Fitness Racing Podcast

Today we are joined by JK and Georgie. JK has gone from unknown to HYROX Elite over the course of 18 months. JK has been supported by his partner Georgie throughout his journey who recently has started her own HYROX journey. Join us as we chart their journey and provide lots of tips for couples who are on a HYROX journey together. Check out their YouTube here - https://www.youtube.com/@hybridhub Follow on Instagram @jk.hybridcoaching @georgievesely   Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

Joda Quigley competed in the first ever HYROX in the U.K. alongside husband John. Since those early days Joda launched GIRLCODE BOX which has been helping athletes discover and compete in HYROX for over two years. Today we speak to Joda alongside Kirsty Campbell and Leanne Bain from the gym. We cover how the gym has evolved with HYROX from those early days until now. We also cover plenty of tips for athletes including improving as a runner and finding the right sled pull technique for you. More details on GIRLCODE BOX here - www.girlcodebox.com Follow the guests on IG:- @girlcodebox @jodaquigley @leanne91080 @kirsty.31.a_   Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

This week we chat with Jason Curtis the owner of Deadly Dozen races. The event has gained a lot of traction already ahead of its launch in June in Macclesfield. This includes managing to sell out their September race in less than a day.   We discuss the event, what people can expect and also Jason’s philosophy when it comes to Fitness Races. We also take a look at the Deadly Dozen manual which is not just a rule book but a companion guide for anyone wanting to take on any fitness races.   Instagram - @deadly.dozen Website - https://deadlydozen.co.uk/

Sarah Holden returns to the show to discuss the ups and downs of the last 12 months. After struggling with a calf injury late last season, Sarah’s health took a turn for the worse in October 2023 when she discovered she had a pulmonary embolism (PE). PE is a serious and sometimes fatal health condition. We discuss with Sarah the circumstances leading up to discovering the PE, her recovery and her return to racing at HYROX Glasgow. We also chat about what’s next for her and how she got on with the Crossfit Open. Follow Sarah on IG - @sarahholden_fit Check out Sarah’s Coaching and Discounts – https://linktr.ee/sarahholden_fit   Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

This week we welcome Caitlin Robbins and Bryony Keys to the show to discuss the ROX QUEENS community. Whilst existing in other sports, nationwide communities are still a new concept in Fitness Racing. ROX QUEENS is a support network and movement, dedicated to fostering connections and empowering female athletes to challenge themselves both mentally and physically from first timers to some of the Elites. We learn about their beginnings as online community and how they have grown in such a short period of time. We chat about their recent expansion into organising local fitness event and socials across the UK. Finally, we find out about their future plans including the fact that they are going Global with an expansion into Australia ahead of the upcoming HYROX season this summer. Join this free community via the sign-up link in the ROX QUEENS IG bio - @rox_queens to meet local Queens and to be the first to know about local meet-ups run in partnership with their ambassadors and industry experts. Follow the ROX QUEENS Ambassadors on Instagram Caitlin (Founder and London Lead) - @caitlin_robbins123 Bryony (Scotland Lead & Australia Co- Lead)- @coachbryony Erin (Irish Lead) - @mindfullymendingme Natalie (Co- Northern Lead) - @nataliecrom_fitness Lhea (Co- Northern Lead & HYROX Newbies) - @lhea.hylifecoaching Gabbie (Co-Australia Lead) - @gabbyirisfitness   Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

Harry was born with Cerebral Palsy affecting all four limbs, however that has stopped him pushing his limits and competing in sports. Alongside his coach Jay, he recently successfully completed HYROX Manchester. We discuss his journey, how the HYROX went and also what HYROX is like as an adaptive athlete. We also find out more about Jay’s history as a HYROX athlete and the upcoming Synchro Games in Lancashire. Follow Harry Crooke on Instagram - @hyrox.harry Follow Jay Bardsley on Instagram - @bardsleyjay Learn more about the Synchro Game - @synchro_teamgames   Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

The Fitness Racing Space has exploded in recent years due to the rise of HYROX and DEKAFIT amongst others. ATHX Games offers competitive functional fitness in an event that you complete in less than two and a half hours. After a highly successful 2023 season, they are back for 2024 with even more events. We speak with Mark the Managing Director to find out how 2023 went and what they have planned for 2024 including the brand new workouts. Find more information on ATHX here - https://athxgames.com/ Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

This week we are crossing the pond to chat with Sofia and Britt about running in Washington DC. Both originally come from a background in OCR and met on Discord during the pandemic. Since 2022, Sofia has concentrated on ultra runs and Britt has moved into the weightlifting space. However, they were interested to see what HYROX is all about so took part as a Women’s Doubles team at the recent Washington event. Listen to find out how they got on, whether they will do another HYROX and more importantly how their experience can help you prepare for your next event. Follow our guests on Instagram:- Sofia - @trailhonk_sofia Britt - @Brittasaurus_   This episode is sponsored by teh farmyard Jam www.overloadrun.co.uk    Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

This week we are joined by Bryony Keys and Martin Gemmell. Bryony won the Pro Women event. Martin was there judging and volunteering. The team look back at the biggest ever Glasgow event. What was it like inside the expanded venue? How congested was the track? What was the judging like? Did Host Ian finish the Wall Balls?  We answer all of these questions and much much more. Bryony on IG - @coachbryony Martin on IG - @gomez_668 Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do  

On this episode we look forward to 2024 edition of HYROX Glasgow. We are joined by Graham Wells and Mike Nolan to chat everything you need to know. We cover off getting to the venue, stuff to do beforehand, tips for your race, the map and also some points of rules emphasis. All this and much more. Follow Graham - @grahamwellz Follow Mike - @mike_nolan_fitness   follow our sponsors of todays episode by clicking here RowAlong Video Workouts  Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

This week we are joined by Jade Skillen. Jade has been involved with HYROX in the U.K. since the start and is a HYROX Master Trainer.  We explore Jade’s sporting background and journey to HYROX. We explore her views on how to improve as a HYROX athlete looking at both the physical and mental aspect. We also consider how you fit training around your busy schedule.  Finally we look into Jade’s recent race in Dubai where she put down the fastest time by a U.K. Women athlete and consider her path to the World Champs.  Follow Jade on Instagram - @jade_skillen_performance_coach  Check out Jade’s Coaching - smashyourhyrox.com Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

This week we are joined by Camille Grimes, Lauren Calvert and Billy Blower from the Hybrid Performance Centre. HPC was one of the early HYROX affiliated gyms.   Camille and Lauren run the HPC’s HYROX classes. Billy has been attending HYROX since the start. Together we discuss how group HYROX classes are run and have evolved. We also discuss lots of tips for taking on your HYROX including the swinging kettlebell technique and how to improve your sled pull.   Follow our guests on Instagram   Lauren - @laurencalvertj Camille - @cammie_hpc Billy - @billyblower   HPC - https://www.liinks.co/hybridperformancecentre   Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

Sebastian Kienle is a legend in endurance Triathlon with one Kona Victory, two 70.3 world championships and multiple podiums. Recently he decided to step away from being a pro triathlete and explore other opportunities. In Manchester Sebastian made his HYROX debut. We explore Sebastian’s thought process for retiring, his retirement tour, what attracted him to HYROX, how his debut went and what he learned from the experience. We also consider what’s next for him and some great tips for improving as an athlete. Follow Sebastian on Instagram - @sebastiankienle Kick Ass Sports – kickasssports.de Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

On this bonus episode of the show, host Ian and guest Emma Waring from Team Myzone preview the third race of the HYROX Majors.   They discuss the athletes who will be taking on the race in Vienna. Who will win? Who will impress? Who will earn an auto qualifier for the World Champs in Nice? We cover all these questions and more. Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

This week we are joined by Lhea Terzaki from Hylife Coaching. Alongside her students Kirsty Rimmer and Helen Scott we take a deep dive into the topic of Women training for and competing in HYROX.   We consider the challenges that women face throughout their HYROX journey. We also have lots of tips that are helpful to all HYROX athletes.   Find out more about Hylife Coaching - https://linktr.ee/coach.ngbylheaterzaki   Follow Lhea on IG - @lhea.hylifecoaching  Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do    

This week we are joined by Mike Nolan and Producer Alan. Mike judged the burpees, provided the livestream and still found time to race. Producer Alan teamed up with Host Ian to take on Men Pro Doubles. Together they look back at the first ever two day Manchester Event. How did the star studded Men Pro Doubles event go? What was it like in the venue? Was it congested on the running track? Did Producer Alan and Host Ian finally finish their race? We answer all of these questions and much much more. Mike on IG - @mike_nolan_fitness Alan on IG - @uk.ocr Farmyard Jam Sign up - https://in.njuko.com/farmyard-jam-2024 RowAlong - https://www.youtube.com/c/rowalongfreeindoorrowingworkouts   Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

This week we look forward to 2024 edition of Manchester HYROX. We are joined by Emma Waring and Chris Ward to chat everything you need to know.   We cover off workout tips, equipment hacks and precisely where you need to head to in Manchester for that all important post race drink. All this and much more.   Follow Emma on IG - @emso7_uk Follow Chris on IG - @wardy_lad_1973 Follow Myzone - @team.myzone   Check out Immerse Recovery - https://www.immerserecovery.co.uk/ use code UKHXR15 for 15% off.   Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Lessons learned as a Young HYROX Elite – Lucy Procter This week we are joined by Lucy Procter. Despite only being 20 years old Lucy has quickly moved up the ranks of the HYROX Women’s Pro Scene. We discuss what she has learned, how she has worked on being a “complete athlete” and what tips she can give to other athletes. We also examine the pressures of being a young athlete in the current technological age and provide guidance on how to avoid the sometimes-negative environment of social media. Follow Lucy on Instagram @_lucyprocter Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

This week we speak to Rich Hall and Denise Brazier. Denise has been involved in HYROX since the first U.K. event and has trained many athletes. Her husband Rich has never done one.   Rich has agreed to do not one but two races in Manchester to raise awareness for DKMS. In this episode we learn more about his motivation and his journey so far. This episode is full of tips and pointers to help you with your own Fitness Races.   Support Rich’s challenge -    https://www.dkms.org.uk/get-involved/virtual-drives/find-a-match-for-amelie   https://gofund.me/5f2901d4   Follow our guests on IG   @warrior_hiit_club @rich_hall_85   Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

We start the New Year with an episode covering some of the most common HYROX questions. To help us we have Paul Gillingham who is a coach for ROXLYFE and Dena Hogan from Team Hogan Coaching. Whether you are new to HYROX or an experienced athlete Dena and Paul have lots of tips to help you get ready for your next event. Follow our guests on Instagram @denahogan1 @paulgillingham_   Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do