Intention: Permission to Rest Today’s meditation: Meditation for Surrender and Trusting the Universe Your journal prompt for today is: Where are you holding tightly or clinging? How can you practice non-attachment? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  — Stock Media provided by RaphaelTorres / Pond5 Grab all your Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation

Intention: Embrace Change Today’s meditation: Gratitude Metta Meditation Your journal prompt for today is: Reflect on a specific person or relationship for which you are grateful. How have they positively impacted your life, and what qualities do you appreciate about them? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  — Stock Media provided by MOMUSICFORMEDIA / Pond5 Stock Footage provided by mishelvermishel, from Pond5 Freebies: -Daily Practice Calendar -Journal Prompts for when you’re stressed out

We all know that feeling of self-doubt or where our confidence is waning. On today's episode, I had a conversation with Katelyn Englert about confidence. Our conversation felt like the message that I needed to hear, and I’m hopeful many of you will also resonate. We talk about what it means to build confidence, how to create self-trust, and how to find that balance between self-acceptance and self-improvement. Let this be your reminder, you can figure it out. We can do hard things. And my personal current mantra: Do it scared.  For more from Katelyn: Follow Katelyn on instagram @katelyn.englert.coaching Podcast Healthy Mind Happy Life From Anxiety To Unshakable Confidence: A guided journal for overcoming self-doubt and happiness.  Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   If you'd like to buy me a coffee you can click the link below:  https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation

Intention: Embrace Change Today’s meditation: Positive Energy Meditation Your journal prompt for today is: How can you take this positive energy and utilize it to push your day, week, or this season forward from a more hopeful and positive space?  If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  — Stock Media provided by tunestogo / Pond5

Intention: Embrace Change Today’s meditation: Guided Affirmation Meditation to Manifest Your Desires Your journal prompt for today is: What is it that you are currently working to manifest? How do you feel when you think about calling this thing into your life? How did those feelings evolve over the course of this meditation? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  — Stock Media provided by lovemushroom / Pond5

The question we're asking today is how do you start journaling? When I opened up for questions from our community, I was asked about the various types of journaling, and that's exactly what we're talking about today. When looking to start a journaling practice, we have to start with the types of journaling so you can find the type that resonates the most with you. Let me know, what is your favorite way to journal? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   If you'd like to buy me a coffee you can click the link below:  https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  Grab all your Freebies at https://iamkatiearnold.com/free including: -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation

Intention: Embrace Change Today’s meditation: Deep Sleep Meditation Your journal prompt for today is: What challenges or obstacles did you face today that you may still be holding onto? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  — Stock Media provided by AG_Music / Pond5

Intention: Embrace Change Today’s meditation: Fall Meditation for Release & Renewal Your journal prompts for today are: What did you release during this meditation? How did it feel to let it go? What are you looking forward to renewing or inviting into your life this fall? How can you embrace the energy of fall and work towards positive change and growth in your life? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  — Stock Media provided by studiofi / Pond5

Today I am answering a question you may often have regarding meditation. What is the best time of day to meditate? Do you have more questions you want answered regarding yoga, meditation, journaling, or self-care? Leave them in the comments and I may ask one of your questions on a future episode. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  —

Intention: Embrace Change Today’s meditation: Back to Basics - Meditation for Beginners Your journal prompt for today is: Is there an area of your life where you are a beginner? How has that felt? And if not, is there an area where you could benefit to have a beginner's mindset? Why do you feel that way? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar >>> https://iamkatiearnold.ck.page/6be45947d9 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  — Stock Media provided by inspiringaudio / Pond5

Today’s meditation: Self Compassion Meditation Monthly intention: Summer of Self-Care Your journal prompt for today is: Think about a recent situation where you felt challenged or struggled. How you would comfort a friend or family member in a similar situation? What words of kindness and support would you offer them? Spend some time writing out what those phrases may look like. (Bonus challenge: keep them handy for the next time you need them) If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by MelodiesInMotion / Pond5 Stock Footage provided by MaxWebbFilms, from Pond5

Monthly intention: Summer of Self-Care Today’s meditation: Meditation for Setting Boundaries Your journal prompt for today is: Where in your life are you needing to set some (or better) boundaries? Maybe this is with a specific person, your job, or other area of your life. // I find it difficult to say "no" when... When I do say "no," I feel... If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation — Stock Music provided by inspiringaudio, from Pond5 Stock Footage provided by Lexxiam, from Pond5

Monthly intention: Summer of Self-Care Today’s meditation: Guided Breath Meditation for Self-Discovery & Self Study Your journal prompt for today is:  What came up for you when you asked yourself what you truly desire, what brings you joy and fulfillment? Did anything else come up for you through this process? 30-Day Journal for Self-Study: https://iamkatiearnold.ck.page/products/journal-for-self-study If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation Stock Media provided by CinematicStockVideo / Pond5

Monthly intention: Summer of Self-Care Today’s meditation: Gratitude Meditation for Clarity Your journal prompt for today is: (Before Meditation) Journal Prompt: Is there somewhere in your life you are currently seeking clarity? What question would you ask the Universe regarding this clarity? (After Meditation) Journal Prompt: What is something you’re grateful for today and why? Write on as many things that come to mind. **DIY At-Home Self-Care Retreat information + sign-up** https://katie-arnold-yoga.teachable.com/p/diy-self-care-at-home-retreat If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar -Journal Prompts for when you’re stressed out — Stock Music provided by MOMUSICFORMEDIA, from Pond5

Monthly intention: Summer of Self-Care Today’s meditation: Guided Meditation for Healing Your journal prompt for today is: Where in your life are you needing to send this healing white light? Is it to yourself? Is it toward others? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by AG_Music / Pond5

Monthly intention: Summer of Self-Care Today’s meditation: Walking Meditation for Creativity Your journal prompt for today is: What did you notice through this walking meditation? What inspiration made its way to you and through you? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by Numusic / Pond5 Stock Footage provided by nadiya_sergey, from Pond5

Monthly intention: Summer of Self-Care  Today’s meditation: Mantra Meditation for Clarity Your journal prompt for today is: What does clarity mean to you, and what areas of your life could benefit from greater clarity? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   If you'd like to buy me a coffee you can click the link below:  https://www.buymeacoffee.com/katiearnoldyoga  Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/  Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation — Stock Media provided by heavenlysound / Pond5

Monthly intention: Forgiveness Today’s meditation: Meditation to Calm the Mind Your journal prompt for today is: What did your calming environment look like?  If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   If you'd like to buy me a coffee you can click the link below:  https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  Freebies: -End of Year Journal Prompts -30-day Meditation Habit Tracker -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation — Stock Media provided by AudiouslyPro / Pond5

Monthly intention: Forgiveness Today’s meditation: Daily Affirmation Meditation for Self-Forgiveness Your journal prompt for today is: What situation are you ready to forgive yourself for?  If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   If you'd like to buy me a coffee you can click the link below:  https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, KatieArnoldYoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  Stock Media provided by dalebu / Pond5

Monthly intention: Forgiveness Today’s meditation: Inner Peace & Happiness: Guided Meditation Your journal prompt for today is: What positive qualities within yourself were you able to acknowledge?  If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   If you'd like to buy me a coffee you can click the link below:  https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  Freebies: End of Year Journal Prompts 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by Ashot_Danielyan_Composer / Pond5