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The Fat Fuelled Female Podcast is designed to help ambitious women thrive on a low carb high fat lifestyle with Holistic Nutritionist Marja Chow.
Tune in each week for the best tools and nutritional strategies for becoming fat adapted, boosting confidence, improving your fitness, enhancing your mindset, so that YOU can take inspired action and overcome obstacles that may be preventing you from living your best life and getting the health you deserve!
Tune in each week for the best tools and nutritional strategies for becoming fat adapted, boosting confidence, improving your fitness, enhancing your mindset, so that YOU can take inspired action and overcome obstacles that may be preventing you from living your best life and getting the health you deserve!
60 Episodes
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This week's episode we talk about why following a meal plan WON"T get you the results you want. So many people get stuck in this way of thinking that, they just need a plan to follow. If this were true, everyone who followed a meal plan would have their dream body. And we all know this is NOT the case. Listen to this episodes where I go over 3 key factors you want to consider - besides just a meal plan.
Send me a DM over on instagram @marjachow if this episode spoke to you I always love to hear from ya'll!
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!
This week's episode we talk about the 5 things I wish I knew about nutrition when I was in my 20's. If I had known everything I go over in this episode, it would have saved me a lot of time, energy, pain and confusion.
If any part of this episodes resonate with you, send me a DM over on instagram @marjachow I always LOVE to hear from you guys!
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!
This week's episode we talk about why simply going to the gym won't give you your dream body! How nutrition and fitness are a marriage and how they both are equally important!
Send me a DM over on instagram @marjachow if this episode spoke to you I always love to hear from ya'll!
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!
This week's episode we talk about why it's important you have mastery over your body, so that you have the tools, strategies and understanding how to get your body working for you and not against you!
Send me a DM over on instagram @marjachow if this episode spoke to you I always love to hear from ya'll!
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!
This week's episode we are talking about how to get 5-10 hours a week! TIME is our biggest currency. And one of the biggest excuses people make when it comes to making change and getting results. In this episode I will go over 3 key points you MUST look at to get have more back!
Send me a DM over on instagram @marjachow if this episode spoke to you I always love to hear from ya'll!
EP#9 Why your morning routine matters
EP#3 The sleep weight loss connection
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!
This week's episode we are talking about Reverse Dieting!
How to do it, when to do it, and why you should do it! So many women are able to lose weight, but are not able to maintain their results because they miss this key step!
Send me a DM over on instagram @marjachow if this episode spoke to you!
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!
If you have struggled with Dieting in the past, you are a lot like me. In this episode I dive deep and share my personal issues with dieting, body dysmorphia and having unrealistic expectations - as well as giving my personal power away to vanity and what others thought of my physical experience.
I truly feel sharing is caring and my intention behind this episode is to let other women know, you don't have to go through this all alone and that many women have similar stories like mine.
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!
Hey it's half way through January 2023, how are you doing with your health goals?
In this episode we go over 3 Key Tips how to make your new year resolutions stick and become permanent changes! So this is the LAST year you have to set these goals!
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!
This week's episode we are talking about 5 Uncomfortable truths about a plant based diet!
We discuss processed fake meats, inflammatory oils, anti-nutrients and why this style of eating does not promote long term optimal health!
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!
Welcome to 2023 Happy new Year!
This week's episode we are talking why you don't have to do hour long workouts to be fit and other aspects you should pay attention to! As well as, how to stay committed to your fitness goals and mistakes many make when it comes to shifting their identity.
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!
This week's episode we are talking about BIOHACKING! And the top 5 tips you can implement to have optimal health and live your best life!
If you are interested in learning more about the Revamped Fat Fuelled Female Method for 2023 - send me a DM over on instagram @marjachow with the word ''2023"
Listen to:
Episode #28 Remove these Three Foods that are wrecking your Health
Episode #16 The Problem with Eating out at Restaurants
Check all your personal care and makeup Here
Learn more about Red Light Therapy Here
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!
This week's episode we are talking how to stop binge eating at night or on the weekends! In this episode we go over 3 key questions you have to ask yourself when it comes to binge eating. As well as 3 tips you can apply into your life to stop the cycle of binge eating!
We are running a live Nutrition Brainstorm this Thursday December 8th at 5pm (PST). If you want to join this live event, Send me a DM over on instagram @marjachow with the word 'BRAINSTORM'
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!
This week's episode we are talking about keto misconceptions that keep people stuck. Over the past few months doing consultations and talking to people who listen to the show, there seems to be a common theme for many women and men who have gone into ketosis that keeps so many people stuck! This episode is about getting you UNSTUCK!
Send me a DM over on instagram @marjachow with the word 'BRAINSTORM' if you are wanting to join the live event this Thursday December 8th!
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!
Hello Gorgeous! This week's episode we are talking about the importance of you having a customized nutrition plan. There are 5 key factors you must incorporate and understand to get your body working for you, and to design a lifestyle that you enjoy but is also effective!
If this episode resonated with you, I love, love, love hearing for you guys!
Send me a DM over on instagram @marjachow with the word 'RESULTS 2022' if you are ready to start seeing changes in the mirror quicker!
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!
Hello Beautiful! This week's episode we are going to dive deep and get clear if you are putting your needs last? Women point blank are superheros! We wear so many hats and have so many roles! What often can happen is, our nutrition and fitness goals get pushed to the backburner as we put everyone and everything before our health!
Send me a DM over on instagram @marjachow with the word GUIDE to on 6 Secrets about your digestion your family doctor WON"T Know!
Haven’t left a review yet? All you have to do is click here to leave it!
Check out EPISODE #16 The problem with eating out at Restaurants
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!
In this week's episode we discuss 3 Healthy Foods that may be causing you to Bloat, Burp or effect your Bowels!
In this episode we go over:
What are FODMAPS
Why the health of you small intestine is key
Think of your small intestine as a "washing machine" and certain food as trench coat for this episode!
Send me a DM over on instagram @marjachow with the word FODMAP and I will send you the List!
Haven’t left a review yet? All you have to do is click here to leave it!
Check out EPISODE #3 The Sleep Weight Loss Connection!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!
In this week's episode we discuss the 3 Principles You MUST live by for success and lasting results!
In this episode we go over:
How the language you use affects your subconscious mind
What failure means
When this student is ready, the teacher will appear
I would love to know your thoughts about this episode!
Send me a DM over on instagram @marjachow or take a screen shot of this episode and tag me on instagram story - let me know your biggest take away from this episode!
Haven’t left a review yet? All you have to do is click here to leave it!
Check out EPISODE #36 On the Language you use
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!
Hello Beautiful and in this week's episode we are going to discuss the problems with not making a customized nutrition plan that is specific to YOU!
In this episode we go over:
The phases of weight loss based on your metabolism
Why tracking your food will help get you clear on the proper steps to take
Why rebuilding your metabolism is fundamental for lasting results
I would love to know your thoughts about this episode!
Send me a DM over on instagram @marjachow or take a screen shot of this episode and tag me on instagram story - let me know your biggest take away from this episode!
If you want to go over your nutrition and health goals and see if becoming a fat fuelled female is the right fit for you, Book a Complimentary Consultation HERE!
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!
Hello Gorgeous! In today's episode we are going to talk about being an Optimistic but Struggling Dieter! I was a stuck on this cycle for over a decade. We will go over how to determine if you are making these same mistakes and how to prevent you from falling into this trap!
How I got off this cycle and how I get my clients to get off this cycle for good!
I would love to know what you thought about this episode!
Send me a DM over on instagram @marjachow or take a screen shot and tag me on instagram stories!
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan: https://www.fatfuelledfemale.com
Today's episode we discuss 3 Reasons why you may have intense sugar cravings! As well as:
Sugar and Dopamine
Gut Bacteria
Blood Sugar dysregulation and cortisol
Listen to EP#37 Gut Health for the Glow
Learn more about the Course Gut Health Glow!
Connect with Marja:
Connect with Marja: Instagram @marjachow
TikTok @fatfuelledfemale
Free meal plan: https://www.fatfuelledfemale.com
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