Today I talk about my new #samsung #watch4classic my latest Dr appointments my #ymca experiences and #exercises im doing and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellocupcakeitsme/message

On today's episode I talk about my book in writing, movies I've seen, working out at the #ymca dealing with #mentalhealth and #depression and more --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellocupcakeitsme/message

First off there's 2 spots where my notifications cut in and I couldn't figure out how to edit them out on my phone so I'm sorry. In today's episode I talk about my #birthday adventures, and plans for this #weekend Please like and subscribe then has over to YouTube.com/hellocupcakeitsme to follow along with the #vlog and then to wwe.hellocupcakeitsme.com to check out the #blog --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellocupcakeitsme/message

Hey everyone on todays show I talk about the frustrations of dealing with #amazon and their less than #prime service, upcoming dental appointments, doctor appointments, plus my #health check in, and my progress and upsets with the #ymca Check out the #YouTube channel https://www.youtube.com/hellocupcakeitsme and go give the #blog some love too www.hellocupcakeitsme.com  ♥ Try a different approach to drinking water daily try #cirkul Get started by copying this link and pasting it into your web browser https://drinkcirkul.com/share/Michael-V6104628265050 You get a discount on your first order and are then able to get your very own #Cirkul water bottle and flavor #Sips cartridge!   ♥Buy me a cup of coffee or show your general support♥                     https://www.buymeacoffee.com/hellocupcake?new=1           Would you like to send a donation to help me along with taking additional classes for my Peer Counseling Certificate, Continuing Education, or to help me improve this channel? ►https://www.patreon.com/hellocupcakeitsme Take Classes online where I take them: Alison: ►https://alison.com/register/referral/3D86DB973C9463DE7D36973860563E54 Udemy: ► https://www.udemy.com/share/100F3uAEYfcllSRngH/?xref=E0IedV1VRX8FRREPAQwQE0IbSjMLQA%3D%3D **************************************************************** Games I play and we can play along together Join me in this EPIC Match-3 puzzle game & play LIVE against players from all around the globe! ►https://match-masters.app.link/ytm72F5VuR?fid=5cf3723589414769321809a0&tid=5c9b6ac989414764dad31be7 I'm playing verydice and you should too! Use my Friend Code: 2494909 ►https://bnc.lt/CAAk/QZsqebUODfb I'm playing Pokémon Go my Friend Code is 841 3604 4066 I'm playing verybingo and you should too! Come join me: ►https://verybingo.me/fPs3r5bsBfb Hey, I also use this great app Daylio that enables you to keep a private diary without having to type a single line. It is free and you can get it at https://www.daylio.net --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellocupcakeitsme/message

Today I'm taking about getting sad vs #depressed #gaming and more. Make sure you check out www.youtube.com/hellocupcakeitsme please like and subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellocupcakeitsme/message

In this episode i talk about #trivia night and #healthcare issues and #homless persons, #arts and #crafts #videogaming and more. Check out the YouTube channel https://www.youtube.com/hellocupcakeitsme and go give the blog some love too www.hellocupcakeitsme.com  ♥ Try a different approach to drinking water daily try #cirkul Get started by copying this link and pasting it into your web browser https://drinkcirkul.com/share/Michael-V6104628265050 You get a discount on your first order and are then able to get your very own Cirkul water bottle and flavor #Sips cartridge!   ♥Buy me a cup of coffee or show your general support♥                     https://www.buymeacoffee.com/hellocupcake?new=1           Would you like to send a donation to help me along with taking additional classes for my Peer Counseling Certificate, Continuing Education, or to help me improve this channel? ►https://www.patreon.com/hellocupcakeitsme Take Classes online where I take them: Alison: ►https://alison.com/register/referral/3D86DB973C9463DE7D36973860563E54 Udemy: ► https://www.udemy.com/share/100F3uAEYfcllSRngH/?xref=E0IedV1VRX8FRREPAQwQE0IbSjMLQA%3D%3D **************************************************************** Games I play and we can play along together Join me in this EPIC Match-3 puzzle game & play LIVE against players from all around the globe! ►https://match-masters.app.link/ytm72F5VuR?fid=5cf3723589414769321809a0&tid=5c9b6ac989414764dad31be7 I'm playing verydice and you should too! Use my Friend Code: 2494909 ►https://bnc.lt/CAAk/QZsqebUODfb I'm playing Pokémon Go my Friend Code is 841 3604 4066 I'm playing verybingo and you should too! Come join me: ►https://verybingo.me/fPs3r5bsBfb Hey, I also use this great app Daylio that enables you to keep a private diary without having to type a single line. It is free and you can get it at https://www.daylio.net --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellocupcakeitsme/message

This is the direct audio from a Wednesday Check In that I tried to upload but YouTube wouldn't process it or whatever and so I decided to upload it as a podcast. So Im sorry in advance, as it was scripted and edited for my #YouTube channel not for the podcast. This update was in direct relation to a short video I did on YouTube about the disconnect of #empathy for #lowincome people and those who are untraditionally housed or #homeless and how its a humanity issue not a class or a #Republican or #Democrat issue but something that all of us face. So sit tight, its emotionally charged. Go check out the YouTube Channel Hello Cupcake It's Me  --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellocupcakeitsme/message

Today I talk about #local #foodbanks as well as #lowincome housing and pose the question "what's the solution?" Make sure you head over to www.youtube.com/hellocupcakeitsme to follow along with the biweekly #vlog and give some love to the #blog www.hellocupcakeitsme.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellocupcakeitsme/message

In today's episode I talk about playing my #Nintendo #switch that I got myself for #Christmas some of the videos that I've been doing my progress at the #YMCA #crafting and more --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellocupcakeitsme/message

In today's episode we talk about #mentalhealth setting #boundaries and everything in between make sure you check out the #youtube www.youtube.com/hellocupcakeitsme and go give the #blog some love www.hellocupcakeitsme.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellocupcakeitsme/message

In this episode I talk about surviving the #holidays and about my latest #mentalhealth check in, as well as how im currently dealing with my #depression and #anxiety and about my #weightloss goals and more. Make sure you give a like and subscribe to the #podcast and then head on over to https://www.youtube.com/hellocupcakeitsme to visit the #vlog and then go give some love to the #blog www.hellocupcakeitsme.com  Show your support by Buying me a Coffee https://www.buymeacoffee.com/hellocupcake --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellocupcakeitsme/message

I thought that I would test the waters and see how this went and decided to post my #Wednesday Check in video that I normally put on my #Youtube channel and see how it does over here. If you prefer, I may start doing video podcast updates. Check out the rest of my Youtube videos over at https://www.youtube.com/hellocupcakeitsme I update them every Wednesday and #saturday --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellocupcakeitsme/message

Gearing up for the #holidays and trying to get the last bit of #christmas #shopping done and feeling #frantic also in this episode I talk about my recent #mentalhealth check in as well #workout and #wateraerobics at the #ymca make sure to check out the blog www.hellocupcakeitsme.com and the #youtube channel www.youtube.com/hellocupcakeitsme --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellocupcakeitsme/message

On todays episode I go over my #progress with the #YMCA #waterareobics class that I have been taking. I also talk about the new series on #Netflix #Wednesday by #TimBurton and the new #JasonMomoa called #Slumberland and I go over being sick on #Thanksgiving and all that fun. Make sure you head over to the #blog http://www.hellocupcakeitsme.com and go check out the #youtube channel https://www.youtube.com/hellocupcakeitsme --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellocupcakeitsme/message

On today's episode I talk about my water aerobics at the #YMCA and the sequel to #achristmasstory #blackfriday shopping #thanksgiving and more. Have any questions comments or concerns put them in the comment section. Head on over to the blog www.hellocupcakeitsme.com and to the YouTube channel www.youtube.com/hellocupcakeits me and like and subscribe to them and give them some lovin --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellocupcakeitsme/message

In this episode I go over my recent #membership to the #YMCA as well as my #mentalhealth check-ins and upcoming doctor appointments and more --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellocupcakeitsme/message

On todays podcast I talk about Halloween, #blackadam , the upcoming superhero movies, and so much more. Make sure that you like and subscribe and then head on over to the blog http://www.hellocupcakeitsme.com and go check out the YouTube channel https://www.youtube.com/hellocupcakeitsme Get started on your new #hydration routine. If you use the link below you'll get a #discount on your very first purchase. Ive been drinking more water thanks to #Cirkul and I love the flavors. My sister got me my starter kit after letting me try hers, and liking it. I also like the fact there's no sugar or calories in most of the flavors offered so don't have to worry about my #glucose or #diabetic A1C levels or stress about empty calories, when drinking water. Get started here https://drinkcirkul.com/share/Michael-V6104628265050 --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellocupcakeitsme/message

In todays episode I talk about recent doctors visits, my upcoming trip to Portland, the possible future of Hello Cupcake It's Me and more. Please like and subscribe and head on over to YouTube and the Blog to give them some loving too! Get started on your new #hydration routine. If you use the link below you'll get a #discount on your very first purchase. Ive been drinking more water thanks to #Cirkul and I love the flavors. My sister got me my starter kit after letting me try hers, and liking it. I also like the fact there's no sugar or calories in most of the flavors offered so don't have to worry about my #glucose or #diabetic A1C levels or stress about empty calories, when drinking water. Get started here https://drinkcirkul.com/share/Michael-V6104628265050 --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellocupcakeitsme/message

Just a brief update regarding mental health and what's been going on --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellocupcakeitsme/message

Emotional rollercoasters, doctors appointments, getting out in nature and more. Make sure you check out the YouTube Channel https://www.youtube.com/hellocupcakeitsme and give the blog some lovin www.hellocupcakeitsme.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellocupcakeitsme/message