Less Talk More Confidence

We are talking about Savage Beauty, Abby & Pump the World Championship, and your first track workout.  Find fitness-related content here: IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin  Website aaliyahearvin.com

We discussed the way to lift but let's talk more about the programming side of things. Find fitness-related content here: IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin  Website aaliyahearvin.com Ebook 

Establish boundaries, DB benefits, and DB workout Find fitness-related content here: IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin  Website aaliyahearvin.com How to build a workout 

It's okay to quit- I give you permission, the internet is sad and resistance bands for training. 

Love these new series, the internet tripping, and use your own bodyweight to get strong!  Find fitness-related content here: IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin  Website aaliyahearvin.com Strength For Runners 

Why strength train. Dark humor TV. What would you pay for a virtual race?  Find fitness-related content here: IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin  Website aaliyahearvin.com

We dive into my personal life. We talk about a passing, a new beginning, and marriage. 

New format, how the show will run & why, covid chronicles

We are going to do a Mental Rehearsal together. "What is a Mental Rehearsal? It is a technique used by athletes. They imagine their game from their perspective as though they are  competing. It's like a mental trial run. For example, you mentally rehearse your run and break down into tiny components, and work on that area. "Research shows that physical progress can be made with a Mental Rehearsal."  Find fitness-related content here: IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin  Website aaliyahearvin.com

Recovery gives your brain and body time to prepare for the next training run or next race. Find out ways to help your body recover.  Find fitness-related content here: IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin  Website aaliyahearvin.com

There is an unhealthy culture being built around running. Burnout, overuse, and overtraining syndrome are real things. Get tips on how to reduce the chance of these symptoms.  Find fitness-related content here: IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin  Website aaliyahearvin.com YT Strength Trainer for Runners video https://www.youtube.com/watch?v=rZpMnnN4s_o&list=WL&index=31 Elena's article on Yoga for Runners https://www.rei.com/learn/expert-advice/yoga-for-runners.html#benefits

Today’s topic will be on fuel, not for your gas tank but your body. When & what to eat before, during, and after your runs.  Vist my Blog Post  Find fitness-related content here: IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin  Website aaliyahearvin.com

I will review everyday track language/ workouts such as tempo runs, interval training, and fartleks. Grab a notepad to discover the ins and outs of these terms.  Find fitness-related content here: IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin  Website aaliyahearvin.com

Learn about different safety options out on your run. I will discuss how to stay visible, choosing a personal safety option that you feel comfortable with and will use. And some much more. Grab a notebook to jot these gems down.  Find fitness-related content here: IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin  Website aaliyahearvin.com

In the first episode of the running series, we will talk about how to start running. We will set a goal, talk about needed running gear, why we need to warm up. Along with what to expect on your first run, how often you should run, finding a training plan and so much more.  Find running-related content here:  IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin 

Hi - Get to know your host of the podcast Less Talk More Confidence.  Find fitness-related content here: IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin  Website aaliyahearvin.com