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Consider Your Mind Podcast
Author: Consider Your Mind Podcast
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Consider Your Mind is a digital platform, focused around creating a community for those who are ready to prioritize their mental health. Consider Your Mind was built on the idea that there are multiple factors influencing mental health. We have created an online space where people can network, share stories, give encouragement, find resources for professional help and track their own progress toward their personal mental health goals. Our mission is to provide the tools and support for people who want to take care of themselves in all areas of their lives. Support this podcast: https://podcasters.spotify.com/pod/show/consider-your-mind/support
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In this episode of the CYM Podcast, we explore the idea of authenticity vs. attachment. What does it mean to be authentic? And how do our attachments relationships affect our ability to be true to ourselves? What actually happens when we suppress our authentic self in order to fit in or please others? This episode is sure to open your eyes to the importance of living an authentic life. Using the ideas of Dr. Gabor Mate and his decades of experience working with patients struggling with trauma and illness, this episode is sure to open your eyes to the importance of living an authentic life.
Show Resources:
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture - https://adbl.co/3Q4FhK3
Co-Dependents Anonymous: Peeling the Onion: Characteristics of Codependents Revisited - https://amzn.to/3izoouj
Men and Women of Color: Codependency Recovery Support Group - Join Zoom Meeting :
https://us02web.zoom.us/j/87121005227?pwd=MkNCbUlZaElFbVYvc2FLeU9rQmdxZz09
Meeting ID: 871 2100 5227
Passcode: 123456
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Support this podcast: https://podcasters.spotify.com/pod/show/consider-your-mind/support
In this episode of the CYM Podcast, we explore codependency and how it can manifest in our lives. We discuss the signs and symptoms of codependence, as well as give some encouraging insights into where some of our unhealthy behavior patterns come from. With over 20 million people in the United States affected by codependency, it's important to understand what it is and how we can get help. This podcast is perfect for anyone who wants to learn more about codependency and how to start recovering from it.
Show Resources:
Co-Dependents Anonymous: Peeling the Onion: Characteristics of Codependents Revisited - https://amzn.to/3izoouj
Men and Women of Color: Codependency Recovery Support Group - Join Zoom Meeting :
https://us02web.zoom.us/j/87121005227?pwd=MkNCbUlZaElFbVYvc2FLeU9rQmdxZz09
Meeting ID: 871 2100 5227
Passcode: 123456
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Support this podcast: https://podcasters.spotify.com/pod/show/consider-your-mind/support
In this episode of the CYM Podcast, we're joined by Steven Moore to discuss unhealthy attachments. What are they? How do they manifest themselves in our lives? And most importantly, how can we work to overcome them? If you're struggling with unhealthy attachments, this is the podcast for you!
Show Resources:
Co-Dependents Anonymous: Peeling the Onion: Characteristics of Codependents Revisited - https://amzn.to/3izoouj
Support Our Guest:
https://www.MooreAwarenessTees.com
https://www.facebook.com/MooreAwarenessTees/
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Support this podcast: https://podcasters.spotify.com/pod/show/consider-your-mind/support
In this episode we are doing a follow-up to CYM Podcast Ep. #12 - Family Stress Pt. 1, with frequent guest and friend of the show Steven Moore. We will not only be catching the audience up on recent stressful events in our own families, but we will also be exploring some helpful warning signs to look for and tips to mitigate those stressful times. We hope that by sharing our stories and experiences we can encourage our listeners to persevere and manage their stresses in a healthier way.
Show References:
CYM Podcast Ep. #12 - Family Stress Pt. 1 - https://youtu.be/Zb0Cr7pYjwM
All About Family Stress - https://psychcentral.com/stress/tips-to-reduce-family-stress
TRENT WILLIAMS on His Battle with Cancer | I AM ATHLETE - https://youtu.be/P6EboRK8k28
Support Our Guest:
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In this episode of the CYM podcast, we are talking about co-dependence and Co-Dependents Anonymous (CODA). Co-Dependency is a real and serious issue that can affect our lives in many ways. In this episode, we interview a Dan'e a follow mental health advocate, mother and vlogger who has battled and overcame her issues with co-dependency and now hosts meetings to help women with similar issues. We hope that by sharing her story and experiences we can encourage our listeners to take those first steps toward getting help for those who need it.
Show Resources:
Co-Dependents Anonymous Website: https://coda.org/
Women Empowering Women: https://www.codawew.org/
Men Empowering Men: https://coda.org/meeting/men-empowering-men-coda-of-the-woodlands-zoom-central-time/
Dan'e's TikTok: https://www.tiktok.com/@theadvancementofwomen?_t=8WcCN7kfIpK&_r=1
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In this episode of the CYM Podcast, we continue our discussion on how to deal with change. This time, we focus on psychological resilience – or the ability to adapt and bounce back after setbacks. We explore what courage and compassion can do for us during difficult times, and offer some tips on ways to improve your resilience. If you're feeling down about recent changes in your life, or if you just want to learn how to be more resilient, this is the podcast for you!
Show Resources:
Resilience: Build skills to endure hardship - https://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311
Resilience - https://www.apa.org/topics/resilience
The Gifts of Imperfection by Brene Brown - https://amzn.to/3QYDju6
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In this episode of the CYM podcast, we are talking about postpartum depression and anxiety. This is a hugely important issue that affects many mothers, but it's often shrouded in shame and secrecy. In this episode, we interview a mother of three who has battled postpartum depression and anxiety, who overcame and even became a volunteer who specializes in helping women with these issues. We hope that by sharing her story and experiences we can break the taboo around postpartum mental health and provide some support to those who need it.
Show Resources:
PPSMPregnancy & Postpartum Support Minnesota (PSI-MN) - https://bit.ly/3QdItS0
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In this episode of the CYM Podcast, we explore the power of vulnerability. We discuss what it is, why it's so important, and how we can use it to create transformation in our lives. Thanks for all of your prayers and support for our co-host Mino Phachanh!
Show References:
Suffering: Weekly Summary - https://cac.org/daily-meditations/suffering-weekly-summary-2022-08-20/
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Support this podcast: https://podcasters.spotify.com/pod/show/consider-your-mind/support
In this episode of the CYM podcast, we discuss whether or not the law of attraction is bad for your mental health. We explore manifestation, thought-action fusion, anxiety, OCD and how to get help if you feel like you can't control your thoughts.
Show References:
The Idea of 'Manifesting' Your Future May Be Bad for Mental Health - https://bit.ly/3QY14Ch
The Gifts of Imperfection by Brene Brown - https://amzn.to/3QYDju6
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In this episode of the CYM Podcast, we are joined by therapist James Geri to discuss the topic of learning to trust yourself again. If you have been scammed or victimized in some way, it can be difficult to trust your own intuition and judgement ever again. But with time, patience, and support, it is possible to get back to a place where you can feel safe trusting yourself once more. Thank you for listening!
Support Our Guest:
Website: https://www.TherapyJG.com/
Nugent Family Counseling Center: https://www.nugenttherapy.com/contents/meet-our-therapists
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In this episode of the CYM Podcast, we are discussing Body Dysmorphic Disorder. This is a misunderstood and often misdiagnosed mental health disorder that can cause a lot of anxiety and symptoms in those who suffer from it. We hope that by sharing some information about BDD, we can help to create awareness and understanding for those who struggle with it, as well as their loved ones. If you or someone you know is affected by BDD, please don't hesitate to reach out for help.
Show References:
Body dysmorphia vs. Body dysmorphic disorder | GMA - https://youtu.be/37UrmybquYA
Body dysmorphic disorder patients actually see faces differently - https://youtu.be/vf4Sigud3Pw
Muscle Dysmorphia – The Male Eating Disorder | Scott Griffiths | TEDxSydney - https://youtu.be/vs7nKcPsAXI
Living With Body Dysmorphic Disorder (BDD) | Strangers In My Head | Mental Health - https://youtu.be/lr6bsE-G978
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Support this podcast: https://podcasters.spotify.com/pod/show/consider-your-mind/support
In this episode of the CYM Podcast, we're talking about how to deal with ambiguity and uncertainty in our lives. Many of us struggle with these feelings, but there are ways to cope with them and even learn to thrive in an uncertain world. This episode we offer their insights on how to navigate these tricky waters, the perfect for anyone who wants to learn more about how to cope with these issues. Thanks for listening!
Show References:
Ambiguity Tolerance - https://youtu.be/CxrTAVtKH-E
What is your tolerance for ambiguity? - https://youtu.be/iyNeOzgIM1c
Tolerating ambiguity -- being OK with not knowing! | Miriam Giguere | TEDxSoleburySchool - https://youtu.be/RZ0tS2vBEIA
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Support this podcast: https://podcasters.spotify.com/pod/show/consider-your-mind/support
In this episode of the CYM Podcast, we're talking about procrastination. Procrastination is something that many of us experience from time to time, but for some people it can be a real problem. In this episode we discuss the causes and symptoms of procrastination, as well as some tips for how to overcome it.
Show References:
The ONLY way to stop procrastinating | Mel Robbins - https://youtu.be/4x7MkLDGnu8
The reason you procrastinate (It's not what you think) | Mel Robbins - https://youtu.be/CFu_58AnT0g
How to stop overthinking EVERYTHING | Mel Robbins - https://youtu.be/XZMCT30PHFU
How to finally overcome procrastination | Mel Robbins - https://youtu.be/nKQlWTyRkKA
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Do you have a hard time saying no? Do you feel guilty or anxious when you don't do what others want you to do? Do you often feel like people are taking advantage of your good nature? If so, poor boundaries might be an issue for you. In this episode of the CYM Podcast, we discuss the symptoms and effects of having poor boundaries, and offer some tips for how to start setting better boundaries in your life.
Show References:
9 Signs of Poor Boundaries | MedCircle x Dr Ramani - https://youtu.be/B7-TtxJwbPk
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Do you know someone who is on the autism spectrum? Chances are, you do. And chances are, you don't really understand what that means. In this episode of the CYM Podcast, we break down Autism Spectrum Disorder (ASD) and Asperger's Syndrome, what the symptoms look like, and how to best support someone who is on the spectrum. This is an informative and eye-opening episode that will be of interest to anyone affected by ASD or Asperger's Syndrome, as well as their families and friends.
Show References:
Autism spectrum disorder: Mayo Clinic Radio - https://youtu.be/hl0R7tDWLrc
Autism Spectrum Disorder | Clinical Presentation - https://youtu.be/FCejya1WWC8
What Is Asperger Syndrome? | Autism - https://youtu.be/RKu6PrTOVos
Autism and Aspergers: 5 intriguing differences (YOU need to know) - https://youtu.be/0bACSPzN1xY
Aspergers In Adults - 3 EFFECTIVE Ways YOU Spot It! - https://youtu.be/kCGO13nS8G0
Empathy and Asperger’s Syndrome | Dylan Dailor | TEDxAllendaleColumbiaSchool - https://youtu.be/TajItoz3ftI
AUTISM in GIRLS: 5 Social Anxiety Traits (YOU need to know) - https://youtu.be/dxJwH74o1Ck
"Copy & Paste’ - Hidden Asperger’s-- Girls with Aspergers | Niamh McCann | TEDxDunLaoghaire - https://youtu.be/QY2ctCuTWPw
Rogers Behavioral Health therapist provides tips to support children with autism spectrum disorder - https://youtu.be/qb8n9g9ruL8
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In this episode of the CYM Podcast, we discuss bullying: what it is, how to identify it, and what you can do if you or someone you know is being bullied. We also talk about flashbacks and symptoms of post-traumatic stress disorder in relation to bullying, as well as ways to get help. If you're struggling with bullying or PTSD due to bullying, please know that you are not alone and there is hope.
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Mid-year recap of the first year of the Consider Your Mind Podcast. Plus special announcements for the second half of the year.
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In this episode of the CYM Podcast, James Breske joins us to discuss Borderline Personality Disorder (BPD). James is a recovered addict who has been living with BPD for several years. He provides an insightful and compassionate look at the disorder, including symptoms, diagnosis, and treatment options. If you or someone you know is struggling with BPD, please take a listen.
Show References:
Borderline Personality Disorder (BPD) - https://mayocl.in/3tMB4AH
What is Borderline Personality Disorder? - https://www.youtube.com/watch?v=KSPhc2NJA2Q
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In this episode of the CYM Podcast, we are rejoined by returning guest Rupert Missick Jr. who is a hypnotherapist specializing in helping people overcome trauma and victimization. In this powerful interview, Rupert shares his insights into the symptoms and diagnosis of trauma, as well as some powerful tips on how to begin recovering from these life-altering experiences.
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Website: https://www.firstlightcounselling.com.au/
YouTube Channel: https://www.youtube.com/channel/UCn_pK760UkTCSkymLPjh0ww
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Facebook Page: https://www.facebook.com/ConsiderYourMind/
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Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
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Support this podcast: https://podcasters.spotify.com/pod/show/consider-your-mind/support
In this episode of the CYM Podcast, we explore narcissism and narcissistic personality disorder (NPD). What are the symptoms? How is it diagnosed? And most importantly, what can be done to help those affected by it? Thanks to the expertise of Dr. Ramani Durvasula, who talks about all things narcissism, this episode offers some great advice for both those who suffer from NPD and their loved ones.
Show References:
Narcissistic Personality Disorder (NPD) - https://mayocl.in/38PFsaS
EVERYTHING You Need To Know About the Narcissist [MedCircle Masterclass] - https://www.youtube.com/watch?v=V87G95bGTTk
The 4 Types of Narcissism You Need To Know - https://www.youtube.com/watch?v=_uJs0iGQN0M
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Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
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Support this podcast: https://podcasters.spotify.com/pod/show/consider-your-mind/support