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© 2023 Hold My Juice Box
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**SEASON 2 COMING FALL 2023**Welcome moms and business women! We're so glad you found us! The Hold My Juice Box podcast was created with you in mind. I know, first hand, the challenges of nurturing a family and businesses at the same time. There are so many resources for how to run a business and how to be a mom, but nothing for how to do both. This podcast was created to encourage, motivate, inspire and lift you up in both your business and family life with tools, systems, and deep interviews with amazing business women from around the world who have learned how to have a happy family and successful businesses. Join us as we share our struggles and successes so you can apply it in your life and feel supported on your journey through motherhood and business ownership.
27 Episodes
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In this episode, I have the privilege of chatting with Karen Cooper. She is a wife and mom to 3 boys. Karen is the owner of the Platinum Group Real Estate Team and has successfully completed over 700 transactions in her real estate career. She is also the CEO and Founder of Empowering Women in Real Estate. Listen today to see how Karen Cooper balances her priorities as a successful mom & entrepreneur!Connect with Karen Cooper!WebsiteFacebookPodcastConnect with me!InstagramFacebookWebsite
In this episode, I had the pleasure of speaking with Anne Hill, CEO of Hilltop Operations & Consulting. She has created her own agency and is now helping other business owners create agencies that allow them to thrive in their zone of genius. After working with Anne, business owners work in the most efficient way to streamline and run their business - saving them time, money and frustration. She is able to take the big goals that seem overwhelming and break them down to achievable steps.Connect with Anne!WebsiteFacebookLinkedInConnect with me!InstagramFacebookWebsite
On this episode, I share my personal and professional experience on breaking out of the cycle of playing small. Think about the following questions:What makes you light up?Is there something you're passionate about that fits into the career you already have? Is there a business you're dreaming of?What is holding you back?Resources Mentioned:Justin Ford - Unleashed Book - Unleashed PodcastGrowing Boldly by Emily LeyConnect with me!InstagramFacebookWebsite
In this episode, I had the pleasure of chatting with Samantha Varner, Profit Coach and CEO of She Collective. Samantha shares valuable tools for business growth while also prioritizing your family. Sam Varner specializes in supporting six figure service based business owners to make profit a priority by implementing her proprietary CRUSH Formula. You won't want to miss this episode!Connect with Samantha!FacebookWebsiteInstagramConnect with me!InstagramFacebookWebsite
In this episode, let me introduce you to Jenny Alleyne, busy mom of 2 and Team Leader for KW Miami Beach. We discuss the importance of your workplace leadership, the working mom balance, setting expectations and learning how to say 'no'. You don't want to miss this episode!Connect with Jenny!InstagramFacebookWebsiteConnect with me!InstagramFacebookWebsite
In this episode, I share what I've learned about pivoting in your business when the second half of the year may look different than the first half. We are half way through 2022 already! Let's talk about your business goals, trimming expenses, and shifting for success. Are you on track, ahead, or behind in your goals for the year?What has been working and what hasn't?What parts of my routine are not serving my business?Connect with me!InstagramFacebookWebsite
In this episode, I share the value of rest and how you're not lazy for taking time to recharge. Hustling for short periods of time is okay but it is not sustainable. There is immense value in rest and how it is an essential key for avoiding burnout. I also share valuable tools that will improve your efficiency by leveraging out the tasks to the right people.Here are a few questions to ask yourself...How am I prioritizing tasks?What are my big '3' things that need to happen to give me the biggest results?What tasks can I leverage out to someone else so I can get my most important tasks done?Connect with me!InstagramFacebookWebsite
In this episode, we meet with Miranda Hoppock again to discuss all of the obstacles that have led her to where she is now. Miranda speaks about how living in peace and abundance are essential to keeping a positive mindset. She has built a successful business and family while overcoming all the negative things that life threw her way.**Please listen with caution if you may be triggered by sexual abuse, domestic violence, or pregnancy loss.
I'm so excited for you to meet Danielle Salinas. She is a mom to a high schooler, middle schooler, and 3 yo twins. Danielle started working as a dishwasher at 13 years old and has worked her way up to director candidate in the restaurant industry. She's trained and promoted over 15 managers to GM's and many more team members to managers. Listen to this episode today to find out how Danielle Salinas prioritizes her family while still building a successful career building other leaders.Connect with me!InstagramFacebookWebsite
Mom guilt paralyzes you or hinders you to the point that you can’t win as a parent and you can’twin as a business owner. In this episode, I share the truth about 'mom guilt' and how to get rid of it.ResourcesSix Figure MastermindConnect with me!InstagramFacebookWebsite
I feel blessed to live in a time where we can make career choices unlike grandmothers and great grandmothers and even our mothers. In this episode, I cover a woman's place in the workplace and how powerful female entrepreneurs like Spanx CEO, Sara Blakely became successful.Resources:Lean In by Sheryl SandbergHigh Five Habit by Mel RobbinsConnect with me!InstagramFacebookWebsite
In this episode, you’ll get the chance to meet Christina Moore Ward, a top producing real estate agent in Boise, Idaho. We talk about her challenges and what tools she used to overcome them. She shares how she got through the recession as a realtor and how she leverages out different aspects of her life. Connect with Christina Moore Ward:InstagramFacebookConnect with me!InstagramFacebookWebsite
In this episode, I explore the DISC Personality Types. Understanding personality types is crucial to being successful in whatever your business is and highly beneficial to understanding how to better react to different personality types and better build relationships. Business is all about relationships so let’s give you the tools to make them stronger and more successful!Listen today to dive into each of the four DISC personality types and see which one you relate to the most. Connect with me!InstagramFacebookWebsite
PART 2 of 'How to Hire the Right People For Your Business'Are you ready to expand your team but don't know how to integrate new employee training into your schedule?In this episode, I share what worked and what didn't when I expanded my team. I learned that to successfully onboard new team members, you must prioritize their training. Also in this episode: The importance of shadowing, checklists, and frequent reviews in the first months. Connect with me!InstagramFacebookWebsite
In this episode, I share valuable tools about hiring/recruiting when you're unsure of how to get started with expanding your team. Whether you have questions about when or how to hire, the onboarding process, or finding the right fit for your team, I share what has worked successfully for my business. Also in this episode: Compensation, Creating a Hiring System, Building a Job Description from Scratch, Trial Period for New HiresResources:The Millionaire Real Estate Agent BookConnect with me!InstagramFacebookWebsite
In today's episode, I have a special guest who is involved in my business on a daily basis. Meet this week's guest, Ryan, who is my oldest son(8yo). We talk about about how he feels about having a working mom and how my business has had an impact on his life. Connect with me!InstagramFacebookWebsite
When we are consumed with fear, it clouds everything we do. Are we more concerned with what might happen, versus what's actually happening and being present? Fear is a part of our daily lives. We may be experiencing mom fears, business fears, or both at the same time. In this episode, I open up about how fear affects my life and what I do to overcome it. I share valuable resources and tools to get you from fearful to fearless.Resources:Fear Is Just a Four-Letter Word by Tracy Tutor
We've all felt the overwhelm of working from home during the pandemic. While some eventually went back to the office, there are many moms who are juggling working from home with their kids home too. In this episode, I share tips that have worked for me to find a healthy balance of getting my work done and giving my two boys quality time.
Do you want to be a high-achiever in your field?In this episode, I share the 5 BEST tips to building confidence as a mom/entrepreneur. Confidence is crucial to having a successful business. You'll need to know your numbers, be organized, set achievable goals, practice self-care, and fill your own cup. Have a pen and notebook ready as I break down each tip and how to make them work for you!Resources:Download the Motivate App (Apple App Store)Connect with me!FacebookInstagramMy Website
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