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Khido Nafas

Author: Khido Nafas by Suzanne Talhouk, Myrna Beaini, and Ella Emanuel

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Khido Nafas, a podcast in Arabic, about us, our perceptions, inhibitions, illusions, and challenges. It is a space, a platform to co-create, connect, and come together inspired by our discovery that the way out is always IN. Khido Nafas, is a podcast that aims to connect us with our inner resources, by simply discussing topics that are not given attention on mass-media such as forgiveness, abundance, victimhood and others. The podcast will deal with various topics in an innovative way by looking at everything from a psychological, social and spiritual lens, without giving it a context and without judgment. Khido Nafas Trio brings richness, dynamism, authenticity and fun when discussing very serious and deep topics. This recipe is what is unique about this podcast. How to transform into simple words very complicated topics, how to make spirituality accessible while having fun. Khido Nafas is a tool to self-love, self-healing, inner strength, and a breath of fresh air. We aim at looking at our situation from a new perspective as we believe that our country’s well-being and the worlds well-being is made up from each individual achieving their inner peace and this starts by looking inside, by asking the right questions and realizing our inner power. The timing of Khido Nafas is of essence amidst what is happening In Lebanon and the world, fear and uncertainty are the name of the game however we believe we have a choice, we believe as long as we breath anything is possible. So let’s talk about that!
4 Episodes
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Everyone is constantly searching for love. Love is our essence and our means to evolve and grow, but where does it all start? All that and more in episode 4, as the trio takes us back to the beginning.الجميع يبحث باستمرار عن الحب. الحب هو جوهرنا ووسيلة التطور والنمو ، ولكن من أين يبدأ كل هذا؟ يعيدنا الثلاثي إلى البداية ، كل ذلك وأكثر في الحلقة 4.
Are we our thoughts? How can our thoughts shape our lives especially our daily experiences? All about positive and negative thoughts and more in episode 3. Stay tuned for more!هل نحن افكارنا؟ كيف يمكن لأفكارنا أن تؤثر على حياتنا خاصة تجاربنا اليومية؟ كل شيء عن الأفكار الإيجابية والسلبية والمزيد في الحلقة 3. ترقبوا المزيد!
In episode 2, Suzanne, Ella, and Myrna discuss uncertainty. When the future is uncertain or we're experiencing something new, we can become anxious about what the future might hold, running through various scenarios and worrying about them. The trio shares their experiences and insights of coping with uncertainty during these highly volatile times we are living. في الحلقة الثانية ، تناقش سوزان وإيلا وميرنا المجهول. عندما يكون المستقبل غير مؤكد أو نشهد شيئًا جديدًا ، يمكننا أن نصبح قلقين بشأن ما قد يحمله المستقبل ، ونمر في سيناريوهات مختلفة ونقلق بشأنها. يشارك الثلاثي تجاربهم ورؤاهم حول التعامل مع  المجهول  .خلال  الأوقات الشديدة التقلب التي نعيشها
In Episode 1, Suzanne, Myrna, and Ella, introduce Khido Nafas, a podcast in Arabic that will cover deep topics discussed in a simple and fun way. Episode 1 will explain victimhood and different situations where our behavior is influenced by our adopted victimhood mentality.  Listen to the episode as the trio shares experiences, tips, and lessons on how to break free from victimhood for a better and peaceful life.
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