur; I'm a lifelong learner passionate about unlocking human potential through nutrition, fitness, and mindset.
On Chasing Energy, I delve into the science behind peak performance, exploring topics like nutrition, exercise, sleep, stress management, and cognitive enhancement. I interview leading experts and share practical strategies for optimizing your health and well-being. My goal is to empower you with the knowledge and tools you need to live a vibrant, energized life.
I'm excited to share my story, insights, and experiences with you. Whether you're a health enthusiast, athlete, parent, or simply someone looking to feel your best, I believe we can all benefit from a deeper understanding of how our bodies and minds work.
54 Episodes
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Send us a text Pramoda Vyasarao: Author of... Beyond Your Limits: The Proven Path for Achieving Growth, Happiness, and Meaning with Expansive Goals PRESENTED BY Sprout Spout: Your Gateway to Superfoods on Tap https://sproutspout.com/ Use code 'CE' @ Checkout for 10% off your purchase The Red Light therapy we discuss can be found here In Episode 54 of 'Chasing Energy,' the host discusses the importance of setting clear, achievable goals and shares personal experiences and stra...
Send us a text Mastering Procrastination and Cultural Adaptation with Scott Allen PRESENTED BY Sprout Spout: Your Gateway to Superfoods on Tap https://sproutspout.com/ Use code 'CE' @ Checkout for 10% off your purchase The Red Light therapy we discuss can be found here Scotts Linktree @ScottAllanBooks | Linktree In this engaging episode of Tracing the Energy, international best-selling author Scott Allen shares practical advice on overcoming procrastination and discusses his book 'Do the...
Send us a text Chasing Energy: Boosting Health through Mindset, Nutrition, and Training with Alex Neist PRESENTED BY Sprout Spout: Your Gateway to Superfoods on Tap https://sproutspout.com/ Use code 'CE' @ Checkout for 10% off your purchase The Red Light therapy we discuss can be found here In this episode of Chasing Energy, the host interviews Alex Nice, founder of Hostage Tape, discussing various strategies for optimizing health, including mindset, nutrition, and training. Key topics in...
Send us a text Sustainable Fitness STRATEGIES for Women Over 40 PRESENTED BY Sprout Spout: Your Gateway to Superfoods on Tap https://sproutspout.com/ Use code 'CE' @ Checkout for 10% off your purchase In this episode of 'Chasing Energy,' host Daniel welcomes fitness coach Tiana Daly to discuss women's health, particularly for those in their late 30s and 40s. They cover the struggles many women face with aggressive diets and excessive training, especially post-children and as they age. The c...
Send us a text You can support the podcast by reviewing and sharing this episode with someone who shares your interest for growth in Training, Mindset and Nutrition. https://link.chtbl.com/Chasing-Energy Ready to try sprouting at home, but overwhelmed by the options? The Sprout Spout makes it foolproof. Use this link https://sproutspout.com/discount/CE and save 10% when you grab yours and start growing superfoods today! Send me a note via IG @dplucas and let me know what you like or wan...
Send us a text Renewed Commitment: The Return and Evolution of 'Chasing Energy' Check out the Sprout Spout https://sproutspout.com/ Daniel, the host of 'Chasing Energy,' returns after a hiatus to discuss the challenges and reasons behind the break, including the lack of traction and feedback on his podcast. Daniel shares his renewed motivation, driven by audience questions, personal research, and the evolution of AI tools that simplify the editing process. He announces a shift in format, fo...
Send us a text Thank you for Subscribing to the Podcast and newsletter using the link below Home - Chasing Energy Chelsie Ward The journey towards health starts with a good attitude How people often miss the boat on GUT healthPlugging a hole with someone else’s solutionBe systematicVs copy a paste a segment or solutionE.g. Using probiotics can worsen some issuesIf you are going to do a detox, ensure that your drainage systems are openCheksie’s removal process for inflammationStage 1 - Remov...
Send us a text Please leave a Review and Subscribe!!!The Website / Newsletter https://chasing.energy/Better part of a decade of IF With any injury ive suffered, ive tried to put a positive spin / implementation on itOr at least just ensure I learn somethingHow I startedPro’s of IF running…Almost Never needing to fuel prior to a runGreat way to lose some weight of stay leanRarely suffered from any type of blood sugar issue and generally avoided spikes Some would argue ins...
Send us a text The Be Do Have IG https://www.instagram.com/bedohavemovement/ The Website with the self discovery quiz https://www.bedohavemovement.com/start San Diego is expensive but worth it (great weather)Jacklyn’s journey from Marketing Agency to Be Do HaveLearning via experience“we've partnered up and now we help business owners, salespeople, ambitious professionals, go from stuck to successful. And a lot of the times, as much as people come. External support in their business. It's...
Send us a text Thank you so much for your reviews!! Fitz’s IG https://www.instagram.com/fitzness/ Her Website Fitzness.com – Live Better, Live Longer with Fitzness The Audiobook we discuss My Noisy Cancer Comeback by Fitz Koehler - Audiobook - Audible.com Fitz ‘Abhors’ the idea of garnering pity Top things you shouldn’t tell people with Cancer “I know someone who recently died of cancer”“When your hair grows back it may be very different”Be aggressive with offering support to someone going t...
Send us a text Anna’s IGhttps://www.instagram.com/annahindellpsychotherapy/Anna’s interview / article referenced https://medium.com/authority-magazine/women-in-wellness-anna-hindell-on-the-five-lifestyle-tweaks-that-will-help-support-peoples-cd9822128a67 Help people connect whats going on in their bodies with what's going on in their mindsThe pro’s and perils of dealing with New YorkersConnecting with the body as the tool to come into the presentBody ScansAvg person is unaware of message...
Send us a text Justin’s Instagram https://www.instagram.com/justinmainaofficial/ The 3 P’s Justin is the host of the show ‘Fear Hunter’. He launched after this podcast recording just as he said he would. Purpose: Justin wants to help others conquer their fear. Positivity: Be willing to pivot Productivity: 2022 Biggest changes in diet and health: the more I work out, the more aware I am of the impact of my diet. Using a novelty approach towards training. Start looking for the r...
Send us a text Please Subscribe and Leave a Review! Episode 42: “Don’t wish it away: Embrace the turbulence & make Peace with discomfort” Our nervous system is designed to protect us. A Clear desire to get to the other side of dangerStress does not equate to dangerA podcast in and of itself Amygdala / fight or flight“The amygdala is a small, almond-shaped structure located in the brain. It is a part of the limbic system, which is involved in emotions, behaviors, and memory. The ...
Send us a text Greg’s Website www.absat60.com Greg’s IG https://www.instagram.com/gregdamianabsat60/ Gregory’s muddled start with a lifelong health pursuit. A near DUI was enough for him to stop drinking. Shortly thereafter, he channeled the energy into exercise. Greg’s insights on training with a coach. “Stay on my toes”. Greg’s big change @ 60 years old. He quit his job, sold his belongings and moved to Hawaii. He worked in a kitchen The DOLR Approac...
Send us a text My website / newsletter Home - Chasing Energy ID Your biggest regrets for 2022. In this situation a regret is defined as "An outcome where your actions did not align with your core values". Start with Why - Simon Sinek " Why is it imperative that I pursue this now" Challenge your focus by running it against this statement. Instagram https://sproutspout.com/
Send us a text Acceptance of your Fate: Stop wondering about if / what it would be like if you had not been stricken. Make peace with the fact it has happened. Viktor Frankl : Define your value through purpose In Running Ultras: The worst parts are often when there is still a chance to back out or quit. Panic is the enemy. It will not serve you. It may exacerbate the pain / symptoms Gratitude: How much time have you spent thinking about the days you were not sic...
Send us a text Priya’s Website https://vfcoaching.net/blog/ Priya’s IG https://www.instagram.com/virtual_freedom/ Priya’s approach to creating ‘fast’ resultsFASTKnow what you're focused on. Awareness, Self-awareness, or metacognition. Self mastery Time Mastery. What does ‘improvement’ mean?E.g improving by 1%Bowen TherapyLight fascia manipulationWhat I found on the webBowen is a holistic technique that works on the soft connective tissue (fascia) of the body.A Bowen trea...
Send us a text My 'No Judgement' disclaimer The goal - distinguish between delight and debauchery You need to determine what ‘you’ intend to experience de·bauch·er·y /dəˈbôCHərē,dəˈbäCHərē/ Noun - excessive indulgence in sensual pleasures. 1: Get your workout in prior to the party. The best time….. When you KNOW you will get it in. 2: Don’t count on having healthy food available at a party. A tip to offset this: Have a few healthy satiating snacks prior to the gathering. ...
Send us a text The website is live!! http://chasing.energy Jake and Richards Website https://usamedicalshop.com/ Tiktok Channel https://www.tiktok.com/@usamedical The USAMedical Facebook page https://www.facebook.com/groups/457463312054144 Jake Defines Holistic as something that has multiple benefits to the body. E.g. Creative (supplement) vs Magnesium (holistic) Here’s the Oxford Definition of Holistic Characterized by the treatment of the whole person, taking into account mental and...
Send us a text GROWTH MINDSET VS. FIXED MINDSET” “Carol Dweck in her 2006 book, Mindset: The New Psychology of Success.” Defined: Someone with a growth mindset views intelligence, abilities, and talents as learnable and capable of improvement through effort. On the other hand, someone with a fixed mindset views those same traits as inherently stable and unchangeable over time. Why We need a growth mindset…. It leads to Resilience—the capacity to recover from and move through difficult s...
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