Therapy Talks

Watch Along on YouTubeHave you ever wanted to be a fly on the wall for a real therapy session? The wait is over. In this series by Therapy Talks, licensed clinical therapist Joelle Rabow Maletis is joined by special guest Shelby Tessier. You all have VIP seats to sit in on Shelby’s therapy experience!This is the 4th Episode in the series.Check out the first three episodes here:Episode 1Episode 2Episode 3Youtube PlaylistIn the third episode we joined Shelby in understanding perfectionism and how it can lead to people pleasing habits that affect her relationship with food and her body. In episode 4 we dive deeper into people pleasing, and listen in as Joelle offers some techniques to combat Shelby's  perfectionism.We hope that by sharing Shelby's story, we can help others who are struggling with similar issues.Joelle is a well-known author, keynote speaker, podcast host and psychotherapist. Joelle's expertise includes trauma, PTSD, eating disorders and military psychology. Her career highlights include being a guest speaker on authoring a Ted-Ed video on PTSD, ABC’s 60 Minutes: Beyond the Headlines, and several Outstanding Achievement Awards for Top Female Executive.Joelle's passion is helping people find empowerment by discovering how to be their best (not perfect) successful self through authentic skills-based, self-discovery. As a psychotherapist, Joelle uses Solution Focused Therapy, Trauma Informed techniques like EMDR, Post Traumatic Growth, mindfulness, strategic inquiry as well as encouragement! Joelle's goal is to provide feedback and interaction that allows clients to grow through informed, healthy, and compassionate decisions.Find out more about Joelle Maletis:Website:  https://joellerabowmaletis.com/Instagram: https://www.instagram.com/official.jo...Facebook: https://www.facebook.com/JoelleRabowM...Learn More About Switch Research:https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Trigger Warning: Discussions around suicide and self-harm. This episode contains sensitive subject matter that may be triggering to some listeners. If you or anyone you know needs help, please call 988....Don't miss out on free gifts from Therapy Talks! 👇Watch Along On YouTubeThis week on Therapy Talks we discuss suicide prevention, mental health and the need for systemic change with our guest Holly Zell. Holly shares her wisdom on the importance of acknowledging and supporting the complex and often misunderstood feelings around suicide. This episode takes a profound look at the pressing issue of reaching out for help and recognizing the obstacles of stigma and panic that can hinder one's willingness to share their thoughts. She also shares her personal story that ignited her path towards psychology.In this Episode:Learn about creating personalized safety plans that consider individual needs and preferences.Explore the significance of helping individuals find reasons to continue living to provide time for support and intervention.Suicide prevention goes beyond therapy and includes addressing systemic issues like systemic oppression and building strong community support systems.Promoting open conversations about suicidal thoughts without judgment or immediate overreactions is vital in reducing stigma and facilitating support.How to respond if a friend or loved one shares suicidal thoughts. Holly Zell holds a master's degree in clinical mental health counseling and has been practicing since 2017. Holly practices from a person-centered lens, emphasizing the client as the expert in their life and needs. Their goal is to create a comfortable space for clients to explore, reflect, and make decisions based on their own values. Holly is well-versed in various trauma treatments, suicide prevention, and eating disorders. Holly Zell approaches their practice from a justice and systems-centered perspective, challenging societal narratives. Concurrently, Holly is a PhD student at Oregon State University, researching community-based suicide prevention in queer and trans communities.Find Out More About Holly Zell:Website: https://www.garnetcounseling.com/ Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearch✨ BONUS FREE GIFT ✨Free lifetime access to the 91-Day Self-Love Guided Journaling Program & Digital Self-Love Journal. With over 20 hours of therapist-guided journaling!  Click here to claim! Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Don't miss out on free gifts from Therapy Talks! 👇Watch Along on YouTubeAre you an overachiever, entrepreneur, or high-achieving professional? Do you often find yourself struggling with perfectionism, people-pleasing, or imposter syndrome? If so, get ready to dive deep into the world of Acceptance and Commitment Therapy (ACT) with our guest this week, the remarkable therapist, Dr. Samantha Rae.In this enlightening episode, we explore how Dr. Rae's personal experiences led her to focus on helping those dealing with perfectionism and people-pleasing. Her extensive training in ACT, tailored specifically for these concerns, empowers her clients to embrace acceptance, live by their values, and build not just resilience but true well-being.In This Episode:Unravel the power of ACT in building resilience, acceptance, and a life driven by your core values, unburdened by society's expectations.Explore the art of facing challenging emotions head-on, with Dr. Rae's expert guidance, using the "dropping anchor" technique.Shed light on the role of cognitive distortions and rigid thought patterns in perfectionism and people-pleasing.Understand why validation and normalization are pivotal in assisting individuals struggling with people-pleasing behaviors.Discover that therapy isn't about eliminating all suffering but rather about improving symptoms and gaining invaluable self-insights.Dr. Samantha Rae is a licensed psychologist in Florida who specializes in working with professionals, entrepreneurs and other high-achieving individuals dealing with perfectionism. Dr. Rae is an esteemed member of the American Psychological Association (APA) and has undergone advanced training in Acceptance & Commitment Therapy specifically tailored for perfectionism and people-pleasing concerns. Her impressive academic background includes a Psy.D. and M.A. in Clinical Psychology from Indiana University of Pennsylvania as well as a B.S. in Psychology from the University of Pittsburgh.Find Out More About Dr. Samantha Rae:Website: https://www.drsamantharae.comInstagram: @drsamantharaeLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearch✨ BONUS FREE GIFT ✨Free lifetime access to the 91-Day Self-Love Guided Journaling Program & Digital Self-Love Journal. With over 20 hours of therapist-guided journaling!  Click here to claim! Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Don't miss out on free gifts from Therapy Talks! 👇Watch Along On YouTubeIn this episode, Michelle candidly discusses the alarming rise in anxiety and depression among teenagers, which she attributes to a myriad of factors. From the impact of social media's incessant comparison culture to the aftermath of traumatic events, Michelle's insights paint a vivid picture of the challenges our younger generation faces.As Michelle delves into her therapy toolbox, she unveils the power of cognitive-behavioral therapy (CBT). Her approach, tailored for teens and adults alike, involves reshaping thought patterns and equipping individuals with effective coping mechanisms. Through controlled breathing, mindfulness, and relaxation techniques, she empowers her clients to combat the clutches of social anxiety.In this Episode:Learn about the factors contributing to the alarming increase in anxiety and depression among teenagers, including the influence of social media and the aftermath of traumatic events.Overcome the stigma surrounding seeking mental health support.Delve into the distinction between shyness and social anxiety. Recognize how social anxiety, marked by avoidance behaviors, can be more debilitating and the role of external factors, genetics, and learned behaviors in its development.Discover the transformative potential of cognitive-behavioral therapy (CBT) techniques. Michelle McLendon boasts more than two decades of versatile experience across diverse professional environments. Her expertise is assisting individuals grappling with Depression, Anxiety, PTSD, and other forms of distress. Michelle also extends her guidance to those facing challenges in adapting to life's transitions. Michelle is dedicated to collaborating with clients, facilitating their journey towards personal growth and self-improvement.Find Out More About Michelle McLendon:Website: https://www.startingpointcounseling.netLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearch✨ BONUS FREE GIFT ✨Free lifetime access to the 91-Day Self-Love Guided Journaling Program & Digital Self-Love Journal. With over 20 hours of therapist-guided journaling!  Click here to claim! Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Don't miss out on free gifts from Therapy Talks! 👇Watch Along On YouTubeThis week we are thrilled to have therapist Dr. Sheena Revak as our guest. Dr. Revak reshapes our understanding of mindfulness, revealing how it goes beyond meditation and providing practical tips for integrating it into daily life. We discover how mindfulness can ease anxiety, combat stress, and even transform perspectives on subjects like quantum physics and near-death experiences. Join us as we break the stigma around mental health and empower a new generation to embrace well-being.In this Episode:Learn how mindfulness can enhance every aspect of life, from work to meals.Explore how meditation complements mindfulness in reducing anxiety.Dr. Revak unveils the true essence of mindfulness – it's a daily practice of non-judgmental awareness.Practical Tips: Dr. Revak shares actionable advice for starting your mindfulness journey today.Dr. Revak discusses her scientific perspective on near-death experiences, including Dr. Eben Alexander's transformation.Dr. Sheena Revak is driven by a profound passion for guiding individuals towards perceiving mental health as an ongoing journey rather than a fixed endpoint. With an extensive career spanning nearly two decades in the mental health domain, she has held diverse roles including that of a Psychology Professor, Psychotherapist, Neurotherapist, Psychometrist, Psychometrician, and Director of Research and Operations at a non-profit mental health clinic. Her wealth of expertise is a valuable asset she brings to her work.Find Out More About Dr. Revak:Website: mentalhealthyclub.com/Instagram: @dr_sheena_revak Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearch✨ BONUS FREE GIFT ✨Free lifetime access to the 91-Day Self-Love Guided Journaling Program & Digital Self-Love Journal. With over 20 hours of therapist-guided journaling!  Click here to claim! Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Don't miss out on free gifts from Therapy Talks! 👇Watch Along on YouTubeIn this captivating conversation, Dr. Holly imparts her insights on guiding individuals through the complexities of workplace challenges and coping mechanisms. As the founder of Life First Therapy, a private practice dedicated to fostering personal growth, Dr. Holly specializes in addressing behaviors associated with process addictions and behavioral disorders. These process addictions entail intricate issues like gambling, excessive internet use, sexual behaviors, pornography consumption, shopping, and compulsive exercising—subjects that are often overlooked but hold significant importance.Discover Dr. Holly's powerful therapeutic techniques, including motivational interviewing, dialectical behavioral therapy (DBT), and narrative therapy. Uncover how DBT aids in emotional regulation, replacing harmful behaviors with healthier alternatives. Dive into the world of social media and online shopping—facets of modern life that often amplify triggers for process addictions.In This Episode:Learn about process addictions, such as gambling, internet use, and shopping, and how they can be as challenging to identify as substance addictions.Uncover effective therapeutic techniques like motivational interviewing, dialectical behavioral therapy (DBT), and narrative therapy.Gain valuable insights into how individuals resist confronting uncomfortable emotions and engage in addictive behaviors to avoid discomfort.Delve into the impact of social media and online shopping on process addictions. Discover the power of mindfulness activities, journaling, and self-care as initial steps for those not ready for therapy.Dr. Holly is a dedicated Black female therapist, adept at aiding professional Black women in maneuvering workplace microaggressions while avoiding detrimental coping mechanisms such as behavioral addictions and substances. She holds the titles of Licensed Professional Counselor (LPC) in both PA and NJ, National Certified Counselor (NCC), Approved Clinical Supervisor (ACS), and Certified Advanced Alcohol and Drug Counselor (CAADC). Moreover, she holds the designation of Department of Transportation (DOT) Qualified Substance Abuse Professional (SAP), and boasts a role as an internationally recognized mental health speaker and author. Having excelled across diverse settings including residential, outpatient, and methadone facilities, she has served as a Clinical Director and therapist.Find Out More About Dr. Holly:Website: https://www.lifefirsttherapy.com✨Therapy Talks Exclusive✨SWITCH2023 - for free shippingBUNDLE2023 - $10 off both books when purchased togetherLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearch✨ BONUS FREE GIFT ✨Free lifetime access to the 91-Day Self-Love Guided Journaling Program & Digital Self-Love Journal. With over 20 hours of therapist-guided journaling!  Click here to claim! Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Don't miss out on free gifts from Therapy Talks! 👇Watch Along on YouTubeIn this week's episode, Dr. Alonso steers our conversation towards the captivating realm of parenting, kids, teens, and the challenges they encounter in our modern, anxiety-laden world. A specialist in mood disorders and family relationships, with a background in forensic psychology, Dr. Alonso has a unique perspective that's bound to captivate listeners of all backgrounds.Tune in to discover the delicate balance between permissiveness and boundaries in parenting, and learn how to adapt your approach based on your child's temperament. And speaking of adaptation, Dr. Alonso's emphasis on attachment theory and the importance of secure emotional connections within families will leave you inspired and motivated to foster deeper connections with your loved ones.In This Episode:Discover the significance of attachment theory in fostering healthy family relationships.Gain insights into the rising levels of anxiety and depression among children, teens, and families.Learn the art of balancing boundaries and permissiveness in parenting, adapting your approach based on your child's unique temperament.Delve into the vital aspects of effective parent-child relationships.Take away the encouragement to embrace your imperfections as a parent and mend any ruptures in your relationships. Dr. Thai Alonso holds a B.A. in Biology and Psychology from Rutgers University and a Ph.D. in Clinical Psychology from the City University of New York (CUNY) Graduate Center. Her expertise encompasses bilingual (English and Spanish) psychological assessments and therapeutic interventions for individuals across the age spectrum, spanning outpatient clinics, inpatient units, partial hospitalization programs, psychiatric emergency rooms, and private practice.Find Out More About Dr. Thai Alonso:Website: https://thaialonsophd.com/Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearch✨ BONUS FREE GIFT ✨Free lifetime access to the 91-Day Self-Love Guided Journaling Program & Digital Self-Love Journal. With over 20 hours of therapist-guided journaling!  Click here to claim! Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Don't miss out on free gifts from Therapy Talks! 👇Watch Along on YouTubeThis week on Therapy Talks we explore the fascinating world of vulnerability and OCD – both concepts that are often shrouded in mystery and misconceptions. High achievers, accustomed to logic and problem-solving, often find themselves grappling with the unfamiliar territory of vulnerability. Brittany Baker joins us to skillfully unravel the significance of vulnerability, explaining how it involves opening oneself to potential rejection, judgment, and the authentic expression of thoughts and emotions.We also delve into the world of relationship OCD. Brittany's expertise shines as she breaks down the complexities of this condition, where distressing obsessions give rise to compulsions that seek to alleviate anxiety. She navigates the role of vulnerability in confronting relationship OCD and addresses the challenges of incorporating it into family dynamics for a comprehensive healing journey.In This Episode:Gain insights into the importance of embracing vulnerability to establish genuine connections and facilitate healing.The role of vulnerability in confronting relationship OCD and integrating it into family dynamics for comprehensive healing.Exposure and Response Prevention therapy (ERP), as a powerful tool in managing distressing thoughts. Differentiate between common worries and OCD. By debunking misconceptions and explaining the true impact of OCD.Learn how individuals accustomed to logic and problem-solving might struggle with the unfamiliar terrain of opening up emotionally and authentically.Brittany Baker is focused on creating a safe, tailored, and meaningful experience for clients, she is dedicated to fostering understanding and connection. Brittany employs various modalities including CBT, DBT, MI, EFT, Attachment Therapy, Gottman Method, Solution Focused Therapy, and Strength Based Therapy. Her extensive background encompasses aiding diverse groups dealing with anxiety, depression, ADHD, trauma, life transitions, substance issues, parenting, and relationship difficulties.Find Out More About Brittany:Website: nixbakerwellness.comLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearch✨ BONUS FREE GIFT ✨Free lifetime access to the 91-Day Self-Love Guided Journaling Program & Digital Self-Love Journal. With over 20 hours of therapist-guided journaling!  Click here to claim! Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Don't miss out on free gifts from Therapy Talks! 👇Watch Along on YouTubeJoin us as we embark on an exploration of trauma, attachment, and the intricate web of emotions that shape our lives.  We peel back the layers of betrayal trauma, a phenomenon that deeply affects secure attachments and self-regulation and uncover the very essence of trauma. Our guest, Jessica Lamar skillfully conceptualizes trauma as any experience that shatters our sense of nurture, leaving behind a trail of unsafe spaces within ourselves. With her unique perspective, she enlightens us on how trauma lodges itself in our bodies, often causing a confusing blend of emotions and behaviors.Drawing from her deep knowledge of attachment theory, Jessica walks us through the dynamics of betrayal trauma and how it is intricately linked to ruptured attachments. She sheds light on the hidden impact of attachment issues in seemingly secure relationships, revealing the power of education and awareness in dismantling shame and fostering healing.In This Episode:Understand how trauma is conceptualized as experiences that create unsafe spaces within ourselves, impacting both emotions and behaviors.Learn how trauma is often felt in the body, leading to confusion about emotions and behaviors.Explore the challenges of regulating trauma responses in forensic settings and the importance of promoting regulation skills.ETT's innovative approach using color and eye movement to neutralize trauma responses, realign emotions, and connect with the body.Get tips on responsible decision-making post-betrayal, emphasizing self-regulation, avoiding impulsivity, and prioritizing safety.Jessica Lamar is a dedicated and compassionate therapist with a profound commitment to guiding individuals on their journey towards self-discovery and personal growth. With a genuine passion for facilitating healing and transformation, Jessica's therapeutic approach centers around empowering her clients to navigate their challenges and emotions with newfound clarity.Find Out More About Jessica:Website: https://infinitytherapyservices.com/about/Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearch✨ BONUS FREE GIFT ✨Free lifetime access to the 91-Day Self-Love Guided Journaling Program & Digital Self-Love Journal. With over 20 hours of therapist-guided journaling!  Click here to claim! Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Don't miss out on free gifts from Therapy Talks! 👇Watch Along on YouTubeThis week on Therapy Talks, we gain invaluable insights into the modalities used to help clients with chronic pain. From Cognitive Behavioral Therapy (CBT) to Acceptance and Commitment Therapy and Motivational Interviewing. Our guest Shirvin Lee explains how she tailors her approach to each individual, empowering them to reframe their perceptions and relationships with pain. This transformational journey is crucial to improving their overall quality of life.Shirvin Lee joins us to explore the common misunderstandings and stigma surrounding chronic pain. Shirvin sheds light on how individuals struggling with invisible pain often face skepticism and judgment from others, making it all the more challenging for them to seek support. She introduces the revolutionary concept of the "Spoon Theory" to help communicate energy levels and limitations to those who may not fully grasp the realities of chronic pain.In This Episode:The importance of validation and understanding in supporting clients dealing with chronic pain and mental health challenges.Strategies to unlock freedom and live a fulfilling life amidst the challenges of chronic pain and mental health.Shirvin provides profound insights into how different cultures approach and cope with chronic pain.How to use the "Spoon Theory" to foster empathy and build stronger support systems for individuals navigating chronic pain.The power of validation and understanding is highlighted, emphasizing how these elements play pivotal roles in supporting clients dealing with chronic pain or navigating cultural expectations.Shirvin Lee is a dedicated Registered Clinical Counsellor, offering invaluable support to the team at Pain BC and connecting deeply with clients through her practice, Lee Counselling. Having experienced the pressures of pursuing perfection in a world with limited exposure to mental health, she utilizes her personal journey to empower clients by encouraging reframing, practicing compassion, and embracing imperfections.Find Out More About Shirvin:Website: https://shirvin.ca/Instagram: @therapywithshirvinLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearch✨ BONUS FREE GIFT ✨Free lifetime access to the 91-Day Self-Love Guided Journaling Program & Digital Self-Love Journal. With over 20 hours of therapist-guided journaling!  Click here to claim! Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Don't miss out on free gifts from Therapy Talks! 👇Watch Along on YouTubeThis week on Therapy Talks, we dive into the profound approach known as Accelerated Experiential Dynamic Psychotherapy (AEDP). AEDP is a therapy approach that goes beyond conventional methods by addressing the unbearable loneliness caused by emotional overwhelm. It is a bottom-up, relational, and attachment-based psychotherapy that aims to undo "aloneness" by providing healing-oriented experiences.Join us as Yoko explains the key principles of AEDP and how it differs from top-down approaches like cognitive therapy. We learn how AEDP therapists join their clients' experiences, emphasizing what's going right and looking for the transformative power within them. Yoko guides us through the process of noticing and exploring body sensations and desires to be heard, while the therapist and client track their experiences, including transference and countertransference.In This Episode:Understand the key principles that set AEDP apart from top-down therapies and how it focuses on integrating the heart, mind, body, and spirit.How AEDP helps individuals honor and welcome all parts of their being in a compassionate and non-judgmental manner, promoting self-acceptance and growth.Yoko explains how AEDP therapists guide clients to fully experience and reflect on their emotions, making the implicit explicit.Discover how positive neuroplasticity is promoted through AEDP by focusing on new and different experiences.In her work, Yoko brings her authentic self to create a safe and trusting alliance with her clients, honoring and welcoming all parts of their being in a compassionate and non-judgmental manner. She believes in the innate capacity for healing and focuses on integrating the heart, mind, body, and spirit, helping clients become whole by tapping into their inner wisdom and making sense of their life experiences.Find Out More About Yoko:Website: https://www.yokogifford.com/Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearch✨ BONUS FREE GIFT ✨Free lifetime access to the 91-Day Self-Love Guided Journaling Program & Digital Self-Love Journal. With over 20 hours of therapist-guided journaling!  Click here to claim! Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Don't miss out on free gifts from Therapy Talks! 👇Watch Along on YouTubeJoin us for an exciting episode of Therapy Talks, as we welcome therapist Tammy Reynolds, who shares invaluable insights into the power of art therapy. Discover how engaging in art therapy creates a therapeutic relationship and helps you express yourself freely. Hailey and Tammy discuss how art therapy facilitates mindfulness and self-awareness, allowing individuals to explore their inner world and embark on a journey of self-discovery and healing.In this Episode:Tammy's personal story of healing through PTSD  with art therapy.The importance of addressing the inner critic and cultivating self-esteem through creative means. Innovative techniques, like sculpting the inner critic using clay, that enables you to confront self-doubt and foster a healthier self-perception.Tammy shares stories of her clients' healing journeys.Discover the crucial role of proper sleep, meditation techniques, and seeking professional help in your recovery. Tammy Reynolds, an expert in providing one-to-one counseling to individuals facing mental health challenges like depression, anxiety, trauma, and post-traumatic stress disorder. Tammy's mission is to support clients in overcoming their mental health struggles and achieving their personal goals through a creative and supportive therapy approach.Find Out More About Tammy:Website: https://northsuperioratservices.ca/Instagram: @north_superior_art_therapy_Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearch✨ BONUS FREE GIFT ✨Free lifetime access to the 91-Day Self-Love Guided Journaling Program & Digital Self-Love Journal. With over 20 hours of therapist-guided journaling!  Click here to claim! Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Don't miss out on free gifts from Therapy Talks! 👇Are you struggling with feeling stuck in controlling patterns of anxiety and worry? Feeling like you’re stuck in a hamster wheel of completing tasks and never feeling fulfilled? This week on Therapy Talks, we’re excited to welcome Carolyn Rubenstein,  we will be talking about how to cope with everyday struggles and how to rewire your brain with proven methods. Carolyn will walk you through her 3-Part course, "Perfectly Human", which will give you a strong foundational understanding of your mental health, how to approach, reflect on, and change your thought patterns, as well as strategies to cope with common struggles you face daily. We will also discuss the importance of self-compassion, self-worth, and how to have conversations with your inner-self in order to make sure we are approaching and reflecting on life with the right mindset. In this Episode:Actionable series of steps that you can take to reduce common anxieties.How to create an environment which allows for greater peace in your life.How to set boundaries to protect yourself and develop strategies for emotional regulation.How ‘anxious over-achievers’ can take control of mental health challenges and create more ease in your life.Carolyn Rubenstein is a psychologist who specializes in the treatment of anxiety and mood disorders. She particularly enjoys helping anxious overachievers experience greater ease by finding worth in being, not just doing. Find Out More About Carolyn:Website: https://carolynrubenstein.comInstagram: @carolynrubensteinphdLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearch✨ BONUS FREE GIFT ✨Free lifetime access to the 91-Day Self-Love Guided Journaling Program & Digital Self-Love Journal. With over 20 hours of therapist-guided journaling!  Click here to claim! Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Don't miss out on free gifts from Therapy Talks! 👇Watch Along on YouTubeJoin us this week on Therapy Talks with therapist Shae Ferguson. We explore her approach to helping individuals and couples gain a deeper understanding of their feelings and needs, and how they can build stronger relationships. Here's what you'll learn about in this Therapy Talks episode: Discover how individuals approach intimacy, navigate conflict, and form emotional connections. Explore the depths of unconscious desires, fears, and unresolved conflicts stemming from early childhood experiences.  Gain a comprehensive framework for understanding the unconscious processes and dynamics that significantly impact relationships.  Uncover valuable insights on identifying both positive and negative patterns in relationships. Immerse yourself in Shae's unique approach to assisting clients and facilitating their progress in life. Don't miss this opportunity to acquire essential strategies for cultivating healthy relationships.Find Out More About Shae:Website:  shaeferguson.comLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearch✨ BONUS FREE GIFT ✨Free lifetime access to the 91-Day Self-Love Guided Journaling Program & Digital Self-Love Journal. With over 20 hours of therapist-guided journaling!  Click here to claim! Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Don't miss out on free gifts from Therapy Talks! 👇 Watch Along on YouTubeThis week on Therapy Talks, Huda Sajjad joins us to chat about grief counseling, strategies to help cope with difficult emotions, and how to create a safe and supportive space for clients. Listen in on the discussion around  how to make sure clients feel heard and understood, how to help them find meaning and purpose, and how to work with different backgrounds and cultures in counseling sessions. Hailey and Huda also explore Eastern concepts of healing, the importance of validation and empathy, and strategies to help regulate emotions. Huda Sajjad has a Master’s Degree in Counselling Psychology from Simon Fraser University in BC, Canada, a Master’s Degree of Science in Psychology from Montfort College in India. Her practice is grounded in an approach that is holistic and collaborative. She likes to provide clients with the necessary research-based tools to help them achieve their goals and finds that this gives clients something to take home and practice in their daily lives. Find Out More About Huda:Website: https://counselmevancouver.comLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearch✨ BONUS FREE GIFT ✨ Free lifetime access to the 91-Day Self-Love Guided Journaling Program & Digital Self-Love Journal. With over 20 hours of therapist-guided journaling!  Click here to claim! Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along on YouTubeJoin us this week with psychologist Ken Benau to learn more about shame and pride, and how they affect our relationships and our mental health. Get ready to explore the origin of shame, how it influences our relationships and how we can move from feeling ashamed towards feeling proud. Ken helps us understand how to differentiate between shame as a traumatic state and shame as an emotion and how to use body-based approaches to help us process trauma and shame. He provides insight on the transformational process from shame to pride, and share tips on how to work with clients to move from maladaptive to adaptive pride. Tune in to gain invaluable insight on an important, yet often misunderstood, topic.Dr. Ken Benau is a California licensed clinical psychologist with expertise in working with children and adults with learning and developmental differences and a special interest in shame and pride-informed psychotherapy with survivors of relational trauma. Find Out More About Ken:Shame, Pride, and Relational Trauma (the book)Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along On YouTubeThis week’s episode of Therapy Talks features Meagan Hamilton, who gives us a behind the scenes look into owning a private practice, and how she helps therapists navigate the stress and overwhelm of starting in a new profession. Meagan shares her experience of starting as new therapist feeling lonely, overwhelmed and confused. Hailey and Megan also discuss navigating client confidentiality and protecting client information, as well as how to use social media in an ethical way. Meagan  also offers her top tips for running a successful private practice and how to pick one method of advertising to focus on and do well. Tune in to hear Meagan’s inspiring story and valuable advice on how to manage a successful private practice. This episode is packed with actionable tips and advice not just for therapists, but anyone starting off in a new profession.  So don’t miss out!Meagan is a therapist and business owner who has been helping other therapists with their private practices since 2014. Meagan has created a therapy collective in a commercial space, which allowed her colleagues to have their own businesses under the umbrella of her company. She has grown to 17 team members in 3 locations across 2 cities, providing a great example of how to successfully manage a group practice.Find Out More About Meagan:Website: https://meaganhamilton.com/Instagram: @thrivewellbcLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

This week, we have the pleasure of having Bethany MacGillivray join us on the podcast! We discuss the Switch Guided Journaling Masterclass, how journaling can be directive and provide tangible strategies, the importance of self-love and self-care, and setting intentions over resolutions. Bethany also discusses her approach to therapy, the importance of having a support system in place for clinicians, virtual and in-person collectives, art therapy, somatic therapy, and having ethical boundaries as a therapist. Tune in to learn tangible strategies, explore different formats and facilitators, and understand the importance of emotional literacy. It will be an exciting and informative session, so don’t miss out!Bethany is an experienced therapist who provides a holistic approach through interweaving talk therapy, art therapy, and somatic mindfulness-based practices to help people reconnect their mind-body connection. She also believes in creating a calm, warm, and empathetic space to support individuals on their journey to deeper healing and a life with meaning and purpose. Find Out More About Bethany:Website: https://www.soulflowtherapy.com/Instagram: @soulflowtherapyLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along on YouTubeThis week on Therapy Talks, therapist Barb Gladue joins Hailey Kanigan to share her insights into sex addiction, relationship issues, and the challenges faced by parents in dealing with their children's online behavior. Listeners can expect to learn about the biological roots of sex addiction, the importance of rebuilding trust in relationships, and how psychoeducation and addiction training can help people overcome many forms of addiction. Barb's expertise and insights make this podcast a must-listen for anyone interested in understanding the psychological issues that affect individuals, couples, and families. Stay tuned until the end to hear about Barb's experience as a therapist and the courageous people she has worked with over the years.Barb Gladue brings over 20 years of experience to her practice and has her Masters Degree in Counseling. She is also a certified Sex Addiction Therapist. However, has had a lot of experience in the areas of Domestic Violence, and Relationship issues.Find Out More About Barb:Website: https://www.bproactivecounselling.ca/ Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along on YouTubeThis week on Therapy Talks, Harroop Sandhu joins Hailey Kanigan to share her passion for EMDR and how successful it can be with clients, especially when used in conjunction with the Flash Technique. The Flash Technique is used to reduce the distress connected to traumatic experiences, making it easier for clients to engage in processing them. Harroop explains that thorough history and understanding of events and experiences of individuals with complex trauma are important, and that the Flash Technique can be used to reduce distress even if dissociation is present. She also highlights that EMDR preparation phases can be used to help clients have some resources to track and notice their disturbance and distress.We also learn about the emotional impact of trauma, how it can affect children's coping mechanisms, and how epigenetics and the brain and nervous system wiring up early in life can have a significant impact on individuals. Harroop discusses how clients who identify as having privilege may experience guilt around not having to deal with the struggles their parents had to face and how understanding attachment relationships is crucial in helping clients process their experiences.Harroop's approach is client-centered, focusing on each client's unique strengths and perspectives. She creates a safe, compassionate, and accepting atmosphere, empowering individuals to reach their goals and strengthen their resilience. Harroop encourages clients to bring awareness to their whole self, including body, mind, and spirit, and through a process of awareness, insight, skill building, mindfulness, and warm support, her clients learn to navigate and make sense of challenges.    Find Out More About Harroop:Website: https://www.peak-resilience.com/harroop-sandhu/Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.