DiscoverThe Autonomic Healing Podcast - Conversations with Tom Pals
The Autonomic Healing Podcast - Conversations with Tom Pals
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The Autonomic Healing Podcast - Conversations with Tom Pals

Author: Thomas Pals and Ruth Lorensson

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Welcome to the Autonomic Healing Podcast! We'd love you to follow and join Tom, Ruth, and friends as they explore the beneficial impact autonomic healing has on the mind, body, and spirit. Autonomic healing activates the brain to normalize the flight or fight reaction and holistically manages stress & trauma. 

69 Episodes
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Yield

Yield

2024-11-0436:36

Send us a textIn this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the profound concept of yielding as an essential element of thriving. They delve into the multiple facets of yielding—from the idea of giving way to receive something of value, to the interconnectedness of human relationships and community. Through insightful stories about navigating traffic, the symbolism of the sunflower, and reflections on personal wellness, Tom and Ruth highlight how ...
Xenophilia

Xenophilia

2024-10-2830:21

Send us a textIn this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the transformative concept of xenophilia—"the love of strangers"—and how embracing this mindset fosters resilience and connection in a world where change and movement are constant. Together, they unpack the contrasts between xenophobia and xenophilia, illuminating how a hospitality mindset toward strangers can enrich our lives, strengthen our communities, and move us from survival mo...
Wisdom

Wisdom

2024-10-0341:18

Send us a textIn this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson continue their journey through the ABCs of Thriving, focusing on the letter "W" for Wisdom. They delve into how wisdom is essential for thriving in life, influencing everything from our health to our decision-making. Tom and Ruth explore the neurobiology behind wisdom, discussing the role of the prefrontal cortex, the limbic system, and the enteric nervous system in creating balanced, insightful ...
Verity

Verity

2024-10-0331:28

Send us a textIn this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the concept of Verity—a transcendent form of truth that goes beyond mere facts. As part of their ongoing series on the ABCs of Thriving, they unpack how embracing Verity can help individuals align their minds, bodies, and spirits to truly thrive. Tom and Ruth discuss the distinction between truth and Verity, how our minds can distort the truth, and the importance of pairing truth with lov...
Understanding

Understanding

2024-09-1633:27

Send us a textIn this episode of the Autonomic Healing Podcast, hosts Ruth Lorensson and Tom Pals explore the profound power of "understanding"—both intrapersonal and interpersonal—in fostering a thriving life. As part of their ongoing ABCs of Thriving series, they break down the letter "U," focusing on how understanding impacts personal growth, relationships, and empathy.Tom and Ruth discuss three key facets of understanding: knowledge, empathy, and agreements. They emphasize how gaining kno...
Time for Thriving

Time for Thriving

2024-08-2633:44

Send us a textIn this episode of the Autonomic Healing Podcast, Tom and Ruth discuss the common habit of letting past traumas and experiences dictate our present and future, often keeping us stuck in survival mode. They offer practical insights on how to shift from this mindset to one that embraces the present moment and uses it as a foundation for thriving. Join them as they unpack the significance of living in the "now" and how this simple yet powerful shift can transform your life. Whether...
Sustain Psyche

Sustain Psyche

2024-08-2536:08

Send us a textIn this episode of "The ABCs of Thriving," Tom and Ruth dive deep into the letter S, exploring the ancient Greek concept of "Psyche". Psyche goes beyond just the mind—it's the essence of being, encompassing body, mind, and spirit. Tom and Ruth discuss the importance of sustaining Psyche for true thriving, emphasizing the balance between support and relief. They explore how to sustain our well-being in a world filled with pressures and distractions and share practical ways to fos...
Reinforce Resilience

Reinforce Resilience

2024-07-2438:01

Send us a textThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website We appreciate you!
Quiescently Questing

Quiescently Questing

2024-07-0831:48

Send us a textIn this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the profound connection between calm and questing as they dive into the letter "Q" in their ABCs of Thriving series. They examine the concept of quiescence—a state of calm and rest—and how it can be a foundation for embarking on life's quests. Discover the importance of a centering practice, the role of the autonomic nervous system, and the interplay between rest and purposeful action. Tu...
Send us a textIn this episode of the Autonomic Healing Podcast, hosts Ruth Lorensson and Tom Pals delve into the concept of being "poised for possibilities" during stressful situations. They discuss holistic approaches to managing stress and trauma that foster empowerment and growth. Ruth opens up about a personal experience of feeling overwhelmed, yet discovering new opportunities through self-reflection and maintaining poise. Tom offers a neuroscientific perspective on stress responses and ...
Open to Change

Open to Change

2024-06-1039:40

Send us a textWhat if embracing change could transform your life from mere survival to thriving? Join us in this episode as we uncover the transformative power of being open to change.We begin by exploring the profound implications of the word "open" and how it contrasts with the rigidity of being "closed." Openness invites curiosity, receptivity, and a willingness to question the status quo. Using real-life examples like seasonal shifts and parenting during long summer vacations, we illustra...
Nominal Functioning

Nominal Functioning

2024-05-1329:00

Send us a textWelcome to the Autonomic Healing Podcast with Tom Pals and Ruth Lorensson! In this captivating episode from our series "The ABCs of Thriving," we dive into the concept of "nominal functioning." What does it mean to keep things nominal, and how can this lead to thriving rather than just surviving?Tom shares his childhood fascination with space exploration and how the term "nominal" from NASA's space missions inspired him. We explore how maintaining a nominal trajectory, much like...
Many Little Lives

Many Little Lives

2024-05-1039:21

Send us a textIn this episode, Tom and Ruth delve into the concept of "Many Little Lives" and its profound implications for individual and collective thriving. They explore the origins of this idea, dating back to Theodore de Bordeaux in the mid-1700s, who used the metaphor of many little lives to describe homeostasis in organisms.Drawing parallels from nature, Tom and Ruth discuss how every organism, whether it's insect colonies or the cells in the human body, is composed of many little live...
Love to Give Life

Love to Give Life

2024-04-1526:04

Send us a text In this episode, Tom and Ruth delve into the profound topic of love, exploring its role in both surviving and thriving. They dissect the concept of love as a strong attraction and attachment, examining how it can either contribute to thriving or become co-opted into survival mode.Throughout the discussion, Tom and Ruth emphasize the importance of aligning love with giving life. They challenge listeners to reflect on what they truly love and how they prioritize their time a...
Send us a textJoin hosts Tom Pals and Ruth Lorensson on the Autonomic Healing Podcast as they explore the profound impact of kindness in managing stress and trauma. In this episode, Tom and Ruth delve into how acts of kindness alleviate burdens, foster connections, and trigger shifts from stress to well-being. Through personal anecdotes and psychological insights, they highlight kindness as a simple yet potent tool for self-care and healing. Tune in to discover how embracing kindness can lead...
Joy in the Journey

Joy in the Journey

2024-03-2626:25

Send us a textIn this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the concept of joy beyond mere happiness, delving into its connection to well-being, gifting, and grace. Drawing from personal and professional experiences, they discuss how joy can be found amidst suffering and challenge listeners to seek joy in the gifts they give and receive. Emphasizing the importance of understanding joy within the journey of life, Tom and Ruth offer practical advice...
Invite Intimacy

Invite Intimacy

2024-03-0534:28

Send us a textIn this episode, Tom and Ruth delve into the importance of inviting intimacy as they explore the ABCs of thriving. They discuss how trust, autonomy, initiative, industry, identity, and empowerment form the foundational layers leading to healthy intimacy. Drawing insights from developmental psychologist Erik Erikson's stages of psychosocial development, they highlight the significance of each stage in shaping one's ability to form intimate connections.Tom and Ruth emphasize the r...
Hope is Thriving

Hope is Thriving

2024-02-2131:45

Send us a textIn this episode, Tom and Ruth delve deep into the concept of hope and its transformative power in managing stress and trauma. They explore the difference between wishful thinking and genuine hope, emphasizing how hope is not just a passive desire for things to be different but an active, rational anticipation of positive outcomes.Drawing on scientific research and personal insights, Tom and Ruth discuss the physiological and psychological effects of hope, highlighting its connec...
Give Generously

Give Generously

2024-02-1037:43

Send us a textIn this episode, Tom and Ruth navigate through the nuances of generosity, emphasizing its connection to kindness, compassion, and thriving mentality. Drawing from philosophical insights and personal anecdotes, they unravel the hidden beauty inherent in acts of generosity, highlighting its cryptic nature that transcends mere selflessness. They delve into the significance of integrity and virtue, underscoring how generosity fosters a sense of well-being, purpose, and deeper connec...
Forgive Fearlessly

Forgive Fearlessly

2024-01-2346:47

Send us a textIn this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson dive into the topic of forgiveness, specifically exploring the concept of "forgive fearlessly." The hosts emphasize the importance of understanding forgiveness as giving, rooted in the ancient Greek term "charismi," which means to give something. They shed light on the physiological aspects of forgiveness, highlighting the role of the sympathetic nervous system and the stress response trigge...
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