The Detached podcast

110 Episodes

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The 5 Things That Determine How Well You Age

2026-09-2856:37

Send us Fan Mail What if the secret to aging well isn’t found inside a medical prescription, but in your kitchen, your breath, and your calendar? We sit down with Dr. Rhea, a UK-trained GP turned longevity and functional medicine specialist in Dubai, to map a clear path to real health span. She shows how small, smart changes like cooking apples into gut-healing pectin, fermenting foods to reshape the microbiome, and eating for blood sugar stability outperform the trends everyone talks about. ...

The Dark Side of Chasing the Perfect Body

2026-09-2101:01:29

Send us Fan Mail What happens when the life that has made you, suddenly stops feeling like your own? We sit down with Miles Nazaire for a raw, generous conversation about growing up fast, getting scouted into Made in Chelsea, and spending eight years amplifying real emotions for cameras until the performance blurred with the person. Miles takes us behind the scenes, not to spill tea, but to show how producer-shaped arcs nudge you into turning up the volume on pain, pride, and conflict, ...

Before You Buy Another Supplement, Watch This

2026-09-1551:53

Send us Fan Mail Your supplement routine should not feel like a daily argument with pills, powders, and a cabinet full of forgotten “health kicks.” We bring on Irish founder Paul O’Connor to talk about the problem hiding in plain sight: most supplements are designed as one size fits all, even though your biology, training load, stress, and sweat loss are anything but average. Paul shares how two decades inside brands like Unilever and Adidas shaped his execution mindset, then walks us ...

The Truth About Grief: How Loss Changes You Forever

2026-09-0754:59

Send us Fan Mail Grief doesn’t just hurt, it changes your operating system. After I lost my mam i took a long break from podcasting, I sat down with Mark, who lost his brother only three months ago, to talk about what happens when someone you love is gone and the world still expects you to keep moving. We get real about the grieving process: the numbness, the sudden anger, the brain fog, and the way time stops making sense. Mark shares what it’s like to care for a brother through years of Ho...

EP : 108 Redefining Aging: Unpacking Longevity

2026-03-0401:03:19

Send us Fan Mail Ever feel buried under longevity headlines that promise everything and deliver little? We invited author and anthropologist Siim Land to unpack what actually extends healthspan and what just drains your wallet. From a military start and early bodybuilding to a decade of research and content creation, Siim brings a calm, data-led voice that favors flexible routines over fragile perfection. We get specific about where to start: reduce visceral fat, then use targeted bloodwork ...

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