Mom Chat Show

In this series, every mom will share their craziest moments as a mom.During this episode, I share three stories that my brain will never allow me to forget.I can't wait for you all to hear all of the details. In this episode, I chat about... *  A moment where I experience my first experience of "I can't believe that my body just did that!"* A moment where I couldn't believe that this happened in public.* A moment where it was so awkward and scary.About Sade   I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.Connect With MeWebsiteWhere to find MeInstagramMom Chat ShowInstagramBe A Guest

In this episode, Jane Pilger and I discuss how to have a healthier relationship with your body and with food. During this episode we share moments of our lives where we both struggled with embracing our bodies and how it affected us mentally. Jane shares multipe methods to help you nurture and strengthen how you feel mentally about food.In this episode, Jane and I discuss... * What can cause you to binge eat after becoming a mom.* How to look at food in a positive way.* How to add different methods into your life to help with binge eating. About Jane PilgerJane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she's got you. She will teach you how to understand your behavior, how to develop trust with yourself and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure and growth.Connect With Jane PilgerWebsitePodcastWhere to find MeSade’s Instagram Mom Chat ShowMom Chat Show InstagramBe A Guesthttps://calendly.com/momchatshow/get-to-know-you-call #momchatshow #motherhood #momchat #mombod #emotionaleating

This Mini Mom Chat is all about being honest with about what you want and what you need. In this episode I share my own personal experience with learning self-love again and happiness after becoming a mom. Throughout the episode I share tips and advice that I learned along the way of being a mom of 3. In this episode, I discuss...* How to gain your happy back after becoming a mom.* Methods to navigate the uncomfortable moments of change.*Mom Motivation & Mom HumorAbout Sade   I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.Connect With MeWebsiteWhere to find MeInstagramMom Chat ShowInstagramBe A Guest#momchatshow #newmotherhood #mombod #afterbirthlife #momchat 

This Mini Mom Chat is all about learning how to embrace your new body after birth.During this episode, I share the lessons I learned from my struggles with my body's changes. I also share what I did in those moments to boost my confidence.  In this episode, I discuss... * How to get your confidence back after becoming a mom. * Methods to help you embrace your body after birth. *Mom Motivation & Mom Humor About Sade   I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. Connect With MeWebsite Where to find Me Instagram Mom Chat ShowInstagramBe A Guesthttps://calendly.com/momchatshow/guest-interview #momchatshow #newmotherhood #mombod #afterbirthlife #momchat 

In this episode, Kim Coffin and I discuss how to live out loud by embracing your voice, your sexuality, and your confidence after becoming moms. We both talked about how difficult it was to feel sexy again after having children. We also spoke about moments where we forgot about what we desired out of life and became stuck in the constant cycle of just getting things done. Throughout the episode, Kim shared how she fought to get her happiness back and the things she had to shift in her life to gain back her power as a woman. In this episode, Kim and I discuss... * What embracing your body looks like. * How to own your voice as a mom. * Tools to help you reconnect with your happiness, sexiness, and confidence. About Kim CoffinKim is a certified Trauma Informed, Somatic (body-based) Empowerment, Sex, Love & Relationship Coach, graduate of Layla Martin’s Institute of Integrated Tantric Sexuality, and founder of Get Your Sexy Back.She specializes in Female Sexuality, Tantric Sex and Relationship Transformation giving you the tools to unleash your sexual confidence and unlock profound new levels of self-love, pleasure, empowerment, and intimacy with yourself - and in your relationships!By creating deep trust and safety in your body and mind, Kim will show you how to RECONNECT to your body, ACTIVATE your turn-on, HEAL heartbreak & shame, RECLAIM your natural sensual self so that you can fully step into your UNAPOLOGETIC POWER!Connect With Kim CoffinWebsiteGet Sexy Back GroupPodcastWhere to find MeSade’s Instagram  Mom Chat ShowMom Chat Show InstagramBe A Guesthttps://calendly.com/momchatshow/guest-interview #momchatshow #motherhood #momchat #mombod #momempowerment

 This Mini Mom Chat is all about dealing with uncertain moments that often bring on lots of fear and a lack of control. During this episode, I share how life can force you to advocate for yourself and relearn what you truly need to feel your own form of healthy support.  In this episode, I discuss... * How to discover your voice.* Discovering what your type of support looks like.*Reclaiming your need and wants.About Sade   I am the founder of the Mom Chat Show.I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. Connect With SadeWebsite https://www.sadejenkins.comWhere to find MeSade’s Instagram  Mom Chat ShowMom Chat Show InstagramBe A Guesthttps://calendly.com/momchatshow/guest-interview #momchatshow #motherhood #momemotions #momchat 

In this episode, Sirin and I discuss the highs and lows of loving our bodies as they change as women and mothers. Sirin shares her journey of learning to embrace her body. In this episode, Sirin and I discuss... * How to begin appreciating your body right now.* Minimizing negative influences.* Tools to help you manage your new mindset and confidence.About Sirin I am a big believer that all of the change we desire in our lives begins inside us. When you begin feeling empowered inside, life really begins flourishing on the outside.I am a certified life coach, master well-being coach, embodiment practitioner, energy healer & female empowerment mentor. After 15 years in the industry I know how to unlock women from their blocks & help them really develop a deep sense of self-worth & feel very empowered so that they can experience their deepest desires in this lifetime.  My desire is to guide you into becoming the highest version of yourself, feeling energized & magnetic & creating the life that you want.  I am here to guide and support you to deep self-love & empowerment so that you can experience more love, more success, more well-being & more fulfilment in your life. Connect With Sirin Website InstagramWhere to find MeSade’s Instagram  Mom Chat ShowMom Chat Show InstagramBe A Guesthttps://calendly.com/momchatshow/guest-interview #momchatshow #motherhood #momchat #mombod #momempowerment

This episode is all about coping with the unknown things that come with motherhood and life. During this episode, I share the reality of dealing with unexpected changes as a mom and how to manage those emotions. In this episode, I discuss... * How to recognize when you need to make time for you * Managing the emotional rollercoaster *Reclaiming your happiness and peace * How to listen to your needs About Sade   I am the founder of the Mom Chat Show.I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. Connect With SadeWebsite https://www.sadejenkins.comWhere to find MeSade’s Instagram  Mom Chat ShowMom Chat Show InstagramBe A Guesthttps://calendly.com/momchatshow/guest-interview #momchatshow #motherhood #momemotions #momchat 

In this episode Kristen and I talk about how to take back your confidence in being the type of mom that you desire to be through using reparenting and positive discipline. Throughout this interview Kristen shares tips, lessons and methods that you can use to feel more confident throughout your journey as a mother. About Kristen Ancker  Kristen Ancker is a Parent and Teacher Empowerment Coach and has been working with schools and families for over 2 decades. Kristen is a former Montessori educator and Assistant Head of School and began her private consulting business after starting her own family 12 years ago. She is a certified Positive Discipline facilitator and certified Transformational Mindset Coach and Encouragement Consultant. When she is not consulting with schools and coaching parents, she is spending time with her family and new puppy and trying hard to practice what she preaches:)Connect With Kristen Ancker  Website https://www.kristenancker.com/Instagram Where to find MeSade’s Instagram  Mom Chat ShowMom Chat Show InstagramBe A Guesthttps://calendly.com/momchatshow/guest-interview  #momchatshow #motherhood #momchat 

In this episode Rachel and I talk about how to use alternative medicine to improve how you feel after birth and during pregnancy. Plus, she shares how her journey with learning about alternative medicines enhanced her experience as a mom.About Rachel RedmondRachel Redmond is a Doctor of Oriental Medicine and Ayurvedic practitioner specializing in women’s holistic health and postpartum recovery. She is the Founder of The Yin Way, an online women's wellness program designed to help busy women and moms improve their health while simplifying their self-care. She helps her clients maximize their potential without burning out. Rachel’s a mother, wife, dog-mom, and enthusiastic home cook.Connect With Rachel RedmondWebsiteInstagram Where to find MeSade’s Instagram  Mom Chat ShowMom Chat Show InstagramBe A Guesthttps://calendly.com/momchatshow/guest-interview #momchatshow #motherhood #momchat #momselfcare #wellness

In this episode, Dr. Jess Daigle and I discussed the pressure and anxiety that can come from postpartum and how to not let it take over your mental. Throughout the episode Dr. Jess Daigle shares the highs and lows that come with postpartum and how to lower the overwhelm of trying to be the perfect mom. She also shares lots of tips and methods to help with mental stability during the journey of postpartum.About Dr. Jess DaigleDr. Jess Daigle, is a board certified pediatrician, Nicu doctor, and Founder of Mom & Me MD, an upcoming in-home/virtual postpartum care service this Summer that will provide medical care to newborns and education to their mommas along with emotional and practical support during the 4th trimester.Connect With Dr. Jess Daigle  InstagramConnect with the Mom Chat ShowMom Chat Show Instagram Where to find MeSade’s Instagram Be A Guesthttps://calendly.com/momchatshow/guest-interview  #momchatshow #motherhood #momchat#newmom #pospartumsupport #postpartum 

In this episode, Sasha and I discuss how to embrace your own version of motherhood. Sasha shares multiple ways to shift your lifestyle and mindset towards what makes you feel at your best as a mother. About Sasha MorozovSasha Morozov is a former executive who holds a Master’s in Social Work and is the founder of sasha x home.When Sasha isn’t chasing after her two sons, she now utilizes her clinical skills to coach women who are killing it at work but feel like they are failing at home to have more time, less clutter, and habits for a peaceful life. Sasha believes that working moms are exceptional humans who are skilled, devoted, and unstoppable.Sasha has spent almost 15 years working in the non-profit field to help individuals and families create better futures. Sasha is an avid minimalist, productivity master, and obsessed with organizing and designing people’s lives.Sasha has now developed a 4-Step Method that focuses on Self, Home, Relationships, and Habits to help moms hit start on the life they’ve put on pause.Connect With Sasha MorozovFacebookWebsite https://www.sashaxhome.com/Connect with the #momchatshow #motherhood #momchat #mentalshift #mompreneur #momboss Where to find MeSade’s Instagram  Mom Chat ShowMom Chat Show InstagramBe A Guesthttps://calendly.com/momchatshow/guest-interviewSupport the show

In this episode Meaghan and I talk about how to make the process of being a mother easier through using CST. Throughout the episode she shares tips on how to increase your milk supply, prevent your baby from becoming colic and so much more. About Meaghan BeamesI’m passionate about helping babies and families to thrive. I’m a Registered Massage Therapist, a Craniosacral Therapist, and a Rhythmic Movement Therapist. My first born had a hard time breastfeeding. I spent weeks gritting my teeth through a feed, and knew there had to be a better way. Since learning craniosacral therapy in 2018, I’ve helped over 500 babies and families. I believe that with each CST treatment, a baby and their parent can share a closer bond.Connect With Meaghan BeamesInstagramWebsite https://mybabycst.com/Connect with the #momchatshow #motherhood #momchat #babycareWhere to find MeSade’s Instagram  Mom Chat ShowMom Chat Show InstagramBe A Guesthttps://calendly.com/momchatshow/guest-interview

In this episode Julie and I talk about the importance of learning how to feel celebrate reaching your small wins just as much as your big wins.  She also shares tips on managing your thoughts and emotions throughout the week.  This episode will motivate you and teach you how  to embrace who you are and where you are in life.About Julie DeLucca-CollinsAs I climbed the corporate ladder, it became a north star. As I started again after failures, it was what picked me up and redirected me. Until one day, my journey got cut short. Due to the global pandemic, my career as a C-level executive got cut short. Because of that, I decided to take a leap and do what I had planned on doing down the road. I launched my own business. ​ And because I decided to leap without a net. I began to work on growing my own company. At first, I got a couple of clients. I listened to  all the online gurus on what I needed to do. I downloaded all the freebies hoping that this would make my business a success. ​Until finally, I realized that all of that was not working. I was busting my a$$, and I was not making a consistent income. I was not helping the people I wanted to, and sadly I began to feel like a failure.  From that moment on, I realized that I needed to run my business like I had run other multi-million dollar companies in my corporate career. I needed to focus on the things that count. I needed to build a strong foundation. Next, I began to grow my offers, using the right tools and strategies. I stopped being distracted by the next best shiny thing. I learned that consistent action gets you traction (this is my favorite Julie-ism).​Today, I am living the life I had imagined, not because I have "arrived" but because I am living in my purpose to help women like me create the simple habits to build the business that they desire. These values continue to drive my business. My amazing clients come to me confused and overwhelmed at first, but they soon begin to build and grow a business. I teach them to create the right strategy, habits, & daily action to be profitable & make a positive impact in this world. ​Like me, every day they serve others, they feel more confident and have the freedom and flexibility they desire.  I support my clients through my coaching skills and credentials as a Cognitive Behavioral Techniques, Holistic and Tiny Habits Certified Coach. Connect With Julie DeLucca-CollinsFacebookInstagramWebsite https://www.goconfidentlycoaching.com/Connect with the #momchatshow #motherhood #momchat #growth Where to find MeSade’s Instagram  Mom Chat ShowMom Chat Show InstagramBe A Guesthttps://calendly.com/momchatshow/guest-interview

In this episode Flora and I talk about how to go after your dreams while being a busy mom and wife.  She shares her tips on staying motivated, accomplishing goals, involving your kids in the process and prioritizing time for yourself.About Flora SulitI've been a stay-home-mom (mostly) for our 2 boys since their births, they are now 13 and 8 and are both identified as gifted. While that's a blessing, it also comes with challenges. When I was having a hard time finding advanced but still age-appropriate books for my older son to read, I started writing my own novels for him. I have written 5 books so far. In addition, I'm also one of the authors of Women Who BossUp: Post Pandemic. Combining my experiences in cultural exchange work before kids, these days, I do presentations in hopes to inspire kids (and sometimes adults) in expanding their horizons and exploring their interests.Connect With Flora SulitWebsite https://www.reneelibrabooks.com/homeInstagram Connect with the #momchatshow #motherhood #momchatWhere to find MeSade’s Instagram  Mom Chat ShowMom Chat Show InstagramBe A Guesthttps://calendly.com/momchatshow/guest-interview

In this episode Rachel and I talk about how your village as a child can play a huge role in the way you view labor and pregnancy.About Rachel MansCertified birth doula and childbirth educator wanting to help empower women and teach them how to trust their body, baby, and instincts.I have been learning about birth for over 10 years now, since I was pregnant with my first in 2010/11. I am certified as a birth doula and childbirth educator, I have completed trainings in Spinning Babies®, the pelvic floor, trauma, essential oils specifically for birth, Breech Without Borders (breech vaginal birth), “free” birth, and more, and have read countless books about numerous birth, pregnancy, and postpartum subjects. I also spent over a year creating my own natural childbirth education curriculum that I proudly teach in person and through my site.I want all women to feel empowered and learn to trust their body, baby, and innate instincts. I want to use the wisdom of our ancestors, traditional practices, and evidence-based information to help you make the best choices for YOU and YOUR family. You know your body and your baby better than anyone else and you alone are the prime authority.Connect With Rachel MansWebsite Instagram @TheNaturalBirthSiteConnect with the #momchatshow #momcommunity #momsupport #momvillageWhere to find MeSade’s Instagram  Mom Chat ShowMom Chat Show InstagramBe A Guesthttps://calendly.com/momchatshow/guest-interview

In this episode Aida and I dig deep into mindset and how to reset the way that you feel throughout the day while being a busy mom. We share tips on the importance of taking time to reconnect with yourself and what you need in life.About Aida PickeringI'm the CEO/Founder of the UNLMTD, a lifestyle clothing brand designed to inspire people to move and celebrate their bodies and all that makes them UNIQUE.I'm the creator/host of The Unscripted Podcast along with my two co-hosts.I'm also a wellness and mindset coach, specializing on goal setting and sustainable habit building.Connect With Aida PickeringPodcast Website Instagram @thebutterflyeffectcoach & @_theunscriptedpodcastConnect with the #momchatshow #motherhood #mindset #resetWhere to find MeSade’s Instagram  Mom Chat ShowMom Chat Show InstagramBe A Guesthttps://calendly.com/momchatshow/guest-interview

In this episode we talk about the struggles that can come with the loss of pregnancy. We both share our struggles that came with grieving and the lessons that we learned. About Alexandria Potter Alexandria Potter and her husband live in Pennsylvania with their 3 year old little boy. In the crevices of time, she runs a blog 'Nourishing Our Home' where she shares weekly content about womanhood, parenting and intentionally simple living. She will be offering fertility coaching soon, working with families who are trying to heal through miscarriage and grow their family. She is passionate about nurturing her family, learning, teaching and enjoying a coffee with loved ones.Connect With Alexandria Potter Website https://nourishingourhome.comFacebook https://www.facebook.com/nourishingourhome/Connect with the #momchatshow #momcommunity #pregnancylossWhere to find MeSade’s Instagram  Mom Chat ShowMom Chat Show InstagramBe A Guesthttps://calendly.com/momchatshow/guest-interview

In this episode we talk about how to create healthier conversations in your house about sex and body changes.About  Casey WikeCasey Wike has been an educator for the past 13 years, having taught PreK through 8th grade in public and private schools, in the US and overseas. She’s also done private tutoring, online teaching, and community college instruction. Casey has a wide range of subjects area experience, but most importantly– middle school sex education.She holds a B.S. in Elementary Education as well as a Master’s degree in Educational Leadership. Many years were spent working with special populations of students including gifted and talented and English Language Learners.Casey has conducted several professional development presentations and staff trainings, and also continues to create curriculum materials for educators and parents.Connect With Casey WikeWebsite https://caseywike.comInstagram https://www.instagram.com/caseywike/Connect with the #momchatshow #motherhood #sex educationWhere to find MeSade’s Instagram  Mom Chat ShowMom Chat Show InstagramBe A Guesthttps://calendly.com/momchatshow/guest-interview

In this episode we get to hear how a dad might think about pregnancy and labor.About Nate RobinsonI'm a boy dad to a 5 year old who just started kindergarten. I also have a parenting podcast called (not so) Secret Dads Business.Connect With Nate RobinsonPodcast Website Instagram @notsosecretdadsbusiness Connect with the #momchatshow #motherhood #dadlabor&delivery Where to find MeSade’s Instagram  Mom Chat ShowMom Chat Show InstagramBe A Guesthttps://calendly.com/momchatshow/guest-interview