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Making Sense of Work with Jean Balfour
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Making Sense of Work with Jean Balfour
Author: Jean Balfour - Master Certified Coach, Speaker
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© 2024 Making Sense of Work with Jean Balfour
Description
How’s Work at the Moment?
We all work - and yet we often struggle with work. Even very ambitious people find parts of work difficult.
This podcast is for you if you'd like to build a new and better relationships with your working life. We explore everything to do with our working lives, starting with how do we find our purpose, how do make sense of our organisations and what can we do to work in our zone of genius?
Do you have topic you'd like me to cover? Send me a note on Linkedin https://www.linkedin.com/in/jeanbalfour/
Find out more about our ICF Accredited Coach Training - www.baileybalfour.com
91 Episodes
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I'd love to hear any questions or comments you have about the show. Send me a message! Jean In this episode of Making Sense of Work, Jean Balfour is joined by Katie Hasson, the dynamic leader of the Ignite program at Standard Chartered Bank. Katie shares her inspiring journey from a tax accountant to leading a team of over 230 internal coaches across 35 countries. The Ignite program, deeply aligned with diversity and inclusion goals, empowers women, local talent, and people with disabilities ...
I'd love to hear any questions or comments you have about the show. Send me a message! Jean Curiosity isn't just a trait; it's a transformative power that can revolutionize our lives. In this episode of "Making Sense of Work," I share my personal journey of how curiosity led me to uncover my own thoughts, feelings, and bodily sensations. By embracing curiosity, we can shift our perspectives and explore new opportunities, finding more magic and hope in our everyday experiences.Key Topics...
I'd love to hear any questions or comments you have about the show. Send me a message! Jean Episode Summary: In this episode of Making Sense of Work, Jean Balfour welcomes Ellie Scarf, founder and CEO of Lucent Global and the Impact Coach Collective. Ellie shares her journey from law to executive coaching and her insights on building a successful coaching business. They discuss the transition from corporate roles to coaching, the challenges and rewards of entrepreneurship, and practical advic...
I'd love to hear any questions or comments you have about the show. Send me a message! Jean Have you ever wondered how your life could change if you spent just a little time dreaming about your perfect day? On this episode of Making Sense of Work, I invite you to join me on a transformative journey where I'll share my experiences of visualizing my ideal day and how it provided clarity and direction in my career.You'll discover why it's crucial to dream without limits and how guided visualisat...
I'd love to hear any questions or comments you have about the show. Send me a message! Jean Join us for an inspiring chat with Betsy Kimmel, our incredible PCC-level alumni and coach! Betsy takes us on her exciting journey, from tackling coaching projects in high-pressure environments to starting her own yoga practice. Her work is all about inclusivity, making sure everyone from leaders to drivers benefits from her coaching. Betsy also emphasises the importance of setting personal bounda...
I'd love to hear any questions or comments you have about the show. Send me a message! Jean Have you ever paid attention to your breathing during times of stress? Most likely, we don't, yet it's a powerful tool we can harness to maintain calmness within ourselves. Meet our special guest Céline Fontaine as she shares how conscious breathing impacts creativity, mindfulness, and well-being. Discover how controlled breathing enhances leadership and personal development, inviting you to experience...
I'd love to hear any questions or comments you have about the show. Send me a message! Jean Imagine finding a sense of calm and ease amid the chaos of your workday; I believe it's not just a fantasy but a tangible goal. In this episode I share how the philosophies in Beth Kempton's "Kokoro" and Nancy Klein's "Time to Think," introduce how leaders and professionals can reclaim tranquility in their our hectic lives. I look at society's traditional definitions of ease and how they often clash wi...
I'd love to hear any questions or comments you have about the show. Send me a message! Jean Ever feel like you're just going through the motions at work, weighed down by stress and dissatisfaction? This is part 2 of the neuroscience of misery at work and it’s your invitation to discover how you can turn misery all around. We're not just talking about the everyday gripes of excessive workloads or lackluster recognition; we're diving into the science that shows our brains are directly wired to ...
I'd love to hear any questions or comments you have about the show. Send me a message! Jean Ever feel like you're just going through the motions at work, weighed down by stress and dissatisfaction? This episode is your invitation to discover the neuroscience that explains why—and how you can turn it all around. We're not just talking about the everyday gripes of excessive workloads or lackluster recognition; we're diving into the science that shows our brains are directly wired to our work ex...
I'd love to hear any questions or comments you have about the show. Send me a message! Jean Today’s episode is inspired by Marianne Williamson and Gay Hendricks. Jean Balfour shares insights and experiences on overcoming self-imposed limitations to embrace our true potential. Join us as we navigate the zones of incompetence, competence, excellence, and ultimately, genius, uncovering how to push ourselves out of our limiting beliefs of what we can't do!Recommended book reading: The Big Leap: C...
I'd love to hear any questions or comments you have about the show. Send me a message! Jean In today’s episode, Jean Balfour shares her own experiences of feeling overwhelmed, and shares insights on identifying, understanding, and overcoming the chaos that comes with being overwhelmed. From uncovering the root causes to implementing practical strategies, we'll embark on a journey towards reclaiming energy and joy in our daily work. Tune in for tips, stories, and inspiration to navi...
I'd love to hear any questions or comments you have about the show. Send me a message! Jean In today’s episode, we explore how being fully present with another person is not just a skill, but a critical gift that fosters genuine connection. Join Jean Balfour as she shares the journey of how we can master this skill, how we can be aware of our own pitfalls and together, we'll uncover practical strategies and insights to enhance our ability to truly hear and understand others.To download our gu...
I'd love to hear any questions or comments you have about the show. Send me a message! Jean Welcome to Season 3 on "Making Sense of Work" Today’s episode is drawing inspiration from the impactful Netflix film, "Nyad." The documentary encapsulates the awe-inspiring story of Diana Nyad, who, at the remarkable age of 64, achieved the extraordinary feat of swimming from Cuba to Florida.Jean reflects on Nyad's resilience and tenacity, drawing parallels to personal challenges and contemp...
I'd love to hear any questions or comments you have about the show. Send me a message! Jean In this episode, we dive deep into the complexities of office dynamics and explore the Drama Triangle, a powerful psychological model developed by Dr. Stephen Karpman. Join Jean Balfour as she uncovers the roles of the Villain, Victim, and Hero that often play out in workplace interactions, leading to unproductive and toxic environments.Jean Balfour shares practical strategies for recognising and disru...
I'd love to hear any questions or comments you have about the show. Send me a message! Jean Picture this: I started the year with a grand plan—a visionary roadmap for my business and a commitment to its growth. Little did I know, the universe had a different script in mind. The first half of the year threw some serious challenges my way. By the year's end, we not only weathered the storm but exceeded our initial expectations. However, let me be real with you—2023 was no walk in the park....
I'd love to hear any questions or comments you have about the show. Send me a message! Jean Have you ever taken a moment to reflect on your career values? It's a practice that often gets overlooked amid the hustle of our daily lives. However, these values serve as the underlying motivation for our actions and reactions, influencing our experiences both professionally and personally. In this podcast, Jean Balfour explores the importance of recognizing and embracing our values, offering pr...
I'd love to hear any questions or comments you have about the show. Send me a message! Jean Emotional Intelligence (EQ) is the ability to understand and manage emotions effectively. It is no longer considered a soft skill—it's a critical competency for us all - both individual contributors and leaders. Higher EQ has been shown to improve job performance significantly including higher sales, increased productivity and reduced stress. In this podcast Jean Balfour shares practical strategie...
I'd love to hear any questions or comments you have about the show. Send me a message! Jean Frequently, significant events like birthdays can indeed lead us to contemplate what we haven't achieved, our past mistakes, and our regrets. And they occasionally pull us into negative thoughts.Today's episode of "Making Sense of Work," is a special one. I discuss how we can leverage significant life milestones as chances for celebration and gratitude, while also acknowledging both the positive and ch...
I'd love to hear any questions or comments you have about the show. Send me a message! Jean How good are you at influencing others? In this episode of Making Sense of Work, we'll explore the fundamental principles of influence and why it's essential in various aspects of life, from personal relationships to professional success. We'll discuss a three step strategy and seven ways you can influence effectively. To read the full blog, head over to https://baileybalfour.com/how-to-influence...
I'd love to hear any questions or comments you have about the show. Send me a message! Jean For many years, I've held the belief that we shape our own work situations and experiences. And by that, I mean the story we tell ourselves or the actions we take. True empowerment comes from assuming personal responsibility, examining our role, and understanding how we contribute to the way we perceive and navigate what's happening around us. In this episode, join me as I share ways we can ...
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