Drop In with the Dr. J's
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A podcast where we have open, authentic conversations about ALL THINGS mental health!.. Although it may not smell as musty as your therapist's couch... this podcast is hosted by licensed psychologists, Dr. Justin Puder and Dr. Jackie Hrzich. In each episode of Drop In, the Dr. J's not only the science and technical aspects specific to mental health phenomena but also share their personal experiences. It’s not always easy, but vulnerable is the best way to crush the stigma surrounding mental health!
63 Episodes
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In this conversation Jackie and Justin explore the traumatic impact of immigration enforcement on communities. Particularly focusing on children and their responses to ongoing stressors. They discusses the long-term psychological effects of living in a state of fear and mistrust, the role of systemic issues in perpetuating these conditions, and the urgent need for policy change and accountability in immigration enforcement. To contact your local senator or representation to let them know you do not support the ICE budget and do not want your tax dollars funding it these harmful operations, please dial 202-224-3121
In this episode Justin and Jackie engage in a candid discussion about the mental health challenges faced by men, particularly the stigma surrounding therapy and the cultural barriers that prevent men from opening up about their struggles. The conversation delves into the concept of toxic masculinity, emphasizing how societal expectations of toughness and self-reliance can lead to isolation and hinder emotional well-being. Ultimately, the conversation aims to encourage men to break free from traditional gender norms and embrace vulnerability as a strength, paving the way for healthier relationships and improved mental health outcomes.
Dr. Justin and Dr. Jackie explore the complexities of relationships, focusing on the signs of toxicity, the importance of communication, and the nuances of emotional safety. They discuss how controlling behaviors, isolation, and the inability to express feelings can indicate unhealthy dynamics. The conversation emphasizes the need for self-reflection, understanding personal needs versus wants, and the significance of external feedback from friends and family. Ultimately, they encourage listeners to trust themselves and seek healthy connections.
Justin and Jackie explore the nuances of therapy, discussing how to recognize if therapy is working, the importance of self-reflection, and the role of discomfort in personal growth. The discussion also highlights the significance of boundaries in relationships and the journey of self-discovery that occurs through therapy. Overall, the conversation aims to provide insights into the therapeutic process and encourage listeners to engage actively in their mental health journey.
In this conversation, Jackie and Justin explore the significance of reflection in mental health, discussing how it can lead to personal growth and self-compassion. They delve into the challenges of navigating regrets, the importance of understanding context in decision-making, and the role of therapy in facilitating healthy reflection. The discussion also touches on societal pressures, the impact of social media on self-perception, and the necessity of setting realistic goals for self-care. Ultimately, they emphasize the empowerment that comes from reflecting on one's experiences and using that insight to move forward with clarity.
In this episode, Jackie and Justin explore the complexities of the holiday season, the mental load associated with holiday preparations, and the pressures of being the 'keeper of the magic' for family traditions. They delve into the emotional challenges of navigating grief and change during the holidays, emphasizing the importance of self-care, setting boundaries, and managing social commitments. The conversation highlights the need for reflection on personal needs and routines, encouraging listeners to prioritize their well-being amidst the holiday hustle.
In this conversation, Justin and Jackie delve into the complexities of anxiety, discussing its normalcy as a human experience and the various factors that contribute to it. They explore the importance of individualized treatment approaches, emphasizing that therapy is not one-size-fits-all. The discussion covers the role of movement, sleep, nutrition, mindfulness, and social connections in managing anxiety. Practical tools for immediate relief are shared, along with the significance of experimentation in finding what works best for each individual.
Justin and Jackie explore the various communication mistakes that people make in relationships, emphasizing the importance of vulnerability, active listening, and understanding each other's perspectives. They discuss the impact of past experiences on current communication styles, the necessity of setting boundaries, and the role of gender in communication dynamics. The conversation highlights the significance of digestibility in communication and the need for in-person interactions to foster deeper connections.
Justin and Jackie explore the pervasive issue of digital burnout and the impact of social media on mental health. They discuss the role of dopamine in our engagement with technology, the average screen time of Americans, and the difference between active and passive screen use. The conversation delves into the concept of doomscrolling as a coping mechanism, the cost of constant connectivity, and the importance of finding alternatives to screen time. They emphasize the need for mindfulness and being present, encouraging listeners to explore new activities and break free from habitual screen use.
In this episode, Justin and Jackie engage in an authentic conversation about fears and phobias, exploring personal experiences, the differences between fears and phobias, their origins, and effective treatment approaches. They discuss the impact of avoidance on phobias and share coping strategies, including exposure therapy and relaxation techniques. The episode also features listener questions that delve into specific fears and the nuances of managing them.
In this episode, Justin and Jackie explore the multifaceted concept of authenticity, discussing its definition, the challenges it presents, and the cultural influences that shape our understanding of being authentic. They delve into the importance of vulnerability in fostering genuine connections and the balance between self-acceptance and self-improvement. The discussion emphasizes the significance of creating safe spaces for authenticity and the role of therapy in this journey. They also share practical strategies for cultivating authenticity in everyday life, highlighting the necessity of experimentation and reflection.
In this conversation, Justin and Jackie explore the complexities of ADHD, as Jackie shares her personal experiences with ADHD and insights into treatment options, emotional regulation, and practical strategies for managing daily life . They discuss the importance of medication, therapy, and lifestyle adjustments, while also addressing the emotional challenges faced by individuals with ADHD. The conversation highlights the significance of understanding and supporting those with ADHD in relationships and offers unconventional hacks for coping with the condition.
In this episode of Drop In, Justin and Dr. Jackie engage in an open conversation about seasonal depression, exploring its symptoms, geographical influences, and the impact of holidays on mental health. They discuss personal experiences with seasonal affective disorder, the importance of light exposure, and the stress that holidays can bring. The conversation also touches on planning for winter activities and the effects of climate change on seasonal mood variations. Listener questions provide further insights into the complexities of seasonal depression and its varying impacts across different climates.
In this conversation, Dr. Jess Rabon discusses the current state of youth mental health, emphasizing the improvements in stigma but acknowledging the ongoing challenges. She shares insights from her work in both outpatient and inpatient settings, highlighting the importance of establishing rapport quickly with young clients. The discussion also covers the impact of social media on mental health, the pressures of academic performance, and the evolving perceptions of education and career aspirations among today's youth.Follow Dr. Jess: @jessicaleighphdListen to her Podcast: Psych Talk
In this episode, Justin and Jackie delve into the often-taboo topic of suicidality, discussing its prevalence, the stigma surrounding it, and the importance of open conversations. They share personal experiences and emphasize the need for empathy, connection, and understanding in addressing mental health issues. The conversation also covers practical strategies for managing suicidal thoughts, including the use of safety plans and coping mechanisms, while highlighting the importance of dignity and respect in mental health care.
In this episode, Jackie and Justin explore the transformative power of guided imagery and visualization in mental health. They discuss the differences between guided imagery and visualization, the neuroscience behind these practices, and share personal experiences that highlight their effectiveness. The conversation also delves into practical applications in therapy, listener questions, and a guided imagery exercise to help listeners experience the benefits firsthand.
In this conversation, Jackie and Justin delve into the intricacies of psychological assessment, discussing its significance in mental health, the differences between assessment and therapy, and the various types of assessments available. They explore the importance of standardized testing, the role of personality assessments, and the impact of cultural considerations. They conclude with a Q&A segment addressing listener questions about navigating feelings of anxiety and the role of assessments in personal growth.
In this episode, Jackie and Justin share all the various behaviors they do for their mental health. They discuss the impact of physical activities like walking and driving on mental health, the role of social media in morning routines, and the benefits of gratitude practices. The conversation also delves into the role of nostalgia in hobbies and listener questions which explore the normalcy of relapse in recovery, and the emotional dynamics between therapists and clients.
In this episode, Justin and Jackie explore the significance of scientific research, the potential of psilocybin in treating depression, and the latest findings on ADHD medication. They discuss the challenges of supporting loved ones with mental health issues while maintaining personal boundaries and the importance of empathy without losing oneself to people-pleasing. The episode concludes with thoughtful listener questions, emphasizing the need for open communication and self-care in navigating mental health challenges.
In this episode, Jackie and Justin explore the multifaceted nature of the therapeutic relationship, emphasizing its critical role in mental health treatment. They discuss the importance of trust and safety, the necessity of healthy boundaries, and the complexities of navigating sexual and romantic feelings that may arise in therapy. The conversation also delves into countertransference and the implications it has for therapists, they engage with listener questions, discussing the nuances of friendship in therapy and the implications of therapist ghosting. The dialogue emphasizes the human aspect of therapy, highlighting the need for emotional intelligence and adaptability in therapeutic practices.
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