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Beyond Sugar Freedom Podcast
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Beyond Sugar Freedom Podcast

Author: Danielle Daem

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Are you ready to kick sugar cravings, create a lasting and healthy relationship with sugar, and ditch the guilt and shame for good? Join Holistic Nutrition Coach Danielle Daem (“Coach Dani”) on a journey and deep dive into the root causes and science of sugar addiction and dependency. Together we’ll dive into the inner work and spiritual healing that lies at the root of your unhealthy habits with food so that you can step fully into your power, feel energized every day, and get back in the driver’s seat of your health once and for all! The Beyond Sugar Freedom podcast is for women who are ready to build deep self-awareness and gain the mental and physical tools they need to heal their relationship with food from the inside out. After all, our relationship with sugar has nothing to do with sugar and everything to do with our relationship with ourselves. Much more than just another health podcast, we’ll be diving into conversations around mindset, beliefs, spirituality, emotions, sexuality, relationships, trauma, sugar addiction, natural healing, personal growth, and more! Find more information and a whole library of free resources on Dani’s website: https://danielledaem.com/

163 Episodes
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Did you know that your body is made up of more microbes than actual human cells???Meaning that you’re more bacteria than you are human!The scary truth is that over the last 100 years we’ve dramatically LOST and depleted many important and health supporting strains of bacteria in our soil and bodies..At the same time, we’re getting sicker and sicker.And more “superbugs” are developing every year. Clearly it’s time now more than ever to pay attention to our microbiome and make changes to our di...
Did you know that the real reason you haven’t been able to build a healthy and happy relationship with food is that you probably haven’t done the deep inner work yet?Most women I see have been trained by society and the diet industry to look in the WRONG Places for the answer to their struggles with sugar.Going only surface deep in their healing…Well sister there’s MUCH MORE TO IT.As you know by now my passion is helping women uncover and do the DEEP inner work and healing that’s necessary to...
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/sim...
Did you know 90% of the women I work with have no idea how to FEEL their emotions?They have spent their lives ignoring emotions and stuffing them down with food for a whole list of reasons.Can you relate?Are you holding back and just toughing it up when life gets hard?Then it’s no wonder you’re still stuck in your unhealthy habits with food and sugar.Our relationship to our emotions is a direct connection to our relationship with sugar.Once you understand the link and the importance of needin...
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/sim...
Are you a late night snacker? Do you find yourself reaching for something “sweet” after dinner or “needing” a snack to relax after a tough day?Well sister, you’re not alone! And I’ve got news… that late night snacking habit is almost NEVER about the actual need for food.So why do we late night snack even after having had a big dinner?What’s really going on and how can we shift out of this unhealthy habit?That’s what we’re diving into in today’s episode PLUS an exciting announcement I’ve been ...
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/sim...
I’ve been keeping a secret from you!And it’s the best secret ever. I’m excited to finally share the big news with you :)Tune in to hear all about my intentional choice to become a mother, what I’m doing to support myself, what I’m eating, and what you can expect in the future with the podcast and my work…******************➠ Ready to kick your sugar addiction and emotional eating habit for good? Take a deep dive into healing the root causes of your addictive patterns and re-connecting with the...
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/sim...
Did you know there’s more than 1 reason that you emotionally eat?In fact there’s a whole list of root causes to why we cope and numb out using food.In my own deep healing I’ve seen this in myself. Understanding that the reason I reach for food is really what was keeping me in the unhealthy patterns.We MUST understand the WHY before we can uncover the solution.And today’s guest is here to help us do just that!Errin smith is here - host of the What we crave summit to share all she’s learned abo...
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/sim...
Are you out of alignment with your health and body?Has being healthy become complicated and overwhelming - especially as you age?If you’re like most women, you’re disconnected from your body, out of alignment with your goals and life AND stuck in health information overload…But what if being healthy could be simple?What if you could put down the war on willpower and find ease in your healing journey?And what if you honoured your needs as they change through the decades?Ellie Kempton is here t...
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/sim...
Did you know that the more muscle you have the more carbs you can eat?If you’re like most women I know you’re dying to find ways to be able to enjoy sugar without the guilt AND to have it not contribute to weight gain.Well… the secret may be in your muscles!Join us today with Coach Tara Garrison for a deep dive conversation on the importance of muscle in all areas of our life especially insulin sensitivity and metabolic health.I’ll admit, building muscle work into my weekly routine doesn’t co...
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/sim...
On average women take 20,000 breaths per day. And most of the time this is completely unconscious.We breathe without thinking about it or being intentional.And yet our breath is one of our most POWERFUL tools for health and healing.Over the years various breath patterns have been studied to see what happens when we bring our FOCUS to our breath and control it in certain ways.And the results are astounding.One particular style has been shown to support deep trauma, nervous system, and body hea...
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/sim...
Women who eat more sugar during pregnancy are more likely to have children to eat more sugar.Were you conditioned at birth to be addicted to sugar?We’re born into a sugar laden world that sets us up to be addicted to this white substance.But how did we get here?And what do we do about it?Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She is a research neurosci...
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/sim...
Have you “tried everything” to get back in control with food and sugar?Maybe even spending thousands of dollars and countless hours on programs, books, and workshops.And maybe you’ve seen some shifts and progress but have been going slower than you hoped.I myself have been on my deep inner healing journey for the last 8 years and I’ve seen and done “it all”.And in this time and watching my clients on their journey to food freedom, I’ve noticed clearly what tools make the BIGGEST impact.And th...
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