Affirmations for Life

11 bold affirmations to help you become more financially stable. This episode is for anybody who feels stuck and stressed about money. These 11 affirmations provide simple, easy yet effective steps and affirmations of becoming financially stable. We realise sometimes things aren't as straightforward as we'd hope, but these affirmations provide some calm and direction for becoming financially stable. Top Tips: 1. Repeat each positive affirmation back to yourself during the pauses (preferably out loud but in your head is still effective!). 2. Be sure to click the 'subscribe' or 'follow' button to be notified of when the next episode is published. 3. Check out our new website: www.affirmations-podcast.com - Affirmations for Life | Giving You A Positive Mindset with Positive Affirmations

11 bold affirmations for better mental health. This episode is for anybody who feel low, stress, depressed or wants to have even better mental health. Studies show that '1 in 4 people will experience a mental health problem of some kind each year'*. These 11 affirmations will put you in a better positive mindset and give you concise actionable tasks to improve your mental wellbeing. References: *McManus, S., Meltzer, H., Brugha, T. S., Bebbington, P. E., & Jenkins, R. (2009). Adult psychiatric morbidity in England, 2007: results of a household survey. Top Tips: 1. Repeat each positive affirmation back to yourself during the pauses (preferably out loud but in your head is still effective!). 2. Be sure to click the 'subscribe' or 'follow' button to be notified of when the next episode is published. 3. Check out our new website: www.affirmations-podcast.com - Affirmations for Life | Giving You A Positive Mindset with Positive Affirmations

10 bold affirmations to feel body-positive. This episode is for anybody who is critical about their own body. If we over-criticise our bodies, it can lead to more harm than good. We can sometimes be filled with so much self-hatred whereby you're in a viscous circle of nothingness. This episode will aim to give you a balance of being motivated enough to 'do something about it'. Top Tips: 1. Repeat each positive affirmation back to yourself during the pauses (preferably out loud but in your head is still effective!). 2. Be sure to click the 'subscribe' or 'follow' button to be notified of when the next episode is published. 3. Check out our new website: www.affirmations-podcast.com - Affirmations for Life | Giving You A Positive Mindset with Positive Affirmations

10 bold affirmations to have no regrets. This episode is for anybody who has regrets but wishes they didn't. It's natural to sometimes think 'what if...'. Although not healthy for our mind nor body. This episode will help liberate yourself from these regrets which may be holding you back. Top Tips: 1. Repeat each affirmation back to yourself during the pauses (preferably out loud but in your head is still effective!). 2. Be sure to click the 'subscribe' or 'follow' button to be notified of when the next episode is published. 3. Check out our new website: www.affirmations-podcast.com - Affirmations for Life | Giving You A Positive Mindset

11 bold affirmations to help overcome any anxiety. This episode is for anybody who tends to feel anxiety about any area of life. Perhaps you feel anxiety in social situations or a workplace? Whatever the trigger to your anxiety, this episode will reinforce logical yet emotive steps to help overcome your anxiety.  Top Tips: 1. Repeat each affirmation back to yourself during the pauses (preferably out loud but in your head is still effective!). 2. Be sure to click the 'subscribe' or 'follow' button to be notified of when the next episode is published. 3. Check out our new website: www.affirmations-podcast.com - Affirmations for Life | Giving You A Positive Mindset

11 bold affirmations to remind us the importance of happiness and how to become happy. This episode is for anybody who has lost their way in feeling happy. Perhaps you try to fill a void of happiness by buying expensive clothes / objects? Perhaps you can't find anything to be happy about? This episode will affirm different ways and pertinent reminders about the importance of happiness to help make you feel happy once more. Top Tips: 1. Repeat each affirmation back to yourself during the pauses (preferably out loud but in your head is still effective!). 2. Be sure to click the 'subscribe' button to be notified of when the next episode is published. 3. Check out our new website: www.affirmations-podcast.com - Affirmations for Life | Giving You A Positive Mindset

11 bold affirmations to help overcome feeling anxiously isolated or trapped. This episode is for anybody who wants to feel free and liberated. This episode affirms that you alone are in control of the outcomes of your life. This episode will help to ground and re-centre you. Thank you to our guest host that goes by the Instagram handle @birdyblues_x Top Tips: 1. Repeat each affirmation back to yourself during the pauses (preferably out loud but in your head is still effective!). 2. Be sure to click the 'subscribe' button to be notified of when the next episode is published. 3. Check out our new website: www.affirmations-podcast.com

11 bold affirmations to help overcome self-criticism and negative self-talk. This episode is for anybody who finds themselves doubting, criticising, being too harsh or putting themselves down. You deserve to feel happy, positive and fulfilled. This episode will certainly be the starting block to help you feel more confident in yourself and to trust your own decisions. Thank you to our returning guest speaker for reciting this episodes' affirmations. M. Hampel is an inspiring and altruistic woman in her own right. She is an Occupational Therapist by profession with experience reciting affirmations. Top Tips: 1. Repeat each affirmation back to yourself during the pauses (preferably out loud but in your head is still effective!). 2. Be sure to click the 'subscribe' button to be notified of when the next episode is published. 3. Check out our new website: www.affirmations-podcast.com

11 bold affirmations to make you feel successful and to help you understand what 'success' means. This episode is for anybody who sometimes doesn't give themselves enough credit, or is too hard on themselves. We all know what the social norms and societal definitions of 'success' are. A big house, with a partner, kids and ton of money and social status. However, we don't have to fit into those standardised definitions of 'success'. Success can be defined by yourself. One could argue, if you feel happy and fulfilled, then you're successful. This podcast affirms exactly this principal. Top Tips: 1. Repeat each affirmation back to yourself during the pauses (preferably out loud but in your head is still effective!). 2. Be sure to click the 'subscribe' button to be notified of when the next episode is published. 3. Check out our new website: www.affirmations-podcast.com

11 bold affirmations to remind you that results to do come when following these rules. This episode is for anybody who is anxious, worried or frustrated that they're not seeing results with their hard work. We all sometimes forget what we need to do to achieve our goals. Sometimes we're only exposed to the best version of people, especially in the era of Instagram & Facebook. We can forget that behind the images that show 'success', a lot of graft, long hours & hard work went into achieving the 'success'. Listen to this episode to affirm patience and consistency that you need. Top Tips: 1. Repeat each affirmation back to yourself during the pauses (preferably out loud but in your head is still effective!). 2. Be sure to click the 'subscribe' button to be notified of when the next episode is published. 3. Check out our new website: www.affirmations-podcast.com

10 bold affirmations to help guide you to make decisions efficiently and with 100% conviction. This episode is for anybody who struggles to make important decisions, sometimes doubts their decision-making or simply wants to have more faith in their decisions. Top Tips: 1. Repeat each affirmation back to yourself during the pauses (preferably out loud but in your head is still effective!). 2. Be sure to click the 'subscribe' button to be notified of when the next episode is published. 3. Check out our new website: www.affirmations-podcast.com

12 bold affirmations to help keep you motivated whilst working in your job and/or to keep you motivated whilst you are looking for new work. You are worth a job you love. This episode is for anybody who feels low, depressed or simply hates their current job. It is also for people who wish to seek a new and better job. After all, we all deserve to wake up on Monday morning without feeling anxious about going to work, or looking for work. Top Tip: Repeat each affirmation back to yourself during the pauses (preferably out loud but in your head is still effective!).

11 bold affirmations to help you pick up a new positive habit or continue with an existing positive habit.  We all feel like just giving up sometimes. We also sometimes delay starting a new habit. This episode encourages you to stick to existing habits and start new habits.  This episode is for anybody who wants to learn a new language, exercise regularly, study for a qualification, go to bed early, wake up early, start a new business, persist with their existing business and the list is endless. Quite frankly, this episode helps achieve a new habit and stick to all existing habits. Top Tip: Repeat each affirmation back to yourself during the pauses (preferably out loud but in your head is still effective!).

11 bold affirmations to help you start and continue your exercise and fitness goals.  This episode is for everybody. We all should move and implement some sort of exercise in our lives. This episode helps motivate you to get exercising (if you don't already), persist and exceed your current exercise regime (if you already exercise). Top Tip: Repeat each affirmation back to yourself during the pauses (preferably out loud but in your head is still effective!).

10 bold affirmations to make you feel that your life is surrounded with positivity & happiness. This episode is for everybody who has maybe had a setback in life and feels pessimistic and negative but wishes to feel more positive. Even if there is nothing wrong with your life at the moment, this episode is also for those who just generally want to feel more positive about life. Positivity only make life better! Top Tip: Repeat each affirmation back to yourself during the pauses (preferably out loud but in your head is still effective!).

10 bold affirmations to make you feel like your business will succeed. This episode is for everybody that wants their business to succeed. It is also for those who wish to start up a business and succeed.  Owning and running a business can often feel lonely. Sometimes we can feel our efforts aren't amounting to anything. But in reality, every email we send, every call we make and every sale we close has a positive impact on our consumers and our ultimate business ambitions! Top Tip: Repeat each affirmation back to yourself during the pauses (preferably out loud but in your head is still effective!).

This episode is for everybody that identifies as a man. 11 bold affirmations to make you feel like a confident, inspired & healthy man. Top Tip: Repeat each affirmation back to yourself during the pauses (preferably out loud but in your head is still effective!).

This episode is for everybody that identifies as a woman. 13 bold affirmations to make you feel like a strong, confident and positive woman. Top Tip: Repeat each affirmation back to yourself during the pauses (preferably out loud but in your head is still effective!). Thank you to our guest speaker for reciting this episodes' affirmations. M. Hampel is an inspiring and altruistic woman in her own right. She is an Occupational Therapist by profession with experience reciting affirmations.

This episode covers a range of general topics & is appropriate for everybody. 11 bold affirmations to make you feel give you a positive outlook on life. Top Tip: Repeat each affirmation back to yourself during the pauses (preferably out loud but in your head is still effective!).

This episode introduces the podcast: Affirmations for Life. It summarises the content & format of this podcast. The purpose of this podcast is to make you feel good. We aim to make you feel/give you: Form a positive mindset Believe you're able to reach your goals Increase your self-confidence & self-belief Topics we'll be covering will be wide-ranging and will include (but not limited to):  career goals,  money,  help you feel better if you’re feeling depressed or low,  achieving great things,  weight loss,  masculinity,  femininity,  culture  motivation etc. With that being said, we'll be feedback & listener led. If you enjoy these podcasts, please do give us a 5-star review - it really helps other people benefit too!