NOURISH

Ever wonder how neuroscience and mindfulness can harmonize to improve mental health? That’s precisely what we uncover, as we welcome Nkechi, an acclaimed neuroscientist and mindfulness expert. Nkechi shares her unique insights from fMRI studies, shedding light on the transformative benefits of mindfulness, particularly in managing mental health issues. Tune in as we navigate the less-traveled lanes of embodiment, discussing how it veers from conventional mindfulness practices and the tell-tale signs of disembodiment to look out for. As we shift gears to discuss the transformative power of mindfulness, you will discover the astonishing physiological changes that take place in the brain and body amidst mindfulness meditation. Drawing from personal experiences, we dissect how mindfulness has been a vital tool for us in managing anxiety and depression. We go on to explore the profound mind-body connection and the promising role of mindfulness in managing stress and inflammation, both notorious for their association with chronic diseases. Lastly, we delve deeper into the world of embodiment and its intriguing interplay with mindfulness. Learn about the true essence of being embodied and the perils of disembodiment, a state often induced by stress, trauma, and the mundane distractions of daily life. Nkechi regales us with her personal experiences of being disembodied, offering us a first-hand account of this state of being. We brainstorm various techniques to reconnect with your body, emphasizing practices like body scans and check-ins and even movement and dance as forms of emotional expression. Tune in to earn a deeper understanding of the significance of embodying different archetypes and cultivating greater awareness of our body's communication and support system.To Connect with Nkechi, follow her on Instagram @ndnlifestylist or visit her website,  https://www.nkechinjaka.com/Support the showTo connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests

What does the founder of NextSense, a former Google X director, have to share about the fascinating world of consciousness and the mind-body connection? Jonathan (JB) Berent – an avid practitioner of polyphasic sleep, lucid dreaming enthusiast, and someone deeply interested in altered states of consciousness – takes us through his journey in this enlightening conversation. We unpack his fascination for the interplay between subjective experiences and science, touching upon his spiritual practices and unique sleep routine.Our conversation takes a deep dive into the world of altered states of consciousness, not just from a theoretical standpoint but from Jonathan's own experiences and observations. We also discuss the scientific measurements of these states and how they are clinically oriented around wake and sleep states. From Jonathan's personal experiences, we get an intriguing insight into the concept of flow and how it can bridge the subjective with the objective. We also touch upon the physiological processes that our brain undergoes during these states and how we can observe and comprehend what's happening.In the latter part of our conversation, we examine the role of ego in entrepreneurship and how to mindfully manage it. Using his own experiences, Jonathan illustrates the power of dreams and the delicate balance between ambition and surrender. He also shares how the teachings of Saad Guru, a renowned yogi and visionary, have shaped his journey and helped him make better decisions. So, sit back and join us on this mind-expanding exploration of consciousness, science, and much more.A bit about JB:Jonathan "JB" Berent is a visionary leader who is passionate about exploring human consciousness and unlocking its full potential. As the CEO and Founder of NextSense, he has combined his extensive business experience with cutting-edge scientific research to develop innovative biosensing wearables.Throughout his executive career, JB has managed teams of more than 110 people and overseen budgets of $50M or more at public companies Oracle and Google. However, in 2016, he decided to follow his lifelong passion for exploring the connection between the mind and body and left sales and partnerships to focus on developing brain-sensing technologies at X, the moonshot factory.JB's innovative work has earned him numerous speaking engagements at prestigious universities such as Stanford and UCSF, as well as conferences such as the Chan Zuckerberg BioHub and the Stanford Medicine Big Data Health. In June 2022, he was featured in a long-read cover story in Wired magazine, which highlighted his groundbreaking work in the field of biosensing wearables.JB graduated with Honors from Stanford University with a Philosophy and Religious Studies degree.Support the showTo connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests

"Non-Toxic Living" – when you hear it, what do you think of? Organic food, green juice, maybe drinking filtered water? (Teaser: The health of that water may actually depend on more than its source – it could also be influenced by the container it comes in!)Today, we're delving into environmental toxins and toxicants: what are they, where are they hidden (cookware, makeup, even yoga pants?), and how do they impact your hormones, fertility, overall health – and even the health of future generations?I have the privilege of speaking with Jenna Hua, a registered dietitian, environmental health scientist, and Founder & CEO of Million Marker. Jenna is a staunch advocate for understanding how our daily consumption habits affect our well-being. Jenna's journey, from studying food environments in China to founding a health tech startup, is as inspiring as it is informative.Our discussion navigates the murky waters of toxins, often concealed in products we use every day, and their significant impact on health and fertility. Jenna sheds light on both persistent and transient toxins, explaining their intricate effects on our bodies. She also opens up about her personal fertility struggles and how they led her to establish Million Marker, underscoring the heart-wrenching reality that these toxins can harm unborn children and echo through generations. Jenna's insights into the regulatory measures taken by the government to manage these toxins are as illuminating as they are thought-provoking.But it's not all gloom and doom. Jenna equips us with practical advice on detoxing from toxins and making lifestyle changes that can protect our health. From the importance of choosing organic products and reducing plastic use to selecting the right cookware, Jenna provides actionable insights for a healthier life. Tune in for an eye-opening exploration into the world of toxins, their impact, and the steps we can take to safeguard our health. Uncover the dangers lurking in your non-stick pans, the fragrances you love, and even your everyday receipts. This episode is a must-listen for anyone looking to take control of their health.Jenna's Bio:Dr. Jenna Hua, an environmental health scientist and dietitian by training, is passionate about the environment, public health, and everything food. Jenna holds a BS in Nutrition and an MPH and PhD in Environmental Health Sciences from UC Berkeley, and completed her postdoctoral fellowship at Stanford Medicine.Frustrated by the lack of data regarding how harmful chemicals (like BPA, phthalates, and parabens) from plastics and everyday products affect our health and clinical outcomes, and the absence of a personalized approach to mitigate harmful chemical exposures, Jenna set out on a mission to change this.She founded Million Marker, a health-tech startup dedicated to empowering everyone with the data and tools to determine how the products they use, the food they eat, and the water they drink negatively or positively influence their health. Million Marker helps people understand what chemicals are inside of them—and then provides simple solutions for quickly reducing harmful chemicals through mail-in test kits, lifestyle audits, product recommendations, and counseling.To connect with Jenna on Instagram: https://www.instagram.com/million_marker/To learn more about Million Marker: https://www.millionmarker.com/Support the showTo connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests

Ever wondered if the cure to your health woes could be found in nature? Get ready for an enriching exploration into the spiritual essence of plant medicine with the incredibly knowledgeable Antoinette Chirinos. Raised in Peru amidst traditional healers, Antoinette brings a fascinating blend of wisdom on the power of plants, the role of shamans, and the intricacies of harvesting. We take a hard look at the potential risks of overusing psychedelic plant medicines and question the impact of a consumerist mindset on this ancient practice.Antoinette also opens up about her personal struggle with health issues, and how she trusted her intuition to triumph without resorting to surgery. We discuss the significance of treating root causes rather than symptoms and the empowerment that comes from taking control of your own healing journey. This leads us to delve deeper into the role of plant medicine in healing, the importance of doing the internal work, and the caution needed to avoid overusing plant medicine ceremonies. Tune in to discover the potential plant medicine holds for your journey to wellbeing, and learn to respect its sacred nature.Core themes:Exploring Plant Medicine: A journey into the world of plant medicine and its spiritual essence.Traditional Wisdom: Antoinette's background growing up among traditional healers in Peru.The Power of Plants: Insights into the healing potential of plants and their significance.Shamans and Healing: Understanding the role of shamans in traditional healing practices.Harvesting Rituals: Delving into the intricacies of harvesting plants for medicinal use.Risks of Overuse: Examining the potential dangers of excessive use of psychedelic plant medicines.Consumerist Mindset: Questioning how consumerism impacts the ancient practice of plant medicine.Personal Healing Journey: Antoinette's personal struggle with health issues and her intuitive triumph.Root Cause Healing: The importance of addressing root causes of health problems.Sacred Nature of Plant Medicine: Respecting the sacredness of plant medicine and its role in wellbeing.To connect with Antoinette:https://www.instagram.com/antoinnettecm/https://www.tiktok.com/@antoinnettecmhttps://www.antoinnettechirinos.com/Support the showTo connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests

Back for another season is one of your favorite episode themes:  Seasonal Living and Health according to Chinese Medicine. Today's topic? Living in alignment with Autumn with Anne Woods. Anne Woods is a licensed acupuncturist and herbalist in San Francisco. Her approach to modern medicine is gentle and empowering. Rooted in ancient healing modalities such as acupuncture and Eastern medicine, therapeutic movement, nutrition counseling, and herbal medicine, she believes we can teach the physical, emotional, and spiritual body to achieve balance. Anne has a passion for helping people with acute and chronic pain, digestive disorders, hormone imbalances, natural skincare, and stress. Her intention is to help people feel vibrant and alive in their bodies so they can live fully, with peace in their heart and mind. She has been teaching yoga for over 14 years in a variety of styles. When she is not in the clinic, Anne enjoys spending time in the ocean, tending her garden, ceramics, and cooking up nourishing dinners with friends and family. 💫 We cover :The importance of seasonal transitionsThe difference between summer, late summer, and autumn as seasons according to Chinese MedicineThe core organs that need to be nourished for the autumn seasonLate Summer & Autumn: element, color, emotionsImbalance vs. IN-balance for the Autumn seasonPatterns in Chinese Medicine associated with the Autumn seasonFoods for Autumn - how to bring back balance via nutritionTips for starting a NEW movement routineWhy breath work is crucial for AutumnWhy Anne does NOT support traditional cleanses (and what she recommends instead)Skincare for autumn+ SO much more💫 Mentioned on today’s podcast:Episode 1 on seasonal livingThe new BLOG!The Garden Wellness shopSeasonal Zines💫 To connect with Anne:The Garden SF (wellness clinic)InstagramSpotifySupport the showTo connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests

Do you ever wonder about the ancient wisdom of shamanism and the profound transformation it can spur within an individual? Today, I'm thrilled to share my compelling conversation with Judy Lieblein an esteemed herbalist, reiki master teacher, visionary activist, and shamanic practitioner. Our insightful discussion unfolds around the intriguing spiritual system of shamanism and the transformative experiences that punctuate this journey, such as the intriguing phenomena of fragmentation and shamanic death. We journey deep into the heart of shamanic death, contrasting it with soul fragmentation and dissociation. Judy illuminates how this experience can trigger a profound reshaping of belief structures, leading us to the core of who we are. As we uncover these layers, we also explore how the echoes of childhood traumas and unexpressed feelings can bind us to the past, and how recognizing and breaking these patterns can imbue a fresh perspective and personal growth. As we delve into the enigmatic realm of plant medicine, Judy shares her wisdom about the romanticization and overconsumption of these potent substances. We emphasize the importance of recognizing plant medicine for its true purpose - powerful medicine, and debate the nuances of its use and distribution. Lastly, we acknowledge the potential of these plant allies to help us uncover our greatest potential and express gratitude for our shared time. Join us on this enriching journey into the world of shamanism, healing, and personal growth.To Connect with Judy (Or Gathering Thyme):https://gatheringthyme.com/https://www.instagram.com/sacredroseherbals/https://www.instagram.com/gathering.thyme.shop Support the showTo connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests

Ever wondered how your identity shapes your mental well-being? Join us for a heart-to-heart conversation with Stanford-trained, board-certified psychiatrist, Dr. Jacob Towery, as we navigate this intricate relationship. We unwrap the many layers of mental health, from whole-person care to the interplay of the attention economy with technology, and provide you with practical tools to alleviate depressive and anxious thoughts. Bonus: get to know Dr. Towery's playful side as we underline the value of fun in reducing pressure and finding inner peace.Social media - a boon or a bane for your mental health? We tackle this pressing issue head-on, throwing light on how our everyday interactions with digital platforms could be contributing to the growing mental health epidemic in the United States. Amidst the COVID-19 pandemic and its associated loneliness, we discuss the potential dangers of social media overload and the pressures on our attention. Listen in as we reveal strategies to manage this digital deluge and safeguard your mental health.Challenging conventional wisdom, we take a deep dive into the chemical imbalance hypothesis, debunking the myth that depression is purely a serotonin issue. Immerse yourself in an illuminating discussion on the power of cognitive behavioral therapy and other mindfulness practices in understanding and managing depression. Ending on a hopeful note, we redefine trauma and healing, emphasizing the importance of safe spaces for sharing stories, addressing beliefs about trauma, and promoting positive reframing techniques. Join us and gain a fresh perspective on mental health and identity.To connect with Dr. Towery:jacobtowerymd.comCheck out his book: "The Anti-Depressant Book" (The Anti-Depressant Book: A Practical Guide for Teens and Young Adults to Overcome Depression and Stay Healthy)Support the showTo connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests

Have you ever wondered how different aspects of your personality shape your life decisions, relationships, and overall sense of purpose? Ready to debunk the mystery behind your inner motivations and values? On today's episode, you're in for a treat. Our special guest, Ali Dunn, a renowned Leadership and Enneagram Coach, joins us to decode the Enneagram, a powerful tool that unravels our unique personality types with their strengths, weaknesses and motivations.Together, we journey through the nine distinct Enneagram types, and how this system surpasses other personality assessments like Myers-Briggs and astrology. Ali, with her profound experience, illustrates how understanding your type can guide you in finding your purpose, disentangling from self-limiting beliefs and aligning your life with your core values. We further dive deep into the concept of values alignment, how to identify when you're out of alignment and the steps to recalibrate your life path. Navigating the challenges of managing our inner critic, overcoming imposter syndrome and understanding the pressure of success, we discuss the importance of authenticity and how to tap into our authentic selves. Ali shares her personal path to identifying when she was out of alignment with her values and how she bravely redirected her life. Tune in for this enlightening episode, and you may discover the Enneagram could be your key to self-acceptance and understanding.Mentioned in this episode:https://www.ieq9.com/ recommended test for Enneagram https://www.truity.com/test/enneagram-personality-test FREE test for EnneagramTo connect with Ali:https://www.instagram.com/alimdunn/ https://www.linkedin.com/in/alidunncoach/ https://www.alidunn.com/ Support the showTo connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests

Reflecting on my teenage years, I remember flipping through magazines, testing out countless beauty products, and trying to make sense of it all. It wasn't until I started exploring health food stores and farmers' markets that I began to truly understand the connection between what we put in our bodies and how we feel about ourselves. My guest, renowned aromacologist Nadine Artemis, has taken this concept a step further, shifting the focus from external beauty to nurturing our bodies from the inside out. She calls it Renegade Beauty, and in our chat, we dive into this innovative mindset, shedding light on the science behind clean beauty and the importance of maintaining a balanced skin microbiome.As a society, we've become accustomed to unrealistic beauty standards, often shaped by the media and intensified by the pressures of social media. Nadine and I discuss the real root of skin issues like acne, and how small changes in our daily routines can lead to significant improvements in our skin health and overall wellbeing. We explore the power of essential oils, the value of a balanced diet, and the impact of modern skincare products on our skin's microbiome. We also address the toxicity of social media and the comparison trap it creates, encouraging a healthier relationship with ourselves and our bodies.But our conversation doesn't stop at skincare. We delve into more delicate topics such as body dysmorphia and the importance of self-care. We share our thoughts on the need to step away from the rat race and focus on nurturing our inner lives for outward stability. Nadine offers her insights on how to navigate beauty pressures, and we both share our experiences and advice on cultivating self-love and acceptance. Our chat is a celebration of natural beauty, self-knowledge, and nurturing the body from the inside out. Join us, and let's redefine beauty together.💫 Mentioned in this episode:Renegade BeautyLiving LibationsThe link between social media and body dysmorphic disorder💫 To connect with Nadine:https://www.instagram.com/nadineartemisofficial/?hl=enhttps://www.instagram.com/livinglibationsofficial/ https://www.facebook.com/livinglibations/ https://www.youtube.com/@livinglibationsofficial Support the showTo connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests

Are you feeling like a hamster on a wheel, constantly chasing productivity but never really finding contentment? Well, allow me to introduce our guest for today's episode, Steven Lawson, a whole-person productivity coach and founder of Monk Manual, who might just have the answers you're looking for. Together, we debunk the myth that busyness equals productivity and discuss how the balance of being and doing can lead to a more fulfilling life. Steven shares his personal journey from being a Type A personality to finding a more centered and content existence, a journey that will no doubt inspire and enlighten.Let's face it, we're all susceptible to the pitfalls of perfectionism and the pressure to constantly achieve. But as we discuss in this episode, it's not always about reaching the peak; sometimes, the journey is just as important. We delve into the importance of reflection and intentionality, and how these elements can fuel positive growth and lead to a life of contentment. Steven talks about his Monk Manual and how it incorporates planning and reflection to inspire a more meaningful and productive life.But it's not all about the journey and the reflection; it's also about recognizing the signs when you're heading towards burnout. In this episode, we talk about the often overlooked indications of impending burnout, and how being attuned to our physical, emotional, and spiritual cues can help prevent us from crashing. We also discuss the importance of self-compassion and inner guidance as we aim to balance ambition and contentment. Steven's insights, rooted in his personal experiences and the philosophies of Monk Manual, provide valuable guidance for anyone looking to lead a more integrated and fulfilling life. So, tune in, and let's rethink productivity and embrace a more holistic approach to our daily lives together.To connect with Steven or learn more about Monk Manual:Monk Manual WebsiteMonk Manual FBMonk Manual IG: @MonkManualMonk Manual PinterestSupport the showTo connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests

Are you struggling with Hashimoto's thyroid disease? This episode is a must-listen, as I had the pleasure of speaking with Dr. Heidi Lovie, a renowned expert in Hashimoto's and Chinese medicine practitioner with over 20 years of clinical experience. As someone who personally suffers from this condition, Dr. Lovie provides invaluable insights on managing Hashimoto's from both Western and Chinese medicine perspectives. We cover a wide range of topics, including the connection between the immune system and Hashimoto's, potential causes of this autoimmune disease, and how it may evolve over time. Dr. Lovie also shares her personal experience with Hashimoto's, her journey through perimenopause, and the challenges faced by many individuals with this condition, such as traditional gender roles and societal expectations. Join us as we delve into the world of thyroid health, and discuss the importance of finding the right medication, healthcare practitioner, and lifestyle changes to manage Hashimoto's effectively. Whether you've just be diagnosed or are seeking further insights, this episode will provide valuable information and guidance on your journey to better thyroid health.To connect with Dr. LovieInstagram: @loviehealinghttps://www.lovieacupuncture.com/ Mentioned on our episode: Qi Logical PodcastLanshin Gua ShaSupport the showTo connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests

Have you ever felt the urge to redefine yourself and make a significant life change? In a candid conversation with George from the True Life podcast, we explore the challenges and rewards of embracing authenticity and navigating big life transitions. Listen in as I share my personal journey of leaving a corporate job and the emotional roller coaster that comes with rediscovering who I am and what I want to do.We discuss the importance of finding the right environment and people to support our journey of self-discovery. Delving into the fear of change and the insecurity that comes with making life pivots, George and I share our experiences and how we have learned to accept and embrace these transitions for our own growth and development.Drawing inspiration from Chinese medicine, our conversation emphasizes the importance of integrating our mind, body, and spirit, as well as the merging of Eastern and Western philosophies. We hope that our thought-provoking discussion will resonate with anyone going through major shifts in their lives, inspiring you to recognize the interconnectedness of all things and find a way to bridge the gap between the analytical and the symbolic. Join us on this journey and let your authentic self shine.Check out the original podcast episode on TrueLife:Listen here or on SpotifyWatch on YouTubeHuge shoutout & thank you to George Monty for this amazing conversation!Support the showTo connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests

Christopher Maher is a former US Navy SEAL who endured intense physical, mental, and emotional stress as a SEAL and child. He's combined a “SEAL team mindset” with modern stress resolution strategies,  to free his body, mind, and emotions from pain, tension, and emotional distortion. He developed  subtractive tools for eliminating unresolved stress, tension, and emotional contortment. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System. We cover:What a working as a Navy Seal and Traditional Chinese Medicine have in commonThe way trauma integrates into your body + how to heal from itThe importance of choosing to heal + how it MIGHT not always be easierWhat spiritual arrogance looks likeIntegrating Navy Seal principles with mindfulness, spirituality, and awarenessChristopher’s journey of going from a Navy seal to reintegration as a civilian: reprogramming the beliefs we have around our own identitiesPractices to balance striving with contentmentFinding trust in Universal intelligencePresence and mindfulness as applied to the real worldTo connect with Christopher:Instagram: https://www.instagram.com/truebodyintelligence/Free for Life bookSupport the showTo connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests

Anne Woods is a licensed acupuncturist and herbalist in San Francisco. Her approach to modern medicine is gentle and empowering. Rooted in ancient healing modalities such as acupuncture and Eastern medicine, therapeutic movement, nutrition counseling, and herbal medicine, she believes we can teach the physical, emotional, and spiritual body to achieve balance. Anne has a passion for helping people with acute and chronic pain, digestive disorders, hormone imbalances, natural skincare, and stress. Her intention is to help people feel vibrant and alive in their bodies so they can live fully, with peace in their heart and mind. She has been teaching yoga for over 14 years in a variety of styles. When she is not in the clinic, Anne enjoys spending time in the ocean, tending her garden, ceramics, and cooking up nourishing dinners with friends and family. 💫 We cover :Seasons living according to Chinese MedicineUnderstanding the transition into summerSummer: element, color, emotionsImbalance vs. IN-balance for the summer seasonUnderstanding the summer constitution: firePatterns in Chinese Medicine associated with the summer seasonFoods for summer - including cold food (how much is too much?!)Movement for the summer seasonSkincare for summerSO MUCH MORE💫 Mentioned on today’s podcast:Episode 1 on seasonal livingThe new BLOG!The Garden Wellness shopSeasonal Zines💫 To connect with Anne:The Garden SF (wellness clinic)InstagramSpotifySupport the showTo connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests

Marc Lesser is a CSO, executive coach, and Zen teacher known for his engaging, experiential presentations that integrate mindfulness and emotional intelligence practices and training. He is the CEO of ZBA Associates, an executive development and leadership consulting company, with a client roster that includes Google, Twitter, Genentech, San Francisco Airport, Kaiser Permanente, Global Fund for Women, and Beneficial State Bank.He founded and was CEO of three highly successful companies and has an MBA degree in business from New York University. Prior to his business and coaching career, he was a resident of the San Francisco Zen Center for ten years, and director of Tassajara, Zen Mountain Center, the first Zen monastery in the Western world.Marc helped develop the world-renowned Search Inside Yourself program within Google – a mindfulness-based emotional intelligence training for leaders which teaches the art of integrating mindfulness, emotional intelligence, and business savvy for creating great corporate cultures and a better world. Deeply rooted in science, the program has been taught to thousands of executives worldwide. Building on the success of the Search Inside Yourself program, Marc founded and served as CEO for 5 years of the Search Inside Yourself Leadership Institute, which offers programs, tools and content on mindfulness-based emotional intelligence, empathy, compassion, resilience, leadership with training programs in over 50 countries.Marc’s books include Finding Clarity: How Compassionate Accountability Builds Vibrant Relationships, Thriving Workplaces, and Meaningful Lives, Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen, Know Yourself, Forget Yourself, Less: Accomplishing More By Doing Less, and Z.B.A. Zen of Business Administration.💫 We cover :Striving vs. surrenderingHow to be both competitive and ambitious but also practice ZenThe difference between compassion vs. “positive thinking” when it comes to successThe science behind self empathy vs. affirmations when it comes to successCompassionate accountability: what it looks like in the workplaceMission driven leadershipHow to tap back into your mission if you’ve lost itPlus SO much more!💫 Mentioned in this episode:Marc’s new book: Finding Clarity: How Compassionate Accountability Builds Vibrant RelationshipsKristin NeffSearch inside yourself leadership program from Google💫 To connect with Marc:https://marclesser.net/https://marclesser.net/zen-bones-podcast/https://www.instagram.com/marclesser/ on Instagramhttps://www.linkedin.com/in/marc-lesser-zba/ Support the showTo connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests

Tess Palma-Martinez is a Sound Healer, Meditation Teacher and Intuition + Authenticity Mentor. She is the founder of Completely Golden, a spiritual lifestyle and wellness brand offering a path to aligning with your authentic self, while activating your intuition. She believes you can become more aligned with your highest self by prioritizing your body, mind, and spirit. Tess is a top rated studio teacher and has been leading classes, workshops and retreats for over 10 years.💫 We cover :What is sound healing?How does sound healing work on a physiological and spiritual level?The science behind sound healingTess’ journey to where she is now and the power of trusting in the universeUnderstanding what is spiritual bypass vs. healingHow we are all energetic beings and how this can apply to manifestationTapping into your “authentic embodied” selfThe power of vulnerability and communal supportForced resonance vs. free resonance on an energetic level - what does that mean?Creating your list of magicSo much more!💫 To connect with Tess:Instagram: https://www.instagram.com/completelygolden/Tess’ website: https://www.completelygolden.com/ Spiritual Girls Club: https://www.completelygolden.com/spiritual-girls-club 💫 Mentioned in this episode:Hips like honey movementJonathan Goldman “Father of Sound Healing” Support the showTo connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests

The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which  can be found in Whole Foods and other health food stores worldwide. Udo  designed the machinery for making oils with health in mind and pioneered  flax oil, a billion dollar industry. However, Udo walked a difficult path to  become the man he is today. Being a child of war, Udo’s life began with intense  struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a  loss regarding treatment. Deciding to take his health into his own hands, Udo  began researching, and his discoveries led him to a passion for finding the  answers to life’s big questions which would hopefully one day bring him and  the world peace. Today, Udo is an acclaimed speaker and author of many books, including  the best-selling Fats That Heal Fats That Kill, which has sold over 250,000  copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has  keynoted an international brain health conference, and has traveled to over 30  countries to conduct thousands of live presentations, media interviews, and  staff trainings impacting more than 25,000,000 lives with his message on oils,  health, peace, nature, and human nature. Udo has an extensive education in  biochemistry, genetics, biology, and nutrition, including a master’s degree in  counseling psychology. 💫 We cover :Heart Led vs. mind-led leadershipThe backstory behind Udo’s Choice, available in Whole Foods and stores world wideGoing from “striving” and “burnout” to sustainable energy that is deeply connected to sourceUdo’s background as a child of war and refugee, and how he’s gotten through the trauma to build trust in the universe and his own pathAllowing your health struggles to be the path, vs. the obstacle  How to build a super successful business as a deeply mindful leaderWays to move from imposter syndrome, fear, and doubts → foreverTapping into your inspiration and authentic voiceGoing against the grain as an entrepreneur Building a mindful practice+ so much more!💫 To connect with Udo :Udo’s choicehttps://udoerasmus.com/ @UdoErasmus LinkedinSupport the showTo connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests

Tyler Beaty is an entrepreneur, human-centered designer, and the co-founder and CEO of Sero health. With over 10 years of experience building tech ventures, Tyler’s portfolio includes some impressive achievements such as completing the renowned Draper University entrepreneurship program and working as a brand strategist with tech startups where he worked on world-changing problems such as impacting world hunger via insect protein, improving connection via virtual reality, and building defense systems against drone attacks. However, despite some perfect on paper milestones, it was his own deeply human life experience around mental health that shaped his passion and path with his latest and most meaningful venture, Sero.After suffering from burnout, overwhelm, and ADHD while scaling his digital design agency he started to notice how his mental wellbeing affected everything, including his physical health. He was diagnosed with GERD, depression, substance abuse, and anxiety, but it was only after coming face to face with suicidality that he knew he had to make a serious change. Lifestyle changes to help bring balance were supportive but it wasn’t until he discovered EMDR therapy that he witnessed breakthroughs. Once he realized how powerful yet inaccessible EMDR therapy was, he knew he had to make a dent in the problem. With that, he Co-Founded Sero, a remote-first, accessible platform and product for EMDR therapy. Today, Tyler is a passionate advocate for PTSD treatment, mental health awareness, and living life as a balanced human. In between working you can find Tyler spending time with his beautiful wife, practicing breathwork, or enjoying nature in California. 💫 We cover :What is PTSD?What is trauma treatment so important?What is EMDR therapy: how does it work & why is it effectiveTyler’s personal story with PTSD + how it influenced his career, relationships, and purposeThe difference between PTSD and trauma + anxiety in generalThe importance of “reprogramming” memories that are causing you a traumatic response - for healingThe danger of “self diagnosis” via social media + moreThe importance of tapping into your AUTHENTIC alignment - releasing shame and negative self talk for healingThe physiological brain changes around traumaUnderstanding neuroplasticity for healing+ So much more💫 Mentioned in this episode:According to the National Center for PTSD, about 6 of every 10 men (or 60%) and 5 of every 10 women (or 50%) experience at least one trauma in their lives.💫 To connect with Tyler:https://twitter.com/tylerbeaty_ https://www.linkedin.com/in/tbeaty/https://www.hellosero.com/ Support the showTo connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests

Another solo episode! Well, kind of :) in honor of my original commitment with this podcast, I'm deciding to skip a week of "official episodes" with a quick wedding update. This is a challenge for me as I had episodes ready... but it felt so WEIRD and curated to post while I'm legit.. offline! Anyway, tap to listen for the update or skip and see you next time!  Kasia’s Bio:Entrepreneur, podcaster, and student of Chinese Medicine, Kasia is on a mission to inspire others to discover their innate authenticity, balance, and holistic health by applying principles of Yin (spirituality) & Yang (activity, productivity) in balance to their own lives. Kasia is excited to finally combine her interests in mindfulness, spirituality, nutrition, personal development, and East Asian medicine into a heart-powered show dedicated to supporting each and every listener. 💫 We cover :A wedding update!Embodying presenceBreaking up w. that urge for perfectionReal vs. curated content (my take)Support the showTo connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests

Zeitzer is an Professor in the Department of Psychiatry and Behavioral Sciences at Stanford University, as well as the co-Director of the Center for Sleep and Circadian Sciences. He completed his undergraduate degree in biology at Vassar College before receiving a PhD in neurobiology from Harvard University.💫 We cover :What is the circadian rhythm and why is it importantThe different types of “rhythms” within your body; per organThe link between your circadian rhythm and diabetes, your immune function, and even neurodegenerative diseases like AlzheimersSocial  jetlag: what is it and why it is bad for your healthLight therapy: what is it and why it is so important for good sleep and a healthy, functioning circadian rhythmThe negative physiological effects of staying up past your innate sleep timeIdeal sleep x wake cycle vs. erratic sleep cycleUnderstanding “how much light” to get every dayThe differences between “outdoor” light vs. inside lightHow too much sleep deprivation actually creates an “immunity” to sleepinessDr. Zeitzer's sleep routine :)+ so much more💫 To connect with Dr. Zeitzer :https://profiles.stanford.edu/jamie-zeitzer💫 Mentioned in this episode:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4212693/ Support the showTo connect with Kasia @Nourish_Podcast (​​​​Instagram) www.nourishpodcast.co Submit topic/theme/speaker requests