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Fit For Duty Podcast
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Welcome to Fit For Duty Podcast, the podcast for first responders dedicated to breaking the stigma surrounding mental health and promoting wellness. Join us as we delve into our three pillars: Mental Health, Family & Fitness and explore how to prioritize and excel in each. Our mission is to provide first responders with the tools and resources they need to improve their overall well-being and lead fulfilling lives. From navigating the challenges of mental health to balancing the demands of work and family life, we cover it all. The Fit For Duty Podcast is the essential podcast for first responders seeking to improve their overall well-being. Hosted By: Gilbert Rios- U.S. Marine Veteran, Former Deputy Sheriff, Owner of Revein Training, Husband, & Father.
46 Episodes
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Send us a text From Law Enforcement Burnout to HealingIn this episode, JP opens up about his journey through law enforcement, the toll it took on his mental health, and the bold move to Tennessee for a fresh start. We dive into the challenges first responders face, the importance of support systems, and how first responder retreats like Enter the Lion are creating the best spaces for healing and connection. #1 Book for First Responders Breaking the Blue Wall Not All Bodies Burn Fat the Same....
Send us a text Gilbert and Dr. Maribel Contreras explore the importance of authenticity and honesty in therapy, particularly for first responders. They discuss the impact of trauma on mental health, the role of peer support, and the need for open conversations to break the stigma surrounding mental health issues. Dr. Contreras emphasizes the significance of self-care, community, and vulnerability in the healing process, while also advocating for a shift in how mental health is perceived—from ...
Send us a text I sit down with Dr. Elizabeth Dahlmann, Ed.D, LAT, ATC, a Licensed Athletic Trainer with ProTeam Tactical Performance, to discuss injury prevention, recovery, and performance optimization for tactical professionals—including first responders, law enforcement, firefighters, and military. She was also joined by her intern Brice, who serves as a police officer. His presence added valuable real-world insight into how first responders think, operate, and experience the demands of ...
Send us a text I sit down with Seth Ryan—a Marine veteran, former Army/SOCOM Ranger, federal correctional officer, law enforcement officer, and high-threat protection contractor. From protecting embassies in war zones to his latest mission—The School to Embassy Project—Seth shares his incredible journey through service and his goal to provide real solutions to school shootings for safer schools. 🔥 We discuss: ✅ His time as a Marine and SOCOM Ranger ✅ Life as a private military contractor pro...
Send us a text In this powerful interview with Bryce, the founder of Silent Hero Cigar, we dive deep into his journey from serving in the U.S. Army to confronting PTSD as a civilian. Learn how his passion for cigars became a platform to support fellow veterans struggling with mental health issues. Silent Hero Cigar isn't just about great cigars—it's about making a difference, with 10% of profits dedicated to organizations helping veterans with PTSD. Join us as Bryce shares his story of resili...
Send us a text In this special episode, Gilbert shares his personal story of transitioning from the Marines, to college, to the Sheriff's Office, as originally featured on the Overwatch Collective Podcast. Tune in as I discuss the challenges, lessons learned, and experiences that shaped my path in service, both in the military and law enforcement and how i began my mission with breaking my own stigma of mental health. #1 Book for First Responders Breaking the Blue Wall Not All Bodies ...
Send us a text In this episode of the Fit for Duty Podcast, we dive deep into the world of peer support for first responders. Joined by two co-hosts, we break down what peer support means to us, sharing the highs and lows of our own experiences within our department and those we've heard about from other first responders. If you’ve ever wondered how peer support can help—or where it sometimes falls short—this episode provides real insights for anyone navigating mental health in high-st...
Send us a text Are you tired of being broke? Money problems are one of the main issues of first responders which can lead to mental health problems and frustrations. Let’s break down the strategies to transform your finances and drop debt. There’s more than you can think! Be the CEO of your own finances and learn how to: • Create a budget that actually works • Track every dollar effectively • Take control of your spending habits • Build financial stability while serving your community As a...
Send us a text As the echo of military service fades into the clamor of civilian life, many veterans like Lino Camacho find themselves at a crossroads between past valor and present struggle. In a heartfelt dialogue, we welcome Lino, an army veteran turned author, whose trenchant story of overcoming mental health challenges resonates with the soul's cry for purpose and peace. His transition from the battlefield to the author's desk unveils the silent skirmishes that many of our nation's brave...
Send us a text When faced with the kind of adversity that could cripple even the strongest spirit, how does one not only survive but thrive? We are honored to have Jodi, author of "Choosing My Tomorrow," as our guest, who shares her poignant narrative that weaves through the tragic loss of her first husband, to finding strength in her role as a single parent and resilient partner to a fellow officer grappling with PTSD. Her deeply touching memoir is a powerful reminder of the human capacity f...
Send us a text In this conversation, Megan shares her experience as a law enforcement officer and the incident that changed her life. After responding to a call for service, Meagan was attacked and shot at by the suspect. Megan opens up about the emotional and mental health struggles she experienced after the incident and the importance of speaking out and seeking support. She also highlights the need for justice system reform and her advocacy for mental health in the law enforcement communit...
Send us a text In this compelling episode, we delve into the critical importance of prioritizing fitness for first responders. We also discuss the recent active shooter event in Maine, shining a light on the real-life challenges faced by those on the front lines. Together we share our perspectives on the struggles with current training standards in law enforcement and the pressing need for a reevaluation. As the conversation unfolds, we emphasize the profound connection between physical healt...
Send us a text Our guest for today's episode, Dr. Jana Price Sharps. A Psychologist with a specialization with helping first responders who has a unique approach to helping those who serve our communities. Jana shares her story of starting her career by working with individuals battling addiction, and how her path eventually led her to focus on the unsung heroes of our society—first responders. She passionately explains her motivation to give back to those who dedicate their lives to our safe...
Send us a text I'm thrilled to introduce our guest for today's episode, Danique. A distinguished figure in the service dog industry known for her profound impact on policy advocacy, scientific research, and community service. Danique's journey began in the U.S. Navy, where she served with military police dogs, sparking her pursuit of knowledge that led to her completing advance studies in working dogs from the University of Syracuse. She has advised entities ranging from Congress ...
Send us a text In this powerful episode, we sit down with Charlie, a remarkable individual whose life journey has been marked by a series of heart-wrenching losses and incredible resilience. Charlie's story is one of enduring love, unwavering determination, and an unbreakable spirit. Charlie's world was turned upside down at the age of 14 when his father, a retired police officer and the family's main provider, suffered a devastating stroke. This event marked the beginning of a series o...
Send us a text We talk with author Laura Renner, a former neonatal intensive care nurse whose life took an unexpected turn after a traumatic brain injury. Join us as Laura shares her personal journey of resilience, healing, and the transformative power of embracing mental health and therapy. Tune in as she opens up about her dedication to healing the body and mind from trauma, and how she's now on a mission to guide others on their own paths to wellness. Listen closely as Laura discusses her ...
Send us a text Contact Details Below! Join us as we sit down with Therapist Destiny Morris, a licensed marriage and family therapist specialized in working in trauma with first responders and their families. Discover how Destiny empowers our real-life heroes to overcome the unique challenges they face. From the emotional toll of their work to the impact on their families, we explore the effective strategies Destiny employs to provide vital support. Through candid discussions, you'll gain valu...
Send us a text Book Link Below. Todays episode we explore the topic of nutrition for first responders. It wasn't something we had planned to discuss, but as we started talking at the beginning of the episode, it became clear just how important this topic is to all of us. During our conversation, we talk about how nutrition affects not only our performance on the job but also our roles as parents and spouses. We discussed how our food choices can literally make or break those crucial situat...
Send us a text Join us in this episode as we explore the topic of overcoming chronic pain for our resilient first responders. Our special guest, Dr. Randy Hill, a doctor of physical therapy and owner of Evolve Physical Therapy in Downtown Clovis, shares his expertise and practical strategies for managing and alleviating chronic pain. We also go over how Randy helped Gilbert with his own journey of recovery of a torn labrum of the shoulder, two bulging disks, and Thoracic Outlet Sy...
Send us a text In this compelling episode of our podcast, Gilbert, one of our hosts, addresses the rumors surrounding his departure from law enforcement to start his own business. He opens up about the careful thought and planning that went into this decision, addressing the rumors and debunking misconceptions about his motivations. Gilbert shares his journey of financial preparation, ensuring he was debt-free before taking the leap into entrepreneurship. He emphasizes the importance of build...
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