The Dr Zam Show

In Season 2 of The Dr Zam Show, the new additional format includes Dr Zam's Walk the Talk TikToks in which he explores topics in his four key domains of expertise: the body, the mind, the soul and entrepreneurship, as he goes for his daily walks of 10,000 steps in nature and other tranquil places. In this next episode, he unravels ways you can overcome haters and judgemental people. ⁠#peoplejudgingyou #hatershatingyou ⁠⁠#walkthetalk ⁠⁠#10000steps ⁠⁠#forbody ⁠⁠#formind ⁠⁠#forsoul #entrepreneurship ⁠⁠#weightlosstransformation ⁠⁠#drzamsfitness ⁠⁠#drzamsliving⁠ Sponsor: Brought to you by Sugarless Me!  by Dr Zam,  Dr Zam's Amaze,  All Natural Sweetener and Indulge Sugarfree Ice-Cream Always Made Delicious,  Zero Sugar Added Get your sugar-free delicious treats and more at https://www.SugarlessMe.com Get Dr Zam's latest book, '365 Life Lessons At 40', #1 Amazon Hot New Release for Practical and Motivational Self-Help Books! Asia-Pacific region: ⁠https://drzam.com/book⁠ Amazon: ⁠https://drzam.com/amazonbook⁠ Google Books (ebook): ⁠https://drzam.com/googlebook

In Season 2 of The Dr Zam Show, the new additional format includes Dr Zam's Walk the Talk TikToks in which he explores topics in his four key domains of expertise: the body, the mind, the soul and entrepreneurship, as he goes for his daily walks of 10,000 steps in nature and other tranquil places. In this next episode, he urges us all to be unbreakable like water. ⁠#⁠beunbreakable #likewater #bestrong⁠ ⁠⁠#walkthetalk ⁠⁠#10000steps ⁠⁠#forbody ⁠⁠#formind ⁠⁠#forsoul #entrepreneurship ⁠⁠#weightlosstransformation ⁠⁠#drzamsfitness ⁠⁠#drzamsliving⁠ Sponsor: Brought to you by Sugarless Me!  by Dr Zam,  Dr Zam's Amaze,  All Natural Sweetener and Indulge Sugarfree Ice-Cream Always Made Delicious,  Zero Sugar Added Get your sugar-free delicious treats and more at https://www.SugarlessMe.com Get Dr Zam's latest book, '365 Life Lessons At 40', #1 Amazon Hot New Release for Practical and Motivational Self-Help Books! Asia-Pacific region: ⁠https://drzam.com/book⁠ Amazon: ⁠https://drzam.com/amazonbook⁠ Google Books (ebook): ⁠https://drzam.com/googlebook

In Season 2 of The Dr Zam Show, the new additional format includes Dr Zam's Walk the Talk TikToks in which he explores topics in his four key domains of expertise: the body, the mind, the soul and entrepreneurship, as he goes for his daily walks of 10,000 steps in nature and other tranquil places. In this next episode, he explores how we can gain momentum and keep going when we are stuck in life. #stuck #help #keepmoving #walkthetalk #10000steps #forbody #formind #forsoul #entrepreneurship #weightlosstransformation #drzamsfitness #drzamsliving Sponsor: Brought to you by Sugarless Me!  by Dr Zam,  Dr Zam's Amaze,  All Natural Sweetener and Indulge Sugarfree Ice-Cream Always Made Delicious,  Zero Sugar Added Get your sugar-free delicious treats and more at https://www.SugarlessMe.com Get Dr Zam's latest book, '365 Life Lessons At 40', #1 Amazon Hot New Release for Practical and Motivational Self-Help Books! Asia-Pacific region: https://drzam.com/book Amazon: https://drzam.com/amazonbook Google Books (ebook): https://drzam.com/googlebook

In Season 2 of The Dr Zam Show, the new additional format includes Dr Zam's Walk the Talk TikToks in which he explores topics in his four key domains of expertise: the body, the mind, the soul and entrepreneurship, as he goes for his daily walks of 10,000 steps in nature and other tranquil places. In this next episode, he discusses why executing our ideas are crucial to bigger dreams being achieved, and attaining success. #execute #ideas #biggerdreams #success #walkthetalk #10000steps #forbody #formind #forsoul #entrepreneurship #weightlosstransformation #drzamsfitness #drzamsliving Sponsor: Brought to you by Dr Zam’s Fitness. The Body Achieves What the Mind Believes The Dr Zam’s Science-based Keto IF Fatloss nutritional approach is simple, foolproof and practical for everyone. Together with Dr Zam’s Easy Home Exercises, everyone can achieve a greater body, by transforming your mind first. Get your Easy 3-in-1 Home Exercise Kit, Easy Home Exercise Premium Mat, Body Composition Scale, and Easy Home Resistance Bands Set and Dr Zam’s Keto IF Fatloss Nutrition! https://www.drzam.com/fitness Get Dr Zam's latest book, '365 Life Lessons At 40', #1 Amazon Hot New Release for Practical and Motivational Self-Help Books! Asia-Pacific region: https://drzam.com/book Amazon: https://drzam.com/amazonbook Google Books (ebook): https://drzam.com/googlebook

In the first episode of Season 2 of The Dr Zam Show, the new additional format includes Dr Zam's Walk the Talk Tik Toks in which he explores topics in his four key domains of expertise: the body, the mind, the soul and entrepreneurship, as he goes for his daily walks of 10,000 steps in nature and other tranquil places. He begins this format with the episode on knowing your worth; self-esteem. Discover why self-esteem is very important to help us achieve our goals. #selfesteem #knowyourworth #walkthetalk #10000steps #forbody #formind #forsoul #entrepreneurship #weightlosstransformation #drzamsfitness #drzamsliving Sponsor: Brought to you by Dr Zam’s Fitness. The Body Achieves What the Mind Believes The Dr Zam’s Science-based Keto IF Fatloss nutritional approach is simple, foolproof and practical for everyone. Together with Dr Zam’s Easy Home Exercises, everyone can achieve a greater body, by transforming your mind first. Get your Easy 3-in-1 Home Exercise Kit, Easy Home Exercise Premium Mat, Body Composition Scale, and Easy Home Resistance Bands Set and Dr Zam’s Keto IF Fatloss Nutrition! https://www.drzam.com/fitness Get Dr Zam's latest book, '365 Life Lessons At 40', #1 Amazon Hot New Release for Practical and Motivational Self-Help Books! Asia-Pacific region: https://drzam.com/book Amazon: https://drzam.com/amazonbook Google Books (ebook): https://drzam.com/googlebook

In Part 3 of 365 Life Lessons At 40 Random Picks, Dr Zam gives insights into the concept of money as a tool to impact change. At the same time, he discusses the concept of Rezki, which is far more valuable than money and wealth. This is a three-part series that is based on Dr Zam's Amazon #1 Hot New Release book, 365 Life Lessons At 40. This is the final episode for Season 1 of the Dr Zam Show. Sponsor: Brought to you by Dr Zam’s Fitness. The Body Achieves What the Mind Believes The Dr Zam’s Science-based Keto IF Fatloss nutritional approach is simple, foolproof and practical for everyone. Together with Dr Zam’s Easy Home Exercises, everyone can achieve a greater body, by transforming your mind first. Get your Easy 3-in-1 Home Exercise Kit, Easy Home Exercise Premium Mat, Body Composition Scale, and Easy Home Resistance Bands Set and Dr Zam’s Keto IF Fatloss Nutrition! https://www.drzam.com/fitness Get Dr Zam's latest book, '365 Life Lessons At 40', #1 Amazon Hot New Release for Practical and Motivational Self-Help Books! Asia-Pacific region: https://drzam.com/book Amazon: https://drzam.com/amazonbook Google Books (ebook): https://drzam.com/googlebook

In Part 2 of 365 Life Lessons At 40 Random Picks, Dr Zam explores mistakes and how we should deal with them pre-emptively and in their aftermath. This is a three-part series that is based on Dr Zam's Amazon #1 Hot New Release book, 365 Life Lessons At 40. Sponsor: Brought to you by Dr Zam’s Fitness. The Body Achieves What the Mind Believes The Dr Zam’s Science-based Keto IF Fatloss nutritional approach is simple, foolproof and practical for everyone. Together with Dr Zam’s Easy Home Exercises, everyone can achieve a greater body, by transforming your mind first. Get your Easy 3-in-1 Home Exercise Kit, Easy Home Exercise Premium Mat, Body Composition Scale, and Easy Home Resistance Bands Set and Dr Zam’s Keto IF Fatloss Nutrition! https://www.drzam.com/fitness Get Dr Zam's latest book, '365 Life Lessons At 40', #1 Amazon Hot New Release for Practical and Motivational Self-Help Books! Asia-Pacific region: https://drzam.com/book Amazon: https://drzam.com/amazonbook Google Books (ebook): https://drzam.com/googlebook

In Part 1 of 365 Life Lessons At 40 Random Picks, Dr Zam explores how drama kills dreams. This is a three-part series that is based on Dr Zam's Amazon #1 Hot New Release book, 365 Life Lessons At 40. Sponsor: Brought to you by Dr Zam’s Fitness. The Body Achieves What the Mind Believes The Dr Zam’s Science-based Keto IF Fatloss nutritional approach is simple, foolproof and practical for everyone. Together with Dr Zam’s Easy Home Exercises, everyone can achieve a greater body, by transforming your mind first. Get your Easy 3-in-1 Home Exercise Kit, Easy Home Exercise Premium Mat, Body Composition Scale, and Easy Home Resistance Bands Set and Dr Zam’s Keto IF Fatloss Nutrition! https://www.drzam.com/fitness Get Dr Zam's latest book, '365 Life Lessons At 40', #1 Amazon Hot New Release for Practical and Motivational Self-Help Books! Asia-Pacific region: https://drzam.com/book Amazon: https://drzam.com/amazonbook Google Books (ebook): https://drzam.com/googlebook

It is human nature to care for and help one another. We feel good helping others, and Science agrees with this. However, how much of ourselves should we give to others? Is there a limit? How do we know our limits? Do we have enough in ourselves to keep giving? How should we fill our cup first? In this episode, Dr Zam explores the life lesson #365daysto40 from his Amazon #1 Hot New Release book, 365 Life Lessons At 40, on why we need to fill our cups first before we fill others’. Sponsor: Brought to you by Dr Zam’s Fitness. The Body Achieves What the Mind Believes The Dr Zam’s Science-based Keto IF Fatloss nutritional approach is simple, foolproof and practical for everyone. Together with Dr Zam’s Easy Home Exercises, everyone can achieve a greater body, by transforming your mind first. Get your Easy 3-in-1 Home Exercise Kit, Easy Home Exercise Premium Mat, Body Composition Scale, and Easy Home Resistance Bands Set and Dr Zam’s Keto IF Fatloss Nutrition! https://www.drzam.com/fitness Get Dr Zam's latest book, '365 Life Lessons At 40', #1 Amazon Hot New Release for Practical and Motivational Self-Help Books! Asia-Pacific region: https://drzam.com/book Amazon: https://drzam.com/amazonbook Google Books (ebook): https://drzam.com/googlebook

Sometimes you may feel like you are going backwards or standing still in life. You will face obstacles that hinder your progress to a better life. You will go through emotional turmoil, and suffer all types of problems. How do you deal with setbacks? In this episode, Dr Zam explores how we can learn to deal with setbacks and to keep moving forward. After all, life is a struggle, and that is the nature of it. Sponsor: Brought to you by Dr Zam’s Fitness. The Body Achieves What the Mind Believes Dr Zam’s Science-based Keto IF Fatloss nutritional approach is simple, foolproof and practical for everyone. Together with Dr Zam’s Easy Home Exercises, everyone can achieve a greater body, by transforming your mind first. Get your Easy 3-in-1 Home Exercise Kit, Easy Home Exercise Premium Mat, Body Composition Scale, and Easy Home Resistance Bands Set and Dr Zam’s Keto IF Fatloss Nutrition! https://www.drzam.com/fitness Get Dr Zam's latest book, '365 Life Lessons At 40', #1 Amazon Hot New Release for Practical and Motivational Self-Help Books! Asia-Pacific region: https://drzam.com/book Amazon: https://drzam.com/amazonbook Google Books (ebook): https://drzam.com/googlebook

We all know just making sure our children do their best in school especially for their PSLE so that they could go to the best schools, is already tough! But how did Dr Zam homeschool both his children and help them to get into their dream schools, the top schools in Singapore, Raffles Institution and Raffles Girls School? In this special exclusive interview podcast, you will learn the science-backed approach Dr Zam used, motivational and learning techniques as well as exam preparation skills that his children have been equipped with since their preschool years. This is suitable for all parents who want to help their children for the PSLE, and get into their dream schools. Sponsor: Brought to you by Dr Zam’s Fitness. The Body Achieves What the Mind Believes Dr Zam’s Science-based Keto IF Fatloss nutritional approach is simple, foolproof and practical for everyone. Together with Dr Zam’s Easy Home Exercises, everyone can achieve a greater body, by transforming your mind first. Get your Easy 3-in-1 Home Exercise Kit, Easy Home Exercise Premium Mat, Body Composition Scale, and Easy Home Resistance Bands Set and Dr Zam’s Keto IF Fatloss Nutrition! https://www.drzam.com/fitness Get Dr Zam's latest book, '365 Life Lessons At 40', #1 Amazon Hot New Release for Practical and Motivational Self-Help Books! Asia-Pacific region: https://drzam.com/book Amazon: https://drzam.com/amazonbook Google Books (ebook): https://drzam.com/googlebook

We all have something in our life that we want to change. It could be to have more time with our loved ones, save more, eat better, be healthier or be closer to God. There are many books, videos and podcasts out there which claim to help you achieve these changes, and yet, many of us are left struggling to achieve these goals. In this podcast episode, Dr Zam shares the Science-backed method of creating change in your life. Sponsor: Brought to you by Dr Zam’s Fitness. The Body Achieves What the Mind Believes Dr Zam’s Science-based Keto IF Fatloss nutritional approach is simple, foolproof and practical for everyone. Together with Dr Zam’s Easy Home Exercises, everyone can achieve a greater body, by transforming your mind first. Get your Easy 3-in-1 Home Exercise Kit, Easy Home Exercise Premium Mat, Body Composition Scale, and Easy Home Resistance Bands Set and Dr Zam’s Keto IF Fatloss Nutrition! https://www.drzam.com/fitness Get Dr Zam's latest book, '365 Life Lessons At 40', #1 Amazon Hot New Release for Practical and Motivational Self-Help Books! Asia-Pacific region: https://drzam.com/book Amazon: https://drzam.com/amazonbook Google Books (ebook): https://drzam.com/googlebook

How should we deal when we are criticised, accused falsely, been lied to and betrayed by others? In this episode, Dr Zam shares his most personal experiences with regards to this, and how he dealt with them. It is most hurtful when the closest people are the most negative. In every aspect of our life, we can expect ourselves to be in such a difficult situation. Who should we role model in coping with such situations? Sponsor: Brought to you by Dr Zam’s Fitness. The Body Achieves What the Mind Believes Dr Zam’s Science-based Keto IF Fatloss nutritional approach is simple, foolproof and practical for everyone. Together with Dr Zam’s Easy Home Exercises, everyone can achieve a greater body, by transforming your mind first. Get your Easy 3-in-1 Home Exercise Kit, Easy Home Exercise Premium Mat, Body Composition Scale, and Easy Home Resistance Bands Set and Dr Zam’s Keto IF Fatloss Nutrition! https://www.drzam.com/fitness Get Dr Zam's latest book, '365 Life Lessons At 40', #1 Amazon Hot New Release for Practical and Motivational Self-Help Books! Asia-Pacific region: https://drzam.com/book Amazon: https://drzam.com/amazonbook Google Books (ebook): https://drzam.com/googlebook

In this episode, Dr Zam explores the power of a great mind in transforming our bodies. When our minds believe we can, our bodies will achieve what we believe. How did Dr Zam lose almost 60kg of body fats, and become leaner, and gain more muscles in his 40s? How did he achieve a fitter body, greater health and no longer suffering from diabetes? Why now? How did Dr Zam accomplish such a feat despite having knee surgery recently, and the only form of cardio he has ever done was walking at least 10,000 steps daily? What is Dr Zam’s Keto IF nutritional approach? Dr Zam believes that if he can do it, anyone can. Sponsor: Brought to you by Dr Zam’s Fitness. The Body Achieves What the Mind Believes Dr Zam’s Science-based Keto IF Fatloss nutritional approach is simple, foolproof and practical for everyone. Together with Dr Zam’s Easy Home Exercises, everyone can achieve a greater body, by transforming your mind first. Get your Easy 3-in-1 Home Exercise Kit, Easy Home Exercise Premium Mat, Body Composition Scale, and Easy Home Resistance Bands Set and Dr Zam’s Keto IF Fatloss Nutrition! https://www.drzam.com/fitness Get Dr Zam's latest book, '365 Life Lessons At 40', #1 Amazon Hot New Release for Practical and Motivational Self-Help Books! Asia-Pacific region: https://drzam.com/book Amazon: https://drzam.com/amazonbook Google Books (ebook): https://drzam.com/googlebook

In this episode, Dr Zam encourages us to turn pain into purpose. It will not only heal our wounds and soothe the hurt, but we will find that our life will have a powerful purpose that keeps us driven towards our ultimate goals. Dr Zam also shares his own personal pain that gave him purpose in life, and as a result, he freed himself from the shackles of limiting self-beliefs and debilitating past experiences. You only have one life, and only you can decide its purpose. Sponsor: Brought to you by Instarem’s Amaze Card, the only card you will ever need. Stack up on rewards with 1% cashback on top of your current cards' rewards! Link up to 5 cards and enjoy uninterrupted spending through Amaze. Get the best forex rates when you shop online! Use the Instarem app to send money overseas – at great rates, fast, easily and securely. Get 1% cashback and fantastic FX rates. And that’s on top of your existing card rewards. Get Yours Today: https://www.drzam.com/amazebyinstarem Get Dr Zam's latest book, '365 Life Lessons At 40', #1 Amazon Hot New Release for Practical and Motivational Self-Help Books! Asia-Pacific region: https://drzam.com/book Amazon: https://drzam.com/amazonbook Google Books (ebook): https://drzam.com/googlebook

In this episode, Dr Zam shares some of the most negative moments of his life, and the very toxic people he had ever encountered, and fortunately, a few he had to put up with. The negativity and toxicity consumed him for some time, until he figured out how to deal with such situations and people. We cannot choose who we will meet in life, but we can choose how we respond to each and every one of them, and how they can impact us for the worse if we are not careful in dealing with them. Sponsor: Brought to you by Instarem’s Amaze Card, the only card you will ever need. Stack up on rewards with 1% cashback on top of your current cards' rewards! Link up to 5 cards and enjoy uninterrupted spending through Amaze. Get the best forex rates when you shop online! Use the Instarem app to send money overseas – at great rates, fast, easily and securely. Get 1% cashback and fantastic FX rates. And that’s on top of your existing card rewards. Get Yours Today: https://www.drzam.com/amazebyinstarem Get Dr Zam's latest book, '365 Life Lessons At 40', #1 Amazon Hot New Release for Practical and Motivational Self-Help Books! Asia-Pacific region: https://drzam.com/book Amazon: https://drzam.com/amazonbook Google Books (ebook): https://drzam.com/googlebook

In the first episode of the new year, Dr Zam talks about why it is important to stop fixing our lives and start living. Life is a test. It will always be a struggle. Rather than worry too much, we should start living, and accept whatever comes our way. For every problem, there is a solution. Be calm, and resolve problems within your control. What is meant to be, is meant to be. What is not meant to be, is not meant to be. Keep striving, keep living, and stop fixing our lives. Sponsor: Brought to you by iHerb - 25 years of bringing natural products to the world. Since starting in California in 1996, iHerb has been on a mission to provide health and wellness products to people around the world at an affordable cost. By making shopping affordable and convenient, we aim to become the world’s first choice for health and wellness. Year-End Blowout Sale: Up to 50% Off! Shop Online Now: https://drzam.com/iherb Get Dr Zam's latest book, '365 Life Lessons At 40', #1 Amazon Hot New Release for Practical and Motivational Self-Help Books! Asia-Pacific region: https://drzam.com/book Amazon: https://drzam.com/amazonbook Google Books (ebook): https://drzam.com/googlebook

In this episode, Dr Zam shares 8 powerful small habits when fully committed to doing them in the coming year, you will see the complete holistic transformation for your body, mind and soul. With the release of Dr Zam’s latest book in May 2022, ‘Science-based Living for Body, Mind and Soul’, you can add on many more practical foolproof habits to amplify your transformations even further. Sponsor: Brought to you by iHerb - 25 years of bringing natural products to the world. Since starting in California in 1996, iHerb has been on a mission to provide health and wellness products to people around the world at an affordable cost. By making shopping affordable and convenient, we aim to become the world’s first choice for health and wellness. Year-End Blowout Sale: Up to 50% Off! Shop Online Now: https://drzam.com/iherb Get Dr Zam's latest book, '365 Life Lessons At 40', #1 Amazon Hot New Release for Practical and Motivational Self-Help Books! Asia-Pacific region: https://drzam.com/book Amazon: https://drzam.com/amazonbook Google Books (ebook): https://drzam.com/googlebook

In this episode, Dr Zam explores what is to be the best version of ourselves, and why is it important for us to be our best. Why should we continuously improve ourselves? Who can influence the way we look at ourselves? Do we reflect and evaluate who we are as a person? What's the ultimate aim of being the best me? Is everyone capable of being better than who they were the day before? How? Sponsor: Brought to you by Quantus Learning - World's Most Advanced Personalised Learning Systems. Be your greatest! Visit https://www.quantuslearning.com  Use promo code: DrZamBeYourGreatest to enjoy a $20 voucher. Get Dr Zam's latest book, '365 Life Lessons At 40', #1 Amazon Hot New Release for Practical and Motivational Self-Help Books! Asia-Pacific region: https://drzam.com/book Amazon: https://drzam.com/amazonbook Google Books (ebook): https://drzam.com/googlebook

#1 on Amazon Hot New Release in Practical and Motivational Self-Help Books! 365 Life Lessons At 40 by Dr Zam is the culmination of the author’s work in human peak performance, with daily reflections on the day-to-day life, covering diverse issues, from spirituality, entrepreneurship, love, family, people, relationships, parenting, education, emotions, motivation and more! About 365 Life Lessons At 40 By Dr Zam Audiobook When Dr Zam turned 39 years old, he embarked on consolidating all the life lessons he had learnt in the past 40 years of his life, into daily life lessons, till he turned 40 years old. This book serves as a reminder to himself first. At the same time, he hopes the 365 life lessons would serve as daily reminders for us to get through life's toughest struggles and be thankful for life's greatest gifts. And We have enjoined upon man, to his parents, good treatment. His mother carried him with hardship and gave birth to him with hardship, and his gestation and weaning [period] is thirty months. [He grows] until, when he reaches maturity and reaches [the age of] forty years, he says, "My Lord, enable me to be grateful for Your favour which You have bestowed upon me and upon my parents and to work righteousness of which You will approve and make righteous for me my offspring. Indeed, I have repented to You, and indeed, I am of the Muslims."  The Holy Quran: Chapter 46 Verse 15 About Dr Zam Dr Zam is a multi-award-winning polymath, educator, motivational speaker, human peak performance researcher, entrepreneur, social activist, life master coach, author of best-selling books, people developer and lifelong learner. He has embarked several world-class doctoral studies in diverse fields such as social sciences and education, information technology, computer science and engineering, and because of his ground-breaking work, he has developed cutting-edge innovations that bring about impactful changes to tens of thousands of people in different industries. His latest endeavour is to revolutionise learning with Artificial Intelligence. His renowned Dr Zam’s Academy helps anyone to achieve success for any desired goal, as he deeply believes Everyone Can Succeed. Website: https://drzam.com Email: contact@drzam.com Buy the hardcopy book: https://drzam.com/book