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The Meditation Drip is created by multi-modality healing practitioner, healing & happiness coach, author, speaker, and global meditation teacher Julie Skon. This podcast features mini meditations and practices for healing and thriving in the mind, body, heart, and home. Created for people on-the-go, episodes are brief and impactful, giving tools for stress-reduction, anxiety relief, deeper connection, gratitude, healing, relaxation, self-awareness, personal growth, and much more.
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Zen In Ten is a short meditation to calm your mind and body when feeling stressed, anxious, or overwhelmed. This practice guides you through the embodiment of the meaning of words meant to be relaxing, calming, and peaceful. Try this practice on-the-go, or from a quiet place, to take a break and unwind in your day.Subscribe to Meditation DripSupport the showThank you for listening to the Meditation Drip! To order my new book RISE mini morning meditations click here.With questions about ...
Little Things is the first meditation included in my book RISE mini morning meditations. It is a practice to relax your breathing, to calm your mind and body, and to then connect to the little things that you are grateful for in this moment.Try this practice before you even get out of bed in the morning or for the times in the day where you are feeling down or upset. Allow images of the little things that you are grateful for to come to your mind and fill you with feelings of gratitude.Subscr...
This is the audio of my Sacral Chakra Healing Meditation from my online course "Ignite Your Wild." This course was designed for women, but is not exclusive and meant to be open and healing for everyone.Link to the CourseCROWN CHAKRA | SAHASRARAI UNDERSTANDLocation: Top of the head or Hovering just aboveColor: Violet, White, Rainbow, and goldElement: No element, pure light. Symbol: Thousand Petalled LotusPurpose: Your crown chakra is your connection to Source. It is the chakra center of k...
This is the audio of my Third Eye Chakra Healing Meditation from my online course "Ignite Your Wild." This course was designed for women, but is not exclusive and meant to be open and healing for everyone.Link to the CourseTHIRD EYE CHAKRA | AJNAI SEELocation: Brow / Center of your foreheadColor: Indigo or WhiteElement: All of the elements in their pure form; light. Purpose: Intuition, inner perception, clarity of thought, and spiritual guidance.When your third eye is in balance: You are...
This is the audio of my Throat Chakra Healing Meditation from my online course "Ignite Your Wild." This course was designed for women, but is not exclusive and meant to be open and healing for everyone.Link to the CourseTHROAT CHAKRA | VISSUDHAI SPEAKLocation: Throat area, extending out in front of the throat and behind the neck. It is associated with the thyroid gland.Color: Turquoise Element: Ether or spacePurpose: Your throat chakra is the center of your expression as well as listenin...
This is the audio of my Sacral Chakra Healing Meditation from my online course "Ignite Your Wild." This course was designed for women, but is not exclusive and meant to be open and healing for everyone.Link to the CourseHEART CHAKRA | ANAHATALocation: The center of your chest, on your sternumColor: GreenElement: AirPurpose: Your heart chakra is ignited by the love of creation and is your center for compassion, passion, devotion, and unconditional love. Your heart chakra is the gateway between...
This is the audio of my Solar Plexus Chakra Healing Meditation from my online course "Ignite Your Wild." This course was designed for women, but is not exclusive and meant to be open and healing for everyone.Link to the Course*I say "Sacral Chakra" in the intro, but meant "solar plexus".SOLAR PLEXUS CHAKRA | MANIPURALocation: Navel / stomachColor: YellowElement: FirePurpose: Your Solar Plexus is known in Indian Tantric Practice to be your "place of gems" and it where your light radiates from....
This is the audio of my Sacral Chakra Healing Meditation from my online course "Ignite Your Wild." This course was designed for women, but is not exclusive and meant to be open and healing for everyone.Link to the CourseSACRAL CHAKRA | SVADISTHANALocation: Just below the navelColor: OrangeElement: WaterPurpose: Your Sacral Chakra is the energy center of your creativity, the full expression of your sexual energy, and your divine femininity. It is the essential center of your pure joy and...
This is the audio of my Root Chakra Healing Meditation from my online course "Ignite Your Wild." This course was designed for women, but is not exclusive and meant to be open and healing for everyone.Link to the CourseROOT CHAKRA | MULADHARAI AMLocation: At the base of your spine, beneath your tailbone, and within your pelvic wall. Color: RedElement: EarthCrystals to heal your Root: Cuprite - when dealing with difficult physical and healing issues as well as anxiety. Almandine Garnet - c...
A bonus 7 minute meditation track to listen to before falling asleep or resting. Julie Skon is a multi-modality healing practitioner, life coach, global meditation teacher, reiki master, author, speaker, and podcast host.Subscribe to Meditation DripSupport the showThank you for listening to the Meditation Drip! To order my new book RISE mini morning meditations click here.With questions about coaching, collaborations, or just want to say hello, email me.Please follow me on instagram.Supp...
In this episode of the Meditation Drip, Julie Skon shares a quick meditation and practice to calm down when you are feeling stressed or overwhelmed.Julie Skon is a multi-modality healing practitioner, life and trauma healing coach, global meditation teacher, author, speaker, and wellness entrepreneur.To contact Julie:Website: https://www.myrituelle.comInstagram @julieskonEmail julie@myrituelle.comSupport the Show.Thank you for listening to the Meditation Drip! To order my new book RISE ...
A bonus 10 minute meditation track for emotional, physical, mental, and spiritual healing. This track can also be found on Insight Timer: https://teacher.insighttimer.com/reviews?libraryitem=z6z7k9d2u8j2z3x7y9b7e7h9j6z4y8d4v8y4f8j1To contact Julie:Website https://www.myrituelle.comInstagram @julieskonEmail julie@myrituelle.comSupport the Show.Thank you for listening to the Meditation Drip! To order my new book RISE mini morning meditations click here. With questions about coaching, colla...
In this first episode of the Meditation Drip, Julie Skon shares a quick 5 minute meditation and practice to calm your mind and body and find stillness in the moment. Julie Skon is a multi-modality healing practitioner, life and trauma healing coach, global meditation teacher, author, speaker, and wellness entrepreneur. To contact Julie:Website: https://www.myrituelle.comInstagram @julieskonEmail julie@myrituelle.comSupport the Show.Thank you for listening to the Meditation Drip! To orde...
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