Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization

Subscribe to the free weekly email newsletter at https://www.offacoach.com so you can submit YOUR questions for future episodes and get some welcome bonus guides and programs. This week I'm answering questions about Creatine for older guys, what workout 'split' to follow after 40, whether bread is evil, and how little exercise we can get away with and still make progress! Check out my 7-Day 40+ Reset course too at https://www.offacoach.com/reset if you feel liken your body is broken and it won't respond to any of your workout or diet efforts!Go to https://www.offacoach.com for your 2 FREE Guides

https://www.offacoach.com to subscribe to the weekly email newsletter, Handsome B*stards (and get some welcome bonus guides), and get the chance to submit YOUR questions for a future podcast episode.This week's episode covers:- Early morning training (should you eat beforehand?)- The best sleep supplement that's safe and cheap- The best exercises to do to get rid of man boobs- Do you really need 7-8 hours sleep every night?Go to https://www.offacoach.com for your 2 FREE Guides

This episode is my first Q&A episode, where I answer 4 questions submitted to me the previous week by subscribers to my weekly email newsletter, Handsome B*stards. If you're not already a subscriber, get some weekly tips and advice (and some free welcome bonuses) here: https://www.offacoach.com  This episode covers Saving Time In The gym, Protein Intake, Prostate Supplements & Cardio For Fat Loss. Enjoy!Go to https://www.offacoach.com for your 2 FREE Guides

https://www.offacoach.com/tools for those free workout, diet and supplements guides, calories calculator and info on my 1:1 coaching programs.  This episode covers 7 lessons we need to learn sooner rather than later when trying to get in shape as we get older. I even manage to squeeze in a nymphomaniac reference ;-)Go to https://www.offacoach.com for your 2 FREE Guides

https://www.offacoach.com/tools for the Calorie & Macros Calculator chatbot and various other free guides for guys over 40 (workouts, diet, supplements...). This episode covers 3 mistakes men make in their diets, workouts and lifestyles that keep us overweight despite what feels like our best efforts!Go to https://www.offacoach.com for your 2 FREE Guides

https://www.offacoach.com/tools for your free workout guide (DadBod Overhaul), diet guide, supplements guide, and for more info on my video course Operation Handsome B*stard and 1:1 coaching.This episode is all about how much to work out to make progress after 40 - we so often go into this all guns blazing and it never works - let's drop the Gung Ho approach and get some perspective eh? I'll explain more in this episode.Go to https://www.offacoach.com for your 2 FREE Guides

Go to https://www.offacoach.com/tools to grab all those free guides and resources, plus check out my video/audio course and coaching program.This episode is all about whether we need a morning routine after 40, instead of the sh*tshow most of us have each morning. What does a morning routine actually achieve and can we replicate it without getting up early?!Go to https://www.offacoach.com for your 2 FREE Guides

https://bit.ly/CalsAndMacros - FREE Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle.https://www.offacoach.com - FREE workout and supplements guideshttps://www.overfortyblogger.com/diet  -FREE doable diet plan for busy guys who like a beer ;-)https://www.offacoach.com/ohb35 - 35% off for podcast listeners for my Video/Audio course (with 1:1 coaching) - Operation Handsome B*stard    Interested in working with me 1:1 for 4-12 weeks to finally make progress with getting in shape, with me in your corner for a customized approach and accountability? Send me a quick email and say Hi - chris@offacoach.com    This episode covers the science behind workout music, how it can help, and what kinds of music you can use to improve different kinds of workouts.Go to https://www.offacoach.com for your 2 FREE Guides

https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle.https://www.offacoach.com - FREE workout and supplements guides https://www.overfortyblogger.com/diet  -FREE doable diet plan for busy guys who like a beer ;-) https://www.offacoach.com/ohb35 - 35% off for podcast listeners for my Video/Audio course (with 1:1 coaching) - Operation Handsome B*stard    Interested in working with me 1:1 for 4-12 weeks to finally make progress with getting in shape, with me in your corner for a customized approach and accountability? Send me a quick email and say Hi - chris@offacoach.com    This episode is all about my experiment with going cold turkey on all the men's health supplements I was taking - I learned some valuable lessons and make some recommendations for what YOU should do with the supplements you are taking or contemplating taking. Go to https://www.offacoach.com for your 2 FREE Guides

https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle. https://www.offacoach.com - FREE workout and supplements guides  https://www.overfortyblogger.com/diet  -FREE doable diet plan for busy guys who like a beer ;-)  https://www.offacoach.com/ohb35 - 35% off for podcast listeners for my Video/Audio course (with 1:1 coaching) - Operation Handsome B*stard    Interested in working with me 1:1 for 4-12 weeks to finally make progress with getting in shape, with me in your corner for a customized approach and accountability? Send me a quick email and say Hi - chris@offacoach.com    This episode is all about fat loss for men over 40, and specifically the reasons we can't lose weight even when it feels like we're doing our best and doing all the 'right' things!Go to https://www.offacoach.com for your 2 FREE Guides

This episode covers how to make progress without having to train super-hard every damn time!Curious about how many calories to eat to lose fat given your age and goals? Use this Calories & Macros Chatbot I created (opens in FB Messenger, takes 2 minutes): bit.ly/CalsAndMacros  Check out https://www.offacoach.com for your free DadBod Overhaul workout program and Over 40 Supplements Guide.chris@offacoach.com with any questions, happy to help1:1 Coaching Program details: https://www.offacoach.com/ignite-healthy-habits-coaching-programGo to https://www.offacoach.com for your 2 FREE Guides

Get my 1:1 coaching program with 20% discount for podcast listeners right here - https://offacoach.ck.page/products/ignite?promo=SUBSCRIBER  This episode discusses some simple, realistic steps guys our age can take each week to control stress, deal with what life throws at us, and keep taking care of ourselves in general. Go to https://www.offacoach.com for your 2 FREE Guides

https://www.offacoach.com for free DadBod Overhaul workout program and Men Over 40 Supplements Guide.    https://www.offacoach.com/ohb35 for my Operations Handsome B*stard video & coaching course, and https://bit.ly/ohb123 for the audio version. https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 4-week 1:1 coaching program and https://www.offacoach.com/roadmap-coaching-call for a 1:1 call to discuss the best way for YOU to get in shape.   Remember you can email me any time chris@offacoach.com with any questions, happy to help!   This episode is all about having the right mindset around getting in shape, so you can stick to the plan and not fall off the wagon as soon as one minor thing goes wrong!Go to https://www.offacoach.com for your 2 FREE Guides

https://www.offacoach.com for those free Workout & Supplements Guides for guys 40+. Check out https://www.offacoach.com/roadmap-coaching-call for more info on what we can achieve on a 1:1 call, and https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 1:1 4-week Coaching Program.    This episode is all about how to build your legs up if you've neglected them in favor of those upper body exercises we all know and love!Go to https://www.offacoach.com for your 2 FREE Guides

Free guides (DadBod Overhaul workout program and Men Over 40 Supplements Guide) at: https://www.offacoach.com      Check out the video and coaching course, Operation Handsome B*stard with 35% discount for listeners here: https://www.offacoach.com/ohb35    and the audio version here: https://bit.ly/ohb123    Any questions about getting in shape or to find out more about 1:1 coaching email me chris@offacoach.com      This episode covers how to get in shape by consistently nailing a Minimum Effective Dose of effort across your Training, Diet and Healthy Habit efforts.Go to https://www.offacoach.com for your 2 FREE Guides

Check out https://www.offacoach.com for two FREE guides - Dadbod Overhaul workout program and Men Over 40 Supplements Guide. Also https://bit.ly/ohb123 for the audio course, Operation Handsome B*stard, and https://www.offacoach.com/ohb35 for the video version - both versions include 1:1 support via Telegram. Email me any time with questions or if you'd like to discuss 1:1 coaching for 4 weeks chris@offacoach.comThis episode covers 6 simple steps to lift our grumpy mood as we get older, to have the right mindset that makes us WANT to put in the effort to eat better, keep working out and build healthy lifestyle habits.Go to https://www.offacoach.com for your 2 FREE Guides

Grab the Operation Handsome B*stard audio course at https://bit.ly/ohb123 and the free DadBod Overhaul program at https://www.offacoach.comThis episode covers the mistakes we make as older guys when we try and work out like teenagers - we make zero progress and eventually give up. Here's how to train instead to get in shape without leaving yourself sore, beaten up or just spinning your wheels!Go to https://www.offacoach.com for your 2 FREE Guides

https://www.offacoach.com for free workout and supplements guides. Reach out to chris@offacoach.com with any questions - happy to help! This episode is all about how to sleep better with the help of a few natural, safe sleep supplements AND by cutting back on caffeine without feeling like you're depriving yourself!Go to https://www.offacoach.com for your 2 FREE Guides

Grab your free Supplements & Workouts Guides here: https://www.offacoach.comReach out via email with any questions to chris@offacoach.comIf you'd like to check out my 1:1 coaching program, Ignite, you can find more info here: https://www.offacoach.com/ignite-healthy-habits-coaching-programThis episode is all about building healthy habits into your life over 4 weeks to avoid overwhelm - that's the main reason we so often fail to stick to plans, too much too soon! Your body also isn't ready to respond to training and diet if you have been out of shape for a while, so you need some essential maintenance first, to prime your body to do what you want eventually - lose weight, build muscle, get in shape.Go to https://www.offacoach.com for your 2 FREE Guides

Grab the Operation Handsome B*stard video course at 35% off for podcast listeners at: https://www.offacoach.com/ohb35This episode will help men over 40 to build healthy habits by learning to work WITH your inner troublemaker/a*shole, by gamifying your habit building, and finally build the consistency you've been missing.Go to https://www.offacoach.com for your 2 FREE Guides