Do you really know?

We all know that having sex is a great form of stress relief. It releases pleasure hormones, like endorphins and oxytocin, also reinforcing the cardiovascular and immune systems. But slow sex may be a way of further enhancing pleasure and allowing you to fully savor the multi-sensory experience that is good sex. It doesn’t have to be a race to the finish line! First of all, it’s a bit of a leveller between men and women in a heterosexual relationship. On average it takes men from 5 to 7 minutes to climax during sex, whereas it’s more or less double that for women. So slowing things down makes it more likely both partners will have an orgasm. And a longer buildup tends to lead to more powerful climaxes for many people. The drawn out stimulation brings on a slow build up of blood flow in the genitals. How does it differ from the kind of sex most people are having then? How can slow sex help partners to be more intimate? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why is generative AI set to explode in 2024?⁠⁠ ⁠⁠Is being delulu a good thing?⁠⁠ ⁠⁠Should you be reducing salt in your diet?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 11/7/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us would like to believe that the world can be a place of equal opportunities, where everyone has the same potential to shape their future, no matter their background. But in reality, the conditions into which a child is born is likely to shape their health, development and future. And some charities sadly witness that reality every day. In honour of Podcasthon 2026, let’s take a moment to talk about Little Village, a baby bank supporting families with babies and young children living in poverty across London. When exactly do inequalities begin then? Why are those early years so important? What does this mean for their everyday life? How can I help support a charity like Little Village? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How does the Matthew Effect help us understand class inequalities? Is putting on less heating a way to save money and be healthier? How could the 52 week method help me save money? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

The 21st century has seen true crime stories surge in popularity, dominating bookshelves and TV schedules. Documentaries like Making A Murderer and podcasts like Serial, which investigate real-life crimes, have become smash hits, attracting millions of viewers and downloads. Over in the US, a 2022 YouGov poll revealed that half of Americans enjoy true crime content, with one in three consuming it weekly. True crime is a unique genre, and distinct from detective fiction or thrillers due to its non-fictional nature. To comprehend the modern fascination with true crime, you have to venture back in time. The roots of the cultural phenomenon trace back to the early days of penny dreadfuls, crime novels and sensationalised crime reporting in the 19th century. How did it become popular? What is it about true crime that captivates so many people? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How can I protect my mental health during the holiday season?⁠⁠ ⁠⁠Why is the UK not as happy as it used to be?⁠⁠ ⁠⁠Why do we give each other gifts at Christmas?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 5/3/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to recent data from personal finance website NimbleFins, the average British family of four spent around £4,678 for a 9-night holiday abroad in 2023. And of that total amount, £1,828 went towards flights, nearly 40%, reflecting the reality that air fares still account for a high proportion of the total cost of a holiday.  And experts say that flight prices are set to continue rising in the coming years, as more expensive sustainable aviation fuels are brought in to replace traditional kerosene. With that in mind, let’s discuss some ways in which you can make some savings on the most expensive part of your next holiday. What should I do if I’m buying online? When’s the best time to make my booking? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How much do surrogate mothers get paid?⁠⁠ ⁠⁠What is the Barnum effect?⁠⁠ ⁠⁠How to spot, prevent and treat heatstroke ?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 14/01/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it's for the sake of comfort or maintaining good hygiene, many of us opt for taking a shower on a daily basis. Studies have shown it's the most popular shower frequency. Some swear by the virtues of a refreshing morning shower while others like theirs in the evening when winding down and getting ready for bed. But in actual fact, our bodies are pretty adept at self-cleaning. For instance, dead skin cells shed completely naturally! If you're someone who showers more than once a day, you may be stripping away too much sebum, which is a crucial component of the skin's protective barrier. Daily showers also stop us smelling bad, right? Is there a downside to washing too often? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Could Britain ever rejoin the EU?⁠⁠ ⁠⁠What 5 foods can improve brain performance?⁠⁠ ⁠⁠What is pandemic skip?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 5/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

People often refer to themselves as cat person or dog person, as well as meaning that they prefer this animal to the other, it implies that they identify with certain characteristics associated with their preferred pet, dogs are loyal, cats are smart, dogs can be trained to help people, cats cannot and so on.  The social psychologist Samuel D Gosling of the University of Texas studied the personality traits of so-called “dog people” and “cat people”. He found that cat people tend to score higher on neuroticism and openness to experiences, whereas dog people are more extroverted, agreeable and conscientious. Cat people tend to also be more sensitive, creative and curious, but more prone to anxiety and stress. Whereas dog people, on the other hand, are more sociable, cooperative and reliable, but also more conventional and conformist. But why do these personality traits match with our preference for cats or dogs? And what else makes someone a cat person? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why are more and more people paying to find love?⁠⁠ ⁠⁠Should I start my Christmas shopping in autumn?⁠⁠ ⁠⁠What is a power nap?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 7/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

I don’t know about you, but I find that there’s something about the seaside air which just always makes me relax and puts me in a better mood. As it turns out, that might be more than just my impression. A study conducted by the University of Vienna and published in May 2022 established that living near the sea can have significant effects on health and life expectancy.  Now the idea is not exactly brand new. Way back in the 17th century, English doctor Robert Wittie published a book entitled Scarborough Spa, in which he recommended people take sea baths and walk along the coast to treat certain illnesses.  Why is it good? What about people like me who don’t live close to the sea at all then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Could custobots do our shopping for us in a few years time?⁠⁠ ⁠⁠What are some of the more unusual Royal servants jobs from the past?⁠⁠ ⁠⁠Are cold showers good for you?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 20/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to what proportion of people speak more than one language, estimates vary but the general consensus is that at least half of the world’s population do so. If you're bilingual, you may well have encountered a fascinating phenomenon: that a new personality seems to emerge when you switch languages. In March 2017, Quartz ran an article on the subject, written by Nicola Prentis. Prentis included accounts from a number of multilingual people, including Margarita, a Russian-American immigrant who fled the Soviet Union to escape anti-Semitism at the age of 19. Margarita revealed that when she speaks Russian, she feels 'guarded, reserved and uncomfortable.' How is it possible? And are we necessarily more at ease in our own native language? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How can you protect yourself from being mugged?⁠⁠ ⁠⁠How to use less water?⁠⁠ ⁠⁠How did Covid lead to the emergence of meta cities?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 4/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Green Belt is a policy for controlling urban growth in the United Kingdom. It refers to a ring of countryside where urbanisation will be resisted for the foreseeable future, maintaining an area where local food growing, forestry and outdoor leisure can be expected to prevail. The Green Belt policy was first introduced in 1935 by the Greater London Regional Planning Committee, and now covers 14 areas of land around the 16 largest urban cores of England. Why do we have the Green Belt? What are the benefits and challenges? How can we balance the Green Belt and the housing needs? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is relationship anarchy?⁠ ⁠What does a full moon do to our bodies?⁠ ⁠Could assisted dying become legal in the UK?⁠ A podcast written and realised by Amber Minogue. First broadcast: 25/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In France, adulthood starts at 18. In some countries, it’s 21. It all depends on the legal age of majority. But that line is mostly legal and science tells a more complex story. At 18, the brain is still developing. In particular, the prefrontal cortex at the front of the brain and the cerebellum. A 2009 study in the Journal of Adolescent Health shows these areas are crucial for emotion regulation, responsibility, planning, prioritization, and impulse control. But then, is it really possible to determine when we become adults? But what does being an adult really mean? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is the ‘adult only’ trend, in public places all about? Why are we having children later and later? ⁠Why do children have imaginary friends?⁠ A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're well aware of its negative impact on our waistlines and heart health, but sugar also takes a toll on our brains. And it's not just found in the obvious sources like refined sugar from sugarcane or sugar beet – it's lurking in fruits as fructose and in dairy as lactose.  Back in 2015, the World Health Organisation released guidelines recommending adults and children “reduce their daily intake of free sugars to less than 10% of their total energy intake”, to remain at a healthy weight. The agency also said additional benefits could be yielded by going below 5%. That translate to around 25g, or six teaspoons, of free sugars per day, for a person consuming 2,000 calories. Why do we crave sugar so much despite the associated health risks? And how exactly does sugar affect brain function then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do some men get ill after they orgasm?⁠ ⁠Is nostalgia good or bad for us?⁠ ⁠How can the unisex condom improve my sex life?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 26/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

You know how ginger and oysters are said to rev up your sex drive? We’ve talked about aphrodisiacs in the past on Do You Really Know but today we’re going to talk about foods and drinks that can do the exact opposite. They're called anaphrodisiacs, and they're known for putting a damper on your libido. Well, topping the list is alcohol. Despite its reputation as a social lubricant, it's actually the last thing you want for a steamy night. In both men and women, a drink or two can increase sexual desire and arousal. But according to Healthline.com, the physiological effects may be negative... What about other foods? Is there anything else we should watch out for? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can the AAA method help you in tricky work situations?⁠ ⁠Is it good to have aches and pains after doing sport?⁠ ⁠Is it bad to drink water with a meal?⁠ A podcast written and realised by Joseph Chance. First Broadcast: Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know that exercise does wonders for our bodies. But what might come as a surprise is that it can even bring us to climax, at least for women. Now, that might sound a bit far-fetched, but it's actually true: achieving the ultimate pleasure during a workout is possible. According to Medicalnewstoday.com, renowned sexologist Dr. Alfred Kinsey was the first to document instances of coregasms, noting links between orgasms and exercise in his 1953 book Sexual Behavior in the Human Female. Now bear in mind that a coregasm isn't triggered by stimulation of erogenous zones; rather, it's an internal phenomenon that occurs within a woman's body.  Are you talking about the same kind of orgasm we have during sex ? What kinds of exercise can lead to a coregasm then ? Is the coregasm a common phenomenon then ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠What are the biggest misconceptions on beating heatwaves?⁠⁠⁠ ⁠⁠⁠What are the health benefits of using sex toys?⁠⁠⁠ ⁠⁠⁠Which foods should I avoid after their expiry date?⁠⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 23/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to Mental Health UK, nearly one in five people in the country don’t get enough sleep. We’ve talked about various types of sleep disorder in the past on Do You Really Know and the link between good sleep and good health is well established. Many people turn to sleeping pills, but there’s a totally natural alternative which may actually yield better results. What's that? Why is sex so beneficial then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How long do I have to wait to swim after eating?⁠⁠ ⁠⁠What are the world's least safe travel destinations?⁠⁠ ⁠⁠Why do we get travel sick?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: 18/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

At some point, we've all probably come up with some flimsy excuses to avoid a night out, a fancy restaurant dinner, or hanging out with friends. Sometimes it's just a lack of enthusiasm, while other times, it's because our wallets are feeling a little bit light.  We all know that leisure activities can put a serious dent in our finances, and when money gets tight, we can end up in a real financial mess. Right now, there's a trend making waves on TikTok called loud budgeting, where folks openly acknowledge their desire not to spend. How does it work then ? But why make such a fuss about it ? How do I get started then ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do dogs often look like their owners?⁠ ⁠How can I free myself from negative thoughts?⁠ ⁠Is intermittent fasting good for your health?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/03/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine a virtual country where women come together to push back against misogyny and celebrate female empowerment. Born on French TikTok, Tanaland has captured the imagination of over 18 million women who envision a world free from patriarchy and judgment.  Tanaland is a fictional, women-centered country that has emerged as a satirical safe haven, inspired partly by the 2023 Barbie film starring Margot Robbie, which promoted themes of gender equality and female empowerment. Where did the name come from? How are men reacting? Why does this trend matter? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How is micro-feminism helping women combat workplace sexism?⁠ ⁠Why has purple become the colour of feminism?⁠ ⁠What is misogynoir?⁠ A podcast written and realised by Amber Minogue. First broadcast : 11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the NHS, around 1 in 3 people in the UK are affected by insomnia, and it’s particularly common in older adults. Many people turn to medication like benzodiazepines in an attempt to address their insomnia. Now these generally help, at least to begin with, but they tend to bring less restorative sleep. And if no other changes are made to daily habits, there’s a good chance the insomnia will return once the medication is stopped. What other options are out there then? So how does one learn to sleep again? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Sleep divorce: is it a good idea to sleep in separately?⁠ ⁠Why do we change clocks twice per year?⁠ ⁠How can I tell if I’m at risk of ‘quiet firing’?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast : 06/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

We spend a good deal of our time at work, 35 hours a week or more. It's an integral part of our lives, so if you can it's always best to surround yourself with good colleagues. They make work not only more enjoyable but stimulating.  Their support and collaboration also helps to create a positive environment where teamwork leads to tackling problems and finding solutions. However, when we don't get along with our co-workers, time moves slowly, worse still is when you find yourself compensating for their shoddy work or having to work around them. But by far the worst situation is when the problem of incompetence comes from above. This situation has a name: the working environment becomes a kakistocracy. What does it mean? How do incompetent people get to positions of power in the first place? Is it possible to overthrow a kakistocracy? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How to choose the best detergent?⁠ ⁠What threat does the Year 2038 problem pose to our computers?⁠ ⁠What is 'Tomato Girl summer'?⁠ A podcast written and realised by Amber Minogue. First broadcast : 04/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Caring for yourself involves more than just tending to your nails; it's about making sure they're well-groomed, especially those on your toes. Trimming them properly is also key to avoiding painful ingrown nails, but on the other hand going overboard with your clippers can cause problems too. So let’s discuss how to find the right middle ground. According to the East Sussex Healthcare NHS Trust, the best tool for the job is either nail clippers, which are lever-style cutters, or nippers, which have more of a plier style. It may be easiest to cut your nails after you’ve had a bath, shower, or footbath, as they’lll be slightly softer as a result. What’s the best cutting technique then? What if I end up with an ingrown nail? What about if my toenail goes yellow or black? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What is the 12 week method for achieving your goals?⁠⁠ ⁠⁠Can this budgeting method help us save better?⁠⁠ ⁠⁠Is taking milk with coffee good for you?⁠⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

In July 2023, the White House recognised that the United States was facing a “grave threat” in the form of a highly addictive drug called xylazine, introducing a six-point plan in response.  Dealers mix xylazine into supplies of fentanyl, itself a dangerous drug which kills thousands of Americans each year. The street name for xylazine is “tranq” or “tranq dope”, but it has also been called the “zombie drug”.  What is it made up of? Why did people name it the zombie drug? Has it been seen outside of the US? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠What is the olive theory from Tiktok?⁠⁠ ⁠⁠How does the vagus nerve affect your health?⁠⁠ ⁠⁠What is climate shadow, the newest way to measure your impact on global warming?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices