Eat, Play, Laugh with Debbie Messenger

This episode is all about celebrating! Celebrating life, family, and International Podcast Day!To celebrate means to observe a particular day or event with festivities and rejoicing. To make this publicly known; to proclaim or to praise. Today I am celebrating life and surviving hurricane Ian, my late dad's birthday, and of course the reason for this episode, International Podcast Day!Credit to Pod Deck's creator @Travis Brown for creating the "Episode Ideas" deck that inspired my next ...

3 Takeaways from Podfest 2022.Listeners will be challenged to approach life with child-like wonder and curiosity, excitement & purpose, and trust & faith that everything will work out!!! All essential for joyful living!Intro/Outro Sound Editing Credit to @David Sais, Sound Editor with KaSa Sound Productions and cohost of Mastering the Podcaster Mindset Podcast with Tiphany Kane the "Heck Yes!" coach. Breathing Technique Credit to Lori Stott with the BreatheWriteConnect community ...

In this episode, listeners will go on a journey to discover that when it comes to food and dieting, it's better to make a lifestyle change, than to go on a diet. When a person says they're going on a diet, this set's the brain into survival mode. It begins to think about the restrictions, the foods and drinks the body will no longer be able to have. It's time to set the mind & body at ease, and instead decide to make a lifestyle change.The three main points of this episode:1. No lon...

In this mini-episode, we dive deep into a discussion about the chocolate chip cookie. Who knew one could dedicate an entire episode to the chocolate chip cookie? I was challenged by my Mastering the Art of Podcasting membership group to make a podcast episode on the chocolate chip cookie, thanks for this fun, joyful, playful topic @Tiphany Kane and @David Sais with Mastering The Podcaster Mindset!Three things to take into consideration when making Keto-friendly chocolate chip cookies:flo...

Healed by sound! Join me and my very first podcast guest, renowned musician, and sound therapist Lynne Stukart as we discuss what sound healing is and is not, as well as its benefits. Sound Healing is a natural, gentle, non-invasive medicine that dates back to ancient times. We're all vibrational beings and sound healing uses instrumental frequencies to help heal the body.Disclaimer: information and content provided are for educational and informational purposes only and do not constitute med...

In this episode, we'll be answering three questions about feeding our souls. What does it mean to nourish your soul?Why is it important to nourish the soul?What are some ways to nourish your soul?EPL Intro - introduces the podcast and host. EPL Outro - Gives info on when the podcast will drop and how to connect with the host.

In this episode, you're going to hear the story, The Tale of Two Mindsets. By the end of the episode, it'll be up to you to choose which state of mind you want to be in. let me know in the comments which state of mind you're choosing.Credit to Billy Joel, for song clip of NY State of Mindhttps://youtu.be/lt8G3U-MABwCredit to Hazel Hira Ozbek, for the mindset quote: "You don't need a new day to start over, you only need a new mindset."Credit to Jesus, for the scriptural verse: "Jesus said, 'If...

Hello, hello friends! Brrrrr, today we’re going to talk about a technique called polar plunging aka ice bath or cold exposure therapy. With all the different stressors that have been thrown at us within the last year or 2, I thought it would benefit us to talk about the benefits of ice baths or the Wim Hoff technique known as cold exposure therapy. Inspired by a recent IG video of Mel Robbins having an ice bath. I wanted to talk about the benefits of ice bathing which include: easin...

In this episode of EPL, listeners will be exposed to a trifecta of ideas including saltiness, influence, and Dr. Seuss!!!Mathew 5:13 says “You are the salt of the earth, but if salt has lost its taste, how shall its saltiness be restored? It is no longer good for anything except to be thrown out and trampled under people's feet. "In this episode listeners will learn about 3 levels of saltiness: adding flavor, preserving, and overindulgence which leads to disastrous outcomes.Being an influence...

Today we’re going to dive deep and introduce the third essential key to joyful living: laughter. Ever had one of those deep down in your belly, tears flowing, and "you're about to pee your pants" kind of laugh?!? I did a few months ago, and afterward, I felt so good. Why was that? Because laughing provides many benefits. Did you know that laughing diminishes your "fight-flight" response? It also helps you burn calories, "hello"!!! Laughing gives you an endorphin boost, as well as kicks y...

In this episode, listeners will be introduced to another essential key to joyful living, play. There are many aspects of play that benefit us, but the play that releases the creative juices, and raises our vibrational frequencies to the level of joy, peace, and love, is unregulated play. It's a play that uses imagination and gets lost in time. The benefits of play include, and are not limited to, motor skills development, learning to problem solve, social-emotional skills developmen...

In this episode, we're going to dive deep into a discussion about the importance of taking care of our bodies. Many people are suffering from "Dis - eases" such as heart disease, diabetes, high blood pressure, anxiety, depression, etc. Many times going undiagnosed because we're living in denial, or fear. I get vulnerable and share about my struggle with overcoming obesity on my way to self-care healing.EPL Intro - introduces the podcast and host. EPL Outro - Gives info on when the podcas...

This episode introduces Debbie Messenger and the Eat Play Laugh podcast. The goal of this podcast is to help other self-care seekers to live a more joyful life. Each week on Wednesdays, we'll explore topics to develop our bodies, minds, and souls. Eat Play Laugh is figurative for our health, psychology, and spiritual aspects. Through this podcast, we'll learn about our value and how to work on our mindset so we can overcome limiting beliefs. The goal is to empower female entrepreneu...

Many people think that happiness and joy are interchangeable. They aren't and there are many differences between them. This episode will reflect on the three main differences between happiness and joy. They include: Happiness is an external/outward expression, joy is internal.Happiness is fleeting unsustainable, joy persists, it's consistent, and endures.Happiness is obtained solely on earth, joy is a spiritual connection with the ultimate source (for me, that would be God, the Holy...