Claim OwnershipNotes from a Child Psychologist
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Welcome to the “Notes from a Child Psychologist Podcast”, a place for parents who aspire to be intentional about meeting their child’s mental health needs. The “Notes From a Child Psychologist Podcast” is hosted by Dr. Tasha Brown, a licensed clinical psychologist. In her clinical practice, Dr. Brown provides a wide variety of evidence-based clinical services to parents and children. Dr. Brown is passionate about helping the individuals she works with function adequately at home, school, and in their communities. She is EXCITED about using this platform to help parents make decisions about their children’s everyday lives. Each week the podcast will explore topics that directly impact the mental health of children. Parents will walk away with facts, resources, and practical tools that will help them make decisions for their children and family that work for them!
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The start of summer is finally here!I am thrilled to be taking notes with you. As your child transitions to their new summer routine, it is important that parents and caregivers monitor changes in behavior and mood. In this episode, we'll explore some less commonly discussed signs that your child may be having a hard time adjusting to the summer routine, such as eating habits, irritability, and sleep patterns.Let's navigate this change in routine together to ensure your child enjoys the posit...
Hey parents and caregivers! Are you looking for tips on managing your child's extracurricular activities? Well, this week we've got something special for you. This week, we dive into the captivating world of Dance, exploring its incredible benefits for young ones. Join us for an enlightening conversation with Dr. Jessica Meister, a pediatric neuropsychologist who discovered the tremendous advantages of dance firsthand. Join us for an awesome chat about Dr. Meister's experiences and ...
I often receive questions from caregivers about managing extracurricular activities for their children. Balancing your child's free time can be quite challenging. This week, get ready to be inspired as we hear from Division 1 lacrosse player, Tommy Garofalo. He will share his incredible journey as a someone who as always been deeply involved in team sports.Together, we'll delve into Tommy's story from a developmental perspective. We'll explore the numerous benefits and potential c...
Happy New Year and Welcome Back to Another Episode!This week we continue to explore music as an extracurricular activity ! Meet Kate Saluti, a talented junior at Boston University, who has immersed herself in various musical and artistic endeavors from a young age. Join me as we dive into her inspiring journey, and discuss the advantages of music education for your child. Discover Kate's fascinating background, the invaluable support of her parents, and the profound impact of musi...
Happy New Year and Welcome Back to Another Episode!This week we are exploring music as an extracurricular activity! Meet Kate Saluti, a talented junior at Boston University, who has immersed herself in various musical and artistic endeavors from a young age. Join me as we dive into her inspiring journey, and discuss the advantages of music education for your child. Discover Kate's fascinating background, the invaluable support of her parents, and the profound impact of music education on her ...
The start of the new school year is here! It seems like just yesterday we were gearing up for the summer adventures. But now, it's time to embark on this exciting journey once again. As your child braces for the return to school, their routines and habits undergo yet another transformation. Keep an eye out for potential behavioral challenges, anxiety, and even occasional bouts of low mood. Let's navigate this together and make it a memorable and rewarding experience!Get ready for a...
In an increasingly complicated world, caregivers have to equip their children with the tools to advocate for themselves, their needs, and their safety. Assertiveness is not innate to children. It is a muscle that has to be exercised. A child’s ability to use their voice will translate to success in the classroom, in social circles, in extracurricular activities, and will foster confidence and competence. In today’s episode, we discuss why developing your child’s voice i...
Whether or not your child struggles with anxiety throughout the year, chances are your child is having some nerves about the school year. This specific anxiety is so common that it is dubbed: “First Day Jitters”. Thus, as the school year creeps up on us, I thought it would be relevant to discuss what you as a parent can do to relieve some of your child back to school anxiety. I will be providing you with tangible methods to implement into your family’s routine to ensure that ...
Praise! Believe it or not, praise can be a controversial and dividing topic for parents, caregivers, and people who work closely with children. Praise is an extremely powerful tool that can be utilized by parents; it can be a reinforcer, it can increase positive behaviors, and it can draw you and your child closer together. In this episode, I am going to walk you through clinically-backed methods to utilize praise in your relationship with your child in a way that maximizes the positive ...
Summer usually entails relaxation, fun activities, and making up for lost time with loved ones. Maybe your child has a trip to grandma’s on the calendar or a sleepover at their aunt’s house. Maybe your family is gearing up for the annual family reunion!You know your child. It is important to make sure that trusted adults in your child’s life know your child too.On this week’s episode of the podcast, we are discussing how to prepare extended family and loved ones to interact with your child. I...
In today’s world, there is no escaping the barrage of likes, comments, and follow requests. Our children are growing up in a world where social media is becoming increasingly accessible to younger audiences by the day. Instead of fighting the online world, we have to prepare our children to become responsible digital citizens. From privacy, to safety, to screen time, it seems like there are countless topics we must help our children navigate. However, fear not! Social media is not withou...
It is finally Summertime! This is the perfect time for your child to take a step back from the pressures of the school year, and have some fun. Summer boasts endless opportunities for growth in all aspects of your child’s life. Your family may have fun activities planned, summer camp on the calendar, or a trip to visit family coming up. Though it is easy to get wrapped up in our newfound free time, it is important for parents to remain checked in to their child’s mental well-being. With ...
School is out for the Summer! It is finally time for both you and your child to get some well-deserved rest and relaxation. Summertime is an exciting season for families, as we now have the time to take a break and pursue the things we love. Whether that be summer camp, quality time with family and friends, exploring a new hobby, or simply preparing for the school year ahead, these next months boast endless opportunities for both you and your child! While we unwind from the school year, ...
This week we are in part 2 of the 2023 Black History Month Series!On this week's episode of the podcast, I talk about the importance of representation. There is a plethora of research that suggests that it is extremely important for children to be exposed to positive images of people who looked like them! Representation is when children and adolescents see people who look and/or have similar experiences to them in books, media, politics, movies, and the many other things they consume on ...
Having conversations around race, racism, and social justice is very often hard for parents and caregivers. Yet, parents and caregivers are the most equipped to create spaces for healthy dialogue—today, children have access to news, commentary, and social media but lack the context that history provides.This month I am celebrating Black History Month, in my annual Black History Month Series. We're kicking this series off with today's episode titled: Developmentally Appropriate Conversat...
Although it seems like we were just preparing for back to school, it’s that time of year again- Holiday Season!!!!!!No matter what you celebrate or how you choose to celebrate, the holiday season can be an exciting time for many parents, caregivers, and their children. During this time, many start engaging in family traditions, traveling, spending time with relatives and friends, engaging in fun activities, and thinking about the upcoming new year.On this week’s episode of the podcast, we are...
Although it seems like we were just preparing for back to school, it’s that time of year again- Holiday Season!!!!!!No matter what you celebrate or how you choose to celebrate, the holiday season can be an exciting time for many parents, caregivers, and their children. During this time, many start engaging in family traditions, traveling, spending time with relatives and friends, engaging in fun activities, and thinking about the upcoming new year. In the hustle and bustle of this season, it ...
With the start of the new school year, it is SO important that we talk about what your child needs to succeed. We know that success looks different for EVERY child. One major way we set children up for success during the school year is to think critically about the many ways that we can support their Mental health, and that's what this series is about.This is the LAST episode of the Back-to-School Series. The series has been AMAZING, and I hope you had the opportunity to listen to all t...
Back-to-school can be an exciting time for many parents, caregivers, and their children and for some parents/caregivers and their children, it can be an anxiety-producing time. With the start of the new school year, it is SO important that we talk about what your child needs to succeed. We know that success looks different for EVERY child. One major way we set children up for success during the school year is to think critically about the many ways that we can support their Mental health, and...
Back-to-school can be an exciting time for many parents, caregivers, and their children and for some parents/caregivers and their children, it can be an anxiety-producing time. With the start of the new school year, it is SO important that we talk about what your child needs to succeed. We know that success looks different for EVERY child. One major way we set children up for success during the school year is to think critically about the many ways that we can support their Mental health, and...
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