Back to Me - Exploring Wellness Your Way with Heather

Do you consider yourself an artist? Do you think that you are creative? Have you ever flexed those creativity brain cells and let them loose on a problem? It could be the answer you've been looking for! Today I'm chatting with Karen DeLoach. Karen is an artist, art mentor, author and creativity specialist. She teaches Art History & Appreciation in college using textbooks that she has written. Along with her husband, Jer, they host a home-based worship group called Imagine Gathering. She has a heart and calling to stir up the creativity in others and through years of teaching she has discovered how truly miraculous the healing power of art can be. Karen is passionate about how art can bring joy and happiness and believes that everyone is Creative! Connect with Karen here... (check out her Pop Up Podcast!) getcreativewithkaren.com Have you grabbed your copy of my Thriving Life Roadmap? My FREE Thriving Life Roadmap will reinvigorate your life journey without the overwhelm, I promise! https://heatherstewart.coach/tlm-map-download Did you miss any episodes? You can find me on all the podcast places! Apple Podcasts  Google Podcasts  A whole bunch of other platforms as well!  Connect with me on FaceBook and Instagram Curious to find out more about how coaching can help?  Book a Curiosity Call with me! #hardworkingwoman #encouragingwomen #lifecoachesofinstagram #balancedlifestyleliving #womensnetwork #bossbabes #workingwoman #happyheart #positivemind #enjoylittlethings #empoweringothers #mindsetcoaching #worklifebalance #happylife #lifecoach #artislife #arttherapy #brainscience #neuroplasticity --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

What do you think joy is? Where do you think joy comes from? Do you think you deserve joy? You guessed it! Today is all about JOY!!! Lisa McCourt is the author of Free Your Joy: The 12 Keys to Sustainable Happiness and many other books about joy and love that have sold over 9 million copies, as well as host of the Do Joy Podcast and Founder of Joy School. The thread that runs through each of these roles is her passionate commitment to unveiling and amplifying the love, joy, and compassion she trusts as inherent to the human condition. When she's not teaching, leading her online joy groups, podcasting, or writing, she enjoys time in nature with her husband and two precious daughters, singing in the Agape Global Choir, and serving as President of her local PFLAG chapter. With open arms and heart, she welcomes you to play. Connect with Lisa here... www.LisaMcCourt.com NEED TO FIND YOUR SPARK? NOT SURE WHERE TO START? Take the quiz to discover the most strategic path to your Thriving Life. http://heatherstewart.coach/quiz-tlm Did you miss any episodes? You can find me on all the podcast places! Apple Podcasts  Google Podcasts  A whole bunch of other platforms as well!  Connect with me on FaceBook and Instagram Curious to find out more about how coaching can help?  Book a Curiosity Call with me! #hardworkingwoman #encouragingwomen #findhappiness #lifecoachesofinstagram #coachforwomen #enjoyeverymoment #liveinthemoment #lifemoments #overwhelmed #purposedriven #lifecoachingforwomen #loveyourlife #lifeisbeautiful #transition #lifecoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

We all crave to be fully our true selves and sometimes we have lost touch with not only how to do it but who we actually are. Today I'm chatting with Lori Wallace about how to emerge from your own cocoon to become the fully formed YOU that the world needs! Lori Wallace is the Founder of Career Ecology and a Social Innovator working to liberate heart-mindfulness within the challenging and often traumatizing space job change. She began her work over 20 years ago as an Executive Recruiter driven by 9/11 to elevate radical kindness in the world. In 2005 she opened her own agency to transform headhunting into human connection and has impacted thousands of lives from lab assistant to CEO, across major hospital systems in California. Today, Lori’s mission is to liberate the working soul, starting with the job hunt. Her approach runs deep –– “to liberate authentic relating at every touch point,” something she knows firsthand that job seekers and employers both crave. Connect with Lori here... www.careerecology.com https://www.linkedin.com/in/lori-wallace/ https://www.careerecology.com/wayofthemonarchgo Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Curious to find out more about how coaching can help?Book a Curiosity Call with me! https://practice.do/me/heather-stewart/book/coaching-discovery-call #b2m #backtome #back2me #wellnessyourway #hardworkingwoman #livelifehappy #happinessisthekey #lifestrategist #lifecoach2women #happinessisachoice #happyheart #enjoylittlethings #mindsetiskey #lifecoachforwomen #lifecoachingforwomen #lifegoals #transition #lifecoach #empoweredwomenempowerwomen --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

Do you have so much to do some days that you fantasize about running off to a cabin in the woods? I've been there and yes, I would LOVE to have a quiet place to work uninterrupted so I can feel like I achieved something at the end of the day. That's something I'm chatting with Daniela Hofmann about and she has a potential solution! Daniela aims to create a free and meaningful life for herself and others around her. Daniela supports conscious business owners as a consultant and mentor as well as the creator of the cabin, a mindful online coworking space. She is also an embodiment and mindfulness meditation teacher. https://mindfulcoworking.com/ https://mindfulcoworking.com/the-cabin-intensive/ Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Curious to find out more about how coaching can help? Book a Curiosity Call with me! https://practice.do/me/heather-stewart/book/coaching-discovery-call #b2m #backtome #back2me #coworking #mindfulcoworking #thecabin #dolessbemore #livelifehappy #happinessisthekey #positiveliving #workingwoman #happinessisachoice #lifecoaches #overwhelmed #loveyourlife #lifeisbeautiful #empoweredwomenempowerwomen --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

I've spoken with Akashic Record Readers previously on the podcast but today I'm speaking with Doinita Ward about how to use this valuable resource for healing. Doinita has such a great approach to life learned through her own experiences and uses that to help others. Have a listen! Doinita is an Akashic Records Healer, Intuitive Life Counselor, Alchemist and Mystical Astrologer who guides souls throughout the world in the power of infinite consciousness and embodying their life potential. She has been an Intuitive Life Counselor for individuals and couples in helping with personal and relationship issues as well as guiding with powerful techniques for connecting body, mind, heart and spirit. Her multidimensional approach to healing brings incredible clarity and love to people’s personal lives as well as helping connect with mystical realms beyond the physical world. You can connect with Doinita here... doinitaward.com Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Curious to find out more about how coaching can help?Book a Curiosity Call with me! https://practice.do/me/heather-stewart/book/coaching-discovery-call #b2m #backtome #back2me #wellnessyourway #lifebalance #joyinthejourney #lifecoachtowomen #findyourbalance #achievegoals #positivemind #lifemoments #lifecoachingtips #mindsetiskey #createyourlife #lifecoachingforwomen #dowhatyoulove #lifeisbeautiful #happylife #lifecoach #intuitivehealing #akashichealer #alchemist --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

Do you sometimes feel like something isn't right but you can't quite put your finger on it? Let's talk inner child healing (in a way you wouldn't expect) and heck... let's throw in a new way to think of crystals while we're at it! Damla is a wealth of knowledge and you definitely will enjoy this conversation! Damla Aktekin is an Inner Child Energetic Wound Healer, Crystal Healing Teacher, Soul Healing Writer, Intuitive Reader, Astrologer, and Podcaster who helps other self-healers and healers move beyond the energetic wounds of their inner children and shine brighter than they thought possible so that they can fully show up in their lives to heal themselves, their families, and their soul community. Connect with Damla here... https://programs.adropofom.com/press-and-media Did you ever you wish you had a map to your dream life? Well I have one for you! Grab it below and plot YOUR course to the life you want. https://heatherstewart.coach/tlm-map-download And if you want to learn how to navigate join me in my next online Workshop! https://heatherstewart.coach/webinar Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Curious to find out more about how coaching can help?Book a Curiosity Call with me! https://practice.do/me/heather-stewart/book/coaching-discovery-call #b2m #backtome #back2me #wellnessyourway #livetothefullest #findhappiness #transitioncoach #achievegoals #coachingwomen #happinessisachoice #enjoyeverymoment #lifecoaches #mindsetchange #empoweryourself #purposedriven #worklifebalance #happylife #lifecoach #empoweredwomenempowerwomen #innerchild #crystalhealing #energywounds #energyhealing --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

Have you ever had someone tell you to just "get over it"? You are deep into feeling and experiencing something and you're just supposed to do what exactly with all that? This is where Gido and I started our conversation - have a listen! Gido Schimanski is an international teacher and coach best known for his transformational programs with high achievers who are often in the public eye. Following a fortunate career on stage and screen (from playing Henry Higgins in My Fair Lady to a role in James Bond - SPECTRE) he now works with clients such as CEOs, professional footballers, musical theatre stars and the occasional pop-star. He helps them under all that pressure - not only to PERFORM at their best level, but to be able to enjoy themselves and their success, which is not always a given. He is the creator of the online programs 6 WEEK MASTERS and THE POWER OF FORGIVENESS and recently launched FLOWCLUB - a community to help you stay in the highest vibration that is possible for right now. Gido has worked with EDEKA, Germany's biggest Supermarket chain, The Royal Academy of Music London, The Voice College, as well as Fusion5 Performance in Germany. He was co-founder of The Network for Transformational Leaders and a founding member of The Change Makers. He has specialized in the high-achieving mindset and the techniques at the core of his work very often leave his clients with instant shifts in their lives. Grab the first chapter of Gido's book The Forgiveness Ninja: https://www.gidoschimanski.com/download-ninja-chapter-1 Connect with Gido here... https://www.instagram.com/gidoschimanskicoach/ https://www.gidoschimanski.com https://www.facebook.com/gidoschimanski Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download After you get your roadmap sign up for my next Workshop where I'll take you step by step through the road map so you get absolutely your best results. https://heatherstewart.coach/webinar Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Curious to find out more about how coaching can help?Book a Curiosity Call with me! https://practice.do/me/heather-stewart/book/coaching-discovery-call #womensnetwork #coachlifestyle #womenwhoempower #coachingwomen #achievegoals #lifecoachlife #womenwithvision #purposefullife #coachforwomen #balancedlifestyleliving #findyourbalance #lifecoach2women #lifestrategist #positiveliving #coachinglifestyle #lifecoachesofinstagram #lifecoachinghappiness #transitioncoach #liveonpurpose #livewithpurpose #achieveyourdreams #lifestyleentrepreneur #createyourlifestyle #liveinthepresent #magicmoment #enjoymoments --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

This week is an extra special treat! This week I'm speaking with Jennifer K. Hill who is truly an evolutionary revolutionary. Jennifer K. Hill is an Evolutionary Leader, entrepreneur, author, speaker, podcaster and TV host. She has hosted popular shows with Dr. Deepak Chopra, Bruce Lipton, and many other leaders from around the world on her Regarding Consciousness podcast. After exiting her first company in 2018, she co-founded a new company in the technology space, OptiMatch (om.app) that utilizes their proprietary algorithm and built-in AI to match people in business. When she is not hosting, speaking, or building companies she loves to give back and has built two schools in 3rd world countries. Connect with Jennifer here... om.app @jenniferkhill on youtube Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Did you miss any episodes? You can find me on all the podcast places! https://spotifyanchor-web.app.link/e/1sUjyuFzzvb Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Curious to find out more about how coaching can help?Book a Curiosity Call with me! https://practice.do/me/heather-stewart/book/coaching-discovery-call #findinghappiness #magicmoment #createyourlifestyle #purposefullife #womenwhoempower #lifepurpose #positivemind #mindsetiskey #believeinyou #createalifeyoulove #buildalifeyoulove #dowhatyoulove #worklifebalance #liveyourlife #transition #compassion #buildingresilience #navigatingresilience --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

We've just come through "love week" and how fortuitous... I'm speaking with Jean Marie this week about Love, Light and why love is so important for your wellness. Dr. Jean Marie Farish is the Host of VoiceAmerica World Talk Radio Empowerment Show LOVE LIGHT, Author, Educator, Life Care Coach, and Founder/CEO of Dr. Jean Marie Farish Center for Conscious Loving, LLC and Life Care Wellness PEP for Angels, Inc. with emphasis on children hospitalized. Dr. Jean Marie is an award-winning author and has authored 7 books including her seminal books, "Living in the Spirit of Love: Our Natural State of Being" and companion book "Love Mastery Devotion Journal: Weekly 21-Day Journal Prompts and Affirmations"; co-authored and contributed to 15 books, and served as a writer for 'Sivana East' Blog. She has been a Guest on podcasts in the US and internationally and featured in PUBLISHED!, BookMad and Sparks of Inspiration Magazines. She is a Certified Rehabilitation Counselor (CRC) and has successfully combined her education background and training (Ph.D. in Rehabilitation, MS in Rehabilitation Counseling, and BA in Psychology), 28-year career as administrator and professor in higher education, almost a decade of service as a Rehabilitation Counselor Practitioner and Vocational Expert, and transformational life experiences in her life's work. Connect with Jean Marie here... https://drjeanmariefarish-consciousloving.com YouTube Channel: Dr. Jean Marie Farish @LoveLight Living Host, VoiceAmerica Empowerment Show LOVE LIGHT Show Link: https://www.voiceamerica.com/3934/love-light Email: jean72farish@yahoo.com Facebook Group: Lover's Lane FEEL GOOD NOW! Community: https://m.facebook.com/groups/444820079492 Facebook Page: Love Cocktail Minute: Relax Refresh Renew https://m.facebook.com/p/Love-Cocktail-Minute-Relax-Refresh-Renew-100063475535295/ Lost and not sure where to begin? I have a free downloadable roadmap for you to begin your process of not only figuring out where you want to go but where you are now! https://heatherstewart.coach/tlm-map-download Did you miss any episodes? You can find me on all the podcast places! https://spotifyanchor-web.app.link/e/1sUjyuFzzvb Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Curious to find out more about how coaching can help?Book a Curiosity Call with me! https://practice.do/me/heather-stewart/book/coaching-discovery-call #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #expansioncoach #lifebalance #joyinthejourney #lifecoachtowomen #findyourbalance #achievegoals #positivemind #lifemoments #lifecoachingtips #mindsetiskey #createyourlife #lifecoachingforwomen #dowhatyoulove #lifeisbeautiful #happylife #lifecoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

This week I am very excited to be speaking with my wonderful friend Janine Kathleen. Janine has such wisdom and is such a lovely person that I could lucky to have met in my virtual travels. I'm so happy to share her with you! Janine is the founder of Janine Kathleen and offers Personal Leadership Coaching and Psychic Healing. Janine helps you gain clarity and insight as she helps you get to the heart of what is keeping you stuck and pivot to becoming unstuck and unstoppable. Using her psychic and healing abilities and experience you are guided to take aligned steps to find where you are and reach where you have always wanted to be as you learn to reset your mindset and heartset. Janine Shapiro started as a qualified registered nurse, midwife, and psychiatric nurse. Her love of learning and teaching now benefits her clients. Her personal experience with health and back challenges led her to expand her healing practice using integrative, holistic healing modalities. It was through this journey that Janine discovered her psychic abilities and passion for helping people like yourself to understand the impact you have on your business, work and life with your thoughts, words, and feelings and transitioned into helping you achieve your next level of success through releasing your underlying fears and limiting beliefs and healing what is keeping you stuck to move forward confidently. Connect with Janine here... hello@janinekathleen.com https://janinekathleen.com https://linktr.ee/janine_kathleen Lost and not sure where to begin? I have a free downloadable roadmap for you to begin your process of not only figuring out where you want to go but where you are now! https://heatherstewart.coach/tlm-map-download Did you miss any episodes? You can find me on all the podcast places! Apple Podcasts  Google Podcasts  A whole bunch of other platforms as well!  Connect with me on FaceBook and Instagram Curious to find out more about how coaching can help?  Book a Curiosity Call with me! #b2m #backtome #back2me #happinessmatters #magicmoment #certifiedlifecoach #purposefullife #lifecoachlife #workingwoman #happyheart #enjoylittlethings #lifestylechanges #putyourselffirst #lifecoachingforwomen #mindsetcoaching #lifeisbeautiful #lifegoals #lifecoach #psychichealing #personalleadership --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

Have you ever stopped to listen to that voice in your head that gives you a hard time about absolutely everything. That voice that pops up right when you are feeling a little triggered and maybe need some support instead of criticism? Today's guest is Corey Lyon Folsom and he's been down that road and has made some great discoveries along the way! He has written a book called Soul Statements that will become your guidebook to creating an inner dialogue that will change your life. Corey Lyon Folsom has been a professional tracker, a wilderness guide for newly sober people and a vision quest leader. After a spiritual soul-awakening, Corey participated in Ipsalu, HAI Global, Source School of Tantra Yoga, Love Coach Academy and Tony Robbins programs. He’s also a certified NLP practitioner. As a love & relationship coach since 2012, he assists persons from all over the world to increase the soulfulness, clarity and ease with which they experience life. He does this by utilizing body-centered awareness, accessing one’s inner wisdom, applying better communication skills and asking really good questions. Corey’s new book, Soul Statements: A Love Coach’s Guide to Successful Communication, is a guide for accessing inner wisdom to increase the clarity and ease with which a person shows up for life. Connect with Corey here... Website: https://CoreRelationship.com Facebook ~ https://www.facebook.com/coreF/ Instagram ~ https://www.instagram.com/coreylyonfolsom You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?    A quick little QUIZ- answer a few fun questions and find out how you score!   Take the Quiz Did you miss any episodes? You can find me on all the podcast places! Apple Podcasts  Google Podcasts  A whole bunch of other platforms as well!  Connect with me on FaceBook and Instagram Curious to find out more about how coaching can help?  Book a Curiosity Call with me! #b2m #backtome #back2me #lifebalance #joyinthejourney #lifecoachtowomen #findyourbalance #achievegoals #positivemind #lifemoments #lifecoachingtips #mindsetiskey #createyourlife #lifecoachingforwomen #dowhatyoulove #lifeisbeautiful #happylife #lifecoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

This week is a bit of a longer conversation than usual because... well... Jeni is so amazing! I met this awesome human in a networking meeting and the rest is history. Have you ever wondered why am I here? Why do I do these things? What does it all mean? Those are exactly the kind of questions you can ask the Record Keepers and Jeni can help you get some guidance! Jeni Holla’s journey underwent a dramatic shift from being a high-earning sales career and softball Hall of Famer to embracing her true calling as a transformative Energy Healer, Akashic Records Guide, and Soul Activator. Two years ago, she and her husband traded their conventional lifestyle for a nomadic existence. This experience led to healing and the release of societal conditioning, unveiling her innate affinity for spirituality, soul activations, and the Akashic Records. Jeni's unique approach to personal transformation revolves around energetics, soul frequency and alignment. She supports conscious leaders and spiritual entrepreneurs who are tired of battling their minds and yearn to activate self-trust, strengthen their intuition and align to their highest timeline. You can often find her outdoors, grounding and connecting with nature. When her nomadic journeys lead her near mountains, she will be out hiking the trails and absorbing the mountains' potent energy. Connect with Jeni here... https://solo.to/theakashicnomad Free weekly-ish Channeled messages from the Akashic Records: http://jeniholla.com/ Soul Activations Video Podcast: https://www.youtube.com/playlist?list=PL8Qmhb8pyBXawm_zhc-cBWUJKZtkZ_HAf IG: https://instagram.com/theakashicnomad FB: https://facebook.com/jenihollaadventure TT: https://tiktok.com/@theakashicnomad YT: https://youtube.com/@theakashicnomad You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?    A quick little QUIZ- answer a few fun questions and find out how you score!   Take the QuizDid you miss any episodes? You can find me on all the podcast places! Apple Podcasts  Google Podcasts  A whole bunch of other platforms as well!  Connect with me on FaceBook and Instagram Curious to find out more about how coaching can help? Book a Curiosity Call with me! #livetothefullest #findhappiness #transitioncoach #achievegoals #coachingwomen #happinessisachoice #enjoyeverymoment #lifecoaches #mindsetchange #empoweryourself #purposedriven #worklifebalance #happylife #lifecoach #empoweredwomenempowerwomen --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

We all have this voice inside that tells us mainly what we are doing wrong. What if that voice was wrong all this time! This week I'm chatting with Holly Erin Copeland on how you are already a perfect being and about our inner "bossy voice". The Founder of HeartMind Alchemy, Holly Copeland, MA is a certified Human Potential Coach, Advanced Biofield Tuning Practitioner, Breathwork Practitioner, NeuroMeditation and Subtle Energy Meditation teacher, and Reiki Master. With a deep connection to nature from her 20+ career as a conservation scientist, she founded HeartMind Alchemy to unite ancient wisdom and modern science through the tools of meditative inquiry, breathwork and vibrational healing. In individual and group sessions, Holly’s passion is to help people discover what it means to step into the flow with life and live in joy and wellbeing while healing their mental, emotional, and physical bodies. Connect with Holly here... https://heartmindalchemy.com holly@heartmindalchemy.com NEED TO FIND YOUR SPARK? NOT SURE WHERE TO START? Take the quiz to discover the most strategic path to your Thriving Life. Take the Quiz - https://heatherstewart.coach/quiz-tlm Did you miss any episodes? You can find me on all the podcast places! https://spotifyanchor-web.app.link/e/1sUjyuFzzvb Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Curious to find out more about how coaching can help?Book a Curiosity Call with me! https://practice.do/me/heather-stewart/book/coaching-discovery-call #b2m #backtome #back2me #lifecoaching101 #lifecoachtraining #certifiedlifecoach #positiveliving #lifestrategist #empoweringothers #balancedlifestyle #mindsetiskey #purposedriven #coachingforwomen #lifecoachingforwomen #dowhatyoulove #lifecoaching #lifeisbeautiful #happylife --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

Did you know 2024 is the year of Strength in the Tarot system? To me that means standing your ground but being gentle, not forcing. And boy do boundaries fit the theme for the year! I've totally been guilty of saying yes to everything when I should have been saying no, of taking on more and more and more and not pushing back and making sure I was taking care of myself. There are consequences to not having boundaries in relationships and at work! If you've listened for any length of time you know how important I feel it is for you to take care of yourself so you can THRIVE and have the energy and resilience to be available to what is important to your... well... Today I'm talking with Tasha about what can happen if you don't stop to ensure you are taking care of yourself! Tasha Wilson is an International Bestselling Author, Speaker, and Entrepreneur. Tasha has published four books and co-authored one anthology. As a sexual assault survivor, Tasha shares her evolutionary journey to inspire millennial women in breaking glass ceilings by transforming their pain into power and rediscover who they are beyond their trauma. Recognizably known as Tasha W: Messenger of Hope™, she helps millennial women unlock the treasure within, confront pitfalls from the past, and explore the power of fearlessness. She has participated in podcasts and speaking engagements across the United States, New Zealand, and Australia. Tasha was featured in VoyageBaltimore Magazine as one of Baltimore’s Most Inspiring Stories and in Woman to Woman International Network, Inc. Connect with Tasha here... www.lifewithtashaw.com NEED TO FIND YOUR SPARK? NOT SURE WHERE TO START? Take the quiz to discover the most strategic path to your Thriving Life. http://heatherstewart.coach/quiz-tlm Did you miss any episodes? You can find me on all the podcast places! Apple Podcasts  Google Podcasts  A whole bunch of other platforms as well!  Connect with me on FaceBook and Instagram Curious to find out more about how coaching can help?  Book a Curiosity Call with me! #b2m #backtome #back2me #hardworkingwoman #encouragingwomen #lifecoachesofinstagram #balancedlifestyleliving #womensnetwork #bossbabes #workingwoman #happyheart #positivemind #enjoylittlethings #empoweringothers #mindsetcoaching #worklifebalance #happylife #lifecoach #boundaries #workboundaries #relationshipboundaries --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

Do your thoughts turn to mega workouts and epic plans to get into shape in January? Do you know that the failure rate of New Year's Resolutions is 80%!? What if instead of trying do it all at once you just started with something simple that you could incorporate into your daily life? Carolyn Cohen is a health coach of over 10 years, who helps people take the next small steps on their wellness journey. Additionally, Carolyn is the host of Wellness While Walking, a top fitness podcast. Carolyn brings many life experiences and credentials to her work, including: • Rejecting her “health nut” mom’s teachings until Carolyn became sick with 3 chronic diseases • Fascination with habits and behavior change, first as a psych major at Brown University, and later as a trained coach within positive psychology • An MBA and former career in Fortune 500 marketing and advertising (she knows a LOT the food industry wishes she didn’t); interest in leadership and productivity Carolyn believes if we go with the flow in today’s society, we’ll end up unhealthy and that we need to “walk against traffic” a bit to combat that. As a mother of 4 daughters, Carolyn knows what’s practical and what’s not, and she knows all too well most women don’t put themselves on their own priority list. With Carolyn’s training at the Institute for Integrative Nutrition and the Functional Medicine Coaching Academy, and with interests in cooking, life design, brain health, and character strengths, she’s well-suited to helping clients achieve their health goals by taking small, doable steps so that they can live beautiful lives with no regrets! Connect with Carolyn here... www.wellnesswhilewalking.com pod.link/walking NEED TO FIND YOUR SPARK? NOT SURE WHERE TO START? Take the quiz to discover the most strategic path to your Thriving Life. http://heatherstewart.coach/quiz-tlm Did you miss any episodes? You can find me on all the podcast places! Apple Podcasts  Google Podcasts  A whole bunch of other platforms as well!  Connect with me on FaceBook and Instagram Curious to find out more about how coaching can help?  Book a Curiosity Call with me! #b2m #backtome #back2me #mindsetcoaching #liveyourlife #putyourselffirst #lifegoals #mindsetiskey #coachingforwomen #womeninspiringwomen #lifecoach #findhappiness #mindsetchange #confidentwomen #positiveliving #liveonpurpose #createyourownhappiness #womenwithvision --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

Do you feel beat up by the world? Let's talk resilience! Dr. Stephanie Lopez is an Industrial-Organizational Psychologist, Facilitator, and Executive Coach who is an expert in the application of the science of psychology to organizations. Stephanie specializes in working with women and specifically helps leaders become more authentic and self-aware, which enables greater resilience, stamina, and flexibility in the face of demanding and difficult challenges at work and in their personal lives. She’s known for creating a humbling and exciting coaching environment where she gently edges clients closer to insights. Stephanie transforms the way individuals, teams, and organizations function by investigating the root causes of issues teams are experiencing and building their capacity to hold crucial conversations and address interpersonal issues when they arise. Previously, Stephanie served as an organizational development advisor and coach for NASA for eight years. In this role, she focused on building and developing leadership capacity to effectively lead through many changes, including a center-wide reorganization at Kennedy Space Center, the centralization of several Human Capital functions, and agency-wide transformations. Stephanie holds a bachelor’s degree in Psychology and a Masters and PhD in Organizational Psychology. Stephanie is a Licensed Human Element® Practitioner and Certified Coach. NEED TO FIND YOUR SPARK? NOT SURE WHERE TO START? Take the quiz to discover the most strategic path to your Thriving Life. http://heatherstewart.coach/quiz-tlm Did you miss any episodes? You can find me on all the podcast places! Apple Podcasts  Google Podcasts  A whole bunch of other platforms as well!  Connect with me on FaceBook and Instagram Curious to find out more about how coaching can help?  Book a Curiosity Call with me! #b2m #backtome #back2me #hardworkingwoman #encouragingwomen #findhappiness #lifecoachesofinstagram #coachforwomen #enjoyeverymoment #liveinthemoment #lifemoments #overwhelmed #purposedriven #lifecoachingforwomen #loveyourlife #lifeisbeautiful #transition #lifecoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

Happy New Year! Each year I like to look back at the lessons I can take forward and this year was a doozy! Have a listen to this special episode and see if you can relate. NEED TO FIND YOUR SPARK? NOT SURE WHERE TO START? Take the quiz to discover the most strategic path to your Thriving Life. http://heatherstewart.coach/quiz-tlm Did you miss any episodes? You can find me on all the podcast places! Apple Podcasts  Google Podcasts  A whole bunch of other platforms as well!  Connect with me on FaceBook and Instagram Curious to find out more about how coaching can help?  Book a Curiosity Call with me! #liveonpurpose #lifecoachtowomen #purposefullife #happinessisachoice #lifecoaches #putyourselffirst #mindsetiskey #liveyourlife #happylife #lifecoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

How are you feeling these days? Out of balance? Not really as awesome as you want to feel? Today I'm chatting with Ashley Holmes about the practices that she uses to help women who are struggling to conceive but... in reality... they are good for EVERYbody! Have a listen and let me know what you think! Ashley Holmes is the CEO and founder of Holistic Fertility Coach Inc. She helps women to conceive with ease using holistic practices. She creates 1:1 customized programs to bring mind, body and spirit back into balance and alignment. She teaches and coaches in the health and wellness platform ViBLY. Ashley is 3X best selling author and brand ambassador for Pineapple Clothing. Connect with Ashely here... yogaforfertility7@gmail.com https://holisticfertilitycoachinc.my.canva.site/ NEED TO FIND YOUR SPARK? NOT SURE WHERE TO START? Take the newest quiz to discover the most strategic path to your Thriving Life. http://heatherstewart.coach/quiz-tlm Did you miss any episodes? You can find me on all the podcast places! Apple Podcasts  Google Podcasts  A whole bunch of other platforms as well!  Connect with me on FaceBook and Instagram Curious to find out more about how coaching can help?  Book a complimentary Curiosity Call with me! #b2m #backtome #back2me #livelifehappy #happinessisthekey #positiveliving #workingwoman #happinessisachoice #lifecoaches #overwhelmed #loveyourlife #lifeisbeautiful #empoweredwomenempowerwomen #holistichealth #holisticfertility --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

Do you know how you want your life to look? Do you know how you want to live? Do you know what kinds of things may be keeping you stuck and weighed down? Have a listen to my conversation with Gael about success and clutter and freedom! Gael Wood is Coach, Entrepreneur and Author. She is a massage and spa professional with over 25 years of experience. She opened a day spa and massage center in 2003 and launched her first online business in 2013. In 2016, she retired from hands-on massage to concentrate on creating online training, coaching, and courses. She is co-host and co-founder of the Global Wellness Professionals Marketing Summits and The Work Freedom Summit and was inducted into the World Massage Hall of Fame and featured as a Massage Magazine All-Star. Gael has created 60+ online courses, Massage and Spa Marketing Content Clubs, Massage and Spa Resource Bundles, and 15 eBooks. She created the ELEVATE Mastermind for people who want to add an online business to their income streams and low-cost subscription programs for writers and wellness professionals. Gael lives in Boone, North Carolina, with husband, Dave and son, Santino. Connect with Gael here https://www.elevatewithgael.com/ NEED TO FIND YOUR SPARK? NOT SURE WHERE TO START? Take the quiz to discover the most strategic path to your Thriving Life. http://heatherstewart.coach/quiz-tlm Did you miss any episodes? You can find me on all the podcast places! Apple Podcasts  Google Podcasts  A whole bunch of other platforms as well!  Connect with me on FaceBook and Instagram Curious to find out more about how coaching can help?  Book a Curiosity Call with me! #b2m #backtome #back2me #babeswhohustle #livethelife #findinghappiness #lifecoachtraining #coachforwomen #confidentwomen #liveinthemoment #lifemoments #lifecoaches #putyourselffirst #buildalifeyoulove #liveyourlife #happylife #lifegoals #lifecoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

Today I'm talking with Machele Galloway and it's not what you think! Machele is a certified life coach and owner of LifeLeap Coaching, LLC. She works with women over Zoom to help them believe anything is possible and to teach them how to create tangible proof. She teaches several modalities, tools, exercises and concepts that are simple, fun, and impactful AF. She recently trademarked her custom framework, New Bitch Energy™, a fast-track method for going from who you are now to who you want to become faster than you thought possible...while having a TON of fun! Connect with Machele here.. www.lifeleapcoaching.com macheleg@lifeleapcoaching.com NEED TO FIND YOUR SPARK? NOT SURE WHERE TO START? Take the quiz to discover the most strategic path to your Thriving Life. Take the Quiz - https://heatherstewart.coach/quiz-tlm Did you miss any episodes? You can find me on all the podcast places! https://spotifyanchor-web.app.link/e/1sUjyuFzzvb Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Curious to find out more about how coaching can help? Book a Curiosity Call with me! https://practice.do/me/heather-stewart/book/coaching-discovery-call #b2m #backtome #back2me #findinghappiness #magicmoment #createyourlifestyle #purposefullife #womenwhoempower #lifepurpose #positivemind #mindsetiskey #believeinyou #createalifeyoulove #buildalifeyoulove #dowhatyoulove #worklifebalance #liveyourlife #transition --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message