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HYROX is considered the premier Fitness/Hybrid Race in the World. However, new events are coming on the scene. Over four weeks Kirsty took on three of the most popular DEKAFIT, Forder’s Strive and ATHX before rounding her month off with a HYROX. What did Kirsty think of each event and what tips does she have for anyone wanting to take on these challenges? Listen to this episode to find out. Follow Kirsty on Instagram - @kirstykeating Support our Partners Roxzone socks - https://www.theroxzone.com/category/all-products BLDR - https://bldrinternational.com/en-gb (use code UKHXR at checkout) Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Today we speak to Steve and Fran from HYROX Workouts. We dig into the history of one of the fastest growing HYROX related pages on Instagram. We discuss how Steve lays out the workouts, his collaborations with athletes and how each day has a theme. We also explore some tips and tricks to help make you a better HYROX athlete. Follow HYROX Workouts on Instagram - @hyroxworkouts HYROX Workout plans - https://www.codefitnessnewark.co.uk/hyroxworkouts
This week we are joined by Luca from Super Human Games and Tom Godec from Team Madness. We preview XRACE which is the new Fitness Race from Super Human Sports coming on 23rd September 2023. We also look back at this past summers Super Human Games. To enter or for more info - https://www.battleatblaise.co.uk/ Follow on IG @superhumansports.uk @tomgodec @teammadness_ Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do Wanting to buy BLDR -then click link here for full Details
You’ve seen him at HYROX U.K. events but now learn his story. We cover his move from Brazil, his early years in the U.K., his coaching roles with WIT & FiiT and how he initially got involved in HYROX. Make sure you listen to then end because Gus gives us some great tips on how to improve your HYROX time. Follow Gus on IG - @gus.vaztostes Gus’ wallball tips - https://www.instagram.com/reel/CwTHgjPogV1/?igshid=MTc4MmM1YmI2Ng== WIT Training - https://wit-training.com/ FiiT - https://fiit.tv/ Interested in a cold pod then click here for full details Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do
Is ATHX Games a HYROX and Crossfit alternative? We sit down with Mark Morgan to find out more about this growing U.K. fitness event. Sign up for ATHX - https://athxgames.com/ Follow ATHX on IG - @athx_games Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do
HYROX has partnered up with the MyCoach App and we speak to Ben from MyCoach to learn more. Find out more about the App and how it can help your HYROX journey. We also learn more about Ben’s views on coaching, his long running podcast “The Not So Fit Couple” and taking on a farmers carry for 24 hours. More details about MyCoach - https://linktr.ee/MyCoach_ Direct link to MyCoach X HYROX - https://mycoachcommunity.co.uk/get-hyrox The Not So Fit Couple Podcast - https://linktr.ee/Thenotsofitcouple Donate to Ben’s cause - https://uk.movember.com/mospace/14973767 Follow on IG @mycoachbenji @mycoachapp_ @thenotsofitcouple @lucydavis_fit Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do
Finding Hyrox, Evolving your training from other sports. taking on the Pro weights. Difference between solo and Doubles, Hosting your own event Follow our guests in instagram @thecouplethatcompetes @abrasive.fit @liamshallicker Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do
We are joined by Mat Lock from HYROX Australia and Elite 15 Athlete James Kelly to preview the first HYROX is Australia. We give you all the hints and information you need to get you ready for Sydney. We also take a look at what is next for HYROX in the APAC region. This includes why Europeans and Americans should look at taking a racecation in the near future. Follow James on IG - @jkhybridtraining James YouTube, Podcast, Training plans - https://linktr.ee/jkhybridtraining Follow HYROX Australia on IG - @hyroxaus HYROX Australia - https://hyrox.com/region/australia/ Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do
This week we are joined by three guests from previous episodes. We discuss what they’ve been up to and what lessons they have learned. We also chat about other topics in the Fitness Racing landscape such as the variety of events now available and how youngsters can get involved in functional fitness events. Follow our guests on Instagram James Muscart - @jay_fit_pt Evie Waring - @fitnesswithevie_ and @girlsinsport_podcast Brian York - @jabaraba1971 Follow James on YouTube - https://m.youtube.com/channel/UCKLpavwytNpnqKIJXgTFurA?cbrd=1 Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do
This week we are joined by John Steventon. John is the star of the RowAlong YouTube channel. We chat about how he got started on YouTube and his HYROX experience. We also provide you some top tips on why you shouldn’t dismiss the rowing part of HYROX and how you can improve. RowAlong on YouTube - https://m.youtube.com/@rowalong RowAlong on IG - @rowalong_workouts Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do
This week we are joined by Eddie Dier U.K. General Manager and Amber Ruddle U.K. Head of Marketing. We look back on last season and forward to the 23/24 season. We also take a bit of a deep dive into HYROX UK’s marketing strategy. For more details on HYROX (including tickets) check out www.HYROX.com Check out the show Partners here BLDR International Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do
Today we chat to Ciaran, Ciaran took on half a HYROX every hour for 24 hours straight to raise money for Macmillan Cancer Support. Learn about how this challenge came about, how it went and whether Ciaran would do it again. Follow Ciaran on Instagram - @ciaran_fit4rox Support his Charity - https://www.justgiving.com/page/halfahyroxhero Ciaran’s tips for HYROX - https://linktr.ee/ciaranfit4rox save 10% ob BLDR sports by using code UKHXR just click here Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do
Today we are joined by Dr Athalie Redwood-Mills from Fiit for Life. We learn how she transitioned from swimmer to rower to Cross Fit Competitor. We also find out more about Fiit for Life including what they do and the upcoming HYROX 4 Health project. Fiit for Life - https://www.fiituk.co.uk/ Fiit for Life on IG - @fiit_for_life_ Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do
Training for HYROX. HYROX visit to TikTox HQ in Ireland. Tips for using TikTok. To get Tik Tok - go to your Apps and download or click here for the web based one Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do
This week we speak to Tor. Tor has incurable Stage 4 breast Cancer which has spread to her bones and is now incurable. However, Tor refuses to be defined by her disease and will be taking on HYROX in London in November. Listen as we learn more about Tor’s experience with cancer, how she found fitness and how she is raising money to assist others with cancer to commence their own fitness journeys. Follow Tor on Instagram - @lifeof_tor Support Tor - https://justgiving.com/crowdfunding/tor-rox Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do
Join us as we take a quick trip to the Emerald Isle on the countdown to Dublin. We visited FSM Bray to watch their PFT. We then caught up with Tom and Dena Hogan to discuss Ireland’s PFT tour, what we can expect at HYROX Dublin and what their plans are for 23/24. To find a PFT event click here - https://pft.hyrox.com/global To buy BLDR click here - https://bldrinternational.com/en-gb (use code UKHXR at checkout). Follow our guest on Instagram Dena - @denahogan1 Tom - @hogan.tom FSM Bray - @fsm.bray Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do
Marathons. Madness. HYROX World Championships. Follow our guests on Instagram Team Madness - @teammadness_ Chiara Borg - @chiara_borg89 Olivia Lukasewich - @livlukasewich Check out this weeks sponsors here Recoverx (recoverxx.com) Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do
We catch up with Rebecca and Graham following their stunning debuts at the HYROX World Champs. How did they prepare to take on the worlds best in the Elite 15? How did their races go? What is next for them both? Follow our guests on Instagram Rebecca Mason - @becmasonpt Graham Halliday - @elationfitnesstraining Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do
Part 2 of the athlete interviews from the HYROX World Championships in Manchester. In this part we speak to Alex Roncevic, Terra Jackson, Lauren Weeks and more. Make sure that you subscribe or follow to ensure that you don't miss part 2 coming later this week. Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do
Part 1 of the athlete interviews from the HYROX World Championships in Manchester. In this part we speak to James Kelly, Kris Rugloski, Michael Sandbach, Hunter McIntyre and more. Make sure that you subscribe or follow to ensure that you don't miss part 2 coming later this week. Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do
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