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The Fat Fuelled Female Podcast is designed to help ambitious women thrive on a low carb high fat lifestyle with Holistic Nutritionist Marja Chow.
Tune in each week for the best tools and nutritional strategies for becoming fat adapted, boosting confidence, improving your fitness, enhancing your mindset, so that YOU can take inspired action and overcome obstacles that may be preventing you from living your best life and getting the health you deserve!
Tune in each week for the best tools and nutritional strategies for becoming fat adapted, boosting confidence, improving your fitness, enhancing your mindset, so that YOU can take inspired action and overcome obstacles that may be preventing you from living your best life and getting the health you deserve!
81 Episodes
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In this episode we go over:
how to not feel "behind"
steps you can take to be more present and not go unconscious
the 2 part of the mind and the first step to changing your pattern
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Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
This week's episode we are going to discuss why transforming your health does NOT comes from running 1 lab and making 1 visit to the doctors office.
In the episode we go over:
How lasting transformation ACTUALLY happens
Why we have to look at your body like a ferrari
Why running 1 lab only tells you a part of your health
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
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This week's episode we are going over the complex beautiful, premium organ YOUR GUT!
And often when people want to improve their health they focus on 2 elements.
Diet & Exercise. Both are very important, but if you have a Gut Infection focusing on exercise and diet won't really do much!
In the episode we go over:
The Benefits of running a GI Map with your customized data
How to support Invisible internal Stressors
How a GI map can be prevent pathology in the future
Running a GI map will expedite your Results and save you TIME!
Listen to the Episode #71 Why Gluten SUCKS
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
Haven’t left a review yet? All you have to do is click here to leave it!
Welcome to 2024! In this episode we are going to go over a very simple exercise for you to do to map out your intention for 2024!
If you are wanting to optimize your health - it ALL begins in the GUT!
Check out Gut Health Glow HERE!
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
Haven’t left a review yet? All you have to do is click here to leave it!
This week's episode I share my 10 year healing journey. With dieting, exercise, trial and error and focusing on the wrong things! And how following a specific framework and running functional labs was the missing link. I share my story so that, you healing journey doesn't have to be a decade like mine!
Listen to Episode #71 Get Rid of Gluten
Listen to the Episode #69 The Power of GI-Map
Listen to the Episode #1 Welcome to the FFF Podcast
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
Haven’t left a review yet? All you have to do is click here to leave it!
Learn how a small piece of Hair can provide answers to frustrating symptoms!
In this episode we discuss
HTMA (Hair Tissue Mineral Analysis Test)
How Mineral Ratios are linked to various systems in the body
Why so many people are mineral deficient
Are HTMA Promo starts on November 15th! Send me a DM on instagram @marjachow with the word "HTMA" if you want to be the first to be notified how you can save your spot! Space is limited for this steal of a deal promotion!
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In this episode we explain the difference between a food allergy, sensitivity and intolerance and how there is one specific area of the body we must pay attention to!
Want to learn how stress affects all your Hormones? Join the Stress & Hormone Workshop HERE! happening this week!
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
Haven’t left a review yet? All you have to do is click here to leave it!
LabFit Nutrition is HERE! And I am so thrilled to say I am a Functional Diagnostic Nutrition Practitioner (FDN-P)!
In this episode we discuss
DRESS - the 5 pillars are Health
What are the Hidden Stressors in the Body?
The Difference LabFit offers that is superior to other health and nutrition programs!
Learn more about LabFit Nutrition Here!
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow with the word "LAB" if you want a breakdown of the Labs we run!
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Cortisol is our stress hormone that takes first priority over every system in the body!
In this episode we go over:
The important relationship between Cortisol and DHEA
The 3 phases of HPA axis dysfunction
How STRESS affects every system in the Body and what you can do!
Join the Waitlist for LabFit Nutrition Here and be the first to know when we will be accepting new clients!
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
Haven’t left a review yet? All you have to do is click here to leave it!
Are you stuck on the Wellness Cycle of Confusion? Listen, I was stuck on this cycle for 6-8 months and I didn't even realized it! In this episode I will go over the 5 key ingredients to get off this vicious cycle, so that you can expedite your results and reach peak performance!
Listen to the Episode #69 The Power of GI-Map
Join the Waitlist for LabFit Nutrition Here and be the first to know when we will be accepting new clients!
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
Haven’t left a review yet? All you have to do is click here to leave it!
This week's episode we talk all about GLUTEN! And if you are not following a gluten free diet, this is your sign to GIVE IT UP! I promise your health is SO much better on the other side of it!
In the episode we go over:
What exactly it is
Glyphosate and Gluten
How it affects our gut and zaps our energy!
Listen to the Episode #69 The Power of GI-Map
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
Join the Waitlist for LabFit Nutrition Here and be the first to know when we will be accepting new clients!
Haven’t left a review yet? All you have to do is click here to leave it!
This week's episode we talk 3 tips you can apply into your life to be your most productive self! In this episode we go over:
The best thing to do when waking up
How Boundaries are necessary with technology
Sleep and the Hormones: Cortisol and DHEA
Listen to Episode #9 Why Your Morning Routine Matters
Join the Waitlist for LabFit Nutrition Here and be the first to know when we will be accepting new clients!
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
Haven’t left a review yet? All you have to do is click here to leave it!
This week's episode we talk about the lab test the GI-Map. This is a lab I will be able to run with clients in september! After going over the lab results in great detail - there are so many healing opportunities in my body that I would be unaware of without having this data.
In the episode we go over:
Good Bacteria (commensal bacteria)
Bad Bacteria (opportunistic bacteria)
Bacteria in the stomach (h-pylori)
Stomach acid
Other intestinal markers
Join the Waitlist for LabFit Nutrition Here and be the first to know when we will be accepting new clients!
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
Haven’t left a review yet? All you have to do is click here to leave it!
This week's episode we talk about Functional Diagnostic Nutrition! What exactly FDN is, and how I will be able to integrate this framework into my practice to further accelerate my clients results and healing opportunities!
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!
This week's episode we talk about the F word...FAILURE. How to look at failure from a different perspective and why it is essential to reach success.
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!
This week's episode I DEBUNK 3 common misconceptions when it come to Fasting. When you should NOT fast, different types of fasting and all the health benefits associated with creating a fasting routine!
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!
This week's episode we talk about 3 reasons why your Digestion Sucks and 3 actionable steps you take starting today to improve your digestive FIRE!
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!
This weeks episode we have a very special guest Dr. Tawny Kross who specializes in chronic pain and helping busy moms go from survival mode to thrival mode with her BodyMind Trust to Thrive Method!
In this episode we go over:
One of the biggest myths when it comes to chronic pain
An easy tip you can implement to regulated you nervous system
Dr. Kross holistic approach to pain management and how she guides her client to feel and be more in alignment
You can find Dr. Kross on Instagram @dr.tawny.kross
Download her Free Guide: The Pain Shift: How to Actually Shift your Pain in As little As 5 Minutes!
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!
This week's episode we talk about why Motivation is BS and the mistakes people make when it comes to making change and hitting their goals.
In this episode we will uncover 3 key tips for you to implement to have the after photo, the transformation and to feel confident and sexy in your skin!
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!
This week's episode we talk about why Macronutrients freaking Matter! And how if you don't know what your nutrition consists of, you are really navigating blindly...and how ineffective is that? In this episode we will over 3 key tips you want to implement and consider when it comes to reaching you weight loss and fitness goals!
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!
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