Own Your Confidence Podcast™
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© Ellie Curry
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Own Your Confidence™: A podcast empowering women to build self-assurance, embrace authenticity, and unleash their potential. Join certified life coach and Own Your You™ founder, Ellie Curry, as she dives into the transformative power of self-confidence. Unlock the courage to live boldly, break free from fear, and create a life that aligns with your truest self. Get inspired, gain practical tools, and step into your greatness. It's time to let go of limitations and own your confidence. Start your journey today!
50 Episodes
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Join Ellie Curry in celebrating the 50th episode of the Own Your Confidence Podcast! In this milestone episode, Ellie guides listeners to rediscover their authentic selves, explore personal likes and dislikes, and understand the profound "why" behind their goals. Tune in for a dose of inspiration as Ellie encourages you to build a life that authentically reflects who you are.
Join Ellie on this week's Own Your Confidence podcast as she shares her personal evolution with vision boards. Moving beyond unrealistic standards, Ellie guides listeners through an exercise to connect goals with desired emotions. Embrace a slow, intentional approach to 2024, fostering authenticity and sustainable growth.
Join Ellie on the Own Your Confidence podcast for a chat about something important—feeling good about yourself. She talks about how we sometimes see ourselves in a negative way and how that can mess with our confidence. Ellie shares a personal story about how she was able to start shifting her self-concept. She breaks down the steps to start feeling better about yourself and talks about why being kind to yourself is the key to really liking who you are.
In this episode of the Own Your Confidence podcast, host Ellie Curry shares her personal journey of transforming self-doubt into self-love. Tune in as Ellie dives deep into the concept of upleveling your standards and embracing self-compassion as the foundation for authentic living. Reflecting on her own experiences of battling depression and toxic self-judgment, Ellie reveals how intentional self-reflection and kindness can pave the way to a more fulfilling life. Join her as she discusses practical exercises to uncover your self-perception and offers valuable insights on rewriting your internal narrative.
Join Ellie Curry in this episode of Own Your Confidence as she explores the journey of self-acceptance. Discover the power of letting go of expectations and embracing who you truly are. Ellie shares personal stories and practical tips, helping you replace self-criticism with self-compassion. This episode is a warm invitation to embrace your imperfections, creating genuine self-love and confidence. Tune in for inspiration and walk away with newfound tools to live authentically.
How To Transform Your Inner Critic and Grow Your Confidence! Welcome back to the Own Your Confidence podcast! In this episode, we're diving into the world of self-kindness. We unravel the triggers that set off our inner critics and explore the power of questioning our expectations. I share personal stories, shedding light on those moments when self-doubt felt overwhelming. Together, we navigate the path from self-criticism to self-compassion, discovering the magic of embracing our own flaws. Tune in and let’s embark on this journey towards inner kindness.
In this episode of the Own Your Confidence Podcast, Ellie talks about her experience at Taylor Swift's concert movie and how it made her think about jealousy and dreams. She explores why we're drawn to certain dreams and suggests feeling those emotions now, not just when we achieve our goals. Ellie shares how she infuses her day with the feelings she wants to experience, making her journey enjoyable. She encourages listeners to do the same and embrace their own journeys. Join Ellie in this empowering conversation about dreams, emotions, and self-discovery.
In Episode 43 of the Own Your Confidence Podcast, host Ellie delves into the universal struggle of feeling overwhelmed when pursuing our dreams. Ellie shares her personal story, from the allure of being a fashion influencer to the realization that breaking goals into manageable steps requires effort and stepping out of comfort zones. She challenges listeners to focus on just one goal for the next 90 days, emphasizing the importance of celebrating even the smallest victories. Ellie provides actionable strategies, encouraging detailed action plans broken down into the tiniest steps. By replacing self-criticism with self-love scripts and understanding the core emotions beneath overwhelm, Ellie guides listeners to navigate these challenges with kindness and gratitude.
In Episode 42 of the "Own Your Confidence Podcast," join Ellie Curry on a transformative journey into the core of self-confidence. Ellie explores the biggest threats to confidence: self-judgment, self-sabotage, and low self-esteem. With insightful examples and practical wisdom, Ellie navigates the intricate patterns of self-judgment, revealing its impact on self-esteem and confidence. She discusses the invisible cycles of self-sabotage, breaking down how fear erodes self-trust and perpetuates negative beliefs. Ellie emphasizes the pivotal role of kindness in building confidence, encouraging listeners to embrace self-compassion and challenge their own harsh inner narratives. Sharing personal experiences and profound insights, Ellie inspires listeners to embark on their journey to self-love and confidence, reminding them that they are truly worth the effort. Tune in, embrace kindness, and start your empowering journey to self-confidence today. Remember, you are worth it.
Hey there, welcome back to the "Own Your Confidence Podcast" with your host, Ellie Curry! Today, we're diving deep into something we all do - overthinking. Ellie gets real about how it happens, especially when we've got that nagging feeling of having messed something up. She chats about how low self-esteem often fuels our overthinking, and how it's basically our brain's way of trying to shield us from future emotional turmoil.
Join Ellie as she takes you on a journey through her own overthinking adventures, from traffic light dilemmas to friend interactions. She'll share how, with a little introspection and humor, you can bust those overthinking myths and get back to the real world.
So, if you've ever caught yourself in a loop of thinking that just won't quit, this episode is your guide to hitting the pause button on those mental melodramas. Tune in now and let's unravel the mysteries of overthinking together!
Join Ellie Curry on her quest to help you Own Your Confidence, one candid chat at a time.
Welcome back to another exciting episode of the Own Your Confidence Podcast! In today's episode, we're diving deep into the concept of comfort zones, exploring not just the physical one we all know, but also the emotional and mental comfort zones. Discover how these zones are interconnected and how they affect your actions and decisions. Ellie Curry shares practical insights on expanding these zones to pursue your goals and dreams with courage. Don't miss this empowering episode that'll help you take charge of your comfort zones and unleash your full potential!
Welcome back to another episode of the Own Your Confidence Podcast! It's Ellie Curry, and in this episode, we're getting real about bad moods and how to escape that funk. Drawing from my own journey through depression, I'll share how to embrace those tough days, validate your emotions, and show yourself the kindness you truly deserve. Tune in for some practical tips on navigating the stormy days of life with self-compassion.
Navigating the world of singleness and relationships can be a challenging journey. Join me, Ellie Curry, in Episode 38 of the *Own Your Confidence* podcast as I share my personal experience of embracing being single and learning to date myself. Discover how intentional self-love, facing fears, and reframing dating standards transformed my perspective, offering insights into building genuine connections and finding love within before seeking it elsewhere.
Hey there, it's Ellie Curry, and I'm back with another episode of the Own Your Confidence podcast! In Episode 37, we're diving deep into the world of Defining Self Love. I'm getting real about my own journey, sharing tips on embracing self-kindness, choosing which affirmations to use, and creating a self-love mindset. Tune in and let's chat about all things self-love!
Join me, Ellie, on the Own Your Confidence Podcast, as I explain different analogies to understand how our thoughts and emotions work. From riding waves of emotions to navigating the wilds of the mind's swamp, we'll chat about observing our mental movie and creating new mental paths. Let's demystify this mindset stuff and make personal growth feel easier to understand. Tune in for insights that might just change how you see your happiness quest.
On this week's episode of Own Your Confidence Podcast, discover how the need for attention and validation is intertwined with low self-esteem. Learn how to shift thought patterns, build self-confidence, and build a better relationship with yourself. Join Ellie Curry in exploring this journey toward self-love and authentic confidence.
Welcome back to the Own Your Confidence Podcast with Ellie Curry. In this episode, we conclude our mini-series on the Own Your You Signature Framework, focusing on the exciting topic of creating your dream life. Join me as I explore the myths surrounding self-motivation and learn how to cultivate discipline and consistency instead. Discover the power of building habit loops that support your goals and navigate through judgment cycles. And most importantly, dare to dream big as I discuss the importance of envisioning and manifesting the lifestyle you desire. Get ready to take inspired action and design the life of your dreams. Tune in and embark on this empowering journey toward self-fulfillment and confidence.
Welcome back to the Own Your Confidence Podcast with Ellie Curry. In this episode, I continue my exploration of the Own Your You Signature Framework. After discussing self-discovery and cultivating self-love, I now delve into the transformative power of self-care. Join me as I uncover the underlying beliefs that may make you feel unworthy of taking care of yourself. I'll guide you through defining your unique needs and building successful, customized self-care routines. Discover how self-compassion and a mindset shift can unlock the joy and fulfillment that self-care brings. Tune in and embrace the journey towards a more confident and empowered version of yourself.
In this episode of the Own Your Confidence Podcast, host Ellie explores the second stage of her signature framework for building self-love and lasting confidence. With a focus on understanding belief cycles, Ellie delves into the stories we attach to our circumstances and how they shape our belief systems. She emphasizes the importance of questioning these stories and not blindly believing everything our minds tell us. The episode also highlights the significance of self-acceptance in the journey toward building self-love and explores the areas of self-love, self-respect, and self-trust. Listeners will gain valuable insights into reshaping their thoughts, embracing kindness, and practicing self-acceptance to transform their perception of themselves. Don't miss this empowering episode packed with practical advice and actionable steps to boost your confidence and embrace self-love.
Welcome to the "Own Your Confidence Podcast," hosted by Ellie Curry. Join us on this transformative journey as Ellie shares her powerful framework for unlocking your authentic self, building unshakable confidence, and cultivating self-awareness. With actionable insights and practical guidance, this podcast will empower you to embrace your unique qualities and overcome societal pressures. Discover the roadmap to reclaiming your confidence and living life on your own terms. Through thought-provoking discussions, Ellie explores the importance of self-awareness and guides you in finding stable sources of confidence within yourself. Get ready to unleash your true potential and embark on a journey of personal growth with the "Own Your Confidence Podcast.
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